UPPER BODY HOME HOCKEY WORKOUT 💪🏻🏒
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- In today's video, Coach Dan will run you through a bodyweight workout from the SC-Hybrid System phase of our in-season hockey training program.
This is an advanced upper body workout that utilizes a modified density-method to strengthen all of the hockey-specific muscles and movement patterns that are most important to stimulate during the in-season.
**Due to the high-volume nature of this workout’s design we recommend that you do not perform this workout within two days of a game (don't do it the day before a game day).
Here's the full workout:
A1: Yoga Push-Ups x 8-Minutes
A2: T-Scap Push-Ups x 8-Minutes
*Make sure you watch the video to see how the timed sets work
B: Bodyweight Inverted Row With A Supinated Grip - 3 x 5 [90 secs rest]
C: Dive Bombers - 3 x 5 [90 secs rest]
D: Shoulder W - 3 x 10 [60 secs rest]
🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-s...
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0:00 - Intro
4:23 - Yoga Push-Ups
5:22 - T-Scap Push-Ups
9:48 - Inverted Rows
13:12 - Dive Bombers
15:38 - Shoulder Ws
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining - กีฬา
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The greeting reminds me how Buster says hello to Micheal on Arrested Development.
can u make an on ice vid of how to get faster hands while being on ur full speed
For sure! In the meantime, check out these on-ice stickhandling drills we posted: th-cam.com/video/0WoxtznikXE/w-d-xo.html
Nice! I wanted to do some training and then you uploaded🏒💪Just in time
Great vid
🎁 Your FREE Explosive Speed Package: www.hockeytraining.com/free-speed-package
🔥 Ready to upgrade your skills to all-new levels? www.hockeytraining.com/vip-program
you inspired me to make my own channel :)
thanks for the awesome content!
That's awesome!
thanks
can you make this follow along video and show us whole 8 min of A1 and A2 ?
Awesome
It's even better in home bc of covid.
Tnx dude.
💪👊
Should i keep the same work out routine every day or have a different workout every day😁
Switch it up but in a controlled manner -- You want to be on a real program and not just a handful of workouts. Check this out: www.hockeytraining.com/programs
Hello, so the superset works the way, that I do a set of Yoga pushups, and then a set of T-Scap pushups right away, for eight consecutive minutes without rest? Thank you very much for the answer.
That's the idea, leave some reps in the tank in the beginning though as you'll fatigue in the later rounds.
Because of lockdown where I live I’m not playing any hockey right now until at least Christmas does that change the rep max
If you're not playing any hockey right now, you need to read this to figure out exactly what to do: www.hockeytraining.com/dealing-with-covid/
Can we get a geo vs 2n pro video
What is that thing Called that u use for the inverted row?
Lebert Equalizer
Hi, I just bought a training bike and I’m looking for hockey speed specific workout with it. Do you have a video of one ? If not, do you have an idea of what could be good? Thank you
Hey there,
I wrote an article on this exact topic and I provided several hockey-specific bike workout options you can do so you can be sure you're doing everything correctly. Check it out here: www.hockeytraining.com/bike-workout/
@@hockeytraining Thank you very much
first! I don't even play hockey anymore cause of covid
Hopefully you can get back to it soon 👊
@@hockeytraining I don't think so cause I'm soo behind since chicago closed all the rinks.
Have you checked out ice time in Wisconsin? Coming from Minneapolis, we've booked ice in Hudson, WI. Not ideal, but worth the hour drive to get your fix
@@robertcone2367 from chicago to hudson is like 3 or 4 hours.
I bet there's other towns in Wisconsin that have ice, like Madison.
how mant do you do
Check the video description for all of the workout details 👍