Meditation to Help Stop Procrastination: for Energy & Motivation (Guided visualization)

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 114

  • @Prettymapleleaf
    @Prettymapleleaf 9 ปีที่แล้ว +174

    I've been doing this meditation for several days now Jason.... Blocks are crumbling. I feel like finally I'm on the right path. I just wanted to share with you. Have a wonderful weekend.

  • @reneemarie275
    @reneemarie275 6 ปีที่แล้ว +32

    Jason, I just realized that though I’m eternally thankful for you, I have never formally thanked you. I want to thank you so much for all you do! You have shared your gift of a soothing voice and your ability to heal to all the world. You have repeatedly brought peace and harmony back into my own life during some challenging times and through good times as well! I sometimes wonder how many others, thousands of people, who are touched by your grace who you will never hear from, for all of us out here, thank you!

  • @vin2216
    @vin2216 7 ปีที่แล้ว +179

    Honestly the BEST guided meditation I have tried. Have been using this for 3 days and the results are phenomenal. My fingers are crossed that you also do ones for weight loss, chronic pain and depression. Many, many thanks, from the bottom of my wheelchair :-)

  • @woodduck2591
    @woodduck2591 7 ปีที่แล้ว +9

    I've never found a meditation that speaks to me as profoundly and basically as this one...also perfect music.

  • @mallowtonmouse
    @mallowtonmouse ปีที่แล้ว +2

    this is still my favorite meditation in the world

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

    • @mallowtonmouse
      @mallowtonmouse ปีที่แล้ว

      @@jasonstephensonmeditation right! having the spaces of silence between talking is wonderful and the talking bits are so imaginative and carefully chosen to be effective. This is probably the only productivity meditation that isn't judgmental about it, and looks for the practical solution rather than "just try more"

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Thank you for your beautiful words of encouragement, Mallowton Mouse. Your kindness means a great deal to me and I will pass your feedback along to our team. Much love.

  • @msgigglesbaby
    @msgigglesbaby 7 ปีที่แล้ว +44

    Right after this meditation I checked the time, and saw the angel numbers 7:11. I was filled with great joy(I even cried tears of joy) and knowing my dreams and goals are going to manifest. Im so excited! 🙌🙌👏👏 Thank you for your work😊

  • @Magpie-cm1df
    @Magpie-cm1df 8 ปีที่แล้ว +973

    Ironically, I'm here because I'm procrastinating.

    • @ffa2180
      @ffa2180 7 ปีที่แล้ว +38

      same here! I am normally a very motivated person but for the past two months I have been on auto pilot and getting nothing done which has stressed me as I have achieved none of my goals and met my deadlines. trying whatever I can to get myself back in normal life again.

  • @lindatanner3731
    @lindatanner3731 2 ปีที่แล้ว +3

    Love this! It helps with the anxiety that is both the cause and result of my procrastination. ❤

  • @ayyyo3861
    @ayyyo3861 5 หลายเดือนก่อน

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 หลายเดือนก่อน

      We're deeply grateful for your contribution! Thanks for being such a part of our community and helping us spread relaxation and joy. - Team Jason

  • @ayyyo3861
    @ayyyo3861 5 หลายเดือนก่อน

    Thanks, Jason. Stumbled across this gem and decided to give a little to support to all of your meditations, which I enjoy frequently! 🙏

  • @drawingwithadoodler7446
    @drawingwithadoodler7446 8 ปีที่แล้ว +25

    I just did this meditation and I feel like I can finally get my work done. Thank you!

  • @InjectableBeauty
    @InjectableBeauty 2 ปีที่แล้ว +2

    I just listened to your Meditation an experienced a monumental shift inside myself concerning my procrastination. Thank you for creating this profound released my blockages! I let nothing stand in my way! I am lit from within! ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

  • @stargirl6992
    @stargirl6992 5 ปีที่แล้ว +8

    This has been the only hypnosis video to work on me properly so far ...I love it xo

  • @ginaleycegui
    @ginaleycegui 9 ปีที่แล้ว +67

    Once again, Jason saves the day! I've been listening to your recordings for 6 months now and I just wanted to let you know that your work is truly valuable. Keep it up and thank you so much! (:

  • @TheOneAndOnlyDragonfly
    @TheOneAndOnlyDragonfly 5 ปีที่แล้ว +10

    What a fantastic meditation!! I felt things changing, and it’s perfect for this time of year! Divinely Guided here to this beautiful transmission. Thank you thank you thank you 🙏🏼

  • @chloehohns7786
    @chloehohns7786 8 ปีที่แล้ว +3

    Had to giggle a little... The town that feels familiar, but you've probably never been there. I automatically thought: "because you were procrastinating about going...". Hahahaha. Thank you Jason. You're amazing. 😊

  • @rosanchez1268
    @rosanchez1268 8 ปีที่แล้ว +2

    you arevtge only one that had me in this trance like of a peaceful place and where I belong no other videos are able to do that but you are good at it I really appreciate it jason

  • @tessofgielinor7148
    @tessofgielinor7148 3 หลายเดือนก่อน

    Thanks, Jason. 💕

  • @jasontang9192
    @jasontang9192 9 ปีที่แล้ว +23

    thank you for this video because i am confused since nobody believe me i am way better by meditating :)

  • @kizmit6545
    @kizmit6545 8 ปีที่แล้ว +1

    Thankful for u JASON. I appreciate you're wonderful spiritual gift of healing it works for me/I feel your true intentions are to truly help others

  • @nataliacardenas4269
    @nataliacardenas4269 4 ปีที่แล้ว +3

    I am listening to this before my night class. I have anxiety every time I start class because it drags and bores me so much, I need to rethink what I signed up for, but for now I need to push through and finish the commitment. But thank you for this. I did this for 10 minutes before the start of my class and I am much calmer

  • @Wingedmagician
    @Wingedmagician 6 ปีที่แล้ว +2

    I can’t believe how much this helps

  • @DvnFrnd4878
    @DvnFrnd4878 ปีที่แล้ว

    OH. MY. HEART. 🙏🏽🤗💖💕Thank you Thank you Thank you for such a Wonderful meditation and the Divine Reminders of ALL that I AM! Namaste my Dear Jason 🙏🏽🤗💖💕

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Thank you, Risa Jackinsky. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @lisaklozenberg6408
    @lisaklozenberg6408 9 ปีที่แล้ว +45

    The silences..... Now this is just wonderful. You really are a master of narration Jason my dear friend. I've said this before... It's as if you're sitting next to us. This one really speaks to me, that's for sure. Confusion about projects is top of my list... This helped. X

    • @amandunn
      @amandunn 8 ปีที่แล้ว

      Lisa Sheehan my top of list problem too! Too many projects, not enough time!

    • @lisaklozenberg6408
      @lisaklozenberg6408 8 ปีที่แล้ว +1

      Absolutely!

  • @SherylsTwin
    @SherylsTwin 8 ปีที่แล้ว +1

    Well that was perfect! I tend to wake up a bit too early, not sleeping as long as I wanted or needed. This was a productive and lovely way to start my day before getting out of bed. Thank you thank you thank you!!

  • @Prettymapleleaf
    @Prettymapleleaf 9 ปีที่แล้ว +6

    Perfection. My lunch break is 30 minutes. This is awesome!!!! Thank you Jason!!!!!

  • @thewhatnow
    @thewhatnow 9 ปีที่แล้ว +3

    So amazing.. literally one second before you suggested to lie down and look up at the sky, I had done exactly that.. it's almost as though you read my mind, or I yours.. either way, it was beautiful. I always cry happy tears with your meditations. Thank you, thank you, thank you!

  • @CJDane-rf1je
    @CJDane-rf1je 7 หลายเดือนก่อน

    Beautiful

  • @hulaandjackhunting6643
    @hulaandjackhunting6643 6 ปีที่แล้ว +4

    Thank u Jason for all the good work u do u are a blessing to anyone that hears u love life and peace from 🇨🇮Ireland my God bless you and your family my friend 🙏

  • @kellymeehan2783
    @kellymeehan2783 9 ปีที่แล้ว +17

    Love this visualization and needed it so much! Thank you for the beautiful words and imagery. I'm inspired to clear away the things that no longer serve me and focus my energy and attention on the things that matter most.

  • @DS-1856
    @DS-1856 3 ปีที่แล้ว

    I have experienced several rejections that have been devastating. I need motivation, so I won't give up. Thanks for the video.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 ปีที่แล้ว +1

      Hi D S, I'm really sorry to hear you are going through these times. I wanted to share with you a beautiful meditation that I hope you enjoy. Sending my love to you. You are in my thoughts. th-cam.com/video/k-mUQ4D6TgI/w-d-xo.html

  • @drhumatofique2102
    @drhumatofique2102 7 ปีที่แล้ว +6

    Feeling so energetic and good

  • @bmbpalpr
    @bmbpalpr 8 ปีที่แล้ว +2

    Beautiful and inspiring as always :)

  • @hectorlugo655
    @hectorlugo655 6 ปีที่แล้ว +2

    This isputting the missing pieces together to make a diffrence, thank you

  • @emmawatts7875
    @emmawatts7875 9 ปีที่แล้ว +2

    amazing. jay. you have this to a tee. enjoy folks

  • @Christine-sb8pw
    @Christine-sb8pw 9 ปีที่แล้ว +6

    Amazing! I absolutely LOVE the affirmations at the end. Will now go and write them down and refer to them in my journaling. Thank you! 🙌🏻

  • @doctorwhat9218
    @doctorwhat9218 9 ปีที่แล้ว +1

    Oh yay, a new subscription to sign up to, this is exactly what I've been needing recently. Thank you kindly.

  • @aishaalam4736
    @aishaalam4736 8 ปีที่แล้ว +3

    Hey this music was awesome in the morning!:) thank you ❤

  • @karziflora
    @karziflora 9 ปีที่แล้ว +5

    Great work, I love the affirmations towards the end of this meditation...Love and Blessing dear Jason!

  • @connor_can
    @connor_can 8 ปีที่แล้ว +3

    Im so glad ive found ur channel , ur meditations are so helpfull. Your voice is actualy calming as well unlike other weird and creepy voices on other videos ive watched XD

  • @mitziesmom
    @mitziesmom 8 ปีที่แล้ว +6

    So helpful, thanks so much. You are magnificent, too!

  • @LC-zg7mx
    @LC-zg7mx 8 ปีที่แล้ว

    The music makes me feel restless and cry.

  • @gemmastyles420
    @gemmastyles420 ปีที่แล้ว

    It works for me

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi Gemma Styles, I'm very happy you enjoyed the meditation. Namaste. 🧘‍♀️ ☯🙏

  • @l3afeont3a81
    @l3afeont3a81 6 ปีที่แล้ว +9

    Woah this was a roller coaster. Just what I needed

  • @silentbloodwitch
    @silentbloodwitch 9 ปีที่แล้ว +1

    Beautiful! Don't know why there were so many tears during this one haha. I loved the parts with just your voice without music!

  • @amyxiajing
    @amyxiajing 7 ปีที่แล้ว

    Thank you so much for sharing this meditation,

  • @melissahauser5206
    @melissahauser5206 8 ปีที่แล้ว

    amazing meditation. Thankyou 😊

  • @athena12373
    @athena12373 8 ปีที่แล้ว

    I really liked this one.

  • @BriRog68
    @BriRog68 9 ปีที่แล้ว +1

    Beautiful, beautiful, beautiful! Another fantastic job...Jason you always deliver with such love and caring. So glad you got to come to the states...I wish I could have met you, but I live in Alabama which is 3,000 miles from LA. So glad you had a good trip

  • @darkmoonskygoddess3212
    @darkmoonskygoddess3212 9 ปีที่แล้ว

    Have had great success with the help of this spe ific meditation . Thank you so much . I have actually made huge progress :-)

  • @nadiapepperpot7474
    @nadiapepperpot7474 8 ปีที่แล้ว +5

    This is the only thing that puts me to sleep at night.
    I tried so many videos.
    I love it😘👏

    • @tonoornottono
      @tonoornottono 8 ปีที่แล้ว +1

      have you tried asmr?

    • @nadiapepperpot7474
      @nadiapepperpot7474 8 ปีที่แล้ว +1

      Rainer Stilley No what's that?
      Can u send me the link please

    • @Lindseymowery3302
      @Lindseymowery3302 8 ปีที่แล้ว

      AliveWhileBlack Lilly search asmr on TH-cam

  • @tylermcauley4067
    @tylermcauley4067 8 ปีที่แล้ว

    tai lopez the only 5 minute advertisement ill ever listen to. as for the video, Thanking for helping me concentrate on my meditation in this loud ad obstruct house.

  • @laurasmith4663
    @laurasmith4663 8 ปีที่แล้ว +1

    so good!

  • @rockangel4772
    @rockangel4772 5 ปีที่แล้ว

    This helps. Thank you!

  • @jeremythebearmorrissette9809
    @jeremythebearmorrissette9809 9 ปีที่แล้ว

    I love this one . One of my favorites

  • @LeilaSouza2
    @LeilaSouza2 7 ปีที่แล้ว

    It really helped me! Thank you!

  • @frankgorman6805
    @frankgorman6805 8 ปีที่แล้ว +3

    great meditation but can you put in a definite ending to it. I lost consciousness for an hour. Granted it was a nice nap but still it would be good to have the ending. Beyond that it was wonderful.

  • @marwachile
    @marwachile 6 ปีที่แล้ว

    This was really great. Thank you!!!!

  • @emmaohwatts2413
    @emmaohwatts2413 9 ปีที่แล้ว +1

    OMG.wow amazing

  • @user-vs1tz4dp4b
    @user-vs1tz4dp4b 9 ปีที่แล้ว

    Thanks Jason , again great work .

  • @auxiliadorapereiradesouzao8071
    @auxiliadorapereiradesouzao8071 9 ปีที่แล้ว

    Gratidão,gratidão voce tem tornado os meus dias melhores gratidão

  • @petegmagic
    @petegmagic 9 ปีที่แล้ว

    I needed this, thank you!

  • @RoxanaDaisy
    @RoxanaDaisy 8 ปีที่แล้ว +6

    Thank you, it is pure awesomeness! :D

  • @MissKiwiGaming
    @MissKiwiGaming 8 ปีที่แล้ว

    Trying now

  • @evediva
    @evediva 9 ปีที่แล้ว +1

    incredible work. thank you 💟

  • @zarinasmith538
    @zarinasmith538 9 ปีที่แล้ว +4

    I think your meditations so far are individual! and I'm looking forward to experience the rest! Great!♥✴♥

  • @insidemyshell
    @insidemyshell 9 ปีที่แล้ว +1

    so you're the one who stole my motivation!! lol thanks for giving it back :) definitely will be adding this to my daily life!

  • @Cheeky-FE-Kerry
    @Cheeky-FE-Kerry 8 ปีที่แล้ว

    I paused this video halfway through ;)

  • @calonstanni
    @calonstanni 6 ปีที่แล้ว

    This just makes me sleep.

  • @dinosmore8845
    @dinosmore8845 7 ปีที่แล้ว

    Thank you.

  • @sebastianhelm1718
    @sebastianhelm1718 7 ปีที่แล้ว +2

    I'm listening to this in the library. The place I explicitly and under great effort travelled to for studying purposes.
    I wonder how I always get away with fooling myself like that.

  • @pandabear6245
    @pandabear6245 7 ปีที่แล้ว +1

    My City.

  • @BON3SMcCOY
    @BON3SMcCOY 9 ปีที่แล้ว +1

    Do you have a link to just the music at the end? Or other videos of productivity affirmations? Both have been very helpful to me and I thank you for your work on your channels.

  • @jennycorneliusson3619
    @jennycorneliusson3619 9 ปีที่แล้ว +1

    so good tanks

  • @manuelmora6620
    @manuelmora6620 6 ปีที่แล้ว +3

    Wow 30 mins sure goes by quick haha

  • @plasmacreeper4926
    @plasmacreeper4926 9 ปีที่แล้ว

    I've never seen my inner spirit of myself

  • @petrcharvatcz
    @petrcharvatcz 4 ปีที่แล้ว +3

    STOP PROCRASTINATING IN THE COMMENTS AND MEDITATE !

  • @mariapinhosilva6461
    @mariapinhosilva6461 8 ปีที่แล้ว

    Please, What is The music name? Where can I find The soundtrack of The vídeo?

  • @primordialself38
    @primordialself38 8 ปีที่แล้ว

    What is that thing that's moving in the middle of picture? I see that if I stare at the sky.

  • @carriesimon9830
    @carriesimon9830 6 ปีที่แล้ว +1

    Fell asleep for six hours, got nothing done today..

  • @Vogo
    @Vogo 9 ปีที่แล้ว

    I doubt myself so much .. im so so sad .. i dont wana study .. i dont like it .. i want to grow my youtube channel .. thts wht i wana do ... but im engulfed by self doubt .. i have been procrastinating my studies .. n i m so scared tht i will procrastinate even when i do things in future .. things tht i "think" im passionate about ... 1 month left .. then i hav my college admission exam... it determines my future .. tho idw want to do a job for sm1 .. i wana do smthing by myself ... create smthing on my own .. even this sounds fancy to my ears .. i feel like im just saying stuff like this to sound cool but im not ... i really want smthing to call my own creation .. but if i dont get into a college my parents .. my family .. everybody .. even myself .. is going to look down at me .. il lose whatever remains of my confidence ... idk man .. i wana chnge myself .. but i giv in soo easy .. i hav lost all self respect .. i wana chnge soo bad .. but im afraid im late ... 1mnth left .. even my teachers said itl be a miracle if i actually did good by studying for just 1mnth .. all i see is darkness ....

    • @Vogo
      @Vogo 9 ปีที่แล้ว

      Thanks a lot for alloting time for me to write a reply .. means really a loot to me :D I do want to pursure with my TH-cam channel but currently idk how i cn put my mind to studies coz im always engaged in thinking what i cn do with my yt channel .. also the more i fall in love with yt .. more i start hating studies .. not tht i hate education .. just hate preping for the exams .. i did ur meditation and i felt soo good .. like nvr b4 ... it was smthing soo different... but what happens to me is i either worry about not being able to finish a syllabus or when im not worrying im procrastinating .. used to be a good student till 10th grade .. idk what happend all of a sudden .. failed in 11th grade ... repeated 11th..now im in 12th n its the last month left .. now i look back n i see ive always been procrastinating .. n i feel so bad for tht .. tht causes a deep sadness .. simply coz i belong to an indian family n to them studies mean a lot ... i didnt tell them bout yt n tht i strted a channel .. theyd gt angry at me .. maybe if i grow on yt theyl be ok with it .. but i need to gt into college .. nd itd be awesome if u could advice me on how i cn focus n gt my mind 2gether to concentrate on my studies and not keep worrying .. again thanks for making ur videos .. i plan to meditate to as many of em as i can in the future

    • @Vogo
      @Vogo 9 ปีที่แล้ว

      +Jason Stephenson
      Thanks for ur advice .. il try n implement it

  • @EllisAnimalDefender
    @EllisAnimalDefender 8 ปีที่แล้ว +1

    what is procrastination?

    • @nehamathur8522
      @nehamathur8522 8 ปีที่แล้ว +3

      To delay what you really wanna do cuz you are afraid to take action or you think you have time.It's like,I'll do it in an hour and it keeps on extending and soon becomes a habit.

  • @darkmoonskygoddess3212
    @darkmoonskygoddess3212 9 ปีที่แล้ว

    oops... I meant this specific meditation . lol

  • @annafutch5842
    @annafutch5842 8 ปีที่แล้ว

    well that video was awkward to watch.... I didn't mind all of the profanity as that's how I actually think/talk. and if people don't like it, well... at least it's bleeped?
    loooooove your videos. swearing and all..

  • @lindarie815
    @lindarie815 6 ปีที่แล้ว

    The accent is annoying somehow...good meditation though.

  • @drhumatofique2102
    @drhumatofique2102 7 ปีที่แล้ว +5

    Feeling so energetic and good

  • @jlpetty85
    @jlpetty85 9 ปีที่แล้ว +2

    This was so helpful. Thank you ❤