THE BEST VEGAN LOW FAT CHEESE SAUCE - OIL FREE // Plant Based Diet

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @christinahamilton5587
    @christinahamilton5587 4 ปีที่แล้ว +13

    This is the 5th different vegan cheese sauce I have made in 5 weeks and honestly, this is my favorite. It's much thinner than most of them, but that's what makes it more pourable. Also, it's the easiest. Ever since I started this journey I feel like I spend so much time in the kitchen, preparing and cleaning. I'm tired 😩. Anything that saves me some time is just a great bonus. Thank you so much for sharing this.

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +1

      woohoo! That's what I'm all about - I was so tired of making and preparing stuff too. Thank you for sharing your comment with me.

    • @jnex2
      @jnex2 4 ปีที่แล้ว

      Christina it’s the same for me. I’m going to try this but I need to find potato flakes. Maybe I can just sub a potato?

    • @christinahamilton5587
      @christinahamilton5587 4 ปีที่แล้ว +1

      @@jnex2 Actually, adding the potato flakes is part of what makes it easier. Nothing has to be pre-made. You just throw everything in the blender. I purchased my potato flakes on Amazon. Bob's Red Mill Potato Flakes are excellent. They're kind of expensive but you don't need very much. It should last quite a while.

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +3

      @@jnex2 yeah sub a potato if you want. The flakes make it thicker and it's a lot easier than cooking a potato and then throwing it in, but whatever you can find works.

  • @Ohitskelly
    @Ohitskelly 11 วันที่ผ่านมา

    I made the first recipe and it is BOMB. I love it so much. My 5 year old daughter is very picky and doesn’t try new things but my 10 year old with autism (do he has sensory and sensitivities with food) did and he liked it! FYI I did need to add a little more veggie broth to it because it came out very thick for me. But once it loosened and became more sauce like… it’s amazing.

  • @stationery_and_tea3442
    @stationery_and_tea3442 4 ปีที่แล้ว +53

    I’ve had a difficult time finding a cheese sauce I like, until yours. Your smaller portion I used 1/4 C cashews and a 1/4 butter beans and it turned out amazing. Love your channel. I started HCPB on July 5 and I’m down 30 lbs.

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +3

      Way to go - woohoo! SO happy you like the cheese sauce.

    • @tammi67able
      @tammi67able 3 ปีที่แล้ว +2

      Congratulations!!! I’d like to lose 30 lbs! Did you eat this sauce daily, because I have time
      eating veggies with no butter , oil or salt 🧂 so I’d like to pour the sauce over it to make it more edible

    • @soniagreen3277
      @soniagreen3277 3 ปีที่แล้ว +1

      @@tammi67able Me too but I wonder if it will slow my weight loss, not that I lost any as yet. Anyway, good luck!

    • @soniagreen3277
      @soniagreen3277 3 ปีที่แล้ว +1

      Thank you, I was wondering if that would work out. I have been doing the original version but I want to do the low-fat one cos' I am addicted to it, but the low-fat one makes too much for me.

    • @eileenkillen1481
      @eileenkillen1481 3 ปีที่แล้ว

      @@soniagreen3277 So could you do the less fat one with half white beans and half cashew??

  • @RidingRoads715
    @RidingRoads715 3 ปีที่แล้ว +9

    Adding raw cashew butter instead of straight up cashews makes it super smooth and creamy. Absolutely love it.

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +5

      Make sure not too replace 1/2 of cashews with 1/2 cup of cashew butter - that will be way more calories and fat

    • @RidingRoads715
      @RidingRoads715 3 ปีที่แล้ว +2

      @@HealthyVeganMama oh no, definitely not! I actually only use 1 tablespoon of the raw cashew butter and it’s perfect!

    • @autumn5852
      @autumn5852 3 ปีที่แล้ว

      @@RidingRoads715 didn’t realise raw cashew butter existed - I’m now on the hunt 👍🏽

    • @eileenkillen1481
      @eileenkillen1481 3 ปีที่แล้ว

      @@RidingRoads715 I was just wondering if I could substitute with Cashew butter I made this morning in my thermomix, so a big thank you for your heads up 👌🙏👍

    • @Jenekks
      @Jenekks 2 ปีที่แล้ว +1

      I'm going to try this with some cashew butter powder, which is lower in fat.

  • @lindsaygebhart559
    @lindsaygebhart559 3 ปีที่แล้ว +19

    Finally made your cheese sauce after trying EVERY one on TH-cam and man am I glad I did! Thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +2

      Woohoo! So happy you enjoy it

    • @CharGC123
      @CharGC123 9 หลายเดือนก่อน

      @@HealthyVeganMama I don't usually buy potato flakes, can I just use a cooked tater instead?

  • @SweeetPC
    @SweeetPC 3 ปีที่แล้ว +7

    Omg your son!!! ❤️❤️ he’s adorable and it make me happy to see how excited he is to eat the food you make

  • @angelayuhas4809
    @angelayuhas4809 4 ปีที่แล้ว +5

    My self professed 16 year old carnivor, took the cheese and wouldn't give it back after he had 1/4 of it. I did chop up additional jalapeños in the sauce since we like it spicey. Thanks for the recipe!

  • @kimthatsallyouneedtoknow5684
    @kimthatsallyouneedtoknow5684 3 ปีที่แล้ว +6

    finally just made this because I have committed to eating HCLF for at least 3 weeks as a personal challenge/self start and THIS IS THE BEST TASTING cheese sauce recipe I have made so far!! I've made about 5 other peoples versions and this is hands down #1 !!! Try it people!!! I made the smaller portion one FYI

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      So happy you enjoy it! Best of luck to you.

  • @charleenrice6414
    @charleenrice6414 4 ปีที่แล้ว +6

    Tried this and used all white beans instead of beans and cashews. It still came out fantastic!

  • @YKKY
    @YKKY 3 ปีที่แล้ว +10

    Tia, oh dearest Tia!! I wanna thank you from my entire heart for this recipe!! My husband, who loves mayo and butter (vegan of course) over his food just told me that your sauce is perfect replacement for mayo over pizza, chilies, tacos and baked potatoes! So here I am thinking I will tweak the recipe to make other flavours, so I'll switch the nooch for more instant mashed spuds and add maybe chili sauce (no oil, low sodium), maybe even a herby one and other flavours!! Thank you so so much!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +3

      Oh this is awesome!!! Woohoo. So happy for you and him 🙌🏻

  • @moscafroglover2127
    @moscafroglover2127 4 ปีที่แล้ว +10

    Finally made this. They didnt have miso paste when I went to the store. Subbed miso soup mix and added a piece of jarred fire roasted peppers. All other ingredients were the same. Deeeeeelicious!!!

  • @Rachel32012
    @Rachel32012 11 หลายเดือนก่อน

    Thank you so much for sharing this recipe! It is a true game changer for eating WFPB. I can put this "cheese" sauce on anything, and I will!

  • @geno5169
    @geno5169 ปีที่แล้ว

    Just found your channel! So thankful I did! I recently switched to plant based! Enjoying oatmeal again! Fruit smoothies ! I was afraid of carbs! Being on keto for years! I feel so much healthier! I do tofu raps! Thank you 🙏 so much for your advice! You’re helping us! I need all the help with my journey!

  • @kasha_sol
    @kasha_sol 3 ปีที่แล้ว +2

    I recently came across your videos and honestly I'm starting a plant based diet partly thanks to it. I've always known I needed a better diet but I struggled with finding quick and easy foods which is the key for me. I am so grateful to you and the fact that you make these available for free !
    Thank you for also sharing what your adorable kids like as this gives me ideas for my children also!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      So happy you feel inspired and want to eat healthier. 🙌🏻 and thank you

  • @cindystrother7710
    @cindystrother7710 2 ปีที่แล้ว

    Awesome and amazing thank you so much for sharing

  • @nellielee2915
    @nellielee2915 ปีที่แล้ว

    Thanks for all your recipes, and your son is adorable 🥰

  • @yvonnelanger2832
    @yvonnelanger2832 3 ปีที่แล้ว +11

    I made this tonight and it's the best by far..thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      So happy you enjoyed it. I need to make more tomorrow 😋

  • @naipreeprem6190
    @naipreeprem6190 7 หลายเดือนก่อน

    I love your lipstick beside the recipe 😊

  • @rebeccakennington6475
    @rebeccakennington6475 4 ปีที่แล้ว +4

    OMGosh! I’m trying veganism for the first time this summer. YOU have saved me because I started off learning about it from a couple of women ( I call the yoga vegans) their food was awful. No offense. I just can’t live in lettuce alone and their cheese sauce almost made me give up, I love food and am just starting off. Your CHEESE SAUCE and spring rolls have saved me. Thank you. You are a great inspiration!

  • @suew.1648
    @suew.1648 4 ปีที่แล้ว +4

    I make this cheese sauce every week!! It is the easiest and tastiest. I really like how quick it is to make. I make the lower fat version.

  • @jena9918
    @jena9918 3 ปีที่แล้ว +6

    OMG!! OMG!! I am just.....speechless. This no cheese cheese sauce is ABSOLUTLY FANTASTIC!!! God Bless you!!

  • @anameza1340
    @anameza1340 3 ปีที่แล้ว

    Oh goodness. I just made this. Game changer. Had to not lick the blender. Rich and creamy. Thanks

  • @nirvanasanaya
    @nirvanasanaya 4 ปีที่แล้ว +7

    Hands down the best cheese sauce! I’ve tried a several and this is just the best.

  • @calisalee
    @calisalee 3 ปีที่แล้ว +1

    Just made the larger volume recipe but needed to add waaaaaaay more potato flakes for a less runny consistency. Added pickled jalapeno for nachos and dry basil and mixed it with rigatoni. Yuuuuuuuum! Thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      Yeah whatever you have to do to make it work for you. Awesome so happy you enjoy it 🙌🏻

  • @tarabrown9734
    @tarabrown9734 2 ปีที่แล้ว +1

    Looks absolutely amazing! I’m getting a blender soon, and I’m gonna make this, but with the white beans instead of cashews. I’m trying to lose weight and I’m doing starch solution diet. I’ve been subscribed to your channel for quite a while, and you always amaze me with your low fat vegan whole food recipes!!

  • @mbobi8857
    @mbobi8857 4 ปีที่แล้ว +7

    I made it. I tried it. I LOVE IT!! So delicious & it’s so EASY!! ( I tweeked it to my palette leaving out the miso & smoked paprika ) ALL my vegetables are being covered in it now!! Thank you soooo much for sharing this veggie saving recipe 🙏☺️

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +2

      Oh I love this! Isn’t it yummy?! 😋 it’s all over my veggies too!

  • @michellelockett6518
    @michellelockett6518 2 ปีที่แล้ว +1

    This sauce is delicious ❤

  • @catladyjai1113
    @catladyjai1113 4 ปีที่แล้ว +7

    Omg that cheese sauce is amazing. I didn't have miso paste or instant potatoes so I made a few substitutions, but wow this sauce is absolutely amazing and now I'm addicted lol

    • @ckveggie6006
      @ckveggie6006 4 ปีที่แล้ว +4

      Phoenix Princess curious what substitutes you made. Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      Phoenix Princess awesome

    • @karenvasquez2455
      @karenvasquez2455 2 ปีที่แล้ว

      what did you use in place of the instant potatoes? I can't find a brand that doesn't have a bunch of fillers. thanks

  • @Jess1928
    @Jess1928 3 ปีที่แล้ว +1

    Your energy brings me joy

  • @melissah3527
    @melissah3527 4 ปีที่แล้ว +7

    MAKE THIS!!! Seriously. I've made several vegan cheese 🧀 sauces and this is the first one that I can honestly say is good and actually resembles actual cheese sauce. I added a little chipotle chili pepper for an added kick. My son even likes it! You'll thank me later lol

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +2

      So glad! woohoo! Today I added a little nacho cheese flavor nutritional yeast and wow!

    • @melissah3527
      @melissah3527 4 ปีที่แล้ว +2

      @@HealthyVeganMama yes, I've added a little can of Mexican salsa or Rotel tomatoes with green chilies for extra flavor

  • @bonniebanjo7
    @bonniebanjo7 2 ปีที่แล้ว +1

    I could eat this by the spoonful!!! Soo good!!

  • @tammi67able
    @tammi67able 3 ปีที่แล้ว +2

    Thank you ! I’m so making this, you’re little boy is so precious!

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      Thank you ❤️ hope you enjoy

    • @tammi67able
      @tammi67able 3 ปีที่แล้ว

      @@HealthyVeganMama time too, thank you

  • @melissah3527
    @melissah3527 4 ปีที่แล้ว +3

    You'll soon have a million subscribers I just know it!!! This is the first cheese 🧀 sauce recipe I've seen that's not just like all the others. So excited to try this!

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      You are so sweet. Share it with your friends :)

  • @martiobrien4037
    @martiobrien4037 ปีที่แล้ว

    I LOVE your recipes...and I LOVE You !! Thank you ! Marti....Sunshine Coast, B.C. Canada.

  • @khowton7442
    @khowton7442 3 ปีที่แล้ว +1

    I just tried your cheese sauce and it is the first one I have liked! I have tried many and threw them all away. I am in love and making a double batch now!!

  • @hilaryowen1160
    @hilaryowen1160 4 ปีที่แล้ว +19

    Your little guy is so precious 😆♥️

  • @JenniferHernandez-vh4iw
    @JenniferHernandez-vh4iw 4 ปีที่แล้ว +5

    Aww your son so adorable.. thank you im going to try these.. i like that you don't need to cut, peel and dice carrots nor potatoes lol

  • @judyjohnson1012
    @judyjohnson1012 3 ปีที่แล้ว

    I made this cheese sauce this evening. I don’t have a Vitamix so I used my trusty NutriBullet and my cheese sauce was smoking when I finished. I was only able to soak my cashews for maybe 15-20 mins but that was fine, they turned out super creamy. Then I don’t buy instant mashed potatoes so I microwaved a small potato and put about 3 T of the soft potato in the sauce. Wow, it needed a little salt but it was really good for vegan cheese sauce. It won’t fool my kids, but if you’re changing over from vegetarian to vegan, and you’re determined. It works as a great substitute. I’m anxious to try the large version. Thanks oh and BTW I didn’t have Miso so it was missing completely. Still stocking my pantry for this big change over to vegan.

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      Awesome. Glad you enjoyed it. You will
      Need to add salt if you aren’t putting miso paste for sure.

  • @mickeyc3096
    @mickeyc3096 4 ปีที่แล้ว +3

    Tried this today. I had tried a different recipe and didn't like it. This was very good! Didn't have miso paste so used salt. Thanks for the recipe!

  • @lisascheer9183
    @lisascheer9183 3 ปีที่แล้ว +2

    Just made this tonight and it easy and Delicious 🤤
    Thank you 😊

  • @LF_RN
    @LF_RN 4 ปีที่แล้ว +5

    Your son is so adorable! Love his hair!❤️

  • @terriwhite9164
    @terriwhite9164 2 ปีที่แล้ว +1

    This sauce is amazing!!! Thank you!!

  • @renev8223
    @renev8223 3 ปีที่แล้ว +1

    Thanks so much. I’m new to your channel and you provide an a abundance information. 👍🏼 and you look great.

  • @darlenesettlebarrington8118
    @darlenesettlebarrington8118 3 ปีที่แล้ว +2

    Your little boy is so adorable! :)

  • @nursenessa9998
    @nursenessa9998 4 ปีที่แล้ว +7

    OMG Hungry Vegan Mama you nailed the cheeze sauce game! Just made a small batch and it is absolutely fantastic. Super tasty and flavorful. Tha best hands down and I have made my share of the others 🤮! You rock girl!

  • @flnikki1
    @flnikki1 3 ปีที่แล้ว

    Omgg thank you so much. My wife made this with broccoli and potatoes omg to die for. I was a cheese fanatic and Wow❤️

  • @TheTexas2
    @TheTexas2 3 ปีที่แล้ว +1

    I’m going to Whole Foods today to get some white miso. Can’t wait to try the cheese sauce!

  • @jessicASMR
    @jessicASMR 4 ปีที่แล้ว +2

    I have tried a few other ones and they're all good but I'm super excited to try yours next!

  • @sassysyl1284
    @sassysyl1284 4 ปีที่แล้ว +3

    I finally made this sauce and was hoping it would be a hit but found it too sweet, next time I will omit the maple syrup and use half of the lemon juice and give it another try. I have tried a couple of others but still missing something. I love the idea of boxed potatoes though thanks for that ! Your son is so adorable !

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      Sounds good. Do what you gotta do

    • @brendapouncey6475
      @brendapouncey6475 3 ปีที่แล้ว +1

      Hi Sadgirl Are you sure that you just put 1 tsp of maple syrup/ agave? With that volume, I wonder why it was too sweet with just 1 tsp. Just curious before I make mine. Just double-checking. Of course, everyone’s taste buds are different. And that might be just too much for you. Thanks.

    • @brendapouncey6475
      @brendapouncey6475 3 ปีที่แล้ว +1

      I just watched this video again and she did say a tablespoon of maple syrup or agave! But the recipe says 1 tsp. I guess I need to clarify with her. 1 TBSP would seem like too much for sure. @Hungry Vegan Mama

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +2

      @@brendapouncey6475 it’s tsp...sorry word screw up.

    • @brendapouncey6475
      @brendapouncey6475 3 ปีที่แล้ว

      @@HealthyVeganMama It was in the second one that you did. The first one was 1 tsp. I was just thinking that may be the reason why she might have thought too sweet if she was just following that one video recipe. Anyway...it happens. No telling what I would say and do if that was me. You do a fantastic job. You’re very good at it!!!

  • @charitycaldwell7750
    @charitycaldwell7750 4 ปีที่แล้ว +3

    This is phenomenal! Thank you, thank you, thank you!

  • @sarahl7061
    @sarahl7061 3 ปีที่แล้ว +1

    Definitely making this! Thanks so much!

  • @ItsallintheDEtails
    @ItsallintheDEtails 4 ปีที่แล้ว +4

    How do you not have more subscribers!?? Thank you for sharing your ideas & recipes. I'm new to starch solution & praying it helps me!

  • @KarenMcKendry
    @KarenMcKendry ปีที่แล้ว

    Can’t wait to this!

  • @poisefree
    @poisefree 3 ปีที่แล้ว +1

    i love your channel ,, so glad i found it,,, i have stopped meat, fish poultry eggs going on six years this year, i am battling on occasion with sauces like i will buy a packet sauce for noodles etc,, i love this recipe as i will not feel guilty and def become more vegan than vegetarian,, thanks so much

  • @kellygibson3250
    @kellygibson3250 3 ปีที่แล้ว +1

    Cant wait to try

  • @5nurseday7
    @5nurseday7 3 ปีที่แล้ว

    The Southwest sauce is so freaking good! It is now part of my weekly staple foods. Thank you!

  • @haleystahl477
    @haleystahl477 4 ปีที่แล้ว +3

    Omgsh this sauce is amazing!!

  • @rwheeler4156
    @rwheeler4156 4 ปีที่แล้ว +2

    Haha! Love the cameo! Too cute!

  • @jstrav88
    @jstrav88 3 ปีที่แล้ว +2

    Vegan for 35 years but just transitioning to this way of eating. Your food looks really good! Has anyone ever told you you look like Taylor Swift?🙂

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      Awesome! No they haven’t but thanks 😀

    • @rayj.9568
      @rayj.9568 3 ปีที่แล้ว

      @jstrav88, I knew she reminded me of someone. Taylor Swift it is.

  • @pamtewes5276
    @pamtewes5276 3 ปีที่แล้ว

    Awesome! I love your recipes!

  • @renev8223
    @renev8223 3 ปีที่แล้ว

    Oh yeah it be nice if you can back up to see your preparation of your foods. Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      I have another video where I show you me making it. Sorry this was one of my first videos I did for this channel and I had no idea what I was doing 😂

    • @lml4075
      @lml4075 3 ปีที่แล้ว

      It was absolutely perfect and that little boy is beautiful like his mama. I can’t wait to try this one. Thanks ❤️

  • @Alexandra_sloan
    @Alexandra_sloan 2 ปีที่แล้ว

    darn. I saw this one before your updated new version and just bought all the products 😭

    • @Alexandra_sloan
      @Alexandra_sloan 2 ปีที่แล้ว

      Also was good but a pretty strong cashew taste!

  • @FlowerChild36
    @FlowerChild36 3 ปีที่แล้ว +1

    Thank you so much for your videos! I appreciate them very much. Your home is beautiful btw😍❤️🌱

  • @raneesahachartsiri
    @raneesahachartsiri 4 ปีที่แล้ว +2

    Loving your channel, you are adorable and so sweet. And your little guy is just precious. I am always on a hunt for cheese sauce that my little guy will love. Will definitely be trying these.

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      Panda Princess woohoo! Thank you so much

  • @el2293
    @el2293 2 ปีที่แล้ว

    How do you make the nachos? With kale?

  • @imchelseaandiknowit
    @imchelseaandiknowit 4 ปีที่แล้ว +7

    Can you use real boiled potatoes instead of the instant? I just already have boiled potatoes on hand all the time

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +4

      imchelseaandiknowit yes go for it. The instant adds a thickness, so it may be a little watery, just keep that in mind. But once you store in the fridge it’ll thicken up.

  • @noraminton6133
    @noraminton6133 3 ปีที่แล้ว

    Sounds delicious 😋🥰

  • @johnshinski2994
    @johnshinski2994 11 หลายเดือนก่อน

    I have made this and it is delicious! By any chance do you know the amount of cooked whole potato you could sub for the potato flakes?

  • @TinyHomeCookingwithSherlei
    @TinyHomeCookingwithSherlei ปีที่แล้ว +1

    Link to cheese sauce recipe not available says broken

  • @womanatthewell9603
    @womanatthewell9603 3 ปีที่แล้ว +1

    I sub potato starch for instant mashed potatoes and it came out delicious. Yummmm 😋

  • @mamuskitchen2205
    @mamuskitchen2205 4 ปีที่แล้ว +1

    Cute kid!!! Worth watching just for his face!!!

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      You're so sweet. Thank you and I'll be sure to tell him. He thinks he's a youtube star now LOL

  • @ashleyburks4639
    @ashleyburks4639 4 ปีที่แล้ว +1

    Loved the vid.

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      Awesome. Thanks so much for watching.

    • @ashleyburks4639
      @ashleyburks4639 4 ปีที่แล้ว

      @@HealthyVeganMama no prob. Your meals/food is realistic and beautiful; I can make it myself, which I absolutely love, so thankyou.

  • @suzannevandusen4838
    @suzannevandusen4838 3 ปีที่แล้ว

    Great sauces Tia. How often to you use these sauces? Also, do you ever buy the Banza Chic pea pizza crusts? Thank you for your great videos and humor.

  • @wecantstayput4958
    @wecantstayput4958 3 ปีที่แล้ว +19

    This is really the best vegan cheese sauce. All the rest taste too much like nutritional yeast for me. Yours is nice and balanced. 💗

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +2

      So happy you enjoy it! Woo hoo 🙌🏻

  • @CindyRussi.
    @CindyRussi. 4 ปีที่แล้ว +2

    Your son is adorable🧡🧡🧡🧡

  • @Crystal_m11
    @Crystal_m11 4 ปีที่แล้ว +1

    I'm trying this tonight 🤗

  • @TyBarioni
    @TyBarioni 3 ปีที่แล้ว +1

    New to Veganism... best cheese sauce yet! Best way to reheat?

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      Just spoon out what you want to use and heat in micro. So happy you enjoy 😀

  • @judylandis4191
    @judylandis4191 3 ปีที่แล้ว +1

    I started to eat this way May 20/21 weighted 210lbs I am at 196 lbs should I weight less or am I on track

  • @susannordstrom5065
    @susannordstrom5065 4 ปีที่แล้ว +2

    Hi looks yummy , can you freeze this, and how long will it last in the fridge , thankyou

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว

      I don't see why not - I haven't tried to freeze before. As far as the fridge, I've left mine for 1 week.

  • @seasonalliving2881
    @seasonalliving2881 3 ปีที่แล้ว +1

    what's a good nut free sub for cashews (due to allergies)? thanks!

  • @cindygallagher5097
    @cindygallagher5097 3 ปีที่แล้ว

    Love this thank u!!!!!

  • @VintagePrincess27
    @VintagePrincess27 3 ปีที่แล้ว

    Thank you 💕

  • @FM-qm5xs
    @FM-qm5xs 3 ปีที่แล้ว

    Add a little dijon mustard for a sharper cheesey taste.

  • @CP-br4nf
    @CP-br4nf 4 ปีที่แล้ว +1

    What a cutie pie your son is! So sweet!!!!

  • @scorpfelidae2439
    @scorpfelidae2439 4 ปีที่แล้ว +1

    your son is adorable!

  • @Lisa-b9f2m
    @Lisa-b9f2m 4 ปีที่แล้ว +1

    Do you have any salad dressing recipes?

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +1

      Yes 🙌🏻 on my blog. It’s so yummy! Hungryveganmama.com

    • @Lisa-b9f2m
      @Lisa-b9f2m 4 ปีที่แล้ว +1

      @@HealthyVeganMama Thank You! I will check it out!😊 I am trying to lose weight and I am not vegan, but I eat as many veggies as possible and I have a salad for lunch every day!🥗🍅🌶

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +1

      @@Lisa-b9f2m the more veggies the better! 🙌🏻 awesome!

  • @mazchisholm
    @mazchisholm 4 ปีที่แล้ว +2

    Not sure you’ll see this comment, but, if you do..what kind of nutritional yeast do you use? And is it flakes or whatever other form it comes in?
    I hate the taste of it...but your cheese sauce looks SO delicious, I’d like to try it! I’ll probably have to order from Amazon, so any help you could give would be so appreciated! Love you and all your recipes....you are so REAL.....love that. Thanks!!

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +2

      Hi there. I love the 365 brand from Whole Foods

  • @jodimurar4602
    @jodimurar4602 ปีที่แล้ว

    How or when are you heating the cheese?

  • @randomsthingsandstuff9285
    @randomsthingsandstuff9285 3 ปีที่แล้ว +1

    Looks great! Do you know the approximate calorie count and serving size?

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      I don’t, sorry. I know it’s close to about 2g of fat and 40-50 calories for about 3 tbsps

  • @rozchristopherson648
    @rozchristopherson648 3 ปีที่แล้ว +1

    You look like the actress Samantha Eggar. 😊

  • @bellamo0110
    @bellamo0110 4 ปีที่แล้ว +1

    Just did it and it came out great but a little spicy (hot for my taste) - ant suggestion to lessen the heat? I substituted miso wiry Tamari and instant potato with normal one cause I couldn’t find either at my local store

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +2

      hmmm I'm not sure what is causing the spice. Are you sure you used smoked paprika and not cayenne pepper? I almost did that today because hey look so similar. Not sure where the spice is coming from though.

    • @bellamo0110
      @bellamo0110 4 ปีที่แล้ว +2

      You are soooo right, I totally did use pepper instead of the smoked paprika lol. i redid it now (without the pepper) and it is delicious :)

    • @HealthyVeganMama
      @HealthyVeganMama  4 ปีที่แล้ว +1

      Mona Moussa ahhhh haha I did that one time. So happy it came out good the second time! Yay!

    • @cherylrb00
      @cherylrb00 4 ปีที่แล้ว

      Hungry Vegan Mama The simplest customer service is always the best!! You answered her straight off pure genuineness and didn’t even have to and it fixed the problem!! ❤️ Love it...subbed!!

  • @kellyellinger422
    @kellyellinger422 3 ปีที่แล้ว +1

    I can’t wait to try this!! Heading to get the ingredients tomorrow. I think this recipe is worth not following the Pantry Chef idea! Lol Do you know how long the cheese sauce will last in the frig?

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      It’s totally worth it! I would say 5 days 😀

  • @Simoneg427
    @Simoneg427 3 ปีที่แล้ว +1

    I absolutely love this sauce. However, mine doesn't pour like hers. It's on the thicker side. Wondering if I'm blending too long or I need to add more liquid?

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว

      When you heat it up add a little more water or veggie broth. This happens with all cheese sauces once out in the fridge.

    • @Simoneg427
      @Simoneg427 3 ปีที่แล้ว

      @@HealthyVeganMama Thanks doll. That's what I had to do

  • @leahvincerouse
    @leahvincerouse 3 ปีที่แล้ว +1

    Did you also use potatoes in the second Cheeze sauce? I missed something.

    • @klmjtr
      @klmjtr 3 ปีที่แล้ว +1

      Yes 4 TBS @ 6:57

    • @leahvincerouse
      @leahvincerouse 3 ปีที่แล้ว

      @@klmjtr Thankyou!

  • @meganjarvis7970
    @meganjarvis7970 3 ปีที่แล้ว +1

    By the way, your son is too adorable! :)

  • @suzannevandusen4838
    @suzannevandusen4838 3 ปีที่แล้ว +1

    What is different with the low fat version besides the white beans. Is anything taken out or lessened? Thank you

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      Only difference.

    • @suzannevandusen4838
      @suzannevandusen4838 3 ปีที่แล้ว

      @@HealthyVeganMama ok thank you. Can you explain how it is lower in fat.

  • @magalissantiago2817
    @magalissantiago2817 11 หลายเดือนก่อน

    He is so cute!

  • @susanfaust5643
    @susanfaust5643 3 ปีที่แล้ว +1

    What can you substitute for the Turmeric? My husband can't have any of that spice.

    • @HealthyVeganMama
      @HealthyVeganMama  3 ปีที่แล้ว +1

      You can just leave it out. The sauce won’t be as yellow, but I think it’ll still be good.

  • @fj3079
    @fj3079 4 ปีที่แล้ว +5

    Delicious. Subbed oats for potato flakes as could not find clean. Subbed a teas of vegemite (yes I know it's BAD!) as no miso paste.
    So yum! Thank you.

  • @keaccor5132
    @keaccor5132 3 ปีที่แล้ว

    Could I use boiled potatoes