One of The Best Ways To Improve Your Mental Health
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- เผยแพร่เมื่อ 27 ธ.ค. 2024
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This podcast has changed my whole perspective on health, lifting, mindset, etc. thank you guys for the value & knowledge you guys bring to not just health but life. It’s really changed my whole perspective..
I miss walking outside during the warmer seasons. It was such a great stress reliever that doesn't push me as hard as my regular strength training program. Mentally, I just felt like I could relax and re-connect with the outside world. Can't wait to do that again. 😌
Just bundle up
Come to Florida
As someone that has bpd,anxiety,ptsd and ocd , lifting heavy weights,eating good,supplimenting good (cbd oil,melitonin ,magnesuim,vitimin d) and sleeping better. Has helped me trumendosly, yes i still get depressed and self loathing,no it wont go away as i have more of the extreme forms of it. But my coping skills and the way i apporach life has gotten so much better
Exercise makes me chill. After the gym I have a better mood ☺️
I agree with everything Sal is saying. Exercise has definitely improved my life and my health, mentally and physically.
Nice !
Thank you for differenciating mild /moderate and severe or extremely severe depression. I just watched a podcast with a psychiatrist and a muscle bro who were enlightening the power of "effort" for the severely depressed to get themselves exercising. That scary. When you are suicidal and stuck in bed. Your body shuts down. You can't stand, you can't walk, you have absutely no strength. I have been there myself. You can't walk for five minutes... And you get cramps. I could go on.
So thank you for being a pro on the subject. 👍💪
Those distinctions are a scam. Youre either physically healthy or not. If you have no inflammation ect exercise is just perfect.
Those labels are bs
Thank YOU so much for pointing out that medicines have a place in the treatment of mental illness. If it wasn't for meds I probably wouldn't be here today. And yes I was exercising, and going to therapy and all the other things. Meds helped me get back to normal. I really appreciate Sal pointing out that meds have a place. Thank you again.
Agree! I have listened to ignorant people including psychiatrists guilt tripping severely depressed, catatonic people for not exercising... Stupid meets stupid. Meds make the difference between wanting to die and wanting to live. And being able to function on a minimal level.
I needed this video today. 😪😔 I've taken backwards steps recently and I feel like I'm undoing all my hard work of the last 12 months. Thanks guys.
Working heavy 5x5, all i know is, instead of overthinking at night, all i gonna do is sleep because im tired asf from working out. the feeling of getting pr's is undescribable too, its like heaven
Get stronger !!!!!! I am a proud pumphead
Totally agree. Changed my life both sertraline and working out
Great content. Great conversation.
Now i know why you are soooo good in this industry Mr Sal , its because u have ADD just like me . And when we like something like weight training we become obsessed in that topic and we become professional in it . Keep up the good job . Im learning a lot from u even though i cant learn shit 🤣🤣 i have to watch your videos over and over again so i could learn . I guess thats beneficial for the both of us
Wish i could meet u in person , u would give me so many good advices
Constant and appropriate exercise helps your mental state, brain learning and use of overall energy.
I lift purely for health reasons, building a good physique has been a bonus for me.
Working out makes life better
I love working out man, it used to help so much with my mental but now I feel as if it barely helps. Depression, and anxiety are a b*tch
maybe you need to change it up. try something new so your brain has to focus on learning or technique to give it some downtime from what it regularly focuses on.
This is why dance is such a good mental break because you have to learn new choreography all of the time.
@@rosestewart1606sounds like a good advice 👍
Maybe checking with a mental health professional could be of help. Just to make sure there isn't any underlying mental health issue
Thank you for touching base on this subject
these type of videos are fucking awesome, keep speaking fax
Facts*
fax*
Finally someone brings this
important topic to the table.
It has been a long process to
get rid of that attachment to
body images and I am still
struggling with that sometimes.
No wonder, since growing up in
a difficult environment the only
thing that gave me hope were,
sad but true, the Weider mags.
On the good end this way of life
empowered me to become a
stronger version of myself,
I became more self confident,
less negative and stressed out.
On top of that, I was able to
protect myself and others,
very cool. On the other hand
though, it took a while to
understand that the journey is
not supposed to be purely
physical at all.
I became an over achiever,
stuffing myself with egg whites,
drinking mass gainer shakes
like water.
Today I do what I like doing.
In the off season I have three
regular meals and just start
drinking more milk. I like
milk and the extra calories
boost my strength levels.
Every winter friends of mine
will say things like I have to
be careful, I am getting
obese,I loose my physique,
blah blah.
To think we have to see our
Sixpack all year round is
Instagram bullshit, period.
When springtime is coming
nearer, I will cut the milk
out and the extra fluff just
starts to fall off and some
new gains show up.
What I do sounds to simple
and is not by the book at all,
but it works and I enjoy
the process now.
I work out for myself
I don't train for Instagram
Peace
Thanks for the great video 🥇😎
If you get injured it’s game over. This battle is not flesh and blood. People including myself are demonized and have to reconnect with the father.
It sucks depending on exercise to feel better because you can face injuries. I do think spirituality is key.
Nature prescriptions are a real thing too
2-5 sets of 15 air squats 10 push-ups 5 chin-ups along with a 10-30 min walk. Do that daily and see what happens
That is a very good routine man I do that sometimes when not going to the gym.
Depression and anxiety is the brains way of telling you to get up and do something. No pills or medicine can fix it. Its up to you to fix it.
thats excatly right, if your doing something anything active ( lifting weights is my one) consistently and daily, you will be too tired to be depressed.
How's that work? When I'm in a bad wave of depression I don't want to do anything, nevermind get up and exercise. I hate exercising and can't wait until it's over, then I'm just tired and depressed 😂
I've been working out for about 2 years now I started because of my depression and but now I'm at the point were its hurting my workouts and Idk what to do
Open offices came from a necessity to pack as many people into as little space as possible, not a positive.
They saying they doing a study that’s is leaning towards strength training is one of the best remedies for mental health
I walk 20miles in 5pound steel toe shoes at Amazon usually pulling 1000 pound pallet with a pallet jack. Believe, we at Amazon don’t need to do any more walking.
DDP YOGA GUYS! Check out the lives he saved with yoga and exercise!!!!
People just want a quick fix, what can I take
Guys I suggest to timeline your videos
You don’t build tolerance to exercise?
From the comments I have read, some people do experience it.
Yes. ❤💫
These are facts. Exercise does help our mental and physical wellbeing. I agree with Sal.I would be a cranky bitch to say the least if I didn't workout for month..
👍👍👍
Not to get too political, but you know what would have a huge savings in the long term?
Healthcare that isnt profit driven.
As for those tech giants, talk to the engineers and ask them how much the bosses embraced exercise…
good talk though
Smoke more weed? Am on it!