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Is there a rule of thumb with how much intensity to start over accumulating after performance? Must be somewhat higher than last accumulation phase..
One seems to stay on that 105% from the intensification phase, when starting over to build volume.
Is there a rule of thumb with how much intensity to start over accumulating after performance? Must be somewhat higher than last accumulation phase..
One seems to stay on that 105% from the intensification phase, when starting over to build volume.