How I Improved My Long Jump By Six Feet ! - (PR: 24ft 3in)

Long Jump was the first event I tried In track! It taught me how important form is along side power and explosiveness. In this video I go into the basic tips you need to know if you want to be great in long jump! If you are an upcoming long jump track star take these tips and apply them to your long jump and if you see results keep using them!
website: www.JJohnsonJr.com

[@cashthiel6122]

Bro I need to say this. Even tho I don’t do track but i do basketball, baseball and football. You’ve helped me get so much better at my sports. What I’m trying to say is Thankyou

[@JJohnsonJr]

🙏🏽💙Glad I could help you out fam

[@John-hs8ck]

At home sprint and jumping drills

[@JJohnsonJr]

I have a lot on my YT page

[@justbbricks]

I have y first track meet ever next week, now I actually feel ready after trying these. I know I’m late, but thanks!

[@Zoe-px1yz]

Thanks so much watching your vids give me motivation to go work out

[@JJohnsonJr]

Glad I could help!!

[@carloseduardoevangelista1847]

thank you bro, my long jump improvd from 5,11 meters to 5,90 meters by using these techniques

[@dlane.21]

Freshman at college, had a terrible first meet (5.23m) watched this, along with some new spikes and training and hit 6.05m

[@srzjumper]

Nicely explained, I wish had these tips when I was competing in HS, 18 to 21 only, but 24 state champ level 🏆

[@rekhamonikonwar4016]

Thanks bro

[@TheAustralianHealthShow]

you are a cool dude :)

[@yeezumz5215]

How do you get a good penultimate step for long jump because I have the speed but the height is inconsistent and I get around 20ft?

[@rettbaldwin6128]

Hello what bout the football tips and tricks

[@jabari8950]

What was your typical long jump workout ?

[@k.vinodkumark.vinodkumar1531]

Hi bro how to practice takeoff board.actually my strong leg right but sometimes it will be a apply left so give some tricks bro

[@JJohnsonJr]

Will upload soon

[@gak22yearsago99]

Almost Every time I jump m about and inch over the board. No matter where I go this happens???

[@nickheidarian3251]

I have tried long jump 2 times for fun. Without spikes I did 20 feet 3 inches and I don’t know the techniques yet. I’m c/o 2023 should I pursue it fr?

[@JJohnsonJr]

Yea you could definitely be top in the country

[@nickheidarian3251]

What?! Thats crazy yo

[@Isacarson2]

yo it’s been a year what’s your pr?

[@oleknishingz]

​@@Isacarson2lol

[@jizelleholland2338]

I just jumped 16’8 a week ago i am 13.

[@naomib.4346]

do you have any tips? i have a meet soon and i jumped 13’10, im the same age as you too😭

[@jizelleholland2338]

@@naomib.4346 i don’t have the correct form yettt... but i usually watch olympian’s long jumping and try to copy them. I do have some tips though... hit the board hard into a mario jump because that helps your height. Also make sure that your arms aren’t down when your jumping until you land because that will bring you down faster and you won’t be able to jump that far. Also i have gotten faster since last year and being fast does help, so run fast down that run way. I hope this helps ... I have a meet soon too ! 💟

[@naomib.4346]

@@jizelleholland2338 thanks i’ll keep that in mind. good luck at your next meet!!

[@k.vinodkumark.vinodkumar1531]

Bro body is also one of the problem in long jump?

[@Th3Fab3]

Curious, how tall are you?

[@JJohnsonJr]

5'9

[@Th3Fab3]

@@JJohnsonJr asking, because my son is in HS, almost your height, but I know he can do better in long jump. I'm going to show him your video to encourage him.

[@shrekmyneck3178]

I’m a freshman and my pr is 19 feet 7 inches I’m hoping I can improve as much as you did

[@jackkingsbury4955]

Bro literalt after I watched this vid I PRed by 2 feet

[@jcamvs2537]

18 feet at a freshman in college or highschool???

[@JJohnsonJr]

HS