How To Land Triple & Long Jumps Like the Pros - A Tutorial for Beginner Jumpers

How you land your triple and long jumps can be the difference between a gold medal, and finishing dead last. This tutorial for beginner horizontal jumpers goes over how to land properly in order to maximize your distance on each jump, while also avoiding losing precious centimeters.
This video is in response to a subscriber request. If you want me to create a video for YOUR request, subscribe and leave a comment below!
Instrumental prod. by Chuki Beats: / @chukibeatz

[@IceyBoii2000]

Really great video
Finally understood the mechanism of a proper land

[@rangelpascual3496]

This is a great fundamental video. One thing i would say as an amateur.. is to be aware of your limbs. I used to land like this and lean sideways and I ended up laying my elbow behind my butt one too many times. If you can avoid that this is great landing technique.

[@joshunderwood6674]

Great video. Simple, straight forward, and blunt.

[@Swav.Zielin]

Good stuff, thanks

[@gopalakrishnabymutaka6119]

Super sir.i lerent so much you are videos 👌

[@bluecaptraining9889]

Thank you

[@rasheedflowers8170]

🙌🏽

[@reboundsportsandfitness1577]

weight training session should be done before or after jump/sprint workout session ..can u help with scheduling sessions

[@oolamigoke]

Good question. It can go before or after, all depends on the athlete. I prefer weight training before track sessions personally. I’ll go into more detail on this in an upcoming Q&A video 👌🏿

[@Gopallongjumper21.7]

Hello sir I am from India

[@lucysansculotte6121]

Can you do the last few steps for the long jump and the take off , and the triple jump to.

[@oolamigoke]

I’ll see what I can do!

[@theonlyali2645]

I always have this problem I scoot through fine my butt goes to where my heels land but then my back falls back and I lose around 2 feet because of my back falling behind

[@js.1469]

Hi!! I’m a highschool long jumper and I’m having trouble with my penultimate step do you have any drills or advice that could help me with that.

[@oolamigoke]

I’m not doing much long jump training as of now, BUT here’s a really good video that breaks it down from John Shepherd. Check his channel out, he’s get great content too 👌🏿
th-cam.com/video/oyExJBt9nD4/w-d-xo.html

[@Yuvigains]

Dayum, how far can you broad jump bro?

[@oolamigoke]

My PB is 3.50m

[@Yuvigains]

@@oolamigoke into the pit or on turf?
Either way it’s amazing bro

[@CoachOk1nawaBOLTZ]

How do you train to fight too much forward rotation?

[@oolamigoke]

Work on driving the free leg’s knee off the ground. A skips and High Skips into the pit help.

[@RobertMcGimpsey]

Also, use your arms in the air to counter rotate, Dr Tom Ecker explains in his book, "Basic track and field biomechanics" a must read for ALL track people-coaches and athletes-it has pictures and everything showing ALL the concepts that are covered.

[@Dukeshotit]

Can I get a video with a program that will run for 6months please

[@oolamigoke]

Those don't come free! But I'll see what I can do

[@LaineyBug2020]

You cloud practice at the park on the swings...

[@adquilantang]

Also not putting your hands back

[@frstaidkit]

Thats just a junior mistake