I've been doing D3 5,000IU and 200mcg K2 MK7, because I thought I wasn't taking in enough K2 MK7 to my D3! I was worried about calcification in my arteries (no tests done, just paranoid) and sudden increase in dental plaque behind my teeth. Probably unrelated to my D3 K2 intake, haha? I will try the 10,000IU to 100mcg (it will help me save money, by not having to buy more K2, haha). Thanks for your help Dr. Jawad! Because of you and a few others I've found online, my physical, emotional and mental health has improved immensely! May God bless you always and continue to provide you with the means to help others, grow your practice even more and increase your online exposure 🙏
I've tried everything. Low carb high fat and protein diet. Magnesium citrate.etc. I cannot get my blood pressure down. I dont smoke im very lean and exercise. I dont know what to do
DR. Jawad thanks for posting this now i have a better understanding of how its working for me . i started using vit D and zinc for building my imune system for this covid . i thought it was the zinc that was my smoking gun i had forgotten to take the D3 a few days and threw the cuff on and looked i thought omg why am i so high the next day i took vit d again and rechecked in the afternoon ans was @ 117/64 i thought what the hecks going on where the day before that i thought i was going to stroke out . unbelievable im so greatful i found vit D works for me maybe i can get off the dam poison now
Thanks, Doc. Love your style. Wish my own GP talked to me this way. Subscribing and looking for more of your vids. THANK YOU, Sir ! (BTW - My Doc put me on D3 ten years ago. I found out about K2 MK7 a year ago and began taking it. Told my Doc, and he said, "What is that stuff...?" I don't think he has ever found out what K2 MK7 is.)
Hi Doc, in ur opinion, do u think the ARB class of bp meds are the safest compared to the other classes even though a recent pub med meta analysis indicated a statistically significant link between ARBs and cancer, specifically lung cancer?
Dear Dr. Jawad, thank you for such a great and informative video, you have just explained a big mystery for me. I recently started taking D3 and K2 as MK7 as I heard that it might help to ward off covid-19. I was taking a carvedilol and a lisinopril pill twice daily for my blood pressure - four pills. I found myself falling asleep in the afternoons so I checked my blood pressure, it was incredibly low at 92/55. I did not want to worry my doctor as he is trying to keep up with all the local covid cases so I cut out taking the blood pressure pills and I monitored my blood pressure about every four hours. My blood pressure stabilized averaging around 117/78. I am a 70 year old overweight male. I have never gone out in the sun much so I am wondering if my high blood pressure was initially caused by a lack of vitamin D. It is great after twenty years to not have to take high blood pressure medicines. I am also now feeling really great. I have one question for you, I have heard that vitamin K2 as MK7 is the best form of K2 to take with D3. Is this correct?
how strange your story fits mine right to a T i did the same thing only i added zinc with it i thought it was the zinc that was my smoking gun i had forgotten to take the D3 a few days and threw the cuff on and looked i thought omg why am i so high the next day i took vit d again and rechecked in the afternoon ans was @ 117/64 i thought what the hecks going on where the day before that i thought i was going to stroke out . unbelievable im so greatful i found vit D works for me maybe i can get off the dam poison now
@@decorativeironplus4644 Keep taking the zinc. A number of top non government funded doctors are saying that the combination of D, K and zinc makes one immune to covid-19. I tend to believe this is true. I am unvaccinated and I have been exposed to people who had covid several times. I have now tested negative four times which in my mind 100% backs up what those doctors are saying.
Hey there, love your video! I am currently writing a paper about vitamin D3 and K2 and you definitely made it make a lot more sense. I am wondering if you could share the study or link with me of where you got 10,000IU from? All I keep seeing is a dose of 4,000IU but then they state that between 4,000 and 10,000 is fine but over 10,000IU is an overdose... I think 10,000IU makes a lot of sense, especially in areas where there is little sun activity. Would help a lot! Thanks
www.ncbi.nlm.nih.gov/pmc/articles/PMC5402701/ There are many studies out there that show different results. There are many factors involved with the absorption of D3. It takes A LOT to get to the toxic levels. I recommend getting checked so, IF you are close to 100? Then, stop taking for a while and back down.
Hello Dr I am currently not in states and the health system where I'm at really sucks, I will be leaving in January back to the states, and I am currently 11 weeks pregnant and from start on pregnancy had alot of stomach pain they said it's gastritis and gave me gavascon to take also put in fluid in me, I have been vomiting and feeling weaker and weaker , there are some days where I feel good, my stomach is alot better but I still have pains from acid, but I'm always having body aches and tension headache , but yesterday I just felt super weak and when I checked my blood pressure it was low 100/51 after couple hours it was 90/55 and I went to bed I woke up every hr my heart rate is high but the blood pressure was low I didn't check every hr but 2 x at night it was still low in morning it was still low and as I am writing it's 81/52 I am not understanding what's going on.. I am going to Dr but I know they will say you are good like always they say here.. was wandering what I can do to regulate it and to feel better.. I do take vitamin D3 1000mg X2 plus prenatal pills and chlorophyll+ magnesium sometimes.. am I doing something wrong ? I am trying to eat but it's really hard cause I'm always feeling like vomiting... Please help me out
@@thejdocrealminute4648 Thanks. I thought it sounded like you separated the two. Eg If you a bottle water, your blood gets thicker.. My mistake. Going to rewatch.
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Thank you! I have taken this and lowered my blood pressure to be able to get off my medications.
I've been doing D3 5,000IU and 200mcg K2 MK7, because I thought I wasn't taking in enough K2 MK7 to my D3! I was worried about calcification in my arteries (no tests done, just paranoid) and sudden increase in dental plaque behind my teeth. Probably unrelated to my D3 K2 intake, haha? I will try the 10,000IU to 100mcg (it will help me save money, by not having to buy more K2, haha). Thanks for your help Dr. Jawad! Because of you and a few others I've found online, my physical, emotional and mental health has improved immensely! May God bless you always and continue to provide you with the means to help others, grow your practice even more and increase your online exposure 🙏
I've tried everything. Low carb high fat and protein diet. Magnesium citrate.etc. I cannot get my blood pressure down. I dont smoke im very lean and exercise. I dont know what to do
You need to see a specialist and get a full blood panel. You can goto my web page and schedule a phone consultation.
DR. Jawad thanks for posting this now i have a better understanding of how its working for me . i started using vit D and zinc for building my imune system for this covid . i thought it was the zinc that was my smoking gun i had forgotten to take the D3 a few days and threw the cuff on and looked i thought omg why am i so high the next day i took vit d again and rechecked in the afternoon ans was @ 117/64 i thought what the hecks going on where the day before that i thought i was going to stroke out . unbelievable im so greatful i found vit D works for me maybe i can get off the dam poison now
Thank you for your support. Remember, Zinc and Copper TOGETHER. Keep up the great works.
Sir thanks for information
With my BP.
Always welcome
Thank you!
Thanks, Doc. Love your style. Wish my own GP talked to me this way. Subscribing and looking for more of your vids. THANK YOU, Sir ! (BTW - My
Doc put me on D3 ten years ago. I found out about K2 MK7 a year ago and began taking it. Told my Doc, and he said, "What is that stuff...?" I don't think he has ever found out what K2 MK7 is.)
Correct: not many Doctors understand the mechanism of K2. Congrats.
I started taking vitamin d supplement 2000iu per day. My bp fluctuates from high high to low low throughout the day. It’s weird.
Your body may be getting used to it.
Hi Doc, in ur opinion, do u think the ARB class of bp meds are the safest compared to the other classes even though a recent pub med meta analysis indicated a statistically significant link between ARBs and cancer, specifically lung cancer?
That is a great question. I like your research page --- what does it state on that site?
Thx for the good information, Will try this out.
Dear Dr. Jawad, thank you for such a great and informative video, you have just explained a big mystery for me. I recently started taking D3 and K2 as MK7 as I heard that it might help to ward off covid-19. I was taking a carvedilol and a lisinopril pill twice daily for my blood pressure - four pills.
I found myself falling asleep in the afternoons so I checked my blood pressure, it was incredibly low at 92/55. I did not want to worry my doctor as he is trying to keep up with all the local covid cases so I cut out taking the blood pressure pills and I monitored my blood pressure about every four hours.
My blood pressure stabilized averaging around 117/78. I am a 70 year old overweight male. I have never gone out in the sun much so I am wondering if my high blood pressure was initially caused by a lack of vitamin D. It is great after twenty years to not have to take high blood pressure medicines. I am also now feeling really great. I have one question for you, I have heard that vitamin K2 as MK7 is the best form of K2 to take with D3. Is this correct?
Correct --- MK7 is the best form. ...
how strange your story fits mine right to a T i did the same thing only i added zinc with it i thought it was the zinc that was my smoking gun i had forgotten to take the D3 a few days and threw the cuff on and looked i thought omg why am i so high the next day i took vit d again and rechecked in the afternoon ans was @ 117/64 i thought what the hecks going on where the day before that i thought i was going to stroke out . unbelievable im so greatful i found vit D works for me maybe i can get off the dam poison now
@@decorativeironplus4644 Keep taking the zinc. A number of top non government funded doctors are saying that the combination of D, K and zinc makes one immune to covid-19. I tend to believe this is true. I am unvaccinated and I have been exposed to people who had covid several times. I have now tested negative four times which in my mind 100% backs up what those doctors are saying.
Ty
appreciate Doc. good info
Glad to help
Hey there, love your video! I am currently writing a paper about vitamin D3 and K2 and you definitely made it make a lot more sense. I am wondering if you could share the study or link with me of where you got 10,000IU from? All I keep seeing is a dose of 4,000IU but then they state that between 4,000 and 10,000 is fine but over 10,000IU is an overdose... I think 10,000IU makes a lot of sense, especially in areas where there is little sun activity. Would help a lot! Thanks
www.ncbi.nlm.nih.gov/pmc/articles/PMC5402701/ There are many studies out there that show different results. There are many factors involved with the absorption of D3. It takes A LOT to get to the toxic levels. I recommend getting checked so, IF you are close to 100? Then, stop taking for a while and back down.
Dr what the correlation between potassium and magnesium when comes to supplementing D3 and K2
Perfect statement to Google your research ----please post your findings.
Can I use Potassium Gluconate
What is the role vitamin B COMPLEX in blood pressure?
Folic acid and folate supplements - vitamin B9 - may also lower blood pressure in people with heart disease
Thank u i subscribed you sir
Thanks for the sub!
@@thejdocrealminute4648 doc.i have a hypertension..can i ask tou you if i required to take vit.D and i take also ramifril every morning..
Hello Dr I am currently not in states and the health system where I'm at really sucks, I will be leaving in January back to the states, and I am currently 11 weeks pregnant and from start on pregnancy had alot of stomach pain they said it's gastritis and gave me gavascon to take also put in fluid in me, I have been vomiting and feeling weaker and weaker , there are some days where I feel good, my stomach is alot better but I still have pains from acid, but I'm always having body aches and tension headache , but yesterday I just felt super weak and when I checked my blood pressure it was low 100/51 after couple hours it was 90/55 and I went to bed I woke up every hr my heart rate is high but the blood pressure was low I didn't check every hr but 2 x at night it was still low in morning it was still low and as I am writing it's 81/52 I am not understanding what's going on.. I am going to Dr but I know they will say you are good like always they say here.. was wandering what I can do to regulate it and to feel better.. I do take vitamin D3 1000mg X2 plus prenatal pills and chlorophyll+ magnesium sometimes.. am I doing something wrong ? I am trying to eat but it's really hard cause I'm always feeling like vomiting... Please help me out
I would recommend 10,000 IU's of D3 daily. What did the Doctor say?
i have low blood pressure.
will vit d raise my blood pressure.
and if so how long would it take.
Give it a try and let us know..
Can I know the symptoms of Vitamin D Defiency
Check out my other videos.
Water thickens blood? I've always heard the opposite, aka dehydration.
Salt thickens blood. Where ever salt goes --->water follows.
@@thejdocrealminute4648 Thanks. I thought it sounded like you separated the two. Eg If you a bottle water, your blood gets thicker.. My mistake. Going to rewatch.
13:07 mark. About pituitary gland, causes thirst, so water naturally thickens the blood?
@@ahefner33 Your kidneys detect the blood osmolarity to determine blood pressure.
good video but it should have started at 43 seconds. any intro on any video is just annoying.
What do you recommend to get viewers?
so is it oke to take 5000 iu D3 per 2 days?
take it daily.
@@thejdocrealminute4648 thanks doc. yes now i take 5000 iu per day. i can sleep longer now, usualy 3 hours wake up. now 5 to 6 hours. then wake up