Stomach is not good, grab the "golden half an hour" before going to bed and after meals

After the age of 40, most people’s bodies begin to go downhill. The most common one is the decline in gastrointestinal function, and to nourish the stomach, you have to seize the two "golden half hours" before going to bed and after meals. Today we will talk about how to use these two Raise your stomach in an hour and a half~
Stomach is not good. Before going to bed and eating, grab the "golden half an hour" to get through the longevity meridian, and the stomach and intestines will be smoother [Health Manager Li Xiao]
Bad stomach, longevity, health manager Li Xiao
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Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health care and conditioning tips here. Pay attention to me, one minute a day, health care is so easy!
Please pay attention, click to subscribe to watch at any time:
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[Health Manager Li Xiao] More wonderful video recommendations:
Health Action Series🙋‍♀️: lixiao.page.link/ysdongzuo
Health Acupoint Series🔘: lixiao.page.link/ysxuewei
Healthy Eating Series🥗: lixiao.page.link/ysyinshi
Skin problem series👩: lixiao.page.link/yspifu
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[@owenlau2025]

辛苦了老師🙏功德無量。

[@user-iq1vy3bo4k]

謝謝李管理師不斷的指導促進健康方式，使大家増進健康，功德無量。感恩！

[@user-xm3bu6xv6e]

李管理師善心教學晚安

[@user-do2yu4ox8v]

謝謝老師細心指導，感恩，祝福老師！👍👍👍

[@yswong8913]

Ms. Li, your demonstration with explanation is always very useful. Please keep up the good work, Thank you!

[@user-wi3yu4qh9q]

你的辨对我很有用請时常来播给

[@user-do2yu4ox8v]

謝謝妳，感恩

[@betty1381]

辛苦了老師🙏功德無量！

[@annwang1685]

幫助很大。萬分感恩您。功德無量。

[@user-iq1vy3bo4k]

感恩至極！

[@ying-luanchou4537]

非常感恩

[@mschu9297]

謝謝你，感恩

[@user-xm3bu6xv6e]

謝謝李老師❤❤❤

[@tamweeisin8291]

感恩老师

[@stellaleung1570]

謝謝！

[@user-do2yu4ox8v]

謝謝妳

[@user-xr5qu3jb7v]

感恩

[@Christine-nj3kl]

Wonderful help for all .. happier day

[@vincentn1371]

節目質量越來越好👍👍👍

[@LiXiaoOfficial]

感谢认可

[@xuyang3989]

@@LiXiaoOfficial 请问您经期中头痛如何缓解？谢谢！

[@hww27]

很喜歡老師的節目，謝謝❤️

[@user-do2yu4ox8v]

謝謝老師的指導，感恩，祝老師平安喜樂，謝謝

[@LiXiaoOfficial]

也祝你生活愉快

[@pichidchaichaikeeree3399]

Thanks 👍

[@LiXiaoOfficial]

💕💕💕

[@pseto3883]

Like it simple and easy. Thanks Li Xiao :D

[@teddybears2905]

南无阿弥陀佛

[@user-vk8rj4jw1r]

字目把整個螢幕照住了，

[@demeuredesartistes6795]

您好！早上醒來下床，左腳腳背外側疼痛，身體哪方面出現狀况？

[@walkslyricsandmore]

🇨🇦👍👍👍👍👍👍

[@joecom2459]

👍

[@user-bg1te9ds4s]

❤

[@user-du6iu3cp7j]

你的英文解釋往往揭掉你的動作，很難全部跟上.

[@gohkathy3057]

Press the right top corner the word CC in the square box. The english subtitles will disappear

[@user-do2yu4ox8v]

謝謝妳

[@annwang1685]

感恩

[@user-do2yu4ox8v]

謝謝妳

[@LiXiaoOfficial]

祝身体健康

[@user-ge7uc4zp6f]

李老師請問我上半身較厚實手臂