This is the best guided meditation I have come across to date. The day after the first time I tried it, I was feeling tremendous and I couldn't think why. I had totally forgotten I had done this mediation the night before. I suffer from anxiety and depression and I had been going through a particularly low and very anxious time. This meditation completely recharged my energy and made me feel on top of the world. Thank you ❤️
Just the phrase, "make your mind a beautiful place", changed everything for me. I DO have a beautiful mind! Now, to have that more of the time! Thank you
I loved this meditation. The longer I sat there in meditation, the more I relaxed and let go. It is one of the best meditations I have ever experienced. Why does your voice echo? That was a little distracting at first, but I became accustomed to it after a few minutes. Thank you so much for doing it.
I’ve been practicing this meditation for two years now I’ve gotten so relaxed that I noticed my heart rhythm rocks my body between breaths :thank you for this:
This actually worked! I have i bad kind of insomnia and This relaxed both my mind and body. In thé last 72 hours i slept only 4 hours. This is a blessing. I just woke up. Thank you so so so much.
Just did this - very relaxing. I plan to do this in the morning and late afternoon. I suffer from a lot of anxiety and stress (I am a PhD candidate, so stress is too normal at this stage in my life...). Thank you for this video! I will pass it on to others.
Wow, this is amazing! I'm a nurse and I did this entire exercise. I then monitored my heart rate and pulsox (O2 in my blood) before and after. Unfortunately, I wasn't able to measure my respirations doing this exercise alone, however the conclusion was as follows. BEFORE: HR 103 Pulsox 97% AFTER: HR 72 Pulsox 98%. Science doesn't lie:)
+Nee Nee Enck So basically you heart rate was lower after 20 of relaxation and your oxygen level rose 1% after 20 min of slow deep breathing. You learnt that would happen in A&P class, its not science its the basic physiology of the human body. Something tells me you'll find the same results after awaking from a mid day nap or 20min bathe
This is my first time attempting this level of relaxation. Has anyone ever gotten emtoional during meditation? I felt supremely happy to the point of tears. This is all so new to me but I am interested in learning more about meditation.
I really loved this! Thank you Dr. Nipun Aggarwal ... I have never meditated before, but see how valuable it is to relax our mind, in a rush-rush society. I will continue this on a daily basis. Again, thank you.
Was prescribed Zoloft for anxiety and that was a complete mess, screwed up my thoughts and productivity after only the first day of trying that treatment. I found this meditation and have been doing it daily for a month. Anxiety is gone, dumped the drug in the trash, and actually my workouts have gotten more productive and intense from a refreshed energy. Many thanks Guru.
Wowwww wonderful experience...when I started I was in anger mood ...soo pissed off by the people around me but as I kept on listening and meditating I felt something very strange as if the anger going down ans down..... Superb ...gonna continue this 😊
This is THE most amazing breathing and relaxation meditation I have EVER come across. I do this now every day and feel the benefit on every level, physical emotional and spiritual. It has changed my perception which is having positive affect on my life. AMAZING
+Pauline Baker hi Pauline, can you tell more about this? i suffer terrible anxiety and depression and this helped me after listening 3 days now. When did you notice real change and how many times do you practice this?
+Loretta Harris I discovered this meditation several years ago now. At that time I practiced it twice a day. However like any of these aids I find that it is all about discipline. Therefore over the years I fall of the ladder so to speak , from time to time but I always return to this meditation as it really helps me to quickly relax breathe and get centred again. Right now I do it daily. The other thing I do is listen to Abraham/Esther Hicks. Abraham talks about reaching for the highest thought to feel good as it's our bad thinking that leads us into anxiety and depression. I have found listening to Abraham and practicing taking control of my thinking has changed my life. Sometimes it gets away on me but I can always come to better thinking just listening to some Abraham. You will find plenty to choose from on TH-cam.
i hear ya. every time i fall off the ladder .. i run right back here. I was wondering if it affected others as powerfully as me. It's almost like hypnosis. The effects have been total calm mind and inner spirit. Whenever i need an answer i come to it.
Thank you for this wonderful video! I have tried quite a few meditation videos here on TH-cam, and yours is is really incredible. Tried it just now and I fell completely relaxed, like I am immune to all the stress in the world. Thank you!
omg can i say its 2019 and my 1st time ever doing an actual meditation and wow, i can feel it as he speaks and to the end when he count down to open my eyes i did came out of a deep relaxation i definitely recommend this to everyone to try will be adding to my playlist
truely wonderful ,I find it hard to let go and relax (single mother of four)I've been trying to raise my vibrations and make positive change in my life and I'm this world and now I've found a relaxation tool that works and helps for me your voice is very relaxing and I trust it thank you so much
I'm captivated by every word. I read a book with similar content, and I was captivated by every word. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I don't know what this is but I immediately started crying after the first minute of breathing I also felt my body drilling this was such a good exercise for a release or positive deposit
I could feel pure positive energy flowing through every cell. I felt like a diamond radiating pure positive energy and at the end an overwhelming feeling of euphoria.
I LOVE this if I miss a day or two my state of mind tends to go back to self pity and resentments..it is scary. I used to meditate with a group until I found out a few things..it was devastating at the time and I put up a wall about meditating and my thinking was self thinking thinking thinking thinking was negative ...so much positivity in this message. I long to not feel anger or resentment and I do see the day when it will come naturally.... ?..
i love this 20 min meditation. ive been using this specific one for 2 weeks straight and i have to say ive got alot more out of using the same one each time instead of bouncing around like i used to
Amazing the POWER of MEDIATION🧘🏽♀️ awesome video, such tranquillity and peace. This is my first time hearing you, and it won't be the last. I personally meditate & take time everyday & evening any before going to bed, taking 15 to 30 minutes to cleanse my myself. God bless you. and may your day & evening be full of blessings 🙏💖 NAMASTE my dear friend.
Was sitting on a swivel chair .During meditation half way, I could deeply feel a lifting and centered detaching .The, chair felt like it slowly went from facing South turning East. When over ,opened My eyes . It was where it always was. Dimensional,almost OBE,
Thank you , very beautiful and of much benefit to all humans no matter your religious beliefs. I believe that meditation can go along way to healing the badness in this world . Once again thank you and many blessings to you for sharing "freely" , as anything that is good for the mind and soul should be given.
Hi dr Nipun i love you so much. your channel is like a positive feng shui which bring positivity into life! I LOVE YOU!!!!! bring more positivity. Your narration is soo soothing and good! Like divine!
+933roastduck Thanks and gratitude for your love and blessings. I am just a medium between people and divine. I tell others what divine tells me to say or do. Love !
God Bless You, Dr. Nipun Aggarwal. I have been following your meditations and feel such pure messages and spirit from you. How beautiful to help the world with your music, your voice and your chanting. Flowers in your path. Namaste, Dr.
After meditating and listening to this mantra negative energy was released and I'm feeling so positive right now thank you so much !! My body is feeling light ❤️
Powerful. Committed. Sharing this with my daughter and grandchildren to replace 20 minutes tv every day to do this. Life changing is correct. Bless you.
I have tried meditating for a while and always failed, today for the 1st time I had the best experience with this video and was very aware of mindfulness...i feel accomplished and very happy, Thank you so much....
Hi Dr. DhyaanGuru,thank you so much for this magnificent Life Changing 20 minute meditation session. I must say it was fabulous.You are my Guru and I appreciate all the work you do for so many followers. Gods Blessings to you and your family. Love and light. Gladys Ryan.
Your guided meditation is very helpful - I ground and center myself very easily and "treat" my body on a regular basis, but your relaxation meditation has made my treatments much more powerful and energizing. Thank you so much!
Sir myself an Orthopaedic surgeon...your relaxation technique is a masterpiece..... kindly release a 10 minutes more extended slow and deep relaxation version for more deep relaxation....your video makes me more calm and composed during surgery... thanks a lot.
Absolutely amazing, I will do this forever!!! I feel ultimate health, happiness and healing, mostly deep relazation! Thank you for you for sharing your talents with the world!!
This is the most awesome meditation. Thank you Brandi! You Rock. We are law students under a great deal of stress studying for the finals. So yeah, everything that helps us relax and find our Zen is a good thing. (:
I feel like anti depressants save my life but I think I got to a point where I felt like I could didn't need them anymore and now I go back and forth between 5HTP and samE I know not 100% but at least I can have emotion now.
Great, been dealing with a lot of stress and bleeding stomach ulcers, tried every remedy but not much luck am sure this relaxation is just what i need to finally get my life back.
DhyaanGuru Dr. Nipun Aggarwal yeap after years of misery I finally got rid of nasty acid reflux, ulcers and insomnia and this meditation is my favorite thanks a lot. I also told my EX to fuck of that was also one of the best decisions ever 😝😅 
It's really Wonderful after tons of years. I felt calmness. It's amazing. I did it for 4 minutes and these were min blowing. I'll practice it regularly. Thanks a lot for another life.
This was a VER, VERY interesting feeling I got from this meditation. Thank you so much. Words can't express the feeling of appreciation I have for this meditation.
Thanks a ton! Felt very relaxed after listening to it 🙏🙏. Started listening to other mantras as well. You are helping many people like me with such a divine contribution!!
Pretty good, I was able to relax fully, except for one line: you said "(you will) do what I tell you to". hearing this caused a deep upset in my body and I almost lost my relaxation and concentration, I immediately felt threatened by this wording as I think others may who have trauma in their pasts. However, everything else was useful and I felt better afterwards. Thanks.
Thanks for the warning. For some reason that sort of demand is a negative trigger for me as well. Im going to try this out but going in knowing its there is helpful.
+James S (Malforma) There is always 2 sides brother.. You may have trauma looking a knife because of your past.. but ultimately the cut an apple you need a knife.. isn't it. So sometimes the trauma that you may gone through should be first cleared from your mind. Meaning the negativity that is in your mind should be slowly removed out so that there is space for good positive thinking to enter in. One Example is : take one full glass of water and drop some colour in it. Now the glass of water will be say Red in colour. That is how our mind becomes with negativity. Now to slowly keep pouring in pure water in it.. Keep pouring slowly.. You will see the coloured water gets slowly cleared and by further pouring pure water it will be back to its original colour. The example shows how the negativity needs to be removed from our mind.. That is by adding meditation into our daily routine. Slowly the trauma will be out of your mind and you will see that such words does not affect you any more...
I wish to comment on this one simply because it is so amazingly and wonderfully relaxing. I listen to it every day, and have been doing so for about a week, and it really helps me to unwind physically and mentally. It is much appreciated. Thank you for this.
I use this meditation to introduce my clients, during their stay at inpatient rehab for drug and alcohol abuse, to guided meditation....I also use this one myself!! Thanks Doc!!
This has changed my life. To whomever shared, the good will be returned to you a thousand times multiplied. Humbled beyond comprehension 🥰
This is the best guided meditation I have come across to date. The day after the first time I tried it, I was feeling tremendous and I couldn't think why. I had totally forgotten I had done this mediation the night before. I suffer from anxiety and depression and I had been going through a particularly low and very anxious time. This meditation completely recharged my energy and made me feel on top of the world.
Thank you ❤️
I’ve never gotten so deeply relaxed with any other guided meditation as this. I love it ! I will start using this more often
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Just the phrase, "make your mind a beautiful place", changed everything for me. I DO have a beautiful mind! Now, to have that more of the time! Thank you
+Lynnea Forderer Welcome !
a trick : watch series at kaldroStream. I've been using it for watching loads of movies these days.
@Houston Lochlan Yea, I've been watching on flixzone} for months myself :D
@Houston Lochlan yup, I've been watching on flixzone} for months myself =)
I loved this meditation. The longer I sat there in meditation, the more I relaxed and let go.
It is one of the best meditations I have ever experienced. Why does your voice echo? That was a little distracting at first, but I became accustomed to it after a few minutes. Thank you so much for doing it.
This was the first guided meditation that worked for me 5 years ago and it's still one of my faves. Thank u!
I'm 2 years in and still appreciate this one. 👍
I am 7 years in! Still my go to. ❤
I started this two days ago and it's been wonderful. I am doing PhD studies and this is really helping to relieve the inevitable stress. Thank you!
I’ve been practicing this meditation for two years now I’ve gotten so relaxed that I noticed my heart rhythm rocks my body between breaths :thank you for this:
Justin James thank you for Reccommending this and being a beautiful human being
This actually worked! I have i bad kind of insomnia and This relaxed both my mind and body. In thé last 72 hours i slept only 4 hours. This is a blessing. I just woke up. Thank you so so so much.
So sorry to hear that I hope you get some relief.
Just did this - very relaxing. I plan to do this in the morning and late afternoon. I suffer from a lot of anxiety and stress (I am a PhD candidate, so stress is too normal at this stage in my life...). Thank you for this video! I will pass it on to others.
+Mike Holland me too :I do you still workin on this?
Wow, this is amazing! I'm a nurse and I did this entire exercise. I then monitored my heart rate and pulsox (O2 in my blood) before and after. Unfortunately, I wasn't able to measure my respirations doing this exercise alone, however the conclusion was as follows. BEFORE: HR 103 Pulsox 97% AFTER: HR 72 Pulsox 98%. Science doesn't lie:)
Thanks for sharing your experience Nee Nee
+Nee Nee Enck So basically you heart rate was lower after 20 of relaxation and your oxygen level rose 1% after 20 min of slow deep breathing. You learnt that would happen in A&P class, its not science its the basic physiology of the human body. Something tells me you'll find the same results after awaking from a mid day nap or 20min bathe
mantra pm
Nee Nee Enck thanks
Thank you very much I like this video very much. Thank you
Nee Nee Enck namaste✌🏻
I love this meditation, I do others but always come back to this, it is simply THE BEST. Thank you 🙏🏻
I have done this meditation twice and I can honestly say each time I find myself renewed, refreshed to complete my day. Wonderful meditation!
Once again: one of the very best meditation sites here on YT! Thank you so much for making my day! ❤❤
This is my first time attempting this level of relaxation. Has anyone ever gotten emtoional during meditation? I felt supremely happy to the point of tears. This is all so new to me but I am interested in learning more about meditation.
Yes! It means you have achieved a higher vibration- it is a feeling like no other.
I really loved this! Thank you Dr. Nipun Aggarwal ... I have never meditated before, but see how valuable it is to relax our mind, in a rush-rush society. I will continue this on a daily basis. Again, thank you.
Blessings !
Was prescribed Zoloft for anxiety and that was a complete mess, screwed up my thoughts and productivity after only the first day of trying that treatment. I found this meditation and have been doing it daily for a month. Anxiety is gone, dumped the drug in the trash, and actually my workouts have gotten more productive and intense from a refreshed energy. Many thanks Guru.
So happy you are feeling better !
Wowwww wonderful experience...when I started I was in anger mood ...soo pissed off by the people around me but as I kept on listening and meditating I felt something very strange as if the anger going down ans down.....
Superb ...gonna continue this 😊
This is THE most amazing breathing and relaxation meditation I have EVER come across. I do this now every day and feel the benefit on every level, physical emotional and spiritual. It has changed my perception which is having positive affect on my life. AMAZING
+Pauline Baker hi Pauline, can you tell more about this? i suffer terrible anxiety and depression and this helped me after listening 3 days now. When did you notice real change and how many times do you practice this?
+Loretta Harris I discovered this meditation several years ago now. At that time I practiced it twice a day. However like any of these aids I find that it is all about discipline. Therefore over the years I fall of the ladder so to speak , from time to time but I always return to this meditation as it really helps me to quickly relax breathe and get centred again. Right now I do it daily. The other thing I do is listen to Abraham/Esther Hicks. Abraham talks about reaching for the highest thought to feel good as it's our bad thinking that leads us into anxiety and depression. I have found listening to Abraham and practicing taking control of my thinking has changed my life. Sometimes it gets away on me but I can always come to better thinking just listening to some Abraham. You will find plenty to choose from on TH-cam.
i hear ya. every time i fall off the ladder .. i run right back here. I was wondering if it affected others as powerfully as me. It's almost like hypnosis. The effects have been total calm mind and inner spirit. Whenever i need an answer i come to it.
I was about fall from my sofa .... beacause I was too relax ... give it a try with fresh mind and free time.. marvellous...
Thank you for this wonderful video! I have tried quite a few meditation videos here on TH-cam, and yours is is really incredible.
Tried it just now and I fell completely relaxed, like I am immune to all the stress in the world. Thank you!
I love this meditation. It's been very helpful to me over the last 8 months. Thanks for sharing!!! Peace and love!!!
blessings
omg can i say its 2019 and my 1st time ever doing an actual meditation and wow, i can feel it as he speaks and to the end when he count down to open my eyes i did came out of a deep relaxation i definitely recommend this to everyone to try will be adding to my playlist
truely wonderful ,I find it hard to let go and relax (single mother of four)I've been trying to raise my vibrations and make positive change in my life and I'm this world and now I've found a relaxation tool that works and helps for me your voice is very relaxing and I trust it thank you so much
Blessings ! Visit dhyaanguru.com for more Meditation, Healing, Peace and Life Secrets content.
Marisa Montano be positive😃
Marisa Montano try "Excuse me, your life is Waiting" by Lynn Grabhorn. Some audio files are up here.
DhyaanGuru Dr. Nipun Aggarwal
Hallo Guru Ji 🙏
I have a question, will this meditation helps me for acceptance power I mean to accept something which is very difficult for me ? 🙏🙏🙏
A beautiful, captivating meditation gently delivering a powerful and healing message by the mellifluous voice of Dr.Nipun. Thank you. Namaste!
Blessings !
Wow! That felt like 5 minutes. I am so relaxed but energized at the same time.
great
I'm captivated by every word. I read a book with similar content, and I was captivated by every word. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I don't know what this is but I immediately started crying after the first minute of breathing I also felt my body drilling this was such a good exercise for a release or positive deposit
Oh my gosh....iI did the same with the arms section. I had more sensation with the left.
I could feel pure positive energy flowing through every cell. I felt like a diamond radiating pure positive energy and at the end an overwhelming feeling of euphoria.
Blessings !
Thankyou very much Dhyaanguru
I cried at the end of this guided meditation
Much love and respect and gratitude Dhyaanguru
I prey for your happiness and abundant and peace. Thank you so much
I LOVE this if I miss a day or two my state of mind tends to go back to self pity and resentments..it is scary. I used to meditate with a group until I found out a few things..it was devastating at the time and I put up a wall about meditating and my thinking was self thinking thinking thinking thinking was negative ...so much positivity in this message. I long to not feel anger or resentment and I do see the day when it will come naturally....
?..
i love this 20 min meditation. ive been using this specific one for 2 weeks straight and i have to say ive got alot more out of using the same one each time instead of bouncing around like i used to
Blessings !
thank you dear Doctor ! I use every day you wonderful musics and mantras💜 BLESSINGS EVERYBODY💜💜💜💜💜💜💜💜💜💜
Amazing the POWER of MEDIATION🧘🏽♀️ awesome video, such tranquillity and peace. This is my first time hearing you, and it won't be the last. I personally meditate & take time everyday & evening any before going to bed, taking 15 to 30 minutes to cleanse my myself. God bless you. and may your day & evening be full of blessings 🙏💖 NAMASTE my dear friend.
Was sitting on a swivel chair .During meditation half way, I could deeply feel a lifting and centered detaching .The, chair felt like it slowly went from facing South turning East. When over ,opened My eyes . It was where it always was. Dimensional,almost OBE,
Exhilarating Divine Invisible Change By Compassion Is The Guiding Principle of Absorbing The Air of Infinite Lights Through Absorption.
Incredible!!! I have been doing this twice daily for five days I feel GREAT!! thank you so much!!
Blessings !
I listen to this almost every night-- helps with falling asleep. Thank you :)
Beautiful !! I really enjoy your meditations ,I feel so relaxed and calm now :) your a great human being thank you and many blessings
Thanks Maddie for sending positive energies my way. Blessings !
True Needy Moving Things In Need of True Self Guidance Is Divine.
Thank you , very beautiful and of much benefit to all humans no matter your religious beliefs. I believe that meditation can go along way to healing the badness in this world . Once again thank you and many blessings to you for sharing "freely" , as anything that is good for the mind and soul should be given.
Hi dr Nipun i love you so much. your channel is like a positive feng shui which bring positivity into life! I LOVE YOU!!!!! bring more positivity. Your narration is soo soothing and good! Like divine!
+933roastduck Thanks and gratitude for your love and blessings. I am just a medium between people and divine. I tell others what divine tells me to say or do. Love !
Thanks a lot for sharing, I was having a hard time, but after this I feel quite at calm.
I'm happy you feel better
Thank you! This is pure and wonderful. I have been meditating since being diagnosed with chronic fatigue syndrome and find it incredibly healing.
God Bless You, Dr. Nipun Aggarwal. I have been following your meditations and feel such pure messages and spirit from you. How beautiful to help the world with your music, your voice and your chanting. Flowers in your path. Namaste, Dr.
Blessings !
Hello Debra. Can you send me your email info at dhyaanguruji@gmail.com
debramuse@aol.com
After meditating and listening to this mantra negative energy was released and I'm feeling so positive right now thank you so much !! My body is feeling light ❤️
Truly one of the great meditations. Thank you so much. I have been using this for several months now and it really makes a difference.
thank you all my pain and stress has gone away and its only been 6 minutes!
+Mangle Mingle That is awesome ! Thanks for sharing your experience !
Powerful. Committed. Sharing this with my daughter and grandchildren to replace 20 minutes tv every day to do this. Life changing is correct. Bless you.
Blessings
I have tried meditating for a while and always failed, today for the 1st time I had the best experience with this video and was very aware of mindfulness...i feel accomplished and very happy, Thank you so much....
Blessings to you !
Hi Dr. DhyaanGuru,thank you so much for this magnificent Life Changing 20 minute meditation session. I must say it was fabulous.You are my Guru and I appreciate all the work you do for so many followers. Gods Blessings to you and your family.
Love and light.
Gladys Ryan.
Thank you for this beautiful healing meditation 🙏💐. Every time I listen I become calm quiet, very relaxed.
Please please 🤗🤗do a longer version , its very relaxing
Your guided meditation is very helpful - I ground and center myself very easily and "treat" my body on a regular basis, but your relaxation meditation has made my treatments much more powerful and energizing. Thank you so much!
Thanks Betty
Sir myself an Orthopaedic surgeon...your relaxation technique is a masterpiece..... kindly release a 10 minutes more extended slow and deep relaxation version for more deep relaxation....your video makes me more calm and composed during surgery...
thanks a lot.
Will definitely look into it.
Absolutely amazing, I will do this forever!!! I feel ultimate health, happiness and healing, mostly deep relazation! Thank you for you for sharing your talents with the world!!
Blessings !
Thank you!!! This meditation was very wonderful, relaxing, and intentional. Peace and Blessing♡
This is the most awesome meditation. Thank you Brandi! You Rock. We are law students under a great deal of stress studying for the finals. So yeah, everything that helps us relax and find our Zen is a good thing. (:
I feel much better, like all my woes faded away with the stability of my breath! Thank you! :)
+Baron Black Dragon Welcome !
I can never make it to the end, because I'm sleeping within minutes with this. I love this so much.
Blessings !
Dr. Nipun Aggarwal I wish I had a doctor like you instead of ones that believe in "antidepressants" which are killing me.
+Michele Buring The two can and do work together! Tell your doctor about your concerns, and find the solution. :-)
I feel like anti depressants save my life but I think I got to a point where I felt like I could didn't need them anymore and now I go back and forth between 5HTP and samE I know not 100% but at least I can have emotion now.
They're a blunt tool. Was on them for a decade and it's why I'm not socialised properly. But, I'm alive.
People aren't depressed because of a lack of chemicals in antidepressants. If they keep one alive, they have some use.
I'll never forget how good he made me feel
Great, been dealing with a lot of stress and bleeding stomach ulcers, tried every remedy but not much luck am sure this relaxation is just what i need to finally get my life back.
Blessings
DhyaanGuru Dr. Nipun Aggarwal yeap after years of misery I finally got rid of nasty acid reflux, ulcers and insomnia and this meditation is my favorite thanks a lot. I also told my EX to fuck of that was also one of the best decisions ever 😝😅 
This gets me through the day. I do this after my walk
Wonderfully peaceful meditation. My favourite one I've ever tried. I felt so calm
I have been listening to this for about 6 years and this one hits me right there on the spot every single time WAUWIE...
Thank you for this. I tried it for the first time today and it felt wonderful. I will be doing this everyday.
+Liane Lonergan I will do this as well.
I always come back to this beautiful place. Thank you! ❤️🙏❤️🙏❤️🙏
Was having an absolutely horrible day... Thank you this helped me immensely :)
It's really Wonderful after tons of years. I felt calmness. It's amazing. I did it for 4 minutes and these were min blowing.
I'll practice it regularly. Thanks a lot for another life.
Blessings !
This was a VER, VERY interesting feeling I got from this meditation. Thank you so much. Words can't express the feeling of appreciation I have for this meditation.
I love the sound of your voice. I always feel refreshed after this track. Thank you.
very welcome
thanks for the short and relaxing meditation.kindly release an extented version of 30 mins so that we can go for a more deep and slow relaxation.
Sure
In one word - Magical
Thanks a ton! Felt very relaxed after listening to it 🙏🙏. Started listening to other mantras as well. You are helping many people like me with such a divine contribution!!
Best video ever watched
I'm sending this to a friend and using it myself, the great mother has been telling me to go within, meditate and recite mantras.
+Priestess Auset Ra Amen Blessings !
Yes! This has been the best guided meditation of my life! It is easy and truly life changing. Thank you, namaste', Aaron
Blessings !
This one was awesome. I'm at the beginning stages of meditation. And this is the feeling I've been looking for.
Thankyou for this wonderfully relaxing and yet simple meditation. I am feeling so peaceful.
Blessings !
You transformed me. I will be FOREVER grateful. Would love to shake your hand some day. Namaste. 🙏😌
Thank you for this. Love to you all ✌️👁️❤️
I feel like its a voice of god who heals me and protect me.❤
Infinite love and gratitude to you Dr Dhyyaanguru for sharing this beautiful meditation. Namaste🙏☮️❤️
My pleasure!
Very relaxing will do it every morning 🙏🏻🙏🏻🌻🌻
Wow, very peaceful meditation. Thank you. God Bless You Dr. Aggarwal
Thanks Vina ji...
Thoroughly enjoyed it. I felt completely relaxed afterward. Going to do this everyday.
Blessings !
Really.... It's Vry... Peaceful.... Guru ji 😌😇
I've been doing this meditation for 4 years
It's changing
Pretty good, I was able to relax fully, except for one line: you said "(you will) do what I tell you to". hearing this caused a deep upset in my body and I almost lost my relaxation and concentration, I immediately felt threatened by this wording as I think others may who have trauma in their pasts. However, everything else was useful and I felt better afterwards. Thanks.
Thanks for the warning. For some reason that sort of demand is a negative trigger for me as well. Im going to try this out but going in knowing its there is helpful.
+James S (Malforma) I agree!
+James S (Malforma)
There is always 2 sides brother.. You may have trauma looking a knife because of your past.. but ultimately the cut an apple you need a knife.. isn't it.
So sometimes the trauma that you may gone through should be first cleared from your mind. Meaning the negativity that is in your mind should be slowly removed out so that there is space for good positive thinking to enter in.
One Example is : take one full glass of water and drop some colour in it. Now the glass of water will be say Red in colour.
That is how our mind becomes with negativity. Now to slowly keep pouring in pure water in it.. Keep pouring slowly..
You will see the coloured water gets slowly cleared and by further pouring pure water it will be back to its original colour.
The example shows how the negativity needs to be removed from our mind.. That is by adding meditation into our daily routine. Slowly the trauma will be out of your mind and you will see that such words does not affect you any more...
+Anand Nadaar beautiful analogy.
James S ...I agree with your statement!
That was a great reminder for the appreciation of my body. Loved it.
I wish to comment on this one simply because it is so amazingly and wonderfully relaxing. I listen to it every day, and have been doing so for about a week, and it really helps me to unwind physically and mentally. It is much appreciated. Thank you for this.
Thank you for sharing your meditation. I use it regularly and find it healing. Thank you again.
How does it help you
This took me into a deep relaxation/meditative state. Definitely practicing more often!
Beautiful meditation/relaxation ! I feel in a state of peacefulness.... Namaste !
Blessings !
I use this meditation to introduce my clients, during their stay at inpatient rehab for drug and alcohol abuse, to guided meditation....I also use this one myself!! Thanks Doc!!
+cptsmash1 Great, thanks. Let me know if I could be of any more help.
this is very powerful! im gad i found it. i do this every day and it is life changing in every way : ) thank you
+Inna Saller Thanks ! Blessings to you !
I saw the universe and stars through this meditation. eternally greatful xxx love unconditional love xxx
beautiful
Super meditation sir