Honouring the cycle of winter (within/without)

Hello beautiful souls,
This is a great practice to support you as we transition through the seasonal changes. We journey through winter as we witness with nature as well as journeying through our inner realms with our menstrual cycle.
This is a short practice for inner balance, emotional and stress release. It supports our system in inner regulation and resets our energy through altering the breath.
Please have a glass of water with you for this practice.
With love and blessings