This is a somatic practice which supports your body in its gentle and slow opening.
We stretch to increase energy flow.
Here I share a little description to support you with the exercise.
Durning the recording I invite you to lay on your right side, your left arm rests on your body (down the side body) I then invite the hand to slide off your body onto the floor. If your flexibility allows, you will draw a full circle around your body with your arm. So your arm and hand sweeps from the side body, gently to the floor and up and over your head, as you twist (if available) and sweep the arm all around the back of your body and return to the starting position. You draw a full circle around you with your arm. If you are unable to stretch all the way around, take it as far as you can and then bring it back down the same way.
Maybe you only draw half a circle around you that is also fine.
Try your best and invite your body and energy to be opened.
This is a beautiful and simple practice that sends energy into your heart space and opens the flow of energy within you.
Enjoy with so much Love Deva xxx