I take chia seeds over night soaked with lemon water and i drink that every day morning first thing in day bfore my breakfast and tea and i dont see weight difference but i surely see SKIN GLOW 🥰
difference Kaisay nahin hai hai !? Weight barha nahin . Skin glow . Aur andar jism mai Jo itnay fayeeeday howay !! Keep going . Add proper physical activity also
Asalam o alikum uroosa kesi hain ap yrrr ap kitne achi hain by nature mashAllah har k reply kar rahein keep it up main apki bohat bari fan hun apko qudusi sahab ki bewah sy pasand karti hun i love your acting and your weighy lose journey its outstanding...❤ Main ne 2 din pehly start kia hy chia seeds pena achy results hain ...love you and thank you 😊
You are most welcome !!! Thank you for appreciating my efforts . Means a lot . Do share it with friends and family also . Ask them to subscribe to healthy living too
Asalamualaikum U r absolutely right .... Again after following you started chia seeds as well since 4-5 months by now and I must say it works as magic.....❤❤lots of luv to you
Assalamualykum. Please make 2 videos. No 1 chia and flax seeds difference . No 2 eating alovera plan benefits and different recipes as well 😊 stay bless
It’s a full meal . If u have it with yogurt . Or make chia pudding . What we do it we don’t take a gap and we have everything together . Moderation is key. . Try to take a gap when having chia seeds as it’s also calorie dense . And is high in fever which keeps u full for longer .
Mujy pcos sy thy weight ctrl kea or electrolaser krwaya ab jan chut gaye takribn koi 6 session lia hu gy... Har laser wala b axha ni hota agr isbd sy ha to i recommend dr amina's clinic... Ni to koi axha dhund k krwana feesback ly k
I hv planter fasciitis prob knee pain fatty inlarge liver after c sec six yr ago (weight )now 88 kg stuck nd also spine prob l3 to s1 disc bulge pain rehta h buttock tk leg nd feet nd feet smtime suuun mehsoos huty hn menopause symptoms b stRt hugye hn at age 43 kbhi ruk jaty hn med se huty hn
Chia seeds sirf woh log leh saktey hain Jin ko weight loose karna hai??? Like Mujhe loose nahi karna I want to gain in a healthy way so can I consume chia seeds??
Hello aroosa kysi hn ap maira weight 89 py stuck ho gya hai since 1 mnth km hi ni ho ra phly to 1 din main diet exe sy 1 kg chala jata tha but ab ni ja ra plz koi advice dain kya karun
Kindly try to change ur diet a bit and your workout routine also Z. Check that u are getting proper sleep . And ur meals are on time and healthy . Shuru mai weight jaldi girta hai phir Thora time lagta hai . Don’t give up . Ur fitness trainer can advice u more too
Will u be able to maintain this roti chawal bycooot for the rest of your life !? Roti laaal atay bajray etc ki khayen . Chawal opt for brown rice if it’s needed .
Mera immune system bht weak hai kia morning mn chia seed lena thk hoga mere liye...mjhe constipation rehti hai mn intermittent fasting start kia hai i loose 6 kg in 20 days...kia chia seed wt loss kre ga
@masoodch.4921 w.salam mn intermittent fasting kr rhi hun morning mn 12 bj 1 glass hot water with chia seed half hour bad breakfast mn 70 g chappati 2 boil egg with yogurt. ..us k bad after noon mn 1 apple n black peas ak muthi then 6 bj chai us k bad 6.30 pr ak brawn bread ka slice with salad n koi bhi Salan...kbhi dinner mn rice bhi leti hun 7 bj eating window close..thn zeera kehwa
Ap ko Ma kb se dekh rhi hun ap diet follow kr rhin. But ma ne dekha hai ap k inches ab km nhi ho rhy apka weight n physique ruk gai hai aik certain motapy per. Jitna motapa tha wo km zrur hua ha but ab ap kuch b kr lain ap itni hi rahain gin.
I am happy with my weight for now . Have been focusing on maintaining this . I do gain a couple of kgs when I am off track . But then I stick to this weight . Don’t want to be a size zero . Don’t want to be skinny . I got there and didn’t like the way I was . But trying not to gain any more weight. That’s my goal .
Mai idhar you tube par jitna regularly jawab de deti hun . Itna apnay ghar walon ko nahin deti ! 🤭 Qasam khaaa k kehrae hun . Yahan poooch lo . Idhar jawab mil jayega .
I take chia seeds over night soaked with lemon water and i drink that every day morning first thing in day bfore my breakfast and tea and i dont see weight difference but i surely see SKIN GLOW 🥰
Water + lemon juice +black salt
difference Kaisay nahin hai hai !?
Weight barha nahin .
Skin glow .
Aur andar jism mai Jo itnay fayeeeday howay !!
Keep going . Add proper physical activity also
@ yes
Asalam o alikum uroosa kesi hain ap yrrr ap kitne achi hain by nature mashAllah har k reply kar rahein keep it up main apki bohat bari fan hun apko qudusi sahab ki bewah sy pasand karti hun i love your acting and your weighy lose journey its outstanding...❤
Main ne 2 din pehly start kia hy chia seeds pena achy results hain ...love you and thank you 😊
You are most welcome !!! Thank you for appreciating my efforts . Means a lot . Do share it with friends and family also . Ask them to subscribe to healthy living too
@iamuroosasiddiqui sure dear koi actress itna time kesy nikal leti hy itneeeee khushi ho rahe hy k apne reply diaa
Asalamualaikum
U r absolutely right ....
Again after following you started chia seeds as well since 4-5 months by now and I must say it works as magic.....❤❤lots of luv to you
Wonderful !!! Keeeo going and do share this video with ur loved ones
Assalamualykum. Please make 2 videos. No 1 chia and flax seeds difference . No 2 eating alovera plan benefits and different recipes as well 😊 stay bless
Interesting suggestion will look into it . Thank you for sharing .
MashaAllah your videos r help full and information about chia seeds 👍 thanks my dear
It's my pleasure ! Plz do share it with ur loved ones
@iamuroosasiddiqui thanks
Please make a video on how to lose weight (upper and lower hanging belly). Allah pak apko apni amaan mei rakhein. Ameen
Ok . Will try to work on that thanks
lower hanging belly tooo much hard to go
@@iamuroosasiddiqui Bilkul samjhti houn appi ma apki bat 😂 aik aik cheez carefully sun k follow karti houn... Ibs patient even PCOS patient 😢
Endomateriosis mai use kr skty hain s ko
Starting my weight loss journey and your videos are really helpful yet interesting 😂
You got this! 🩷💪💜 best of luck ! We are here for you !
Nice mam thanks for sharing ❤❤❤
Most welcome 😊
Well done 👍👍
Thank you 👍
So sweet useful information
Thanks a lot
Yes dear please do share the seed crackers recipe as well ❤
Will do soon
Api ap laazmi share kren seed cracker recipe mujhy start krna h but samjh nai aa raha kesy kren
Done hai will share
And our favourite girl is back... Why we don't see more of your work on. TV these days
..
Cause me working in this channnel alhamdullilah ! 🤓
Hey..
Can you please tell me that do it help in loosing weigh? Gain tou nhi hota weight because I've heard multiple reviews.. please help?
It’s a full meal . If u have it with yogurt . Or make chia pudding . What we do it we don’t take a gap and we have everything together .
Moderation is key. . Try to take a gap when having chia seeds as it’s also calorie dense . And is high in fever which keeps u full for longer .
Your videos are Best ❤
Thank you so much 😀 ! Subscribers bulwaooo naaa phir !!!! 🤓
please shere your weight loose diet plan... you're beautiful ❤️😍
Awww thanks.. I never followed a particular diet . I quit sodas bakery items added physical activity also. And had ghar ka khana .
Can you please make a detailed video on thick chin facial hairs nd natural way to get rid of them etc pls
Sure will try to work on that
Mujy pcos sy thy weight ctrl kea or electrolaser krwaya ab jan chut gaye takribn koi 6 session lia hu gy... Har laser wala b axha ni hota agr isbd sy ha to i recommend dr amina's clinic... Ni to koi axha dhund k krwana feesback ly k
Chia seeds work!
Thanks for sharing!!🩷🤓💜
You're most Welcome.
Nothing to say just ❤️
Thank you !🙏
Loose skin after weight loss ispy bhi video bnaen..kesy thik hogi
Have share some face yoga excercises on this channel do check them out
I just have started today
Bismillla ! 🩷💪💜
I hv planter fasciitis prob knee pain fatty inlarge liver after c sec six yr ago (weight )now 88 kg stuck nd also spine prob l3 to s1 disc bulge pain rehta h buttock tk leg nd feet nd feet smtime suuun mehsoos huty hn menopause symptoms b stRt hugye hn at age 43 kbhi ruk jaty hn med se huty hn
Alllah Kaaafi Alllah Shaafi . Allah asaaani kare .
I love your chia pudding
Yes it’s yummmmmmmmmyyyyyyyyyy 🤤
Chia seeds sirf woh log leh saktey hain Jin ko weight loose karna hai??? Like Mujhe loose nahi karna I want to gain in a healthy way so can I consume chia seeds??
Chia is filled with fiber . Which helps you keeep full for longer . I’ll inshaAlllah make a video on weight gain also soon .
If someone having alergy 4rm protien than whst to do
Consult ur nutritionist .
Mujy chia seeds sa elergy hogain but zada body pa red nishan kharish hogea plzzzz hlp mee ab main kia kro
Please food allergy test karaye
Avoid it of course if it doesn’t suit you .
Weight plaetue hit ho jae to kia karaiin
Change your routine .
Change ur diet a bit .
Take a break .
And then start after a week or two
.
Mujy chia seed lene se flu ho jata hai
Hello aroosa kysi hn ap maira weight 89 py stuck ho gya hai since 1 mnth km hi ni ho ra phly to 1 din main diet exe sy 1 kg chala jata tha but ab ni ja ra plz koi advice dain kya karun
Ozamoic injection
Kindly try to change ur diet a bit and your workout routine also Z. Check that u are getting proper sleep . And ur meals are on time and healthy .
Shuru mai weight jaldi girta hai phir Thora time lagta hai . Don’t give up . Ur fitness trainer can advice u more too
Kindly before trying any injection or medicine consult with a health expert
Feed krwana wali mother chiya seeds kha saktahan
Ask your doctor also .
Weight kesy km krun methy ki.carving bht huti h cz insulin high nd sugar low
Sugar alternate .
Have dates .
Have dark chocolate
How to reduce weight 😢
This whole channnel is based on exactly HOW !
Follow this channel follow the videos .
Dear Need Help.....
I am trying
My gym instructor told me not to eat roti and rice to loose weight..she said wrna weight nhi jaega..is it true???
No
Will u be able to maintain this roti chawal bycooot for the rest of your life !?
Roti laaal atay bajray etc ki khayen . Chawal opt for brown rice if it’s needed .
Mera immune system bht weak hai kia morning mn chia seed lena thk hoga mere liye...mjhe constipation rehti hai mn intermittent fasting start kia hai i loose 6 kg in 20 days...kia chia seed wt loss kre ga
@masoodch.4921 w.salam mn intermittent fasting kr rhi hun morning mn 12 bj 1 glass hot water with chia seed half hour bad breakfast mn 70 g chappati 2 boil egg with yogurt. ..us k bad after noon mn 1 apple n black peas ak muthi then 6 bj chai us k bad 6.30 pr ak brawn bread ka slice with salad n koi bhi Salan...kbhi dinner mn rice bhi leti hun 7 bj eating window close..thn zeera kehwa
@masoodch.4921 yes same issues
@@mrsranarana3236 aslamulikum
@@masoodch.4921 just walk
Ab mashallah 10 kg ho gya hai loose
Ma 1 spoon rat ko bhigo dyti hoo or morning ma garam Pani us ma dal k peeti hoo
Koi fraq pra?
Ye cheeez ! 🩷💜
G Baht @@RebiaQureshi
❤❤❤❤❤❤
🩷💜🩷💜🩷💜
Stay blessed
Ap ko Ma kb se dekh rhi hun ap diet follow kr rhin. But ma ne dekha hai ap k inches ab km nhi ho rhy apka weight n physique ruk gai hai aik certain motapy per.
Jitna motapa tha wo km zrur hua ha but ab ap kuch b kr lain ap itni hi rahain gin.
I am happy with my weight for now .
Have been focusing on maintaining this .
I do gain a couple of kgs when I am off track . But then I stick to this weight .
Don’t want to be a size zero . Don’t want to be skinny .
I got there and didn’t like the way I was . But trying not to gain any more weight. That’s my goal .
Yar main kehti hon Mujhe apna what’s app number share kar dein. TH-cam pe kitney sawal pooch lon gi main
Mai idhar you tube par jitna regularly jawab de deti hun . Itna apnay ghar walon ko nahin deti ! 🤭 Qasam khaaa k kehrae hun . Yahan poooch lo . Idhar jawab mil jayega .
Mujy chia seed lene se flu ho jata hai
Then kindly avoid . It doesn’t suit u .