Full-Body Fat-Burning CrossFit Workout | Sara Pascale
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Full Body Crossfit Trainer "Cannon Ball" If you've always wanted to jump into crossfit but never had the opportunity..this is it.
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| Full Body CrossFit Trainer "Cannon Ball" |
Complete the circuit in 3 sets.
- Round 1: 21 reps
- Round 2: 15 reps
- Round 3: 9 reps
Exercises
1. Thruster
2. Bar Facing Burpee:
3. Single-Arm Dumbbell Snatch:
4. Box Jumps:
5. Toes To Bar:
Bonus
1. Hand Stand Push-ups to failure
2. Rope Climb. (until failure)
3. Recovery Rows to cool down
First, what is CrossFit and why should you give it a try? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone-people who are just starting out and people who have trained for years.
THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
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Shes awesome! I can tell she is a trainer because she gave detailed explanations for each movement. Plus, she spoke clearly! Great video!
Her thruster form wasn’t very good
And toes to bar were very inefficient
@Cameron Gray I ye 🌷L3 KI KASAM MI BHI BHUT D 🌷👌🏿I
I found this via darkaltrax and his make me laugh video playlist so cooool
Thank you! I'm just getting started with my coaching adventure and I look forward to becoming an expert like you, in the near future. I will definitely try this workout, minus the rope climb because they don't have it at the gym I go to. I'm inspired by the clear explanations you provided, I'll get back to you afterwards.
Wow.... was searching for plyometric training exercises for runners. Don't know what I clicked on or how I ended up on your video. What is certain, is that you now have yourself a new subscriber. Look forward to future videos. Thank you for sharing your expertise and insight.
Awesomeness. Love the breakdowns and affable attitude 😍
Just did this workout…wow it kicked my butt. Finished in like 45 mins. Terrible, but then again this was my first CrossFit workout.
The best detailed explanation ever. Thank you. Love @Bel
I loved your exercising it’s motivating me to do my workouts today!
Thanks great video wish I could find more like them. 73 years old and trying to get back in to shape. gold is to do 20 pull ups 30 dips and 60 pushups. and 100 sit ups. all non stop.
What is it doing in darkaltrax make me laugh playlist?
Very good Sara Pascale.
Will GET on it. Thanks.
Love this!
Awesom coach ..she is amazing ...good video
Darkaltrax wanting to loose weight??
What the hell lol
yea bro why is it in his "make me laugh" playlist LOL
Lmao
Maybe he wants to do something sus
Great workout moves.. 👍👍
I started 1 week ago and i will try this workout tomorrow my length is 170 cm and my weight is 73 kg what do you think?
Rope climb def makes the core pop out - this is a nice crossfit workout
"If that workout doesn't seem like enough for you-"
wait hold up
you are a machine Sara!
Awesome 👏
21 minutes. Used Kettlebells for thrusters, simple burpee, bench for jumps. Good workout Im burning 400 calories on my watch
why is this on darkaltrax's "make me laugh for robux" playlist
I admire people who can do these fat burning exercises but surely there are more comfortable fat burning exercises that are just as effective.
THIS IS MY DREAM CROSSFIT GYM
Fire workout
Soooo goooood!
one day ..lol i will get off this couch..dope vid
Nice workout
Nice work out
No one is gonna question why is this in dark altrax playlist?
Superb. Thank you so much!
Amazing fitness u have
Is this good for weight loss ?
And for how many months can do this workout
Fantastic
Mam, u r doing great! I'm doing weights at gym, now willing to shift at cross fit, how do I can?
What is the alternate for rows and rope climbing in the end? I do not have those options
do we have to rest between sets / rounds?
Awesome workout, I need to try those on my conditioning days
I’m more in fitness but I truly need to try this
This is advanced. Any modifications ?
4:40 foot movement while climbing. Key to nice start
I know about this workout because of an actor from indonesia doing this workout ... so i wnt knw detail abt this wrkout.. okey thnks for this vid...
Nice one cross Fitt work out
What low impact bodyweight exercises can I do to get my heart rate above 160?
I can only get it to 140 with hundreds of bodyweight squats.
Wonderful..
Respect those are some energy stealing Burpees over Bar and Toes to Bar. I wouldn´t survive a workout with such a technique. Anyway, Keep it going, good work :)
Awesome
Dark altrax wtf
Luv it
Crossfit exercise best for fat burn, l like this exercise. Thx
May I join your assistant? 🤗
Because I like the way you teaching and want to learn that
Maybe I should’ve started with 25lbs on the barbells instead of 45s.👀 but she made this look easy 🤦🏽♂️ new crossfit and open to new workouts!
Never knew what CrossFit was until I watched this. If rowing is a cool gown, I need to start muchhhh slower than CrossFit.
It all depends on the intensity. Rowing can be a warm up, cool down, or part of a high intensity work. CrossFit is infinitely scalable, so find yourself a good gym with a caring and knowledgeable coach, and you’ll make great progress 👍🏼
* Out of all the teachings one may learn here during life, martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations fully engaging with all their body senses to their extreme limits in the most efficient way that is humanly possible therefore being able to become physically fit, mentally sound, and spiritually balanced allowing them to constantly consistently express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination to validate, confirm and signify that the are being true towards love, honor, and the creation of life. If one makes a conscious choice to physically do their best in live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul, spirit, Mother earth, and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded, physically inadequate, and submissive subservient which it doesn't get any worse than that living and dying in that manner. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed. Mercy, forgiveness, and spiritual welfare death are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit, mentally sound, and spiritually balanced being able to enjoy physical freedom being able to express and receive love and every other desired emotion in its entirety Obviously clean air, water, and organic non genetically modified high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands on experience with the most extreme situations nursing homes, daycare centers, critical care units birthing centers. Group homes, jails, prisons, Army, Navy, Marine core, special forces, first responders, fire department, all aspects of law enforcement, hospitals, drug alcohol rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve them the best life possible. The sad truth is thanks to people living dying to the lowest standards of quality for so many years that today's people are living and dying to a diminished quality of life from coast to coast globally getting far worse because people have been consciously physically reduced to unsafe working and living environments for the last hundred 50 years so these worst-case scenarios have been exacerbated and that is putting it mildly so unfortunately this scientifically classified understood diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides, and chemicals that never change their killing composition which means whether it is a solid, liquid, burnt off into our airways atmosphere as a vapor its always going to be poisonous, debilitating, and deadly to the body. At the same time polluting, corrupting, and devastating to Mother earth and all the various different forms of life that live within this world. There is no cash profit to be made in the destruction of the planet. Even far worse is the spiritual kickback that is manifested from inhaling petrified death 24/7 drinking using contaminated even treated water has over 125 different impurities using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast to coast that improve upon and maintain the quality of our air, water foods, landscapes, working/living environment, every day home products, habitats, and ecosystems plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually constantly consistently become stronger, smarter, healthier, happier, better off physically, mentally, financially and possibly spiritually then the previous generation in other words we can make each and every moment of life physically mentally financially spiritually beneficial. Sad to say even under those best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential they were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they cum from a blood line of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a synthetic generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. these points have been scientifically classified religiously verified as the absolute truth S.R.F
I am watching this with kfc chicken wing bucket beside me.
Respect Nature artery hardening heart attack “food.” Good luck!
Protein
@@user-hb1ve6mc6f I know but still can't resist
@@user-hb1ve6mc6f kya gunda bnega reh tuu
@@gursewaksinghrandhawa4011 io eneeme kachio wawa
All my life, I train my body nonstop. I train for the sheer joy of it, the thrill of it and for the pleasure of it. I know everybody's got their thing going on: Bodybuilding, Crossfit, Powerlifting, Calisthenics and so on. And I may not be the most athletic person in the world or the most fit person in the world, but I'll train my body all day and night to become even more fit and more athletic than ever. 💪😉
Nobody asked
@@mrcurrygaming6500 I don't care that nobody asked, man. I'm just making my comment as a motivational tool.
Khurston Sanders you could just write it down in your notes or something instead of on here
@@mrcurrygaming6500 Believe me, man, I write whatever I want to write whenever I want to write. If I want to write and/or type what I feel from the mind and the heart, Then, that's me. Take it or leave it.
Poor darkaltrax...
🔥🔥🔥
For the single arm dumbell snacht is 21 15 and 9 on each side?
Yes! Make sure to hit both sides!
I couldn't do the toe to bar. It's any other exercise that can substitute with?
Liz Clays knee raises
Wth this is doing in dark altrax playlist
🔥
Yeah looks fun when you are already fit ;)
👌 replace the the burpees with a walkout planks.
Sara u are amazingly strong wow !! i wish you where my personnal trainner ❤ incredible!!
What do you and not eat while doing CrossFit?
🙏🏻🙏🏻🙏🏻
Bodybuilding. Com :crossfit video
Pls post more videos about bodybuilding
Thrusters
Burpees
Dumbell snatch
Box jump
Toes to bar
great workout, although i'm not a crossfit fan. Is she hunching forward, with her posture?
oh my god look at those giant traps
💉💉💉
Could you tell me how much reps per set it is optimal and weight of first exercise for 80kg male person.
9 reps . Three to four sets .
@@lekholokoelekotsoanamoloi9593 thank you
@@DadoFrk You are welcome . Would like to know if you see results after three weeks .
I'll do my best.
Nice workout video👌🏾💪🏾but unfortunately couldn’t find you on Instagram😞
Haha🤣🤣🤣
Hey. Can I start a crossfit if i have a 40% of fat?
Who else found this from darkaltrax,s try not to laugh playing?
”rowing is fun” is the biggest lie i’ve ever heard 😂 even though the workout seems nice 👍🏼
Brava Sara 😂😂🤦♂️🤦♂️
Haha 😆 that T2B and HSPU
Nick fury" I need you for the Avengers "
super figuri
I love you !!
I'm a beginner at crossfit in general...i did the 21,15,9...but with 1 to 2 minute rest between each workout....I AM DRAINED LOL
😅
wow, she has a lot of muscle
To much muscle. That's enough muscle for a guy :D
No she does not, she just has a lower body fat, if she was fat, you guys would not even notice it.
Didn't see you in trinity sara on insta
I cannot find her insta account any help ???
Hey , why 21, 15 , 9....is it 3,6,9...??
As my coach say from more to less
A 1k meter row is the cooldown. You're hilarious.
This is just five minutes.
Your figure is superb
Content is great. My only criticism unfortunately is please stand up straight. You are beautiful but your posture needs some work. I know everyone hates negative criticism. But good posture makes such a difference in all that we do. Standing tall works all core muscles so I’m not being hypercritical just factual.
awesome video, beautiful Girl
What will her age???
"Good blood doesn't lies" your italian grandfathers probably said, Sara... You got the same blood of the roman legionaries and of course It doesn't lie...
Type workouts name
Just 10 sets ha!
I saw this on darkaltrax’s if you make me laugh then you get robux playlist
I have tennis elbow
I'm already tired watching her😥
Point is....get skinny or you will be carrying some heavy weight with these moves 😅
wonder lady u are exemplary
Dark altars why was this in your playlist…