It doesn't matter what you're doing; if I spot you on my feed I have to stop what I'm doing and watch you. You're so bad from my productivity but so good for my soul. I love your style "negra." [A Puerto Rican term of endearment] 🇵🇷
Hi Shraddha, I was scrolling through TH-cam and I found out your channel. You remind me of my good old days when I used to do Karate(Bonerio style), i was a brown belt, I was a state level player and I won so many championships. I was as flexible as u are, this was about until 2015 when I was forced to quit it and work on my career, I pursued CA and somewhere along the way I lost all my skills over the years. And whenever I used to think about how fit and agile I used to be.. it makes me so sad of what has become of me now 😓😓 Back in those days I used to copy all those kicks from Karate kid and Kung fu hustle. I used to balance my mawashi kick exactly like you do. Well now I'm just an ordinary practicing CA. But now you have motivated me enough to live like that all over again. I don't really know if I'll get as flexible as I used to be ever again but I'll start. I wish you all the luck in life, keep uploading such videos!!
It can get a lot worse if you let it. But it can also get better! I know it's hard, but try and motivate yourself to take that first step. Carry on and this time - never stop!
It sucks doesn’t it, life just gets in the way. Was never on you guys level but I used to do TKD, could do splits, spinning hook kick the speedball etc and now can barely kick above my waist. Hope you get there again
It is indeed horrible how skill-loss kicks in, as soon as you stop to practice Martial Arts. I was never talented enough in flexibility to perform full splits, but I remember what awesome and fast kick combos I could crank out, and I could still easily kick someone's head who was as tall as me. All this.... compared with today, where I can also barley even kick above my waist, it is simply horrible. And the worst of all: Due to the effects of biological aging, we all are forced to stop training at a certain age in life when we become too weak for it. I feel for you guys, as I know how it is to feel like a loser, after unlearning what you once could do.
Warmest Greetings from England. Wow, I'm really impressed, you're so enthusiastic, energetic & a joy to watch, I'm an older guy but wish I had got involved in martial arts in my younger years, but am now. It's a lot to do with having time & a positive mindset. Anyway, never too old to learn, great techniques & style. You've really inspired me. Keep those videos coming, all the very Best. Congrats 💪🙂👍🍀🎉
After seeing your video i am really inspired because i am also shotokan karatist but the thing is that family says if you're not learn or you not getting job you have no value but i see the first time you are doing hardwork with consistency you have thousands of followers and you earn money from TH-cam that is so inspiring me and 2 saal ke karatist yaad dila di , AAP bahut karatist ki shan hai aise hi karte rahe ... mai bhi chala TH-cam pe...
Bro i can see your point and i agree in this generation there are people who are less my age but earn more than me when asked what he is doing he simply answered i do stock market and digital marketing I was shocked 😨 at the result but have to agree 💯 our parents are of older generation I am not criticizing or saying that they are bad but we have to make them understand that this is normal way to earn money it's just a part of process but unfortunately some understands and some don't 😢 and trust me i am one of them my dad is understanding but my remaining family members they don't know that we can earn by spending some time online Bro just do what u feel good about don't listen to anything anyone just do it💯😊👍🏾
Warm up Running mam Knee to chest touches Ground touches back down Lunges Full body rotation Forward walk forward bend Mountain climbers Main Sumo hold Wide sumo squats Hip ups Sumo knee touches Full flounce Frog sits Butter fly hold Full lunge knee touches Open close legs Lay down full stretch hold
Your videos are cool and motivational. But I think the problem is not your voice, but the microphone sensitivity. Check it twice. Your voice is very kind, btw and it would be nice to hear you on your own language with subs.
Can you guys pls help me to report this person with the nazi symbol in hos profile picture to yt? This absolutely is against every humanity laws, isn't allowed in may countries and has to be reported to yt. Together we can make somethin about it, yt just has to see it. Thank you guys 😊
I love the exercises and the fact that they all have a name written on screen! I was only missing auditory cues and a few seconds between each exercise to get into position, for following along.
I found this today. Ill be back next month to tell you if it helped me and i got results. And thank you for the content ... its so kind of you sharing this with the world
Thank you for all your amazing tips and advices. I just did some of these exercises that you did and it was really hard. I know with time it will get easier. I'm almost 50 years old and I would love to regain some great flexibility back for taekwondo. Stay awesome
I'm hyped up. Just joined your subscription. Love the way you present techniques of learning. Bout to take my skills to a new level Level up level up level up level up! Thanks for the content
hello, je m appelle David j ai fait du karaté pendant 25 ans en traditionnel, ensuite je me suis spécialisé en Fullcontact et boxe anglais, puis en Kravmaga. J ai ete en Inde ... un pays ou les gens sont tres courageux et discipliné dans leurs pratiques sportives ou religieuses. Je suis tombé plusieurs fois sur tes vidéos, je vois que tu aimes bien le coté manga ;) D ailleurs je suis moi meme fan de l esprit du Bushido !! forcement !!! avec le Karaté traditionnel. Par contre moi je suis plutot discret, j aime etre une ombre, j aime ma discretion... mais j avoue c est important de se faire connaitre !! je suis passionné de médecine ayurvédique et chinoise, je suis energéticien et étiopathe et je prévois de venir au japon pour etudier la langue ...et peut etre rester !!! voila je me suis présenté en Francais !! mais avec google tu peux traduire ! je te souhaite le meilleurs et félicitations pour ta motivation et ta discipline !! David
Awesome workout , wonder girl 😊 I wanna know when I should do warm-up ... after breakfast or before ... if you make a complete video with diet timings, please 🙏🏻
S. Juan 3:19 (RVR1960) Y esta es la condenación: que la luz vino al mundo, y los hombres amaron más las tinieblas que la luz, porque sus obras eran malas. Juan 3:16 Reina-Valera 1960 De tal manera amó Dios al mundo 16 Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna. Juan 14-16 Reina-Valera 1960 Jesús, el camino al Padre 14 No se turbe vuestro corazón; creéis en Dios, creed también en mí. 2 En la casa de mi Padre muchas moradas hay; si así no fuera, yo os lo hubiera dicho; voy, pues, a preparar lugar para vosotros. 3 Y si me fuere y os preparare lugar, vendré otra vez, y os tomaré a mí mismo, para que donde yo estoy, vosotros también estéis. 4 Y sabéis a dónde voy, y sabéis el camino. 5 Le dijo Tomás: Señor, no sabemos a dónde vas; ¿cómo, pues, podemos saber el camino? 6 Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí. 7 Si me conocieseis, también a mi Padre conoceríais; y desde ahora le conocéis, y le habéis visto. 8 Felipe le dijo: Señor, muéstranos el Padre, y nos basta. 9 Jesús le dijo: ¿Tanto tiempo hace que estoy con vosotros, y no me has conocido, Felipe? El que me ha visto a mí, ha visto al Padre; ¿cómo, pues, dices tú: Muéstranos el Padre? 10 ¿No crees que yo soy en el Padre, y el Padre en mí? Las palabras que yo os hablo, no las hablo por mi propia cuenta, sino que el Padre que mora en mí, él hace las obras. 11 Creedme que yo soy en el Padre, y el Padre en mí; de otra manera, creedme por las mismas obras. 12 De cierto, de cierto os digo: El que en mí cree, las obras que yo hago, él las hará también; y aun mayores hará, porque yo voy al Padre. 13 Y todo lo que pidiereis al Padre en mi nombre, lo haré, para que el Padre sea glorificado en el Hijo. 14 Si algo pidiereis en mi nombre, yo lo haré. Hechos 16:31 Reina-Valera 1960 31 Ellos dijeron: Cree en el Señor Jesucristo, y serás salvo, tú y tu casa.
Very challenging. I wish there was a timer or some auditory indicator to show when we move to a different exercise or even how many reps of each exercise, when I look up you're already gone to a next a exercise. That being said I'll be practising with this video often because it's one of the more challenging exercises for middle splits and it actually has a warm up which is good unlike other videos for splits.
When i saw you do the splits and high kicks, the first person i thought of was Cynthia Rothrock. Female martial artist and action star. Great video. I have seen a video about how to do splits from a martial artist who talks about laying on the floor with your legs up against the wall and slowly and incrimentally split your legs apart using gravity. Thank you for sharing 😁👍
You are so cool! You must be SOO PROUD!😊 at what age did you start...i am 51 and feel old! I feel its too late to start but you are truly inspiring!!❤ i wish you all the best in life!!!👍👍👍👏👏👏👏👏👏👏👏👏👊👊👊👊👊
Didi aapka kicks mujhe bohot achhe lagte h power and speed both are very high I'm just 17 and i can't do mid air things like those 540° and 360° but ground me khare hokar achhi kicks mar sakta hu neither i do any martial arts or any special training i just practice kicks with squats and all variations and hence i can combine 2-3 kicks simultaneously and i can even rotate tho my left is weaker than my right leg. Love from kolkata❤
![[10 Min Every Day] How To Do Middle Split In 2 Weeks # 510](http://i.ytimg.com/vi/hS_BRoS5euw/mqdefault.jpg)
It doesn't matter what you're doing; if I spot you on my feed I have to stop what I'm doing and watch you. You're so bad from my productivity but so good for my soul. I love your style "negra." [A Puerto Rican term of endearment] 🇵🇷
Thanks 😊
You sound like a simp and stalker
is banawati social media ki duniya mein... You are the true fitness influencer....no vulgarity nothing of that sort....keep it that way...all the best
That bone cracking sound after you say "...splits!" ... Cracked me up.
That was mic sound I believe
Will get back to practice again. You made me remember the feeling of being free and light as a feather.
i can see so much differance in my splits after just following along ✨. Thank you for this woderful tutorial !
Hi Shraddha, I was scrolling through TH-cam and I found out your channel. You remind me of my good old days when I used to do Karate(Bonerio style), i was a brown belt, I was a state level player and I won so many championships. I was as flexible as u are, this was about until 2015 when I was forced to quit it and work on my career, I pursued CA and somewhere along the way I lost all my skills over the years. And whenever I used to think about how fit and agile I used to be.. it makes me so sad of what has become of me now 😓😓 Back in those days I used to copy all those kicks from Karate kid and Kung fu hustle. I used to balance my mawashi kick exactly like you do. Well now I'm just an ordinary practicing CA.
But now you have motivated me enough to live like that all over again. I don't really know if I'll get as flexible as I used to be ever again but I'll start.
I wish you all the luck in life, keep uploading such videos!!
That's great 👍😊
It can get a lot worse if you let it. But it can also get better! I know it's hard, but try and motivate yourself to take that first step. Carry on and this time - never stop!
It sucks doesn’t it, life just gets in the way. Was never on you guys level but I used to do TKD, could do splits, spinning hook kick the speedball etc and now can barely kick above my waist. Hope you get there again
It is indeed horrible how skill-loss kicks in, as soon as you stop to practice Martial Arts. I was never talented enough in flexibility to perform full splits, but I remember what awesome and fast kick combos I could crank out, and I could still easily kick someone's head who was as tall as me. All this.... compared with today, where I can also barley even kick above my waist, it is simply horrible.
And the worst of all:
Due to the effects of biological aging, we all are forced to stop training at a certain age in life when we become too weak for it.
I feel for you guys, as I know how it is to feel like a loser, after unlearning what you once could do.
You can do it brother.
I have a daughter, I will make sure she follows girls like you when she grows up!
Keep up the good work.
Awesome! Thank you!
@@unfitofitofficial that's amazing shradda how many hours do you train in martial arts ?🥋😁
Warmest Greetings from England. Wow, I'm really impressed, you're so enthusiastic, energetic & a joy to watch, I'm an older guy but wish I had got involved in martial arts in my younger years, but am now. It's a lot to do with having time & a positive mindset. Anyway, never too old to learn, great techniques & style. You've really inspired me. Keep those videos coming, all the very Best. Congrats 💪🙂👍🍀🎉
After seeing your video i am really inspired because i am also shotokan karatist but the thing is that family says if you're not learn or you not getting job you have no value but i see the first time you are doing hardwork with consistency you have thousands of followers and you earn money from TH-cam that is so inspiring me and 2 saal ke karatist yaad dila di ,
AAP bahut karatist ki shan hai aise hi karte rahe ... mai bhi chala TH-cam pe...
Bro i can see your point and i agree in this generation there are people who are less my age but earn more than me when asked what he is doing he simply answered i do stock market and digital marketing
I was shocked 😨 at the result but have to agree 💯 our parents are of older generation
I am not criticizing or saying that they are bad but we have to make them understand that this is normal way to earn money it's just a part of process but unfortunately some understands and some don't 😢 and trust me i am one of them my dad is understanding but my remaining family members they don't know that we can earn by spending some time online
Bro just do what u feel good about don't listen to anything anyone just do it💯😊👍🏾
Warm up
Running mam
Knee to chest touches
Ground touches back down
Lunges
Full body rotation
Forward walk forward bend
Mountain climbers
Main
Sumo hold
Wide sumo squats
Hip ups
Sumo knee touches
Full flounce
Frog sits
Butter fly hold
Full lunge knee touches
Open close legs
Lay down full stretch hold
How much time does all this have to be done?
다리가 쫙 뻗어지다니;;;멋지다😊
Ye kitni osm hai 🤩...I wish tumhe jldi se golden button mil jaye
Your videos are cool and motivational. But I think the problem is not your voice, but the microphone sensitivity. Check it twice. Your voice is very kind, btw and it would be nice to hear you on your own language with subs.
@FIURERmision imposible 🤣
@FIURERmexicoMexican Hitler???
Kind voice Vicious Kicks she's a perfect trainer.
@FIURERmexico Shraddha Rangarh is the name. Change icon plz
Can you guys pls help me to report this person with the nazi symbol in hos profile picture to yt? This absolutely is against every humanity laws, isn't allowed in may countries and has to be reported to yt. Together we can make somethin about it, yt just has to see it. Thank you guys 😊
This is a great stretch exercise. Will help to build my balance and strengthening all my lower body
Wow! I have been practicing Muay Thai for 5 years and these exercises are what I’m missing to improve my kicks.
I love the exercises and the fact that they all have a name written on screen!
I was only missing auditory cues and a few seconds between each exercise to get into position, for following along.
Sweet voice with powerful kick and a Excellent teacher. You are precious like diamond 💎❤
I found this today. Ill be back next month to tell you if it helped me and i got results.
And thank you for the content ... its so kind of you sharing this with the world
❤tnx you make me trying to inprove even me. I am 60 its never to late. Best regards huggs to you. 🎶👍✌️👌👏
I like your smile!! You look happy. Saludos guapa.!
Thank you for all your amazing tips and advices. I just did some of these exercises that you did and it was really hard. I know with time it will get easier. I'm almost 50 years old and I would love to regain some great flexibility back for taekwondo. Stay awesome
I'm hyped up.
Just joined your subscription.
Love the way you present techniques of learning.
Bout to take my skills to a new level
Level up level up level up level up!
Thanks for the content
Not only impressive flexibility but also leg strength.
hello, je m appelle David j ai fait du karaté pendant 25 ans en traditionnel, ensuite je me suis spécialisé en Fullcontact et boxe anglais, puis en Kravmaga.
J ai ete en Inde ... un pays ou les gens sont tres courageux et discipliné dans leurs pratiques sportives ou religieuses.
Je suis tombé plusieurs fois sur tes vidéos, je vois que tu aimes bien le coté manga ;)
D ailleurs je suis moi meme fan de l esprit du Bushido !! forcement !!! avec le Karaté traditionnel.
Par contre moi je suis plutot discret, j aime etre une ombre, j aime ma discretion... mais j avoue c est important de se faire connaitre !!
je suis passionné de médecine ayurvédique et chinoise, je suis energéticien et étiopathe et je prévois de venir au japon pour etudier la langue ...et peut etre rester !!!
voila je me suis présenté en Francais !! mais avec google tu peux traduire !
je te souhaite le meilleurs et félicitations pour ta motivation et ta discipline !!
David
Her warmup is more than Mike M. Lifetime workout but with few 1000s killos added😅
We all admire you, too much. Congratulations, teacher!!!
Wow you are amazing , you make it look easy , and undoubtedly its not , great work .
Bruh i almost fell 3 times doing this you're amazing damn .. your frog hold made my jaw drop the fuck i cant go that low 😂
I also do taekwondo with my brother , we do under TTA and your videos are really good , it helps in daily workouts and activities ❤
Suas dicas são muito boas, você motiva bastante as pessoas.
You are amazing shraddha❤❤
Thank you so much. I really needed a tutorial on how to do the middle splits fast and here it is!! This really helps ❤️❤️
Ho gya middle split tumse?
Your actually very helpful and your work out can be very effective.... Very bright young women 😊❤❤❤❤
Thanks for teaching my daughter stretches for cheerleaders! 😉
I Randomly here and i found u amazing 🎉 and i subscribe u.
Your technique is.. as perfect, as your smile. 😁
Because of you I get bronze medal in karate tournament
Thank you didi❤❤❤😊🎉
Congratulations dear 💕
Please please please can you do a qna I wanna know you I probably don't even know ur name 😅❤❤
Edit: it's shradhha
You are the strongest girl I've ever seen. You've earned my respect. Much love from TR.
❤❤❤
@@unfitofitofficial❤
Awesome workout , wonder girl 😊 I wanna know when I should do warm-up ... after breakfast or before ... if you make a complete video with diet timings, please 🙏🏻
👍👍👍👍👍👍❤
excellent video, good training...👍👍👍
Gracias a tus videos estoy logrando mucha flexibilidad, gracias mi reina 🙂👍
Excellent 🎉
Looks amazing. Even you are like watcher...
Eres una chica genial, admiro tú trabajo y constancia, tendrás muchos logros, mi respeto, te saludo desde Chile.
Me encantan tus tutoriales, los estoy empezando a utilizar, gracias, eres genial, saludos
Whenever got boy/girl child I will make him/her to follow you ❤❤❤
You r great❤
S. Juan 3:19 (RVR1960)
Y esta es la condenación: que la luz vino al mundo, y los hombres amaron más las tinieblas que la luz, porque sus obras eran malas.
Juan 3:16
Reina-Valera 1960
De tal manera amó Dios al mundo
16 Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna.
Juan 14-16
Reina-Valera 1960
Jesús, el camino al Padre
14 No se turbe vuestro corazón; creéis en Dios, creed también en mí. 2 En la casa de mi Padre muchas moradas hay; si así no fuera, yo os lo hubiera dicho; voy, pues, a preparar lugar para vosotros. 3 Y si me fuere y os preparare lugar, vendré otra vez, y os tomaré a mí mismo, para que donde yo estoy, vosotros también estéis. 4 Y sabéis a dónde voy, y sabéis el camino. 5 Le dijo Tomás: Señor, no sabemos a dónde vas; ¿cómo, pues, podemos saber el camino? 6 Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí. 7 Si me conocieseis, también a mi Padre conoceríais; y desde ahora le conocéis, y le habéis visto.
8 Felipe le dijo: Señor, muéstranos el Padre, y nos basta. 9 Jesús le dijo: ¿Tanto tiempo hace que estoy con vosotros, y no me has conocido, Felipe? El que me ha visto a mí, ha visto al Padre; ¿cómo, pues, dices tú: Muéstranos el Padre? 10 ¿No crees que yo soy en el Padre, y el Padre en mí? Las palabras que yo os hablo, no las hablo por mi propia cuenta, sino que el Padre que mora en mí, él hace las obras. 11 Creedme que yo soy en el Padre, y el Padre en mí; de otra manera, creedme por las mismas obras.
12 De cierto, de cierto os digo: El que en mí cree, las obras que yo hago, él las hará también; y aun mayores hará, porque yo voy al Padre. 13 Y todo lo que pidiereis al Padre en mi nombre, lo haré, para que el Padre sea glorificado en el Hijo. 14 Si algo pidiereis en mi nombre, yo lo haré.
Hechos 16:31
Reina-Valera 1960
31 Ellos dijeron: Cree en el Señor Jesucristo, y serás salvo, tú y tu casa.
Don't do that. It's the wrong approach. You can't force your kids to be like her. You can tell she does it because she loves it...
Gracias desde Perú , latinoamericana ❤
Hmm I like...your video shorts drew me in this video causing me to stay❤❤
I am in 7th standard although I tried them but it looks easy but in reality its not.
Hats off to you didi 😊
Hey mam apki video dekh ker bahut kuj Sikh chuka hu i love u mam❤🙏
Very challenging. I wish there was a timer or some auditory indicator to show when we move to a different exercise or even how many reps of each exercise, when I look up you're already gone to a next a exercise. That being said I'll be practising with this video often because it's one of the more challenging exercises for middle splits and it actually has a warm up which is good unlike other videos for splits.
When i saw you do the splits and high kicks, the first person i thought of was Cynthia Rothrock. Female martial artist and action star. Great video.
I have seen a video about how to do splits from a martial artist who talks about laying on the floor with your legs up against the wall and slowly and incrimentally split your legs apart using gravity.
Thank you for sharing 😁👍
Wow, thank you!
Badiyaa h m bhi yai sab exercises karungi daily ❤️❤️
Absolutely beautiful
ok, i won't forget to like the vedio😇
Very very big fan 🎉🎉🎉🎉
I love your videos...... Also I love you di....... I am from Bangladesh...... And I do karate....I done my yellow belt
🔦Find🔥God🔥before its too late. We are living in the last days.🕜The clock is ticking.
👑Jesus👑 is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋
Thankyou keep going sister ❤️❤️❤️
Most welcome 😊
I never leave you ❤❤❤
❤❤❤❤thanks for the tutorial..
Effective toh hai but you are effective ❤
Hi friend I am your bigest fan from Australia .After seeing your video i am really inspired , Thank you ,
você é um exemplo, você é maravilhosa!❤
I believe you are reaching all ages. I'm 49. I just like all your routines for a fit healthy person.
Eres medallistas can Piona 🎉🎉👌
Such a beautiful masterpiece 💕, Is her name Rock Lee.
Не грусти! Мы с тобой!
We all yu🎉
You motivate me to become a better person, thank you for that. Plus I find you very cute. ❤😊
Eres increible tienes un dominio en el arte marcial mucha dedicacion
Parabéns 🙏🇧🇷 pelo vídeo. Na sua esperiencia, quanto tempo pra fazer abertura zerada? 🙏🇧🇷
13 minutes ooo I'm ready!
You are so cool! You must be SOO PROUD!😊 at what age did you start...i am 51 and feel old! I feel its too late to start but you are truly inspiring!!❤ i wish you all the best in life!!!👍👍👍👏👏👏👏👏👏👏👏👏👊👊👊👊👊
I am also thinking you could do and here it is amazing
Excellent video 👊👊
Soo beautiful 🤩
Love your vids. Could be longer! 😊
Your voice is beautiful no need changing
это просто невероятно,молодца девушка,вообще грейт!!
You mastered the Jean Claude Van Damme splits.
Such unparalleled beauty
*_Thanks ❤🙌_*
You're welcome 😊
Thank you Master, loosened me up good.
You are amazing 😊❤❤❤
Didi aapka kicks mujhe bohot achhe lagte h power and speed both are very high I'm just 17 and i can't do mid air things like those 540° and 360° but ground me khare hokar achhi kicks mar sakta hu neither i do any martial arts or any special training i just practice kicks with squats and all variations and hence i can combine 2-3 kicks simultaneously and i can even rotate tho my left is weaker than my right leg. Love from kolkata❤
I really like what you do , you're my example 🎉❤
Hey can u start with simple exercises and simple moves you r doing great keep going ❤
Boine, Bangali nei? ❤️
You are exelent woman
Saludos desde México 🇲🇽
Mind. blown🤯
I love your discipline. greetings from Argentina
Very v nice....
I see you are a true teacher 👏🫡🫡🫡🫡🇧🇩💕💕✅💕💕🇮🇳
Can you please the sets and reps of the stretches? It will help a lot.
Excellent stretching. What we do in Jidokwan, as well as in a few other methods that I am familiar with. Keep up the excellent work.
yep im sweating
Good Stuff
You are incredible ❤️
Mai Tera Haye re Jabra fan hogya tujhe dekhte hi ❤ Mai dhan tan nan hogya