Virtual Running-Injury Prevention Program: Week 4

You're half-way through our Virtual Program designed to reduce injury and help make you a stronger runner! In this video, Dr. Tara Dawson will lead you through several exercises designed to improve hip strength. For this series, you'll need floor space and a Theraband if you want to make the last exercise more challenging. As always, if you have pain don't continue and feel free to contact us with questions or concerns.
Body One locations:
North Meridian: 317.581.1890
Fishers: 317.567.8500
Zionsville: 317.733.2800