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BodyOne PhysicalTherapy
United States
เข้าร่วมเมื่อ 15 พ.ค. 2012
Since 2002, the expert physical therapists and staff of Body One provide the highest quality physical therapy care to patients throughout the Indianapolis metropolitan area - one therapist and one patient at a time. With five convenient Indianapolis area locations, our skilled physical therapists have a reputation for meeting the needs of patients and the physicians who refer them.
Trusted Care, Proven Results!
Trusted Care, Proven Results!
Deceleration Exercises with Dr. Daniel Waskiewicz
Don't fall into the trap of only “training the gas pedal" - it's vital to remember to “train the breaks!" This exercise progression does exactly that, as each exercise focuses on being able to “stick the landing” with emphasis on high quality of movement. This form of exercise can teach your body how to accept deceleration forces to help reduce injury risk.
Have questions or want to learn more? Call or click today to connect with the experts at Body One PT! bodyonept.com/
Have questions or want to learn more? Call or click today to connect with the experts at Body One PT! bodyonept.com/
มุมมอง: 206
วีดีโอ
Running Warm Up: Dynamic Warm Up for Your Workout
มุมมอง 152 ปีที่แล้ว
Next time you're ready to head out for a run or your favorite workout, try this dynamic warm up, so you can decrease your risk of injury and hit the ground running! Feel free to add a couple short sprints at the end to really get those muscles warmed up!
Patient Spotlight: Post-Surgery ACL Rehab Session
มุมมอง 392 ปีที่แล้ว
Dr. Daniel Waskiewicz works with Genesis, a division one basketball player, in this Patient Spotlight video. Genesis is recovering from an ACL repair and working to return to high-level performance. We're thrilled with the progress she's made and glad we can play a role in helping Genesis get back on the court! For more info visit: bodyonept.com/north-meridian/
Exercise Pain Free: Pt 4 - Push up
มุมมอง 292 ปีที่แล้ว
Want your push up to be productive and pain-free? Dr. Daniel Waskiewicz shows some modifications you can make to help improve your push up so your exercise is all about gain - not pain. If you still have pain with exercise or other concerns, visit bodyonept.com
Exercise Pain Free: Pt. 3 - Squat
มุมมอง 182 ปีที่แล้ว
Squats are a common exercise where you might notice some pain. Here Dr. Daniel Waskiewicz will explain how to make some changes to improve your squat and help you exercise without pain. Get gains without pain! If you're still experiencing pain with exercise or have other concerns, visit bodyonept.com
Exercise Pain Free: Pt 2 - Bench Press
มุมมอง 362 ปีที่แล้ว
Dr. Daniel Waskiewicz shares how to make some changes in this common exercise, so you can get gains - WITHOUT pain! Try these tips for your best bench press. If you still have problems or pain, visit bodyonept.com or call one of our three clinics for more help.
Patient Spotlight: Shoulder stabilizing with Michael and Dr. Daniel Waskiewicz.
มุมมอง 372 ปีที่แล้ว
In this video, Dr. Daniel Waskiewicz leads his hard-working patient, Michael, through a difficult shoulder stabilization exercise. This exercise challenges shoulder strength and neuromuscular control. These are both really important to Michael as a competitive Mountain Bike Racer. Well done, Michael - you're doing great!
Exercise Pain Free: Part I - The Deadlift
มุมมอง 672 ปีที่แล้ว
Join us in our Exercise Pain Free series to learn how to get the most out of your workout -and do it without pain! Dr. Daniel Waskiewicz shares how this common exercise - the deadlift - can often cause pain with improper form, as well as simple modifications to make it pain-free. If you need more information or would like to see a provider, visit bodyonept.com for more info.
Body One Residency Q&A
มุมมอง 942 ปีที่แล้ว
Dr. Tara Dawson and Dr. Daniel Waskiewicz answer questions and share insight about the Body One Residency program. Both Dr. Dawson and Dr. Waskiewicz completed the Residency program in 2021. They offer valuable information about our one-of-a-kind program designed to provide expert mentorship and clinical practice experience.
Body One Virtual Golf Fitness Program: Week 6
มุมมอง 653 ปีที่แล้ว
In our final video of the Virtual Golf Fitness Program, Dr. Matt Zaudtke describes what a patient will receive after scheduling a Golf Screening Exam with him at our North Meridian clinic. You can learn more by visiting: bodyonept.com/golf/ Sign up for a FREE Wellness Wednesday: Golf Fitness Screening June 30, 2021! Visit bodyonept.com for more information
Body One Virtual Golf Fitness Program: Week 5
มุมมอง 583 ปีที่แล้ว
In this week's edition of our Virtual Golf Fitness program, Dr. Ryan Tapp and Dr. Matt Zaudtke share a test and stretch designed to improve upper extremity mobility. You'll need: a comfortable floor space, a golf club, and maybe a mirror to check your movement. Register now for our FREE Wellness Wednesday: Golf Fitness Screening on June 30! mailchi.mp/bodyonept/golffitness
Body One Virtual Golf Fitness Program: Week 4
มุมมอง 583 ปีที่แล้ว
In this edition of our virtual program, Dr. Ryan Tapp shares how glute strength is key for your golf game as well as how to help improve it. Dr. Matt Zaudtke demonstrates how to test your strength and exercises to increase glute strength. For this series, you'll need a comfortable space, a mirror to assess your movement, and potentially a 10-15 weight for a corrective exercise.
Body One Virtual Golf Fitness Program: Week 3
มุมมอง 783 ปีที่แล้ว
In our third video in the Body One Virtual Golf Fitness Program, Todd Rech and Dr. Matt Zaudtke explain and demonstrate exercises and stretches to help improve your movement and flexibility. Body One locations: North Meridian: 317.581.1890 Fishers: 317.567.8500 Zionsville: 317.733.2800
Body One Virtual Golf Fitness Program: Week 2
มุมมอง 623 ปีที่แล้ว
In the second video of the 6-week series of our Virtual Golf Fitness Program, Todd Rech demonstrates proper golfing posture. For this exercise, you'll only need a comfortable space, the club of your choice, and possibly a mirror to check your posture. Body One locations: North Meridian: 317.581.1890 Fishers: 317.567.8500 Zionsville: 317.733.2800
Body One Virtual Golf Fitness Program: Week 1
มุมมอง 1433 ปีที่แล้ว
Body One Virtual Golf Fitness Program: Week 1
Virtual Running-Injury Prevention Program: Week 8
มุมมอง 533 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 8
Virtual Running-Injury Prevention Program: Week 7
มุมมอง 1093 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 7
Virtual Running Injury Prevention Program: Week 6
มุมมอง 423 ปีที่แล้ว
Virtual Running Injury Prevention Program: Week 6
Virtual Running Injury Prevention Program: Week 5
มุมมอง 703 ปีที่แล้ว
Virtual Running Injury Prevention Program: Week 5
Virtual Running-Injury Prevention Program: Week 4
มุมมอง 623 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 4
Virtual Running-Injury Prevention Program: Week 3
มุมมอง 793 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 3
Virtual Running-Injury Prevention Program: Week 2
มุมมอง 953 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 2
Virtual Running-Injury Prevention Program: Week 1
มุมมอง 1303 ปีที่แล้ว
Virtual Running-Injury Prevention Program: Week 1
Body One Virtual Posture Program: Week 10
มุมมอง 673 ปีที่แล้ว
Body One Virtual Posture Program: Week 10
Body One Virtual Posture Program: Week 5
มุมมอง 1253 ปีที่แล้ว
Body One Virtual Posture Program: Week 5
Body One PT Virtual Posture Program Week 4
มุมมอง 1313 ปีที่แล้ว
Body One PT Virtual Posture Program Week 4
Thank you for a quick, easy to understand video!
We're glad you found it helpful! We are working on more TMD content so check back!
I got back pain in my mid and upper area due to stress and anxiety plus poor posture I can't sit straight I've had this habit of sitting not straight but curved and I also wanna start my posture management
It's really easy for our daily lives to create stress and less-than-perfect posture. Try our virtual posture program for some corrective help - and if you need more assistance, come see us! If you're not near a Body One clinic, visit a PT locally for a check up.
Thank you Very much
Great informative video! Thanks for sharing!
Very nice 👌
Good morning ma'am
Good
Good
Nice thanks
Thanks to my PT making me focus on Rocabado's 6x6 exercises, I couldn't help but notice that during the introduction, the brunette in the light blue shirt would show some occasional jaw displacement toward the left when she spoke. I would never have noticed that if it weren't for these exercises! :-)
Thanks for watching Dr. Punam Hills share her expertise with the Rocabado exercises! We're glad they are working for you. Feel free to reach out with any questions.
I enjoyed the content a lot. I have been trying to look for a TH-cam vid that informs the topics in this video.Your content is like the videos of Dr Ethan. Dr's demonstrations are informative and I really learned a lot for my studies. He is an insightful Dr in Nottingham and he teaches vaccines. I suggest you watch his TH-cam out and give Dr Ethan a like! ➡️ #DrEthanEducation
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Awesome job Dan!! Thank you for helping me correct my terrible posture lol.
It's funny. When I slouch real low in my big chair my back doesn't hurt but when I sit straight in this wooden chair that I sit in to play my computer my back hurts. You would think that slouching would hurt my back worse. Lol