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self care routine on my period | slower mornings, pain relief & maintaining coochie health
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- เผยแพร่เมื่อ 27 มิ.ย. 2023
- thank you for watching!! keep loving & taking care of yourselves x
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instagram: / coffeenomilk_
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faq :)
camera: canon m50 mark ii
based in: johannesburg
Finally an early bird. Periods are such a bum. Especially those awful butt cramps😭. I hate that
yeiiii the ones up your ass? they’ll kill us one day 😭😭😭
Today has been hell! those cramps😩😭
I’m literally days away from being on my period 😩😩😩 the pre-period cramps are the worst 💔😭😭
Yes I agree with you 😮
Those cramps are thee worst! 😞
Love that you mentioned praying about your period pains because it’s something we don’t have to experience because of what Christ did for us but chile it’s been a process but I’ve still been trusting God. Idk what prayer my sister prayed for hers to go but I relate to that.
❤️❤️❤️❤️
AMEN
And to my ladies with a heavy flow what has helped mine was getting my iron levels up. I was iron deficient for so long and didn’t take it serious. It may not work for everyone but I learned being low on iron is a serious thing and one of the symptoms is heavy period bleeding.
How did you get your iron levels up? I take supplements but I feel like it’s not enough
@@jumpscare1530 I use the liquid iron. pills dont work too good for me the brand is called "Now"
Taking iron supplements and eating veggies and salmon 🍣 is good source of iron
“Gravity time and bleeding coochie” GIRL YES😂😂 that time when you get out the shower to change is crucial I love the transparency
This channel feels like weekly a tea party with your girls.💞
Love this girl the authenticity is on point... relatable queen❤
thank youuu 🥺❤️
The fact that you have motivation to vlog nje is amazing cos I don't want to do shit on my period like even getting up irritates me
Rightttttt😂😂😂😂
Praying really helps guys ❤ i used to suffer from heavy flow to a point where i would wear 2 pads at the same time the very thick long one and the thin one when going to school then change them during break but one day i prayed to god about the heavy now I'm better i wear 1 pad for 1and a half to two hours❤ anything is possible with god
This video was right on time! I heard that actual cranberry juice/extract does help and I was drinking concentrate, thinking it was working. Raspberry tea works wonders as well for the downstairs area, but drink it close to the start of the period.
I swear by Raspberry Leaf Tea & Cinnamon is a natural cramp relief! I love it added to warm teas.Turmeric is super comforting too added to food/drink. Known for pain relief too.
Literally not skipping no ads because this is too wholesome for you not to be paid.. Ah I enjoyed this vlog so much!! 😍😍❤❤
I was today years old when I found out skipping ads= not getting paid.
@@ThelmperialChref Really ?? Please don't skip anymore so they may get paid ❤❤
Besties if you can't afford the Woolworth's exfoliating scrub you can make your own at home by mixing white/brown sugar and Palmer's Body Oil 🥰
yohhh I don’t advocate for DIY skincare but to each their own 😭
This is soo timely! Some self care inspo for this month🥺❤ thank you!
yayy🥰 pleasure bestie!!
Self-care Queen. Always giving us the best content 🥺❤️
thank you bestie 🥰
@@coffeenomilk love you bestie 🥺❤️
This video came at the right time 😩🖐🏽💗girlll I love you so much
I love you more bestie 🥺❤️❤️
Girrrrrl, you were so real for making this video! I can't believe I'm only seeing it now😞. I have the worst period cramps. Thank you so much for the tips and I'll definitely try them out.😊❤️
The quality of your videos is INSANE❤❤
I love the always pad brand I use the underwear kind. If i’m using regular pads I also prep my panties if I’m showering. Once again bestie your vids give me life ❤❤❤❤
which underwear kind.. where can I get them? sounds cool I’d love to try it✨💞
You change my life to love myself and is important to love urself 💗
Your videos are so relaxing❤
I appreciate this, thank you🥺
Self-care Princess herself❤
ikdrrr❤️
You're so beautiful girl (inside and out)! I'm glad I found your channel. Such lovely energy x
thank you sm!! I appreciate this 🥺❤️
Thank you for sharing bestie, very relatable content, it came at the right time 😊❤
thanks for watching 🥰❤️
You really giving content that we need Nana..... I love your relavance.❤❤❤❤❤ Keep it up. We love you more the the content. 😊
aww I appreciate this.. thank you sm🥺❤️
you always post what I love 💛
❤️❤️🫶🏾
God answer prayer. Just pray for the daily things and God will healed, and listen
amen bestie ❤️❤️✨
AMEN
Love the journal & bible study session you have. ❤😊
AMEN
Praying over normal inconveniences💯 I need to pray over my own period pain monster… thanks for the cranberry plug
Heyyy Clarissa, Loved today's self care video 😊😊 It was so refreshing to watch 🙌🏾🙌🏾
🫶🏾🫶🏾🫶🏾🫶🏾
I’m glad you enjoyed it🥰
always infinity pads are my absolute fav.
The part when you said without trying to kill anyone.. I felt that😭😭..
I absolutely don't go anywhere for the 3 days, because I once insulted on of my classmates because he was patronizing me 😢😣
I want to try out that body scrub and the African cranberry. I enjoyed this video ❤️
Loved loved your cycle routine . So relatable Bestie 🥹🫶🏾❤️. So beautiful too !
I’m glad you enjoyed 🤭🥰 thank you sm!!
This was therapeutic to watch❤
Love me some self-care asmr ❤
ikdr bestie 🥰
Omg mines started yesterday. Such a crappy time. But I am grateful my body is super regular and does what needs to be done.
I have seen different people talking about Cerave but didnt want to believe in it, but now just because i saw my popi using it i am going to buy it😂😂😂😂😂. Loving u from Lesotho nunu❤❤❤❤❤
Really enjoying your videos 🤌🏾🫶🏽💐
thank you sm 🥺❤️❤️
This was so beautiful to watch😍😍😍 Doing this on my channel🙈🙈🤍🤍🤍🤍🤍🤍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Really enjoyed this!!🤭❤️❤️
One thing about your vlogs, you'll learn something new everytime, definitely trying out the Cranberry Concentrate it feels right for my iron.
Loved this, so relaxing and calming🥺🤍
Chiapas is the gurl she thinks she is. I wish I could eat it every single day but I live in KZN 😭🥺 but I always make sure to buy it whenever I’m In Sandton.
Loved the video❤️
Enjoyed this so much, thank you for sharing🥺❤️
thank you for watching bestie 🥰
Just started watching. Love your content so much ❤❤❤
The self care queen😍🙏🙏🙏♥️♥️my God bless u 😍
God bless you too bestie 🥺❤️
AMEN
Aggghhh periods😫😫thank you for this video
pleasure bestie 🤭❤️
The quality of this video 😻
Team never have I ever 🤝😭❤❤
yasss🥰
No one mentioned how beautiful you are! 🥰 Thank you for posting this. Those days I would just stay and soaked myself in water so I can be clean... 😂
thank youu bestie 🥹♥️
Kinda late 😭😭.But I appreciate you bestie.periods suck honestly 😭😭😭.Sending you love ❤️
I woke up with periods today.. and surprisingly had no cramps.. i was like woah nice month good day.. i accidently drank a cup of coffee and it started loose stools severe cramps😂 and then i hit my elbow against the bathroom door in attempt to peel of the pad from 🩳 i almost got a mild dizzy feeling and then i struggled in bed finally i popped a pill.. then i got fine.. thank god it was saturday a holiday..your routine is so calm
Gurl periods are the worst I used to go partially blind from the pain . I can't wait till its all over
Thank you for making this video, I'm on a journey to understand my yoni and what it needs and likes. And so I tried the African cranberry concentrate, I actually bought right after watching this video 😂 and I'm amazed at the results after a week of use ❤ I don't know if I'm tripping but I'm smelling amazing (body odor) even the cookie..on fleek. Thanks sis ❤❤❤
I once wanted to buy it at a local grocery store and the lady I asked, what's it for...she said it's for people with high blood pressure and diabetes 😅 so I left it alone, when I saw it on your thumbnail I thought you also suffer from one of the two 😅
I enjoyed this vlog so much. You're a star okay. PER! Where can i can get that exfoliating cloth?
I wear black and big clothes cause I'm a heavy flow girl😭 i need to be you🤞
🤣🤣 you know what? I actually get it
Love , love the content 💜
Its good to take care an have your own selfcare
😊😊😊😊I love this kind of videos 😊you really made me love creating them more 😊love you sis ❤
Can I please recommend the brand Libresse for pads. It is sooo soft and I feel like Always has an abrasive sheet on top. Libresse is THAT girl
thanks for putting us on!! always doesn’t have the softest texture.. you’re right!
Hi..I am a new subbie and I already love it here♥️
The underwear and pad ready story... I thought I was the only one.. its a raaace😅😂
a race fr 🤣
Hy momy is it safe to use Intimate wash and use body scrub after ????
Thanks!
you wanna make me cry 🥺❤️?? appreciate you!!
I ENJOYED it 😊
A relatable Queen ❤❤❤
Highly appreciated content , thank you ❤
I REALLY HATE PERIODS YOH 😢
welcome to the club😭😭
I love the always pads 🥺
they’re the best 🥺🫶🏾
For 10 years i was using the maxi pads but this month i decided to try the thin pads of maxi... TELL ME WHY I SHOULD IF DONE THAT YEARS AGO, THIN PADS SO MUCH BETTER , ITS THE TURTH NEVER GOING BACK. (HAVE HEAVY FLOW)
And yes praise God ❤
Pray for my overall health but mostly my hair and skin!
Those pads look lovely
Thanks alot for this ,love you bestie
To be honest, this day is different for me because I have a lot of pain and then I don't feel good and it hurts a lot, because of which I take tablets most of the time or sometimes I get pain solution.
Thats the only down side of pads when u get out from being clean lol 😆 beating the clock lol 🤣 now i always put pads in underwear first to i so have natural wipes for clean up to sometimes i wear tampons to i do own cups disc sometimes but i got so much to pick from i have sever Cramps always have i take period pain meds and i got a period pain machine for mine
2:0 I'm a nappy girl everyday all day shame😭😭😂😂 Always and Kotex theee best
yhuu I said not anymore 🤣😭😭
Love your self-care videos! Where can I find the Vanilla Patchouli?
thank youuu!! at Woolworths
I love you so much😭🥺♥
I love you more bestie 🥺❤️
Bestieeeeeee❤❤❤❤🎉 forever a coffee being and self care fan ❤️❤️❤️🥺😊
hey bestayyy 🥺❤️ love you loads
Hey Coffee-Bean 🥰 where do you get your lashes done? I’ve been meaning to ask!
Because you deserve it🤍this is the littlest I can do for you bestie 🥹Love you so muchhhh!!!!
Enjoyed watching this video❤️❤️
The head massage..uh 😊
Ultra thin🤣would never be me. Literally feels like im not wearing anything
I love it like that 😭😭 yoh those thick ones be giving nappy🤣
❤❤❤Enjoyed this besty.
pool kween🖤
I have only heard good reviews about the Cerave body cream.
Im enjoying it🥺
Really enjoyed ❤
Hey bestie😊 how many times do you use your body scrub a week??
Big time love you sister🥰
I love you more bestie 🥺❤️
what is the name of the song on the background
Cute way of life💝
Periods are the worst 😫 I don't get them bcz I use Depo as a contraceptive...it's been 2 years now
omg whaaat? at all at all?? 🙉 omg thats so cool. doesn’t mess with fertility? (this may be a dumb question but I genuinely don’t know & am curious 😭)
I'm on Nuristerate (2 months) and I also don't have my periods at all.
@@coffeenomilk periods stopping whilst on the contraceptive vary from person to person.
@@Nelafyed no no, I’m asking if they affect your fertility
@@coffeenomilk no
Do you have a link for the cranberry concentrate pls or any idea of where to buy it if we live in abroad pls?
You guys still have Woolworths 😢 we don’t here in uk a chain that dyed off sadly , wish it was still here ! It’s been replaced with a B&M (bargains and more) here, great video , I go through long routines as I seem to have a unknown cause for constant bleeding and Iam chemically controlled as there’s no causes :(
Yess we do, they have really great selfcare products!! ❤️
I’m so sorry about the constant bleeding, I can’t imagine what you’re going through and I’m send love, light, hugs and prayers your way. all will be well 🥺💞
@@coffeenomilk thank you they’ve told me after a lot that it’s just normal sometimes, and o wish we had Woolley’s xx
I HATE going to work on it
Love it.
I dont recall commenting to this video LOL
💞💞💞
What’s this track (music) please ? Specially, the main downtempo one you’ve also used in other vids ☮️
Where did you buy your necklace?
❤❤❤
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wow I'm definitely going to buy the African cranberry✌✌✌✌✌
yess! let me know how it goes 🫶🏾❤️