The park swing is no joke, the difference seems subtle at first but after a few reps the difference in the entire posterior chain is tremendous. Really feeling my glutes with this much more than a standard swing.
I just tried it with a 18kg and elastic band around my waist (I don't have heavy kettlebells) Man, My hams and glutes were on fire !! Thanks for your work Cheers from France =)
I know this video was posted over a year ago but I did this and the stop and go swing part of this I definitely felt it all over but it whooped my abdomen! Awesome exercise!
@@kettlebellmusclegain Yeah I've been watching your videos on and off for a couple years and this exercise might just be my favorite one I've seen. Definitely adding it too my weekly toolbox.
Thanks Joe. I do kettlebell swings as part of my warm up and sometimes just as majority of my workout with intervals of jump rope or body weight exercises. I am going to try the park swing.
Joe....a question on the 50 swings a day challenge. If I did 5x5 heavy swings during a workout....would I need to do the 50, at the end, still? Or, would the 25 during the workout count for the 50 total? Thanks for your help!
Hello I dont do this exact set daily but if you want more glutes. 5 sets of this 2 to3x per weeks. But i do 50 somethings with a Kettlebell daily. Even if its mobility.
Damn qurantine has kettlebells in an endangered species situation, cant get anywhere, i have a 20 lb 15 lb and my daughter swiped to 10 pounder, hope they show up soon. Need some heavy ones.
@@kettlebellmusclegain it's both. Was looking at the shoes to see if one had a lift. I have family that got injured and they reset the legs at a different length. Causes lots of problems
@@kettlebellmusclegain my lads boxer so I find this exercise awesome for his hips.....any other variation he could do mate to help explosive hip strength? ?
We all need Super Glutes!
Yes we do.
The park swing is no joke, the difference seems subtle at first but after a few reps the difference in the entire posterior chain is tremendous. Really feeling my glutes with this much more than a standard swing.
Just swinging and squatting. Fast. ;)
I just tried it with a 18kg and elastic band around my waist (I don't have heavy kettlebells)
Man, My hams and glutes were on fire !!
Thanks for your work
Cheers from France =)
Nice! merci!
I know this video was posted over a year ago but I did this and the stop and go swing part of this I definitely felt it all over but it whooped my abdomen! Awesome exercise!
Happy to hear! I make videos for longevity.
@@kettlebellmusclegain Yeah I've been watching your videos on and off for a couple years and this exercise might just be my favorite one I've seen. Definitely adding it too my weekly toolbox.
Done it a lot. Like it a lot. Locking out the knees makes you feel strangest things.
yes im not a fan of locking the knees out hard....
Good work Brother. Thanks for another great tutorial!!
Thank$
Thanks Joe. I do kettlebell swings as part of my warm up and sometimes just as majority of my workout with intervals of jump rope or body weight exercises. I am going to try the park swing.
Search it on my page as I have other videos from other angles.
You're welcome its great
@@kettlebellmusclegain Thank you. I most definitely will.
Nice I will try this!
Please share!
Ok I did this today but only with a 20 kg kettlebell as it’s the heaviest I have but you can still feel it!
Nice vid. Thanks.
welcome
Since my box is opening soon, will sure yet this out
Thanks bro
No problem thanks for supporting share it if you can
I probably won't be able to walk tomorrow. Thanks for the video.
;)
Hi What kind of muscles do you train with this exercise
Butt and back mostly
Joe....a question on the 50 swings a day challenge. If I did 5x5 heavy swings during a workout....would I need to do the 50, at the end, still? Or, would the 25 during the workout count for the 50 total? Thanks for your help!
25 counts. . depends on your goals. I just do 50 accumulated. Unless goal is 50 unbroken.
Thank you for the reply!! Cant wait to get started tomorrow!
Keep us informed! Find us on IG too! Tag if you like.
I use the 32 kg kettlebell 10x10 emom swing, do you advise the same weight for these exercise?
Maybe for 5 sets yes.
Do you include them in your daily workouts or just a few times
Hello I dont do this exact set daily but if you want more glutes. 5 sets of this 2 to3x per weeks. But i do 50 somethings with a Kettlebell daily. Even if its mobility.
Swing This Kettlebell and Strength your awesome thank you! Kettle bell time lol 😂
Of course! Happy to help usually just a bunch of dudes here. Dont know why.
Swing This Kettlebell and Strength 😀
Damn qurantine has kettlebells in an endangered species situation, cant get anywhere, i have a 20 lb 15 lb and my daughter swiped to 10 pounder, hope they show up soon. Need some heavy ones.
I know ! see what you can find at www.thekettlebelllocker.com/buy-kettlebells
❤❤❤❤❤
Is one leg longer than the other? Or is that an illusion?
Nope. Maybe Tattoos make it look that way?
Oh its my shorts. On leg is stuck up on my sweaty legs. Lol
@@kettlebellmusclegain it's both. Was looking at the shoes to see if one had a lift. I have family that got injured and they reset the legs at a different length. Causes lots of problems
Yes absolutely does. I have had a few clients with shorter legs, arms etc.
48...pretty light
48kg is 106 lbs. X 100 reps. Works just fine for me. You're welcome to do whatever weight you like.
@@kettlebellmusclegain pretty light.
Whats your point?
@@kettlebellmusclegain it's pretty light.
As light as your comments? Probably not. So why you here troll?
My 11 yr old did 75 reps with 12 kilo. ....
Nice! My 9yr old likes them sometimes. Ha
@@kettlebellmusclegain my lads boxer so I find this exercise awesome for his hips.....any other variation he could do mate to help explosive hip strength? ?