i never saw any channel like this one. following him from last year. kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️ As always thanks for the cool and informative video 😍
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it. May God 🙏🏻 blessed you all happiness in your life. Thank you Guru ji
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
1. Progressive Overload
2. Consistency
3. Calorie Intake
4. Food Variety
5. Excercise Variety
😅😮😮😅😮😮😊😊
i never saw any channel like this one.
following him from last year.
kitna asan alfaz me smjata hy yh bnda. jo koi b nhi explain kerta. baki sub bus google ki zoban bolty hein,.
Fully explained and best video for beginners thank you sir .
your video is very useful for me I will share it with my friends and family. 👏👌
Aap jis tarah samjate ho us tarah koi nahi samjata....itni badi baate body building ke bare easily koi nahi samja pata... selute u Jeet sir...
Jeet Selal and Yatinder Singh is most trusted and humble person in fitness industry 🔥🔥
👌🏼
Gurumann bhi
Yatinder is not natural
@@harshahirwar6147 no body is natural in fitness industry except some person
@@harshahirwar6147 the comment was abt being humble n not natural 😜
U have changed my life with ur knowledge .keep going keep growing sir
❤
@@JeetSelalAesthetics Pls clear my doubt sir I always hear by influencer take protein 2times of ur body weight . But according Mifflin St it goes about 3.5times why .is really a newbie follow this
@@JeetSelalAesthetics anterior pelvic tilt ke uper video banaye plz sir. Kese fix karey ek details video banaye
@@shyamsevakk 1.5 to 2 times is enough.
@@SMCCLUB1 then how much carbs quantity and Mifflin St not apply on biggners
Itna body ka knowledge 👌bhai ek number
Love you too much sir love from Maharashtra ❤❤❤
Yahi Video Chahiye Thi Bhai Lots Of Love From Uttar Pradesh Bade Bhaiya...🙏🙏🙏
Today i found this channel and instantly subscribed because of his fabulous knowledge and watching so many videos of this channel whole day.
Yes ofcourse there is no doubt.... Jeet Sir is really an Ocean of Knowledge and he shares in a very clear language... God bless him always
That's why education is necessary..Jeet sir is very knowledgeable person 🙏🙏
Thank you very much this video very amazing but beginners ka Le very powerful information 😍
Love the way you make us understand. Thanks for immense knowledge
MashaAllah , keep up the good work brother
Excellent video 👌🏻
Yatinder sir aur ameture Olympia mai Jo body bulider hote hai unki inti heavy muscle kese hoti hai please explain ☹️
As always thanks for the cool and informative video 😍
Respected Coach🔥🔥🔥
Wah jeet sir pehle bicep triceps shilder leg chest inki mistakes bad me body nhi banne ki mistake prr video wahhh❤️❤️👍
I always use your trick in gym not my trainer, but trainer asking me from where you got such precious knowledge...thanks a lot jeet
I haven't seen anyone in this fitness field who makes us understand things so easily,thanks sir for helping us keep growing ✌️
you must see chanel we are stupid...Best chanel on you tube
Thank for this Lovely information.👌👌 Yes sir well said consistent is important I am lacking in this only because of demotivation & increased in weight during lockdown when this lockdown was not there I had lost where nice weight my weight loss journey was nice had reached around 55 from 84 now 8 kg weight increased Really upset with myself..but from now will stay consistent...
I have started my journey in gym 2 weeks back, set a routine that consists of both cardio and weight training....Now after watching this video of yours I would like to know if i want to loose my body fat and build muscle along with, do I need to go with calorie deficit or calorie surplus? waiting eagerly for your kind reply!
Bhut he zabardast knowledge hai sir thnk u so much ,love u always
You are too good...mene aaj tk aapki videos dekhi kyu nhi ..!?
Nice sir you are best youtuber for body building 👍❤️
Thank you Sir for your knowledge ❤️❤️and last part mst tha 9:25 😂😂
Everytime i watch your videos i learn something new and that helps💯
Thank you sir keep making videos on muscle building
Thanks sir 🙏🏼 ❤
Thank you Sir.,..Your advices are amazing ❤️
Excellent thanks sir 🙌
Thku sir mai iss vedio ka wait kr raha tha luv u ❤❤❤❤❤❤❤❤❤❤❤❤
Love your videos sir ji
Thank you thank you so much for this genuine information ❤️❤️❤️
BEST VIDEO OH JEET SIR , THIS IS AWARD WINING VIDEO🥰🥰🥰🙂🙂
very good bahot information mil gai is video se 🔥🔥😊
Wow Bhai great 👍👍😃😃👍
Awesome 👏 no one share information like you. Really you do a great job. The way you teach. I like 👍it.
May God 🙏🏻 blessed you all happiness in your life.
Thank you
Guru ji
2:12 golden lines❤️❤️
I have started gym in a proper way just because of him. Great person
Wow Jeet bhai really sch me bhut simple way me aap smjhate ho like any teacher
Sir u r best best best teacher ap k jaesi videos koi bhi nhi banata TH-cam py love 💕😘❤️❤️ from Pakistan
Legend...Guruji🔥🙏🏻
Always thanks for helping sir
Very well said bro about this topic and about 5 worst mistake for muscles building and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always
Aap ase hi btate rho bhagvan aapko hmesha khus rhe 🤗🤗 jai hind jai bharat
You are the best da.... ❤️❤️❤️❤️From pithoragarh...
Arnold: U have to shock the muscle with different random weights and exercises
Don't take steroid users' advise seriously.
@@imperialenforcer2271 p0p00000000p
Well he was not a scientist
@@imperialenforcer2271 kiddo god blee u 😂
Its a proven myth
Hlo sir I'm your biggest fan
Sir please make a video on lean gain dite for vegitarians
Very useful information jeet bhai👌👌👌👌
Absolutely valueable information 🔥
Sir please make a video on resistance band workout 🙏🙏
Thank you sir for this kind of videos that will improve mindsets
One of the best video ever. Thank u for this beautiful information
Perfect ❤️
Sir ek question tha - weight se workout karne se height per kuch asar to nhi hoga matlab height ruk to nhi jayegi 🙏🙏
Love from Garhwal ❤️😀
Heartbeat jeet sir ❤😘
LOVVVVVVV YOU!!!!
NEED PROGRASIVE OVERLOAD!!!!
You are the always genious sir ji🙏
I m following your bulking program and I fount it very effective
Sir I love your videos your videos are so helpful for me it teaches what I m doing wrong
Jeet, you my favourite... so simply and effectively explained steps...God bless you
Aap bilkul sahi bta rehe ho sir🤗😘🥰
Very nice information 👍👍👍
Prnaam sir🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Bahut sahi guru ji👏
bro you explained so well💪
Sir keep going in my opinion you are best pls make vedio on which age for start lifting plzz ❤️🙏
@@vedantingale2669 ma 15 hu thabhi confuse hu
@@auragaming3180 filhal mere bhai padhai m jada dhyan de.jis din jeb m paisa aaega 6 mhine m body bnjaegi or jis sir se tum puch rhe ho kbse start krna h kya pta vohi sir tumhe traning de. Main focus study pe rkho filhal bs.
@@Anonymous-ng7wv Bhai ma sirf 2 chije krta hu padhai or workout workout krna sa Aisa thodi hoga ki padai ma kamjor ho gaya 6 mihena ma bignner natrul transfrom ni ho skta uske liye experience chiye
@@auragaming3180 Mere bhai me 15 ka hu mujhe ek saal ho geya training krte hue aur mera bahaut achha muscle gain hua hai mera weight 65 kgs hai isliye me tumhe bhi recommend krta hu ki workout kro aur saath saath studies bhi manage kro👍❤️. Aur haan jeet sir ko follow kro😂❤️.
@@auragaming3180 m apne experience se bta rha hun bhai mujhe vi phle se he bhot shok tha iska mera pdhai m mn nhi rhta h tumhara mujhe nhi pta pr aj pta lgta h ke maine 7 saal m kya he ukhada h mere dost jinhone 1 saal phle se start krra gym mere he jitne physique leke ghume h. Maine ye nu bola ke kuch kro he na apna pushup pull up sb base strong kro sb hojata h time ke sath pdhai m focused ho acha supplementation achi diet le skte tw go for it. Or hn bodybuilding bhot mhngi sport h tw isme vi dhyan dena chiye! Maine tumhe personally target nhi kiya blki sbhi ajkl ko new generation h unke liye vi bola h inhe ke shok hota h body bnane ka fake guidence se cheap supplementation or poor diet fir results na dikhi tw ye glt way m jate h like- steroids, anabolics ye sb tw isliye maine btaya baki jaise jiski mrzi.
Sir your videos very informative for me 🙏
Aap ka diya hu rules me follow karta hu bhaiya 😃😃😃😃😃🤗😍
I am growing sir under ur knowledge ❤❤. Following you from 2016 ❣️
Hello Jeet Sir Please Make a video on HOW TO INCREASE STRENGTH FOR PROGRESSIVE OVERLOAD
Always listen carefully your each and every words so i can explain my friends also who have small phones 🖤🙏thanks for your knowledge giving to all
Hello Coach, Top 5 Kegel exercise pe vedio banaye aap
MOST KNOWLEDGEBLE & SOME FUNNY VIDEO .........
THANKS JEET SIR..
Very very important words Explained Sir 🤗😎😎
Thanks you sir bohut help milta hai apki bat sunkar
Much needed video. Thanks Jeet bhaiya 🙏
Thanks sir 👍👍
You are just Amazing Boss lots of love frm Nepal 🇳🇵🇳🇵
Nice information sir ❤️🔥💪
Big fan sir 😎😎😎❤️❤️❤️
Great content Jeet bhai!
Awesome sir nice information
Awsome video sir💪🏻
Good information ❤
Sir, Home work out Warmup ki bhi ek vedio banaye
Bhai tu yrr ek bm right person h
हमारा सपना अखंड भारत 💪🏻 🇮🇳 ❤️
Wow sir mind-blowing 🔥🔥
Do video for 8 to 5 job worker for how to manage duty study n workout diet plz hope u keep it in mind like u ty
Thank you so much sir. Mai aapki tips follow karta hu aur really vo bahut effective hoti hai
Need more video on this types of content🤍🙂
Apne to Motivation wala speech de dala waah Jeet Bhai
I think some deep secrets you revealed in your amazing videos, who getting those point they will definitely grown in muscle building....
Love from Karnataka Sir❤️.....sir nutrabay ke products flipkart se original aate hain kya ?
Plz make a video on “muscle imbalance”
Same question😁
Respect to you sir. Thanks for the assist. 👍🏻
right................. , follow this
love u bro... U are the Wikipedia of muscle building....
Superbb yaar bro ❤️
Bhai powerlifting protocol please 😄🙌
big fan from gujarat