ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- How We Stay Healthy & Fit In The Philippines! I'm getting asked often for a health related video so here it is! If you have any personalized questions or need help my email is below.
#healthy #fit #philippines
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house is 10/10 gym is 10/10 wife is 10/10 my guy is living life....
Thank you and I can’t argue with that.
when he is 10/10 good things follow
Dude you guys are rock stars
He sure gives me some good ideas about healthy Philippines living!
@@ItsMe_Philippines 2 1/2 eggs per week
prostate caaaaancer. Peer-reviewed scientific fact !!
never take ur life for granted, ur house, gym, marriage and lifestyle is amazing for someone who isn't rich you made it man
Thank you! I try to stay focused on the important things like building great memories, life experiences, and spending time with friends and family. You buying expensive items, clothing, or a cool vehicle wouldn’t actually actually make me happier.
Rich is relative. This is not middle class.
I am so jealous in a good way
Come on over for a visit!
@@ItsMe_Philippines my goal is to save up for one more year and take the leap over there! 🙏
@@jobbybonas2332 come on over!
Hair is back, muscles are on point. Life is looking good over there W
I can’t complain!
That gym is awesome. Great video as always.
Sound bar and sub are Bluetooth right to my phone so makes workouts nice
You definitely went “all-in” on your home gym. We need to get more equipment for my gym at my wife’s house in the Philippines but for now I will just get my long distance bicycle rides. Thanks for sharing the healthy lifestyle in the Philippines, I don’t really see many expat channels that have fit foreigners that promote a healthy lifestyle.
No, unfortunately, we do not see that. I wish I saw it more often because it’s such a great country for that lifestyle.
@@ItsMe_Philippines my wife and I try to stay healthy. We have a larger age gap but not that extreme as we often see in PHL. She’s 34 and I’m 51. Anyway I will keep healthy and not be a “start over dad” but just taking care of my wife and her daughter that is 12 now and known me as her daddy for 10 years.
Dude just living in the philippines is a healthy lifestyle. No need for gym over exertion there
Selling my house , selling my truck.
Packing my bags . Im tired of the stress that hinders my progress. Solid thanks. Time to rebuild myslef
You got this!
Love it brother and our health is our wealth!! Great video - very informative
We can be active and healthy in our 60s or we can be in a wheelchair in our 60s, it’s up to us!
“ stop cleaning that thing, you clean it three times a day, and you don’t have visitors”… I’m not sure what that meant, but it gave me a chuckle.
You are doing it right by focusing on health, as it's hard to regain when you lose it. After a decade of not being able to work out due to cardiomyopathy, my heart function came up to 50% and I'm with a personal trainer again. It's amazing how much ground I lost and how weak I've become, but I love being in the gym again. As soon as I can get my hiatal hernia fixed I will go back to OMAD carnivore and the excess fat will melt away. Keep up the good work guys!
I did that diet for six months back in the states and I was lean! Just focus my friend and keep your head up.
@@ItsMe_Philippines Yeah I did it for a year before I got the hernia and dropped 80 pounds. I'm a man on a mission. Love your channel man. Hope you and the wifey are well!
@@ItsMe_PhilippinesI’m currently carnivore in Canada and doing well. Do you think it would be hard to get good quality beef in Philippines? I can see fish is no problem..
Nice one bro, u got so shredded, enjoy the beautiful life you built for yourself and your family!
Thanks bro!
You make awesome videos! I’m planning on coming out to the Philippines in another year.
Thank you and what islands are you heading to?
C: Are you ready?
R: (option A) I'm always ready
(option B) Of course!
(option C) Of course, I'm always ready
lol
😆 you knew how I response already 😆
Great content brother! Keep up the great work 👍
Thanks brother!
The beatings will stop as soon as the Filipina is fed. 🤣 My mouth was watering looking at all those fresh fruits and vegetables. She cooks too! What a blessing. Post your macros, please.
She loves cooking!
Hercules 🏆 & his very Fit wife! Always have a better day after watching your cool Vlogs. Thanks for sharing !
Thank you!
Hey brother I every once in awhile check up on you guys when I'm not working like 75hrs a week. Anyways, just wanted to say my how your wife has warmed up to the camera. She used to be so camera shy when I first stumbled upon your channel a good while ago now. You guys seem well. Jealous over here in NC!
Take care broski.
Thanks Cory, this entire video is very awesome. Educational, informative, and most of all encouraging. (And is among the best 'local food market shopping' videos I think I've ever seen.)
Thank you!
Epic Vid
Thank you!
You guys have life by the balls, brother…🔥❤️⚡️
Well said and thanks brother
Nice setup for staying in top fitness...Really has come together...
I remember you putting this together...Now it's perfect...
Life is good! Enjoy!
🙏🙏🙏
👍😎👍
Thank you my friend!
3:20 Your picture quality here is really, really good!
Great Video!!! Key to cardio is either watching TV, movies or listening to music while you do it!!
100% a must
Nice video. Keep them coming.
Thank you and will do!
Nice video guys. Can’t believe how cheap Tuna is there in the Philippines.
When I return there in November, I will start renovating my house I bought in Quezon City! Get a membership at Anytime Fitness and get my fresh meats at a local market. Keep up with your lifestyle Corey and your wife and live another 50+ years in PARADISE!
Thank you!. I’ve been to quite a few anytime fitnesses and I’ve always liked this set up.
Nice video. Love your workout gym. Nice grocery run. I see you keep up on the prices of food items. Which is great. I just go to the store and buy my items without comparing...lol. Thanks for sharing, you two. Stay healthy and safe...🎥😃👍👌👊💪🙏
Thank you, my friend. I always appreciate your positive comments.
OH GIRL! LOL, Another great video.
Am a gym rat as well and have for most of my life, don't subscribe to the daily cardio regimen and theory though but as long as the blood work stays good Just do what you do and you guys are doing it very well!
Thanks for posting!
You guys are an awesome couple. Thanks for sharing your adventures. I wish you both many more.
Thank you, my friend. I always appreciate a positive comment.
Ive been wondering about this subject since i found your channel. Thanks dude.
Anytime my friend and feel free to shoot me an email if you have any questions
badass home gym and then backyard eggs right after. what a day!
you should consider a video about learning the language if youve been trying
I'm working on it and do ok with it.
Hi brother, another great video, keep grinding and from me to you and your family. Happy 4th of July
Thanks brother
You have nice house and beautiful wife🎉
100% agree with you! And thank you
Coffee mugs, hats, T-shirts and Hoodies with logo saying "Of course!" and a cartoon picture of Raquel's surprised face and you with dumbbells in the background saying "Rabekah" or "It's Me" LoL Y'all definitely stay fit. I'm thinking of trying the Outside gym idea you've got there, just worried about moisture causing rust and also damaging electronics. Great vlog.
Thank you, for leaning towards swallowing it in at some point in the future. I’m not having moisture problem so much as dust and lizard poop on all the equipment lol
Wow that whole place has turned into a paradise 😍. Really enjoy tye helpful advice abd hopefully next year I'm there.
Thank you very much what island are you hoping to visit?
Love, this. Like seeing a little training and healthy eating.
Thank you, my lifestyle so happy making the video.
Awesome video guys we live in Dicapulao Airora Philippines , We just subscribed 😄
Thanks for the sub!
Another great video ,always enjoy your content. Wishing you and Raquel all the best.
Thank you!
The dream 😍 Godspeed...
Thank you
You have a decent setup for what you want. I've been training for 54 years now and I like variety, so the first thing I look for is a good gym. I'm living in Boracay now, its good in every way, good air conditioned gym, beautiful beaches, cheap living. But Have to get all my supplements mailed in and for any bodybuilder that wonder gear is abundant here in the Philippines!
Yesterday my boyfriend and I went for a walk and he asked if I was ready to go. I said, "of course!" and he responded the same way you to do Raquel.. it made me laugh and think of you guys 😂
That’s to funny lol
Great video
Thank you
What is the best way to get that type of equipment? I cant find good ones in lazada or amazon!
The shopping video was great. Most expats exist on coffee and donuts. So helpful to see an athlete focused on health do some grocery shopping so I can get a real idea of prices
Happy to help!
superb! nice gym
Thank you! Mui Thai heavy bag bag, speed bag, full rack, and dumbbells is all I need!
more vids,love u guys
Thank you
That’s a perfect gym set up can’t wait to move there
Thank you!
Tshirts and coffee mugs great idea!!!!
Working on it!
I need to fly to the Philippines once a month to do my seafood, veggie/fruit groceries shopping, the seafood here where I live costs an arm and a leg to say the least and it's not fresh like there. Love the gym and greenery around the house, feels very peaceful.
Nope. Roosters, kereoke and motorbikes everywhere in that country
Nice video👍You both r very disciplined!
That's the way to success!
@@ItsMe_Philippines You are right! My son is in a police 👮♂️ academy, they lost 9 recruits in first 2 weeks. He’s doing well. Tough though, just got tear gassed & OC sprayed. The Redman is coming 😱soon. You were in the marines. I know that probably contributes to your discipline. Great couple to exercise as a team 👍
I have been in cebu for 20 months and I watched your vlog before coming here. I started a restaurant in cebu and am curious what you think about lettuce, tomatoes, onion, and potatoes prices here. We buy from Carbon Market and prices on lettuce and potatoes especially are considerably more than in 🇺🇸!
Great job on your home/ compound, nothing like the Philippine living🙏👏
Agreed!
I just started the carnivore diet a few weeks back, it absolutely sucked the fiest two weeks but I’m feeling better. More energy and the aches and pains are decreasing and lost 15 pounds. Great video bud and wifey is looking fabulous as usual.
That diet is great and yeah it will take weeks to adjust. At first it's hard to focus.
Nice! 👍 👍
Thank you
How do you have time to work? I assume your job is remote?
My goal was to retire at 40 and I’ve gone over that a few times. I still work about 10 sometimes more hours a week online.
I have a similar lifestyle in the US, but with no wife or kids at 43. Eating right and exercise makes all the difference! 🎉😊
100%! The funny thing is is people always ask me what supplements I take and I start laughing. I tell them to exercise and eat healthy for 10 years and they realize they don’t need any.
Haha. Working out in a country just above the equator with no AC. Guaranteed a good sweat every single time. Thanks for sharing.
I drop weight no matter what I do lol
Man I really need to schedule that hair transplant. It makes such a huge difference.
Massive difference!
Another excellent video Thanks for sharing. That's a whole lot of fish, wow! Exercising, I love to bicycle but I think if I tried it in the Philippines I'd be dead in a week. 😂
hahahahaha
Perfect👍🏼. I’ll let u know when we r there. Btw, I’m Ronny
Sounds good, my friend. Shoot me an email or IG message so we can keep in touch.
All good big fella.
I do have a question, Did you try working opposite muscle groups together? just wondering
Stay safe and be careful on the workouts.
ALL THE BEST to you two…
Yes, I’ve tried a lot of splits over the years. So I’ve liked more than others but eventually I’ll end up switching after a couple months.
@@ItsMe_Philippines All good just thought I’d ask because “ waaay back when” lol I used them when I hit a plateau it held to get over it and it gives a good pump…
ALL THE BEST…
Looking jacked up in the arms.
Hey Cory, question? I just watched your vid on when you went to the market to purchase the shrimp and tuna, what market was that ?
Tanjay city on Negros island.
Very nice video as usual guys
Thank you. appreciate the positive comment
@@ItsMe_Philippines you're welcome! Keep up the good work
I had to workout outside for several years while we built our place. It's a 100° here in Texas right now. A climate controlled gym is nice when you're in your 60s. When I retired my workout routine changed completely. Adjusted for the life style change.
Agreed
Good to monitor BP and glucose... like most of us men we ignore those things... mid 50's i ended up in the er with bp over 200.... I stroked out. All in control now but if i had monitored earlier would have never been an issue. S/F Brother!
I’ve seen to many people ignore things and then hurt themselves. I’d rather be proactive!
@ItsMe_Philippines Great advice, brother.... it's kinda a male thing we ignore signs.... er docs told me "I bet you just went to bed and slepped it off" ... exactly what I did!
Great vid. Do you use the pool for working out or is that just more for leisure?
I originally built it just for leisure and then I started doing some workouts in there when I was relaxing one day. It’s very addicting!
My first time seeing your channel! Very nice content. I'm a 71 yr old bodybuilder since the golden era in the 70's in California, One of the things I discovered when visiting PI is the food is always so much better than what we have here now days. Also having a Filipina wife cooking is the best.
Nice! What island are you on?
@@ItsMe_Philippines Currently in Southern California, Santa Barbara. When staying in PI Dasmarias, Cavite, Luzon
Cory, your hair is coming in good. The good life is treating you well. You are a very lucky man and thanks for the vids.
Coming there in August and I think about it everyday
Thank you, and congrats. What island are you heading to?
@@ItsMe_Philippines Luzon and Palawan
Good day, Another great video.. That is something I really like about shopping at the market when I am in the PI, everything is fresh. That is a lot of Tuna, you must have a lot of different ways of eating that much of tuna? What about chicken for another source of protein? You must be climatized, I played 2hrs of Pickle ball and I perhydrate before hand and hydrated during knowing I would sweat, wow I thought I was playing in a sauna... Never sweat so much in my life and still cramped up. Keep moving forward..
She makes all kinds of different things with it. I'm adapted to the weather rather well and adjusted in the first couple months.
Your wife is so cute and funny with a little sassy Cory 😂… I really like your channel.
Thank you
Another great video thank you
Thank you, Robert
@@ItsMe_Philippines your welcome
Great set up cory, lovely cean home , testament to you mate, luv from Australia 🦘🦘🦘🐊🐊🐊.
Thank you! I’d like to visit Australia at some point. However, you have more things that can kill you than anywhere else in the world lol
healthy lifestyle is the best and to enjoy PI - palenke always an adventure - ingat always
Exactly! Thank you
I am very impressed by your exercise regime. No wonder you both look so fit.
She looks amazing regardless and I struggle to just look “ok” lol
@@ItsMe_Philippines , you look better than just ok. I wish husband worked out like you do.
@@ChrissieSMtell him to get busy, then give him a nice reward after. Guys are like dogs…..they need treats after good behavior!😅
Looking good my Brother
Thanks, brother
Great video! I appreciate you including more detail about the cat food. Curious what Filipinas feed their pet dogs. Awesome vegetable garden. Those red peppers looked great! Since building the house, have you had any issues with snakes coming into your garden or backyard?
Thank you! and no I have never once seen a snake here.
Haha you two banter just like my Filipina and me 😂 love it
lol thank you
Hi friend.. love your new hair. Your gym is fantastic. Having your own is the best. Then you can train bare-ass without people starting to complain😜🤣😂
lol
Looking healthy guys! Love the videos and just shows how you can live super healthy in the Phils. With all that fresh "real" food available at the markets, I bet the cost is a quarter cost of doing the same in the States?
Fresh vegetables and fruit are extremely cheap! Except a few weird things that are imported like Kiwi or strawberry.
Hey man, your hair is looking good.
Thank you!
I love your guys channel. I’m coming to the Philippines in September and your channel is a big reason why. Love the content!!
Thank you! What island are you heading to?
My flight lands in Manila. I’m gonna try and play it by ear and just let the slow vibe of the Philippines direct me where to go. I’m under no time constraints because I’m a traveling nurse in the US and can take off for a long as I like. I’d like to travel around to get the vibe of the Philippines so I plan on going to different islands if I can
@@rcupit1976 Do that! Manila is not on my top 20 places to see lol
@@ItsMe_Philippines I’m totally open to suggestions brother!! Lemme know places you think I should see and I’ll put them in the list. I have a friend that’s a pastor in Manila that was born here that I want to surprise first!!
I also have an anytime fitness gym membership and noticed they have some locations in Manila. I still want to get my workouts in while I’m there
Great vids! I never gain weights every time i visits to Philippines! It is too warm hot and humid, it sweating a lot. But in the u.s. i cant live without it working out to the gym. It just makes me feel sick without that sweating! Especially in the winter season weather that hardly get sweating! lol 😂
So true! We do adapt over time so the heat is not so bad after a while.
Thanks Corey, good to see a bit of the normal food shopping. I walked through a couple wet markets when there. My move date moved up a bit but it's hard to tell as it depends on when things sell. I still saved your email from a couple months back so I can ask there but I'm still stuck curious about that coconut farm land. Did you guys end up investing for your family, or did it turn out to be a scam or something? Also have you decided not to get your fish pond up & going after all or is it just a future project you haven't gotten to yet?
My wife bought it and has it along with her other coconut lots for harvesting. Fish pound has all it's permits and I'm now licensed to grow fish here. Not in a rush because we like to travel and I will have to monitor it.
@@ItsMe_Philippines I'd bet you have this planned when you are ready, but I didn't know you need permits to grow fish, unless you are setting it up that way in case you guys want to sell them wholesale to places. But that would make for a interesting vid I was curious about that setup when I first saw it:)
how is it to get hormones from pharmacies, same like in thailand where its mostly available in most tourist areas?
Only have one script and it’s not hormone related so I honestly don’t know.
Crunchy shrimp heads, Oh Girl...
lol
Great Channel
Thank you!
Great Video. I'm an American and I'll be in the Philippines the entire summer. It's really taking me some time to figure out how to get exercise and nutrition here. I'm figuring it, but it's much easier in USA. Ironically I've lost a lot of weight here (both fat and muscle).
I shop in an AC grocery store, and have only bought a little bit on the streets and open markets. I also am a sucker for the processed coffee drinks at 7-11.
There are no nearby gyms, so If I lived here I would probably need a home gym. I do 100 pushups and some squats/lunges just to get something in. I also walk, because I don't have a car.
I would also probably need multiple refrigerators to keep all the food if I lived here. Phillipino street food is not really a healthy option. Anyway, thanks for making this video. I was thinking about making a nutrition video for Phillippines life.
You can do it but packing food and buying locally.
I would like to see a video of you working out and the exercises you do. Like do you do a push pull split?
Won't be doing any workout videos because it's way off the topic of this channel. Only did this video because basic health questions get asked often. I love designing programs for people but can't mix fitness & coaching with my travel content.
Hi, I'm moving there in a little over a month. Am i better off shipping my weights or are they reasonably priced there, i will be in Dumagete? Thanks
Would probably be better to buy them in Cebu vs shipping
Great video and thanks for the price and weight conversion ❤. That was a hell of a buy on tuna 🍣 and shrimp 🦐 🎉. What would you ballpark the cost difference at ? How much more would it cost to buy that kind of diet in the USA?
Not sure because I have not shopped there in years! But I'm told roughly 5 to 10 times higher.
Serious question... How do they keep the exercise equipment and weights from rusting out fast in open air gym?
@@dakinejeb7890 well if you buy quality equipment, it’s either powder coated or stainless steel. So neither of those are going to rust.
Wonderful Life! 😊
Thank you
Hey mate love the channel and congrats to you and the wife. Good on you for working out and keeping it up over in the Philippines too. I love working out too 6 days a week 185 cm 6 foot 1 tall 132 kilograms of weight (I’m 40 years old) also hope to find my Filipina too. There’s a lot of amazing qualities they have to like and I’m on Filipino Cupid so let’s see. Thanks for sharing 😊and wish you both all the best. Keep it up yeah buddy 😉 🎉🎉
Once you get fed up with that site with all of the fake accounts and scammers, let me know. I have a link in the description for a reputable site that supports people and interviews all of the girls. Regarding the site you’re on, I looked there myself and regretted it just like thousands of others have done.
@@ItsMe_Philippines thanks Corey for the reply and keep training legend lightweight 😉. Great channel keep it up.
How do you store all that fish? Im assuming you have a freezer. And how long will it last. Stay safe
I eat fish every single day at least once. So it doesn’t last as long as you would think. Either way, we have a very large chest freezer so we will break it up until 1 kg sections and pull it out as needed.
Corey, thanks for the great video! Can you recommend a gym in Cebu? I'm looking for a place near a good gym, but i can find one on the maps I use. I tried google maps too, but cant find gyms haha.
Here you go! Great hotel next door and has a grocery story below it!
facebook.com/GoldsGymBaseLineCenterCebu/
@@ItsMe_Philippines Thanks, Corey. I appreciate it.
That Mango Tree is On Point
Both of them are BIG!
I like your gym setup. I've never understood why Filipinos don't grow more greens. I couldn't find vegetables like lettuces, broccoli, kale, and spinach when I was there last year. Maybe it's too hot or too wet? And do you have a continuous glucose monitor (CGM) or some other type? I'm surprised your blood sugar levels are OK given all the rice, pineapple, and mangos you eat. They'll usually spike one's level regardless of whether you exercise or not (unless you exercise right after eating). Good content. Thanks!
My two high carb meals are both before my workouts. High protein meals afterwards and then moderate protein and high fat meals for the others. Kale and lettuce are rare here and I don’t know why but spinach is sold cheap everywhere.
So I looked into christianfilipina, I’m a 34yo guy in the US just exploring this as an option after continually hearing of happy relationships with foreign women. CF basic membership is 100/month while their top membership is $2900 for 1yr (with 6 extra months if you do not match). The basic option seems somewhat reasonable, but even so this is double or triple the cost of premium dating site memberships in the US. Do you have any advice on why this is worth it other than your own experience of finding an awesome wife?
All I can say is what I hear and see because I'm obviously not looking on there currently.
- All cheap websites are packed with scammers and do nothing but waste your time.
On CF they validate, interview, and check each member. Then monitor the girls afterwards for the guys safety.
When you start to chat with a girl they off none stop support and help you along the way.
Everyone I see go there ends up meeting someone and they send me messages thanking me afterwards. Guys going to the cheap sites are all single and mad that they wasted 1-2 years of their time.
I know what travelling, marriage, and a house cost and the dating site is the cheapest part of it all.
Hi Corey. A bit off topic but how is your Tagalog speech and comprehension going? I am married to a Filipina and we in Canada so both of those for me are minimal. When I retire there then that will have to change
Well I have been working on my Cebuano because that's what they speak here. Sadly the Philippines has a lot of different languages.
It's my dream: fresh fruit and veg, home grown. No wonder you both look healthy. And you also have the time to work out.
It’s the way life should be!