Runner को कैसा कपड़ा पहनना चाहिए | Practice से लेकर भर्ती तक | What to wear to run 1600m in

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
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JHARKHAND RUNNER BITTU.
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🙏........ THANK YOU........... 🏃..............

[@SPORTSANDFITNESSTIPS]

Badhya video

[@bitturunner]

Thank you Bhai 😊

[@mdsamiransari9988]

@@bitturunnerknock knee mai leg ka postion kaisay rakhai runing time

[@Y.s.yadav_orai]

Nice

[@priyaofficial8323]

Apna Ankit Bhai bhi Bittu Bhai ka Video dekhte hai must 😍😍😍😍

[@recersamadkhan2059]

Ankit Bhai AAP ki bittu bro dono log seem video bante ho

[@MSHADAB2015]

बहुत सही किया सर
इस टॉपिक पर वीडियो बना कर
हम लोगो की गलतफहमियां दूर हो गयी

[@bitturunner]

👍❤️

[@uditpal3065]

@@bitturunner bhai army ki tayari krnay walo ko supporter pahanna chahiye ya nhi

[@lavkushkumar7905]

​@@uditpal3065ha

[@baljit5074]

Very helpful tips for begginers sir.🙏🙏

[@teqnogyan3254]

Eak dam mast video for every beginners 👍

[@AbhishekSingh-gw1mx]

Different type of video 👍👍👍❤️❤️❤️

[@sujatasharma6631]

Standary nahi chharna hain NYC line😂

[@bitturunner]

😊

[@zid400great2]

Nice information bhai
Vitamin tables pr video BNADOOOOOO

[@bitturunner]

Ok next video

[@shivambhagat148]

Are mza aa gya Ashish ka awaaj sun k starting me

[@bitturunner]

😊

[@anupamrunner4650]

Jai Hind 🇮🇳🇮🇳 Bittu bhaiya 🙏🙏

[@bitturunner]

Jai Hind

[@LovelyHot-AirBalloons-bq6ny]

Bahut helpful video he❤

[@damankatoch7471]

Kya bat he bhaiya ❤️❤️👍👍👍

[@bitturunner]

Thank you ☺️

[@ankitpatel4958]

Anand Hi Anand
Nice information 👍

[@bitturunner]

Thank ❤️

[@yogeshsoni9022]

Bohot badhiya bhaiya 😍👌

[@kuleshwarmodi4819]

Sir girls ke liye bata dijiye

[@vedantshinde2873]

Bhai supporter ka kuch batao achhe tarike se Army wale ladke ke liye, khas kar medical ke liye

[@bitturunner]

Ok

[@anuragmishra3681]

Bhai mast video ekdm desi style me good work bhai 👍👍

[@AkashSingh-de1vk]

Bittu brother mai apka bhot bda fan ho ap running time body posture bhot ache rakte ho mai apka bhot bda fan ho brother mai b running ki wait me ho meri 5.6 height hai age 16 hai mai height exercise or diet le rha ho 2month me 2 inch bda kr mutlab 5.8 karkar running start kruga or apko hi follow kroga

[@bitturunner]

Thank ❤️

[@shivamsrivastava3780]

Mast Bhai 🇮🇳

[@sahossein9704]

Wah bhai
Kya tik tok style
😎😎😎😎

[@alifacts7403]

Bahh kiya batt kahi heiii bhaii. Somoiii hi bata ta hei hamei kiya korr na heiiiii

[@gursewakmehra4054]

Love from punjab
Tarn Taran 🇮🇳🇮🇳🙏🙏🙏🙏😇😇😇👍👍👍👍👍👍👍🍊🍊♥️♥️♥️♥️♥️♥️🍓🍓🍓🍓

[@bitturunner]

Thank you ❤️

[@YourDreamsBoy]

Bhai 1600 mtr k liy konsi nikkar phne

[@sonurunner7]

Waah 👍

[@sharmilabalak7234]

best shoes for running under 1500 please reply sirrrr 💕

[@rohanrane7421]

Bohot accha h bhai

[@rohanrane7421]

Bhai summer ki dino me mitti aur dhul muh me upar ki taraf (talu) aur gale me jake chipak kar dhul ka problem hota h to is par koi solution ho to plzz bataiye...Mere sath mere bohot dosto ko problem h plzz reply bhai

[@sonurunner7]

Good idea 👍

[@bitturunner]

Thank you sonu 😘

[@vickygujjar161]

Bhai core exercises krne se height rukti h kiya meri age 16 h btao plz🙏

[@bitturunner]

No

[@stockbulls12]

Good job

[@jointmix]

Jharkhand me Army Rally Hone wala hai So bittu bhaiya ji Rally ke lye kuch important video bnye jisse Army rally nikal sake 🙏🙏

[@bitturunner]

Ok

[@jointmix]

@@bitturunner
Jai hind 🇮🇳

[@KUMARSUMAN-so1vn]

High jump karne par पैर मे दर्द हो जाता है kya kare sir

[@AyushKumar-qy6hu]

Pura theth jharkhandi

[@rajaramarmylover3185]

Bhai bina langot ke running karne se aande ka problem vi hoga

[@Samratratypename]

Bolne ka tarika dhaasu hai

[@bitturunner]

Thank you

[@KoushikBanerjee700]

Good Video 👍

[@ANIME-FANOPEDIA]

Akele running kaise start kare itna saman leke road running?????????

[@BlastHero0]

Should we wear underwear Under Shorts?
Pls answer this....

[@DESHIRIDER02]

Nice sir

[@tanmayroy6854]

Bittu vai 🙏🙏🙏 5km. Workout for SSC GD constable....... plz vai🙏🙏🙏🙏

[@bitturunner]

Ok

[@tanmayroy6854]

@@bitturunner very very thank you vaiya.....🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏

[@indian..cricket.07]

Thank you bhaiya. Nice video

[@Nibir390]

Love from asam

[@shivamchoudhary7931]

Bhai 1 week ka work bata do

[@SakhiPammijha]

girls k liye v video banayiye plz...
jo phli baar daud ki taiyari kr rhe hain....

[@DEFENCELIFE001]

I am from jharkhand

[@praveengumma8765]

I'm a new subscriber..... Suggest me which socks to use...??

[@tishaofficial1188]

Please o lower kahase liya boliye plzzzz 🙏 sir

[@rahulgkadda]

Thanks bhai

[@himanshu.yadav01]

Is video me apne konsa shoes use kiya hai bro

[@user-iv2jg5bu3v]

Bhaiya ji cops par vidio banaye

[@Userm5876]

Sir 1600 meter race ke din kya pahne

[@rammurtilath2529]

Good suggestions.

[@kalyanidebbarma3990]

Ladki lok ke liye bhi batao bhaiya....

[@armyboyz424]

Nice video sir

[@ayyankhan8344]

Tihty pahen ke running Karne se koi problem to nahi honga na please reply sir

[@anupamrunner4650]

Gamachi 😁😁😁

[@bitturunner]

Yes

[@jassbhinder5448]

Jai hind Bhai
Can we do bodybuilding plus running (100m sprinter)

[@bitturunner]

Yes but you can't make bulke body

[@jassbhinder5448]

Okk

[@RANJEETYADAV-iq8xc]

Bhai sapotar bhot jaruri hai sahab

[@dileepsolanki6750]

Nice video

[@tikeswarmahanta68]

1600 mtr running video dijia mera aur 20 days he times please video

[@bitturunner]

Ok

[@jattwaadsoch4597]

Bhaiya please apna shoes ka link bhajo jo apna shoes daala hai

[@neetakumari5467]

Sir girls ke liye btaeye

[@omkarop4519]

Super video Bhai 🤗❤️

[@mdsamiransari9988]

Sir knock knee mai leg possition kaisay rakhai runing time

[@bitturunner]

Ok

[@abhishekpatel7326]

Bhaiya waah half pant ka link de digiye naa

[@rahulsaini6789]

Mast bhai

[@sagarbisht903]

supporter phena jaaruri ha kya.. tighty bhi tho phene sakte ha

[@Adi_pal]

Proud of you 💞 bro 👍💞

[@maheshpaswan6549]

Sabasss maire Sher

[@manishkumarverma8115]

Bhai short ke niche kya pehne khali suporter ya underware

[@rajsthanrunner0456]

Whiter ka bhi bol do graund me Jane k Lea

[@racer_alishan]

Bhai iska link do n running tshirt ka aur pant ka plz

[@armylover5975]

App sab ki bat mante hai but hamare nahi

[@mohitsaini7063]

Nice bhai

[@rkmahto6234]

Supporter Pahne ya phir salex...?? Plz reply

[@KiranKumar-gx6ch]

Superb

[@vanrajsinhsolanki4280]

How to fore foot strike

[@bitturunner]

Video soon la o g

[@runnerkuldeep2694]

bhaiya ye aapka shoes konsa h

[@bitturunner]

Kelangi

[@runnerkuldeep2694]

mujhe lena kese lu

[@bororunner3963]

Most dowt clear

[@vmmusic4482]

Stopwatch kaisa le aap Kaun Sa use kar rahe hai

[@leftyfitnesshub4812]

Bittu bhai ow jo apka do clour wala ow zhr ow kha milega same 😁🙏🏻

[@topkaviral3253]

Sir mera running karte waqt मेरा पैर सीधा रहता है और मेरे स्टेप भी नहीं खोलते है तो मैं क्या करु कुछ बताओ।

[@subhochakra3730]

Bhai..formal pant mein practise kr sakta hoon kya agar track nhi ho to.

[@rakeshchauhanyt30]

Very 💕👍👏 sir ji

[@upscaspirantgullu4210]

Hiiiii bhaiya jo aapne juta pahna h auska name kya h

[@futureoriented2599]

Bhai girls k bhi batao

[@Defence_Lover1234]

Lower pant ka brand kya hai bhai? Jo apne pahna hai

[@hindustaniakshayvlogs5638]

very good

[@shivanibajpai2643]

Bhaiya y jo shoe aapne btaya hai ...iski breathing kesi hai ..kyu ki isme net to h hin nhi upper m

[@funocity7018]

Sir socks cotton kan nhe pehne toh konsa pehne sir 🙏

[@kuldeepsinghbhati433]

Apka wala konsa shoes hai jo apka pass hai abhi

[@namadeopatil662]

Shin pain se bachav chahiye isliye shin pain ke liye accha shoose kaunsa lena chahiye

[@SANDEEPKUMAR-ch3yc]

Si main hamesha juton mein Hi Daud lagata hun agar main nange pair todta Hun to pairon mein injury Ho jaati hai iska kuchh upay batao 🙏🏻

[@S_ANDEEP_AK47]

👍👍

[@amanpandey2836]

Sans bahot fulti hai repetition me bhi body tight hoti hai kya kre shin pain icing ke baad bhi ho rha hai kya kre please reply

[@bitturunner]

Countinue Running karo 20 din 30 min

[@surendermishra5826]

1600 meter ke liye supporter pehne ya nhi bhai reply plzz

[@fitbunnyy]

Sir I want to purchase sando ( half t - shirt) like yours, lekin kahi par mil hi nhi rha🥲 can you parcel me, I will send you money🥲

[@RishuBhoyar]

Half pant ke andar innerwear pehne ka ya nhi?

[@mjlucatoppo4293]

Bhai running sendo t-shirt achha achha dekh ta Hun me aplogo ke to AP k udharse Lena ho to kise Kare mesh k bare me kuch reply Kare

[@jitendrakumar-dh4po]

Good information

[@rathavarohit428]

Nais vidiyo

[@rishabh3823]

Bhai running k liye kon sa shoes le