“I smashed you. Baby Arms.” (Time)
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This wod wasn't full of movements. However, the two movements that we did were asking high volume. I remember coming into it and thinking it would be a piece of cake. They all get me like that.
Although I am not all that great in the rower, I think I made it up in the Clean and Jerks. I successfully lifted 200#, which is a PR C&J. The 210# I attempted, was a PR Clean. 💪🏽
Slowly getting back up there.
Freedom (RX'd)
In 15:00
2000/1750m Row
-in the remaining time, build to Heavy Single Clean and Jerk
Enjoy everyone
=]