TRAIN LIKE KIPCHOGE: 3 Workouts You NEED TO TRY!

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 70

  • @RodRunerr
    @RodRunerr 10 หลายเดือนก่อน +20

    Daniel ebenyo is also the world championships Silver medalist for 10k. It just feels kinda unatural seeing ben not running, quick recovery man

  • @CSRunner7
    @CSRunner7 10 หลายเดือนก่อน +2

    Loving seeing the duo of you and Kush back together! Winning combo 😄

  • @Snerunseasy
    @Snerunseasy 10 หลายเดือนก่อน +5

    Great video Ben, love and enjoy your content, quick recovery on your injury...
    Thanks for giving us insight on the Kenyan training sessions.

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      Thank you!

  • @markbateman9222
    @markbateman9222 10 หลายเดือนก่อน

    Kip Keino won TWO Olympic golds; 1500 in 1968 and 3000sc in 1972. He won golds at the 1966 Commonwealth Games - mile and three mile (imperial distances then) - and gold in the 1970 Games in Edinburgh at 1500. He set a world record for 3000 (7:39 I think) that lasted a very long time.
    Olympic silvers in 5000 in 1968 and 1500 in 1972.
    His Olympic gold in 1968 was won in 3:34.9 at altitude in Mexico City. Fantastic run, lasted as the Olympic record until Seb Coe broke it in 1984. Keino was an incredible runner, not often mentioned when discussions of the GOAT take place - but he should be!

  • @paysonnichols8941
    @paysonnichols8941 10 หลายเดือนก่อน

    Almost back! Keep up the good x/training. You’re almost back!!💪

  • @jimgoldie4338
    @jimgoldie4338 10 หลายเดือนก่อน +1

    Ty sir, was just waiting for a Shokz discount to get a new pair!🙌🏻 all the best with the rehab, I’m sure you’ll be back better and stronger next yr!💪🏻

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Great timing! Thanks mate, appreciate the support

  • @DaveGayer
    @DaveGayer 10 หลายเดือนก่อน +5

    I think you might be ready for your first Triathlon Ben 🏊🏻‍♂️🚴🏻🏃🏻‍♂️

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +5

      If you saw me swim you’d quickly have a different opinion

  • @marcusgall1361
    @marcusgall1361 10 หลายเดือนก่อน +2

    Pretty wild seeing a Seattle University sweatshirt in the wild. My SIL went there, and I've spent a lot of time on their campus downtown!

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      That’s pretty crazy, small world

  • @gwendolynburns1456
    @gwendolynburns1456 9 หลายเดือนก่อน

    Bro I like your videos I always feel motivated to run afterwards. It’s just nice being in the running culture like u said while you were in the stadium. 🏟️ ❤️ 🏃🏽‍♀️

  • @jobanski
    @jobanski 10 หลายเดือนก่อน +1

    Great vid Ben! We are all agonizing along with you during your recovery. We look forward to seeing you race again!

  • @jordans1712
    @jordans1712 10 หลายเดือนก่อน +1

    Attaboy Ben! Great content and enjoying yourself in the process. Keep crushin that bike!

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Thanks Jordan, I will indeed 🙌🏻

  • @jimmp6005
    @jimmp6005 10 หลายเดือนก่อน +1

    Yup, stay patience!! Love that

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      🙌🏻🙌🏻🙌🏻

  • @David-cg7ms
    @David-cg7ms 10 หลายเดือนก่อน +1

    Superb Video Ben ! Thanks

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Glad you liked it! Thank you

  • @maxm5967
    @maxm5967 9 หลายเดือนก่อน

    Important thing: if you would like to include such workouts into your training, adjust number of repeats and recovery time according to your possibilities. E.g. for 1k reps, Kipchoge's recovery time is 90s which is roughly is half time of his 3:00/km. So if you do 1k intervals e.g. for 3:30/km, then your recovery time should be at least 105 seconds.

  • @kogopetermarusin624
    @kogopetermarusin624 10 หลายเดือนก่อน

    Please verify/ do more background background on the weaithy using carbon shoes and the kipchoge stadium.
    There is more to it and would be good to paint a more accurate picture.
    Great fan of the videos

  • @teetertotter5787
    @teetertotter5787 10 หลายเดือนก่อน +3

    I love how you have worked in recovery for your injury while still maximizing the Kenya experience. Curious what the impact to healing is at altitude.

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Thank you! It’s been a great trip thus far :)

  • @alanshrimpton6787
    @alanshrimpton6787 10 หลายเดือนก่อน +1

    Good info Ben. Thanks.

  • @raymondsedibana7737
    @raymondsedibana7737 10 หลายเดือนก่อน

    Love your channel Benzo, Great content. Thank you and get well soon soon

  • @pljortega
    @pljortega 10 หลายเดือนก่อน +1

    I hope you get better soon so you can enjoy your staying there in Kenya... awesome video.I have a dream to spend a couple of weeks in a running camp in Kenya... I belive there are many.. which one are you staying?

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      I’m currently staying at the HATC

  • @wilkin976
    @wilkin976 10 หลายเดือนก่อน +4

    Great video as always Ben 👍 👌. Hope you are back to running soon 🤞

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Thank you Sam

  • @19Ricky9
    @19Ricky9 10 หลายเดือนก่อน +2

    I hope that through this experience with injury you can at least come away with more confidence with cross training, as it is very helpful to include in your normal training as well.

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      Yes I certainly have learnt the benefits over this period! Here to stay

    • @19Ricky9
      @19Ricky9 10 หลายเดือนก่อน

      @@BenIsRunning Speaking of which, the winner of the women's NCAA cross country championships today said in an interview that she only runs 2-3 times per week, and cross trains (mainly using a device called an arc trainer) the rest of the week. More proof of the power of cross training!

  • @Foxtonked
    @Foxtonked 10 หลายเดือนก่อน +2

    Hi Ben love the channel and hope you can get running again soon! I would love to go on one of these Kenyan camps, however I'm a pretty average runner compared to you guys (1:25 Half) albeit improving quickly now im taking things more seriously. . Is it still worth it for me to experience it looks incredible?

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +2

      Although Iten is full of world class athletes training at the highest level there is also a huge industry for those wanting simply to experience this. There are probably more recreational runners training here in Iten currently than the pros so I’d highly recommend a visit regardless of ability. My girlfriend Meg is very new to running and she still enjoyed her trip :)

  • @rmvlogs9841
    @rmvlogs9841 10 หลายเดือนก่อน +1

    Love from India (Assam) ❤🥳🥀

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Thank you 🇮🇳

  • @alexanders4911
    @alexanders4911 10 หลายเดือนก่อน +2

    I heard somewhere that its the carbon super shoes that causes people to get stress fractures in the femur n those areas. 😢 Get well Ben ❤

    • @litergod
      @litergod 10 หลายเดือนก่อน +1

      It's my understanding, that yes, they can be harder on your body, BUT they aren't used for very many runs. Primarily for race efforts only, maybe some speedwork sessions. In general, a runner should have more than enough bodily fitness and health built up to not be affected by such a minor thing. Definitely don't do all your runs in them though

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      I’ll definitely be limiting my use upon my return but not the main factor that I believed caused my issue. More so the intensity of my training over a period with not enough respect given to recovery

    • @alexanders4911
      @alexanders4911 10 หลายเดือนก่อน

      @@BenIsRunning be patient. I think deena castors coach (or it was from the book "running on the edge"..) said that the most important skill in running (training) is patience. And it reminds me of the song by my all time favorite band guns n Roses....

    • @alexanders4911
      @alexanders4911 10 หลายเดือนก่อน

      @@litergod the theory was that the shoes takes load off from the lower legs n instead increase the load on other parts (higher up) in the body. Im not too well informed about the theory but def worth paying attention to.

  • @Merritt7278
    @Merritt7278 10 หลายเดือนก่อน +1

    When you get back running, will you still be doing swimming, cross trainer, and bike ?
    Got to benefit long term.

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Yes for sure!

  • @pauldouglass1272
    @pauldouglass1272 10 หลายเดือนก่อน

    Ben! Are those shokz decent when you wear glasses? (fellow specs wearer here!) Loving the content btw 👍

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      I don’t have any issues, they slide behind for me and still offer a secure fit :)

  • @MiguelJaramillo-v1w
    @MiguelJaramillo-v1w 10 หลายเดือนก่อน +1

    Ben ís, estarás en valencia??? 🏃‍♂️

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      I won’t be no, I’m racing Seville in feb if all goes well

  • @toasterboy708
    @toasterboy708 10 หลายเดือนก่อน +1

    Your thumbnail says ELUID not Eliud.
    And that bloke you was supposed to pace but left for dust to win that half marathon is now laughing. 😃

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Ahah, indeed 😂

  • @andriboh
    @andriboh 10 หลายเดือนก่อน +1

    7:11 @samuelvbarata (Portuguese half-marathon record holder) doing laps behind you, And that's his bottle at 0:17 ;)

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      It was indeed, training for Valencia marathon I believe. Think his session if I remember was 4x 5k, looked very smooth

  • @younssechilihi4070
    @younssechilihi4070 10 หลายเดือนก่อน

    Can you help me with the sports program

  • @alexcalixto9
    @alexcalixto9 10 หลายเดือนก่อน

    Hi Ben, is the kipchoge stadium open for the public? Is it free to run there?

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +1

      It is yes

  • @georgekirkman8325
    @georgekirkman8325 10 หลายเดือนก่อน +1

    A 40km long run at marathon effort may as well just be doing a marathon in training for a marathon🤣

  • @giorgospatsilis7298
    @giorgospatsilis7298 7 หลายเดือนก่อน

    Οι Έλληνες που βρέθηκαν εκεί χαχαχαχ ! Ωραίοι !

  • @sfakianos82
    @sfakianos82 10 หลายเดือนก่อน

    who are the Greek guys? haha

  • @tarradarracressbeast3506
    @tarradarracressbeast3506 10 หลายเดือนก่อน

    Hope you were wearing seat belts 😂

  • @MariosMuzik
    @MariosMuzik 10 หลายเดือนก่อน

    Greeks ? Παιδιά ??

  • @godlike0630
    @godlike0630 10 หลายเดือนก่อน

    This is only eliud's warm up. His real training is he wraps deer meat on his back and gets chased by lions and cheetahs.

  • @fabsterun
    @fabsterun 10 หลายเดือนก่อน +1

    First

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน

      Thanks bud 🙌🏻

    • @fabsterun
      @fabsterun 10 หลายเดือนก่อน

      @@BenIsRunning you know it

  • @AugustineLarReyes-tk5ev
    @AugustineLarReyes-tk5ev 10 หลายเดือนก่อน +4

    for me, stop talking too much, viewers will get bored, just show us the workout then explain, dont explain too much do the work to inspire us.

    • @BenIsRunning
      @BenIsRunning  10 หลายเดือนก่อน +2

      😂 unfortunately the whole point is I’m currently injured so couldn’t do the work. Appreciate the feedback though :)

    • @AugustineLarReyes-tk5ev
      @AugustineLarReyes-tk5ev 10 หลายเดือนก่อน

      i'm one of your viewer and fun and i want you to know hows my feel, i always waiting to your vlog @@BenIsRunning

    • @scaramouche600
      @scaramouche600 5 หลายเดือนก่อน

      Some of us enjoy the commentary. Are you aware that you can skip through the content?