Unpacking the Many Emotions of Grief
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Today I'm breaking down the "U" in my T.R.U.S.T. System from my book Grief Sucks (But Your Life Doesn't Have To). U stands for Unpack Emotions. This in-depth look into grief uncovers the complex feelings of shock, anger, guilt, sadness, and fear that accompany the loss of a loved one. Learn practical tips on how to navigate these overwhelming emotions, understand their impact, and find ways to cope. Whether you're dealing with the rawness of new grief or the ongoing journey of bereavement, this video provides valuable insights and support. Don't face your grief journey alone-join us as we explore the real emotions of grief and offer guidance for healing and hope.
To order Grief Sucks (But Your Life Doesn't Have To) visit: a.co/d/iFy7sLz
📝 FREE resources if you're struggling with grief: www.brookecarlock.org/resources
💬 HelpTexts offers a full year of personalized grief support direct to your phone! Sign up using my link to save 10%! helptexts.com/brookecarlock
🔔 Subscribe for more content and share this video with someone who might need it. Together, let's navigate through grief with understanding and hope.
❤️ Your Thoughts Matter: Share your experiences or tips in the comments below. Your story could be the light someone needs in their dark times.
✏️ Take a quiz:
What's Your Grief Personality? ivlv.me/WuC3A
✅Sign up to my monthly newsletter here: www.brookecarlock.org/newsletter
💬 Honest Conversations on grief-related topics.
🎥 Behind-The-Scenes Videos showcasing real, unfiltered grief experiences.
📚 Insightful Articles & Resource Links to guide you through your grief journey.
🌟 Exclusive Details & Offers on upcoming products and services designed to support you.
*Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. Some posts may contain affiliate links that at no additional cost to you, I may earn a small commission.
Things I talk about:
#grief #mentalhealth #Grief #griefjourney #depression #loss #grievingmommy #healing #healingvibes #remember #trauma #gonetoosoon #bereavement #griefstages #griefrecovery #posttraumaticgrowth #dailyaffirmations #griefsupport #griefsucks #grief #childloss #parentloss #lifehacks #normalizegrief #grieveoutloud #death #griefeducator #Grieving #HealingJourney #SelfCareInGrief #GriefAndHope #InspirationalTips #GriefAwareness #MentalHealth #OvercomingGrief #GriefJourney #GriefHealing.
I am definitely feeling guilt right now!! But I’m still learning that grief and joy can co-exist and that it’s OK to take breaks when the “grief tsunamis” drag me underwater.❤ Loved this weeks video!
Thank you Emma!!! Take those breaks and please don't ever feel bad about feeling joy. We need to find those happy moments when we can. ❤️
Broook II appreciate your honesty, and your willingness to share and help others, god bless you. Right now I feel alone in my grief.
I'm so sorry to hear that. Grief is definitely an isolating experience. 💔
You rock Brooke so much good and helpful information, thank you❣️
You are so welcome. ❤️
Hi Brooke, thank you for this video. As always, so so helpful. I’m numb, exhausted and all out of tears at the moment. Have been like this for months now. Just filling my days up so I don’t have to think too much….. trying and coping as best I can. It’s been 21 months since we lost our beautiful precious daughter, Paris. Still can’t believe she’s gone and I’m surviving the worst thing ever in my life!! 😢 Love and hugs to you and all the bereaved parents who follow you xxxxx❤️💞❤️
Same to you, my dear friend. 💔❤️
Brook, I feel so alone. Nobody wants to be around my devastation and sorrow. CS Lewis said it best - it’s like all of us who have had loss should be on a desert island. No one wants to be around my sorrow. I have one friend who understands but other than that the phone ever rings, How are you coping with the loneliness?
Carole, what you're feeling is totally normal. I'm going to link some videos that might help. ❤️
th-cam.com/video/2h0sm9nyjEQ/w-d-xo.htmlsi=Qa3F98aL3jnNYPbp
th-cam.com/video/R2cH51ego7s/w-d-xo.htmlsi=1q-cepOXWKOBbyy9
Thank you Brooke. As one who is very well-acquainted with grief, you’ve really experienced the many feelings associated with it.
For me ..... I now feel like a muted version of myself. I feel subdued.
For context, we were a family that laughed a lot and we were known for it. Things are different now. Now with the losses, it seems as though no one else can get the sense of humor (the sense of seeing things in this life, the sense of style, the sense of perception, etc) that I once had and that I felt at home in as I now walk through the world without that beloved sense of “normalcy.”
It all feels so different now.😶
I must get used to this newness..
Thank you so much for sharing. I have a feeling that this will resonate with a lot of people... Feeling like a muted or a "shell" version of our former selves. 💔
Well said as this is so true, you explained how most feel.
This is how I feel😢 nothing makes sense anymore without my baby girl
Grief is up and down. Loss causes you to not be as motivated and just go through motions at times. Things just change and you adjust to a new normal...life changes immensely when your parents are gone.
Yes it does.💔 Sending you strength on this difficult journey.
@@brookecarlock than you and you also.