Side Lying Hip Flexion Pull for Hip and Glute Strength

Strengthen your hip flexors and gluteus medius with this side lying hip flexion pull exercise from Ivy Rehab. Learn the beginner, intermediate, and advanced variations to enhance hip stability and alleviate hip pain. Perfect for all fitness levels! Don't forget to like, comment, and subscribe for more hip pain relief exercises! #HipPainRelief #HipFlexion #IvyRehab #glutestrength

[@bensongold]

NIce idea❤❤