Advance Strength Training: Mtn Fitness Podcast Ep. 6

Advanced Strength Training: Ever get tired of the same squat, bench, deadlift routine? Need some ideas on how to add some variety and more specific strength training to your regimen? This is the podcast for you. Mike and I discuss various methods of elevating your strength training through the use of accommodating strength work, Olympic style lifts and honing in specific strength work as you near the upcoming hunting season. Give this one a listen. Leave us your comments!
Links:
www.hunthikeharvest.com
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Citations:
Training With Chains:
www.elitefts.c...
Conjugate Training:
www.westside-b...
Non-traditional training Methods:
www.simplesolu...

[@resolutesportsperformance2751]

Great listen!

[@HuntHikeHarvest]

Thanks for listening. We appreciate it