Our grandmothers didn't know these specifics, but they could certainly keep a family healthy and cure winter ills with kitchen medicine foods. Love this Dr's approach!
@@kainaluhulalinaeole9499 it’s funny how doctors will look you in the eye and tell you this covid vaccine is safe and effective but on the bottle of every herb the FDA makes them put warnings to pregnant women.....my daughter who is pregnant had her doctor look her in the eye and tell her it is safe and effective when that doctor knew 7 women in that very hospital that she worked out of had miscarried right after receiving the vaccine. I don’t listen to anything the FDA approves or not. Yes you need to be careful with herbs but they are nothing like medicines and vaccines that man makes
What quanties were you taking if I may ask? I already take NAC, D3, Zinc, and Vitamin C but i'm unsure of the dosage. I don't have 'the flu' (lol) but it's a preventive measure.
@@Hulalulatallulahoop2 COVID19 prophylaxis Protocol. 1 Multi vitamin 25mg Zinc 1000mg Vit C 4000 UI of Vit D 500mg Quercitin (or even better 250mg Quercitin Phystone x25 uptake) 1000mg I-lysine 100mcg K2 Victim E 400UI 2mg Melatonin before bed Mouthwash and vicks first defense naisel spray three times a day
@@plden2442 many thanks for the info...I'll make a note of the things I'm not already taking from your list. I take 30mg of Zinc a day, 4,000 D3, 700mg NAC and 2,000 Vitamin C and I've not had a cold for a few years (touch wood).
Excellent video. Thanks for trying to move away from “sick” care into “health” care. Prevention is the key. We all need more education and reminders about important supplements and life styles. 👏🏻👏🏻👏🏻
@@1LaOriental maybe they can't prescribe this or the the possibility of getting fired on the job for prescribing. Could non-educated doctors are out there I don't know but we'll make it if we educate ourselves with good doctors
Interesting. Could there be a separate set of interests trying to sell you something here instead? Life styles are free, but you just mentioned something else…!
I like what you are doing. Nobody has ever gone into depth on vitamins and minerals “publicly” like you are doing. In nutrition classes that I have taken, there was considerably less detail. 👍
It is hard because supplement companies do not always put what they say they do in their products and their isnt any oversight (not asking for any now either, 3rd party testing/badges sometimes help companies who want to be held to a standard), I figure if foods with these vitamins and minerals aid in our health than supplementing them in absence of those foods (esp foods that are out of season) seems good. They are a part of supporting our health. Thank you for this info!!! :)
I was born with it @@hotdogdog4740 so the question for me is how does one get rid of MCAS lol. It's an immune system disease some are born with others acquire from exposure to toxins especially mold. Many chronic fatigue and lyme disease patients have MCAS as well. For me it seems to be tied to several genes including MTHFR and one related to processing vitamin D. So it's a syndrome that is a result of these other things in my case. My son has it too so it's inherited and we think it runs in my mom's line.
I ate an apple today after a depressive/dissociative episode and it was my first apple in like 3-4 days. 2 hours later it was like my brain and personality clicked back into place. Apples are a decent source of quercetin and other antioxidants. We really shouldn't underestimate what healthy food can do. Emotional support matters, and taking to people does too, but the apple was one of the few things I did differently today + scaling back my caffeine from the day before.
The problem with food we buy, is that we get it but we do not know for sure what is inside "that apple" or any other produce. If the soil in which that veg/fruit was grown is deficient in some nutrients (including minerals) then we most probably get deficient food. Organic food should be better than industrial farming food but growing your own food (or part of it) in an organic and sustainable way is well worth it.
@@teresamexico309 I think you can tell in how the apple tastes and it's texture. Like leafy green veggies, how does it look, is it a healthy looking plant?? The amazing thing about living plants is they do extract from the soil what it needs and if those nutrients are NOT there, then the plant would not look very good. This is basic, because if you have a house plant it is only as good as the substrate, and you feed it what it needs if the leaves turn yellow for example. The trouble with finding organic food is it is expensive and the fear is there that the plants aren't nutrient dense because of soil depletion and it adds so much anxiety. Just LOOK at the plant, taste the veggie, or the fruit, you can tell....
@Teresa Mexico Bio Engineered food can sometimes look better than an organic piece of fruit. I agree that a nice ripe organic food will usually TASTE better than it's engineered counterpart. If you think eating ORGANIC is expensive, try getting sick and see what that costs you- doctors, surgery, lost work, etc. Pay a few bucks more now and prevent poor health, or PAY much more down the road.
@@janyenyo : you’re right to a point. none of the fruit in this country has taste. i’ll explain. an apple can look good but it doesn’t have any taste. the leaves and the fruit can look good but still no taste. long story made short. my neighbor in italy back during 911 have me an apple. what an apple !!! it was full of sunshine and taste. like God made it himself on that very day. it gave off an aroma like perfume on a woman passing by. this apple was grown on a mountain in central italy where the air is clear, the water is pure, and the soil is rich. that apple, that apple, i really miss that apple. not to spoil this mood but this fruit is completely tasteless here. even if it come from peru and other countries in the southern hemisphere. who knows what they spray it with and they pick it way too early and the environment is a big factor. another quick story about strawberries….my cousin Daniela is still talking about them after five years, of eating them in italy. she couldn’t believe what strawberries actually tasted like. we can speculate and discuss and wonder, and try to predict how good the fruit is for you, but its all a farse. take a trip to italy, go to the mountains, and TASTE THE FRUIT ! you’ll be talking about it the rest of your life. when you read or hear people talking about how they eat fruit, you’ll think the same thing my cousin and i think. absolutely zero comparison. no justice. we are being ripped off here. yes the fruit here looks pretty, but this is a horrible imitation of what fruit should taste like. vitamin c in this apple….not a chance. i need to edit this reply. told my mom about this comment on this apple giovanni gave me and she said that’s a good apple but it’s nothing. my mom is saying imagine when we had a room full of apples to eat for the winter and the aroma throughout the house. looks like you will have to visit italy. let me know how you like the fruit 🍎
Thank you for this video. I learned about quercetin from a Dr. Z of Upper State New York. His advice to take it with zinc to ward off viruses allowed me to take the natural approach to immunity with successful results, and not so much as a sniffle. ps I am 71 years old.
I don't get colds more often than one very few years now. I think I've had maybe 1 cold every 5 years or so. When I sense the slightest sign I immediately wash nose out until it runs through from one nostril out through the other. I take aspirin and go to bed. It never actually hits me. How that works I don't know, I just do it and have for done it for a few decades. The very worst long lasting cold I ever had was 40 years ago after taking large Vit C doses for a week.
@@yiotae9386 I get a baby aspirator bulb from the pharmacy and use body temperature water. Never use warm water, it makes the tiny hairlike cilia lie down instead of waving the junk out. Lean over the basin and turn your head till it's sideways and tilted a little bit so that water runs down into the nose. If it's very blocked you can let the water run back out then then you might use a finger to help loosen snot and let it drip out. Repeat and repeat until water can run in through the higher up nostril and run out though the lower nostril. Then you've actually cleared it. When it first actually gets clean the water stings and actually tingles right into your skull over your ears and ..in other words, you'll KNOW it when the dirt get unclogged and the sinus is opened up again. It will then be able to drain and takeaway sinus problem. Repeat several times daily and you can be free of sinus issues such as headaches or sinus pain. Then you might do it occasionally when nose feels stuffy. Remember only body temperature water until it runs freely through one nostril and out the other.Do not force the water, only gravity flow into the higher up nostril.
You can also get quercetins and beneficial catechins, specifically EGCG from green tea and matcha tea, which are important in transporting zinc into the cells. Some studies also suggest these catechins may have antiviral properties too.
Very informative. I had been taking Quercetin as part of a vitamin regime after testing positive for covid. I am no longer infected, but I do have a residual cough due to nasal drip, so now that I know more about Quersetin, I will continue to take it during the cold, flu and allergy season. Thanks Dr. Sung!
Irrigating your sinuses with saline nasal spray can really help with the post-nasal drip. I hear netipots are great for that too but I’ve never been brave enough to try. I usually just get the Arm & Hammer plain saline mist.
@@tatzja8074 Lol. I was too. But after sinus surgery, I found not too bad. I’m 2+ mos out from COVID. I’m using Nelli about every other day because I still have congestion and post nasal drip, which contributes to cough. I use spray bottle into nostril, and it’s no worse than going under water and not closing your nostrils. And, I’m a whimp. So if I can, anybody can.
@@DrJinSung Chiro huh? I utilize manual manipulation due to individual variation … after starting with NAC studying "Cool Beans" I went to ingesting Black Tea quality lable due to his mention of Quercetin - forgot all the stuff I accumulated but went to Omega-3 after seeing D-3 on Dr Mike → I wish to raise issues in Neurology as I assign an individual variation to just that { Hyper perception NIH } tingling known as Piloerection known as "chills" to the uninformed associates with discharge of pent-up energies with the typical being greatest response at onset of discovery → My intent here is to differentiate reliable factual work from the crystal ball and robes mindset
@@DrJinSung Thank you for taking the time to address my comment. I still appreciate your simple but informative videos. I've been independently educating myself on supplements and herbs since I was diagnosed with CFS in 1984.
Excellent and easy to understand video. When Dr. Zelenko couldn’t get HCQ in NY, during initial pandemic he switched to Quercetin to get Zinc into cells. Another excellent immune booster and virus fighter. Question: Your thoughts on Chaga mushrooms for immune health?
My friend who has 2 different cancers, I for many years, had to stop treatments 2 yrs this coming winter. She has birch trees in her yard and was making a Chaga beverage from the trees for her cancer. She and her husband are leaving for Mexico next month. He has CHF. She's a real Trooper!
I take 1 Quercetin and 1 Zinc around lunch. I have just starting to take a 2nd Quercetin after supper. My question is, because Zinc is needed with Quercetin, my 2nd dose can't be taken with Zinc again, because I have taken the full dose with my 1st Quercetin. Wondering if that earlier Zinc dose is still on my system to help with the 2nd dose of Quercetin. My product says you can take 3 per day. If I decide to take a 3rd Quercetin at night, wondering about the Zinc, if it will still help because it was taken early in the day. Thank you!
Am a 82 year old widower,totally healthy,no jabs,no meds take lots of supplants it’s just common sense,look after your immunity system and it will look after you.
I am surprised the price for Quercetin Amazon has gone up significantly. It has been a component of my stack for over 10 years. Thank you Dr Sung for validating my layperson science.
Great video! I've been taking most of those supplements you talked about for awhile now, plus Andrographis and other things like high dose turmeric for my joints. I haven't been sick in at least 25 years (sinus irritation during times of outside irritants like pollen aside, but never sinus infections). At 65, growing a portion of our own food and preserving it, raising free range chickens for eggs, breathing fresh mountain air and getting a lot of sunshine, I'd put my immune system up against most 25 year olds today who live on junk food and sit around looking at a screen all day instead of being outdoors. I always love to see a doctor talk about boosting the immune system. I had a doctor who pooh-pooh'd having a strong immune system and pushed vaccines religiously. He even called me pigheaded when I said I would take the shingles vaccine under advisement and research it (I wasn't going to take it anyway, but I was humoring him). So, I fired him. Thanks!
Awesome!! Love hearing that you take your health in your own hands. Im 39 and I do as well. I have a lot to improve on, such as losing all this body fat, lessening my screen time by a lot, etc. I do a lot of active, natural, lifestyle habits and other actions for my lifestyle. I exercise regularly through weight lifting and walking, I research and take a lot of vitamins and other natural supplements, I take cold showers, have and use a red light therapy device etc. I just got my hormones tested (testosterone, estrogen, prolactin, cortisol etc) and will improve the numbers once I get the results. Honestly I try to share a natural response to covid 1-9, whenever I can. I preach vitamin D3, high dose vitamin C, quality zinc, quercetin, and more recently NAC. When I share this, most people don’t say anything or an occasional “just get the vaccine!” 🤦🏽🤷🏽♂️. These same people don’t really take their health in their own hands and listen to their doctor as if they’re infallible.
I think I will avoid all "arm tickets" forever. I'm 67 now, weight is down, muscle tone is up and still, no sickness. People really should stop just doing as they're told by Big Pharma who is an unholy alliance with government and cannot be trusted. The last plandemic showed that.
Thank you. Always a pleasure to discover a “new” channel I haven’t seen before. I’ve been self educating for almost 7 years now and am very grateful to all the doctors who’ve dedicated their time and life-energy to education and empowerment of community. ♥️♥️♥️
I took Quercetin during the pandemic and never caught it, even though I worked in an assisted living facility and all the residents had it. I think I will start taking it again.
Thank you so much I have been taking that for a while I’m 62 years old and you’re right on the money I have no adverse reaction to taking it in the information you gave us per site and I know very accurate
For those watching, he left pineapple off the list of foods that contain high amounts of quercetin. Get some fresh pineapple in your diets for a delicious boost of immunity! Thank you Doctor for all you do and your wise wording! Keep the good fight going!
I thought this guy was a chiropractor….clearly not a credible source of licensed medical care that you get from an real MD. Certainly not when in comes to pandemics… maybe you should turn off a.m. radio, 🦊 Fox tv, stop looking here…and read more…maybe take a few adult education classes such as personal hygiene. Good luck!
The 66 people who clicked thumbs down must not want to heal themselves- I don’t get it! I have been taking quercetin for a while now and this is really good stuff that works on my allergies when nothing else has been able to touch. ❤️
What an absolutely amazing presentation. I LOVE your delivery, expertise, and preventative style.. I'll be using your suggestions to help my mom that's enduring covid in the ICU. We're so concerned since she has diabetes and HBP.. But we're going to up her quercetin to 500mg 4 times a day, and add NAC and Glutathione due to your presentations. Thank you Doctor! You're the REAL DEAL. If you have any other suggestions, we'd deeply appreciate hearing from you! Blessings.
@@SusieQ711 I am so sad for you and the situation you find yourself in( I have been there.) It's as if you go for help to the place they say they will help you and then they end up holding your loved one hostage. This time that we are living in is deprived of compassion and common sense. Prayers for you and your family.🙏
Bee propolis tincture is first line of Defence. Has mycilium in it collected by the bees and mixed with wax to make the propolis. I only use it when I'm going out shopping or start to have a throat problem. I do all the other ingredients in this great video.
I have ordered bee propolis product (s) in the past. Information on product sounded iffy, maybe their descriptionor my lack of understanding.. I'm allergic to bee, wasp stings. Can I use items? I haven't, gave them away, would use if safe for me to use?
@@suzannefurman3957 would being alergic to a bee sting (meaning it sweels up larger than normal and IF you got stung more than once, you would need a epi-pen).......would make eating raw honey dangerous?
I took Quercetin when I had Covid and it worked great. However, taking it much longer after that eventually lead to leg stiffness and other muscle pain issues for me. Just in case you start having those issues, it might be the Quercetin. Vitamin C and D also helped me a ton. I was also able to clear my breathing with garlic, basil, catnip and parley tea about once every 4 hours.
I took Quercetin 250mg for 3 days (on the box says 10 times more absorbable ) I got dizziness, pins and needle on one hand and leg. Now almost one week past dizziness is better but still I have pain and tingling in my leg. How long takes to goes away?
I just found your channel, and have subscribed. Thank you so much for sharing this and not being part of the problem. I know there’s a place for modern pharmaceuticals, but good vitamins are a key to a healthy immune system. We’ve been taking Quercetin, bromelain, Vit C, and other Vitamins and bioflavonoids in regular doses and so far has been great prophylaxis to protect against C-19, Flu, and Seasonal Allergies.
Because of the fact that it stabilizes the mast cells I’ve been using Quercetin Bromelain for over 25 years! I think it’s great that you put a video out on this
@@sleepinglioness5754 I've been taking 500mg once a day, but I didn't know you could take it twice. Sometimes allergy symptoms start up in the evening, now I know it's ok to take it again. I live in Central Florida around a lot of oak trees and shrubs, it's year round allergy season here ! 🤧
@@ladylibrum7145 Thanks Lady Librum. 250 x 2/day sounds good. I started taking it for allergies but I'm going to increase it to that level too. Thanks again...here's to clear heads!!
Really great to see such a straightforward presentation getting massive numbers of views. Very good example of what people are looking for in subject matter and simplicity of message.
Dr Sung. Many of us long haulers experience cognitive/neuro issues. Some severe, like me. Please make a video about how to heal the brain. We are all desperate to get our memory back and reduce the inflammation in our brains so we can go back to work. Thank you!
I am long-haul; Noticed after seeing reports a mild neuro issue of some kind which I dismiss as Geriatric as I am now 70 calendar years of age - my most recent readings suggest brain cell do not repair > you're born with all you get
@@Breezeyogi probably so. Having the quercetin gave me the courage to resist the bio weapon vaccine, and I believe that with my medical condition I would have been killed or injured from the vaccine. I still take quercetin to this day because it boosts my immune system and it prevents other illnesses as well. I was exposed to viral pneumonia. Every one around me caught it and spent at least two days in the hospital. I was the only one who didn't catch it. The doctors were surprised. The quercetin kept me from catching viral pneumonia as well as COVID-19.
@@debraberg1763. I too never got vaxxed or c-19, plus I get congested in nose from toothpaste w/ floride, and I sneeze when many eating fish. One Quercetin solves either of those impacts. So I take one 250 mg/day everyday….but 2/day if I get any cold or sniffles. I’m amazed how use of Quercetin, NAC, D3/K2 5000 IUs, & zinc ends the fear of winter sickness or colds. Stick with your routine….you as you are miles ahead of those that don’t use it. Cheers
Great job love it when doctors actually tell what the half life is and how many times a day we can take it and when, please mention half life info every time, most people do not.
Also gotta go easy or moderate with the licorice. It is beneficial, but if you take too much of it or in modest amounts for a period of time, it will lead to liver toxicity and damage.
It's important to take deglycerized licorice to avoid high blood pressure and other negative effects and that works great on stomach and gastrointestinal issues.
Great detailed video. Glad to see you mention Astragalus root and Lemon Balm, both powerhouses that don’t get much attention. You’re doing a great Job Doc. 👍🏼
Only Jesus Christ is a doctor. Jesus said, it's not what you put in your body that defiles you but what comes out from your heart ( what comes out of your mouth).
My nutritionist recommends taking NAC by itself few hours after all other supplements because NAC will detoxify your liver etc and will remove all the good stuff as well.
Excellent presentation. Thank you for e planning complex science in an understandable way - also referencing the foods we can obtain quercetin from is most useful if we can’t obtain the supplement 🙏
7-10X increased absorbtion when consumed as Phytosomal Quercetin [combined with sunflower lecithin]. Also neglected to mention its effective against radiation burns [solar or ionizing].
Most have pineapple/bromelain in them, so that's a super no go for mcas, what are you taking? Who takes benadryl every day, 4 times a day?!? Unless you are not in the US and mean something else? You'd need to take it every 4-6 hours. I take ketotifen compounded and gastrocrom. The first trial if you have been diagnosed with mcas is usually a h1 (like zyrtec, xyzal let allegra) plus an h2 pepcid or zantac. Not benadryl. Were you actually diagnosed?
Been taking it as 1000mg once a day as a maintenance med to guard against aging effects. Added bonus of immune boost and the kind I take also has good vitamin D content
I plan on taking Quercetin & NAC both recommend taking on an empty stomach 1sr thing in the morning my question is can I take both together 1st thing in the morning?
@@DrJinSung Dtor se puede tomar si se padece de gastritis crónica o afecciones relacionadas con el estómago. Mejor NAC, Quercetina o los dos con dosis menores. Ahora tomo Zinc, Selenio, Vitamina C y propoleo. No he podido escuchar su vídeo por qué no entiendo el idioma pero si traducir los comentarios y tener idea de lo que ha hablado. Gracias y un saludo
I have been taking NAC and Quercetin for quite awhile and I am extremely happy with the results. I just want to make sure that I can take NAC at the same time as Quercetin, as well as, the other Vitamins you suggested for cold and flu. Or, should they be taken separately? So glad that I found your channel. Firing off to share. Thx! ❤ From Canada
The best way is to write out the daily schedule of when to take each supplement. With that being said everyone's busy so better to take the supplements when you have time rather than miss.
@@DrJinSung Thx so much for your prompt reply. I do well taking Vits and Min after lunch, but forget in the evening. Good to know. Have a Wonderful Weekend!
@@jacquiet6040 NAC should be taken on an empty stomach or you won’t absorb it well. My ND advised me to take it first thing in the morning and then another one around 3-hours after lunch, waiting another 30 minutes before having an afternoon snack. Sometimes in the morning after taking it I do experience just a couple minutes of mild nausea but it always passes quickly without interfering with my morning routine.
I appreciate seeing so many naturally occurring nutritive herbs and plants on your list. We are very fortunate to have an Herbalist nearby from whom we get Astragalus, Echinacea and mushroom blends (including the Maitake) for immune health. This is true health care.
Dr. Sung's favorite Quercetin brands us.fullscript.com/plans/drjinsung-untitled-plan-e5d56807-f778-4b9c-9ce1-59dfa583f89d
Shout out the the doctors not being pharmaceutical salesmen and actually promoting health over medicine
FDA, Big Pharmas are against these natural treatments.
Great info in laymen’s terms!
Our grandmothers didn't know these specifics, but they could certainly keep a family healthy and cure winter ills with kitchen medicine foods. Love this Dr's approach!
Even natural products have side effects gotta do your own research
@@kainaluhulalinaeole9499 it’s funny how doctors will look you in the eye and tell you this covid vaccine is safe and effective but on the bottle of every herb the FDA makes them put warnings to pregnant women.....my daughter who is pregnant had her doctor look her in the eye and tell her it is safe and effective when that doctor knew 7 women in that very hospital that she worked out of had miscarried right after receiving the vaccine. I don’t listen to anything the FDA approves or not. Yes you need to be careful with herbs but they are nothing like medicines and vaccines that man makes
I recovered in 8 days from the delta variant taking quercetin, zinc and vitamin d 3 and my concoction that has loads of vitamin c
5 days me 😁
@@plden2442 congratulations, that's awesome! #naturallyvaxxedisbest!
What quanties were you taking if I may ask? I already take NAC, D3, Zinc, and Vitamin C but i'm unsure of the dosage. I don't have 'the flu' (lol) but it's a preventive measure.
@@Hulalulatallulahoop2
COVID19 prophylaxis Protocol.
1 Multi vitamin
25mg Zinc
1000mg Vit C
4000 UI of Vit D
500mg Quercitin (or even better 250mg Quercitin Phystone x25 uptake)
1000mg I-lysine
100mcg K2
Victim E 400UI
2mg Melatonin before bed
Mouthwash and vicks first defense naisel spray three times a day
@@plden2442 many thanks for the info...I'll make a note of the things I'm not already taking from your list. I take 30mg of Zinc a day, 4,000 D3, 700mg NAC and 2,000 Vitamin C and I've not had a cold for a few years (touch wood).
Excellent video. Thanks for trying to move away from “sick” care into “health” care. Prevention is the key. We all need more education and reminders about important supplements and life styles.
👏🏻👏🏻👏🏻
Yes. No more sick scare and only health care. Excellent!
I completely agree. Problem is Pharma does not want this...
@@1LaOriental maybe they can't prescribe this or the the possibility of getting fired on the job for prescribing. Could non-educated doctors are out there I don't know but we'll make it if we educate ourselves with good doctors
Interesting. Could there be a separate set of interests trying to sell you something here instead? Life styles are free, but you just mentioned something else…!
Well stated Nancy…
I like what you are doing.
Nobody has ever gone into depth on vitamins and minerals “publicly” like you are doing. In nutrition classes that I have taken, there was considerably less detail. 👍
Dr Eric Berg has been doing it for many many years. You will love him.
It is hard because supplement companies do not always put what they say they do in their products and their isnt any oversight (not asking for any now either, 3rd party testing/badges sometimes help companies who want to be held to a standard), I figure if foods with these vitamins and minerals aid in our health than supplementing them in absence of those foods (esp foods that are out of season) seems good. They are a part of supporting our health.
Thank you for this info!!! :)
WOW that's sad nutrition classes lacked.
Dr. Berg Dr. John Bergman
Dr. Russell Blaylock also
Great to see Doctors giving nutritional information to help heal the BODY.
FDA, Big Pharmas are against these natural treatments.
Unfortunately, it’s rare. Traditional docs are educated in disease and drugs.
As a MCAS patient, quercetin changed my life! I just added NAC and am feeling 80% better. Thank you for highlighting these, doc.
I have tsw, what is MCAS? I notice a quick search on mcas leads me to believe I might have it. How does one get mcas?
I was born with it @@hotdogdog4740 so the question for me is how does one get rid of MCAS lol. It's an immune system disease some are born with others acquire from exposure to toxins especially mold. Many chronic fatigue and lyme disease patients have MCAS as well. For me it seems to be tied to several genes including MTHFR and one related to processing vitamin D. So it's a syndrome that is a result of these other things in my case. My son has it too so it's inherited and we think it runs in my mom's line.
How much and often did you take it?
I ate an apple today after a depressive/dissociative episode and it was my first apple in like 3-4 days. 2 hours later it was like my brain and personality clicked back into place. Apples are a decent source of quercetin and other antioxidants. We really shouldn't underestimate what healthy food can do. Emotional support matters, and taking to people does too, but the apple was one of the few things I did differently today + scaling back my caffeine from the day before.
The problem with food we buy, is that we get it but we do not know for sure what is inside "that apple" or any other produce. If the soil in which that veg/fruit was grown is deficient in some nutrients (including minerals) then we most probably get deficient food.
Organic food should be better than industrial farming food but growing your own food (or part of it) in an organic and sustainable way is well worth it.
@@teresamexico309 I think you can tell in how the apple tastes and it's texture. Like leafy green veggies, how does it look, is it a healthy looking plant?? The amazing thing about living plants is they do extract from the soil what it needs and if those nutrients are NOT there, then the plant would not look very good. This is basic, because if you have a house plant it is only as good as the substrate, and you feed it what it needs if the leaves turn yellow for example. The trouble with finding organic food is it is expensive and the fear is there that the plants aren't nutrient dense because of soil depletion and it adds so much anxiety. Just LOOK at the plant, taste the veggie, or the fruit, you can tell....
@@teresamexico309 That is why I take MAGNESIUM every single day.
@Teresa Mexico Bio Engineered food can sometimes look better than an organic piece of fruit. I agree that a nice ripe organic food will usually TASTE better than it's engineered counterpart.
If you think eating ORGANIC is expensive, try getting sick and see what that costs you- doctors, surgery, lost work, etc. Pay a few bucks more now and prevent poor health, or PAY much more down the road.
@@janyenyo : you’re right to a point.
none of the fruit in this country has taste. i’ll explain.
an apple can look good but it doesn’t have any taste.
the leaves and the fruit can look good but still no taste.
long story made short. my neighbor in italy back during 911 have me an apple. what an apple !!!
it was full of sunshine and taste. like God made it himself on that very day. it gave off an aroma like perfume on a woman passing by.
this apple was grown on a mountain in central italy where the air is clear, the water is pure, and the soil is rich. that apple, that apple, i really miss that apple.
not to spoil this mood but this fruit is completely tasteless here. even if it come from peru and other countries in the southern hemisphere. who knows what they spray it with and they pick it way too early and the environment is a big factor.
another quick story about strawberries….my cousin Daniela is still talking about them after five years, of eating them in italy.
she couldn’t believe what strawberries actually tasted like.
we can speculate and discuss and wonder, and try to predict how good the fruit is for you, but its all a farse.
take a trip to italy, go to the mountains, and TASTE THE FRUIT !
you’ll be talking about it the rest of your life. when you read or hear people talking about how they eat fruit, you’ll think the same thing my cousin and i think.
absolutely zero comparison.
no justice. we are being ripped off here. yes the fruit here looks pretty, but this is a horrible imitation of what fruit should taste like.
vitamin c in this apple….not a chance.
i need to edit this reply.
told my mom about this comment on this apple giovanni gave me and she said that’s a good apple but it’s nothing. my mom is saying imagine when we had a room full of apples to eat for the winter and the aroma throughout the house.
looks like you will have to visit italy.
let me know how you like the fruit 🍎
Thank you for this video. I learned about quercetin from a Dr. Z of Upper State New York. His advice to take it with zinc to ward off viruses allowed me to take the natural approach to immunity with successful results, and not so much as a sniffle. ps I am 71 years old.
Me too! 🙏💜🙏
I don't get colds more often than one very few years now. I think I've had maybe 1 cold every 5 years or so. When I sense the slightest sign I immediately wash nose out until it runs through from one nostril out through the other. I take aspirin and go to bed. It never actually hits me. How that works I don't know, I just do it and have for done it for a few decades. The very worst long lasting cold I ever had was 40 years ago after taking large Vit C doses for a week.
Zinc 30 to 50 mg
Thank Me Later how u wash your nose ? What do u use ? Salted water ?
@@yiotae9386 I get a baby aspirator bulb from the pharmacy and use body temperature water. Never use warm water, it makes the tiny hairlike cilia lie down instead of waving the junk out.
Lean over the basin and turn your head till it's sideways and tilted a little bit so that water runs down into the nose. If it's very blocked you can let the water run back out then then you might use a finger to help loosen snot and let it drip out.
Repeat and repeat until water can run in through the higher up nostril and run out though the lower nostril. Then you've actually cleared it.
When it first actually gets clean the water stings and actually tingles right into your skull over your ears and ..in other words, you'll KNOW it when the dirt get unclogged and the sinus is opened up again. It will then be able to drain and takeaway sinus problem. Repeat several times daily and you can be free of sinus issues such as headaches or sinus pain. Then you might do it occasionally when nose feels stuffy.
Remember only body temperature water until it runs freely through one nostril and out the other.Do not force the water, only gravity flow into the higher up nostril.
You can also get quercetins and beneficial catechins, specifically EGCG from green tea and matcha tea, which are important in transporting zinc into the cells. Some studies also suggest these catechins may have antiviral properties too.
Agreed but can't have green tea too often as it makes my liver hurt
@@germaineludik it can give you kidney stones too, in moderation
Tea is loaded with Flouride.
@@scottmaas1959 wait what??? Where did u find that out? Is it the bag itself? Or the actual tea?
@@loribijou The tea plant uptakes it fhru the soil. I stopped drinking it for that reason. Bummer.
Very informative. I had been taking Quercetin as part of a vitamin regime after testing positive for covid. I am no longer infected, but I do have a residual cough due to nasal drip, so now that I know more about Quersetin, I will continue to take it during the cold, flu and allergy season. Thanks Dr. Sung!
Irrigating your sinuses with saline nasal spray can really help with the post-nasal drip. I hear netipots are great for that too but I’ve never been brave enough to try. I usually just get the Arm & Hammer plain saline mist.
yes, doing the same.
@@tatzja8074 Thanks for your feedback and suggestions.
Immune system boosters to beat viruses
Zinc 30 to 50 mg
Vit D3 1,500 to 5,000 iu
Melatonin 3 mg at night
Elderberry extract
@@tatzja8074 Lol. I was too. But after sinus surgery, I found not too bad. I’m 2+ mos out from COVID. I’m using Nelli about every other day because I still have congestion and post nasal drip, which contributes to cough. I use spray bottle into nostril, and it’s no worse than going under water and not closing your nostrils. And, I’m a whimp. So if I can, anybody can.
As a graduating Naturopath, this is a great informative video! 🥰
Excellent video, finally an MD talking about the things ND's have been talking about for years. New sub.
I'm actually a chiropractor with interests in functional medicine and functional neurology.
@@DrJinSung Chiro huh? I utilize manual manipulation due to individual variation … after starting with NAC studying "Cool Beans" I went to ingesting Black Tea quality lable due to his mention of Quercetin - forgot all the stuff I accumulated but went to Omega-3 after seeing D-3 on Dr Mike → I wish to raise issues in Neurology as I assign an individual variation to just that { Hyper perception NIH } tingling known as Piloerection known as "chills" to the uninformed associates with discharge of pent-up energies with the typical being greatest response at onset of discovery → My intent here is to differentiate reliable factual work from the crystal ball and robes mindset
@@DrJinSung Thank you for taking the time to address my comment. I still appreciate your simple but informative videos. I've been independently educating myself on supplements and herbs since I was diagnosed with CFS in 1984.
Excellent and easy to understand video.
When Dr. Zelenko couldn’t get HCQ in NY, during initial pandemic he switched to Quercetin to get Zinc into cells. Another excellent immune booster and virus fighter.
Question: Your thoughts on Chaga mushrooms for immune health?
Chaga mushroom is powerful in killing viruses and cancer!! Take it!!
Chaga is amazing for your immune system
My friend who has 2 different cancers, I for many years, had to stop treatments 2 yrs this coming winter. She has birch trees in her yard and was making a Chaga beverage from the trees for her cancer. She and her husband are leaving for Mexico next month. He has CHF. She's a real Trooper!
Iver will get zinc into cells too
But now they’ve taken all the iver away too
I take 1 Quercetin and 1 Zinc around lunch. I have just starting to take a 2nd Quercetin after supper. My question is, because Zinc is needed with Quercetin, my 2nd dose can't be taken with Zinc again, because I have taken the full dose with my 1st Quercetin. Wondering if that earlier Zinc dose is still on my system to help with the 2nd dose of Quercetin. My product says you can take 3 per day. If I decide to take a 3rd Quercetin at night, wondering about the Zinc, if it will still help because it was taken early in the day. Thank you!
Am a 82 year old widower,totally healthy,no jabs,no meds take lots of supplants it’s just common sense,look after your immunity system and it will look after you.
Nice!
Love that for you!
I am surprised the price for Quercetin Amazon has gone up significantly. It has been a component of my stack for over 10 years. Thank you Dr Sung for validating my layperson science.
Ive had better luck w swanson vits than amazon
I'm not surprised, it's being used with zinc as part of the Zelenko protocol, instead of HCL
Protection against Covid, thats why
@@kimjolo2582
Exactly! We are not to contribute to Amazon, they are part of deep state!!
You don’t have to go to Amazon. I get mine at the local family-owned pharmacy.
Thank you Dr. Sung for teaching on how to treat the root/whole body and not just the symptoms with pills!
Thanks for this. I've been taking NAC & Quercetin since 2019.
Becareful they don't ban you for putting out real info. ✌️ Keep it up though!
Thanks for the support.
FDA, big Pharmas are against these natural treatments.
@Idread they all do.
Great video! I've been taking most of those supplements you talked about for awhile now, plus Andrographis and other things like high dose turmeric for my joints. I haven't been sick in at least 25 years (sinus irritation during times of outside irritants like pollen aside, but never sinus infections). At 65, growing a portion of our own food and preserving it, raising free range chickens for eggs, breathing fresh mountain air and getting a lot of sunshine, I'd put my immune system up against most 25 year olds today who live on junk food and sit around looking at a screen all day instead of being outdoors. I always love to see a doctor talk about boosting the immune system. I had a doctor who pooh-pooh'd having a strong immune system and pushed vaccines religiously. He even called me pigheaded when I said I would take the shingles vaccine under advisement and research it (I wasn't going to take it anyway, but I was humoring him). So, I fired him. Thanks!
Awesome!! Love hearing that you take your health in your own hands. Im 39 and I do as well. I have a lot to improve on, such as losing all this body fat, lessening my screen time by a lot, etc. I do a lot of active, natural, lifestyle habits and other actions for my lifestyle. I exercise regularly through weight lifting and walking, I research and take a lot of vitamins and other natural supplements, I take cold showers, have and use a red light therapy device etc. I just got my hormones tested (testosterone, estrogen, prolactin, cortisol etc) and will improve the numbers once I get the results. Honestly I try to share a natural response to covid 1-9, whenever I can. I preach vitamin D3, high dose vitamin C, quality zinc, quercetin, and more recently NAC. When I share this, most people don’t say anything or an occasional “just get the vaccine!” 🤦🏽🤷🏽♂️. These same people don’t really take their health in their own hands and listen to their doctor as if they’re infallible.
Nice one, decline the needle craft 👍
A B12 shot is going to be so much better for you than a shingles shot.
I think I will avoid all "arm tickets" forever. I'm 67 now, weight is down, muscle tone is up and still, no sickness. People really should stop just doing as they're told by Big Pharma who is an unholy alliance with government and cannot be trusted. The last plandemic showed that.
It's very generous to convey this info. Especially, for those who can't go to the doctor. Really appreciated
Thank you. Always a pleasure to discover a “new” channel I haven’t seen before. I’ve been self educating for almost 7 years now and am very grateful to all the doctors who’ve dedicated their time and life-energy to education and empowerment of community. ♥️♥️♥️
I took Quercetin during the pandemic and never caught it, even though I worked in an assisted living facility and all the residents had it. I think I will start taking it again.
Excellent herbal/supplementary information teaching!
This is the type of doctor the world needs today.
Thank you so much I have been taking that for a while I’m 62 years old and you’re right on the money I have no adverse reaction to taking it in the information you gave us per site and I know very accurate
I was never a vitamin believer but learning about them now, I have switched to a believer and I feel better when I am taking these vitamins.
For those watching, he left pineapple off the list of foods that contain high amounts of quercetin. Get some fresh pineapple in your diets for a delicious boost of immunity!
Thank you Doctor for all you do and your wise wording! Keep the good fight going!
He mentions Bromelain not Pineapple all is well
Thank you for being a sincere Western medicine doctor.
I thought this guy was a chiropractor….clearly not a credible source of licensed medical care that you get from an real MD. Certainly not when in comes to pandemics… maybe you should turn off a.m. radio, 🦊 Fox tv, stop looking here…and read more…maybe take a few adult education classes such as personal hygiene. Good luck!
Finally, a doc willing to tell us what all these supplements do 😊
The 66 people who clicked thumbs down must not want to heal themselves- I don’t get it! I have been taking quercetin for a while now and this is really good stuff that works on my allergies when nothing else has been able to touch. ❤️
What an absolutely amazing presentation. I LOVE your delivery, expertise, and preventative style.. I'll be using your suggestions to help my mom that's enduring covid in the ICU. We're so concerned since she has diabetes and HBP.. But we're going to up her quercetin to 500mg 4 times a day, and add NAC and Glutathione due to your presentations. Thank you Doctor! You're the REAL DEAL. If you have any other suggestions, we'd deeply appreciate hearing from you! Blessings.
Hi M.W. How is your mom doing? Did the hospital let you add the quercetin, NAC and Glutathione?
I hope you are able to have some say in your moms care. I pray "they " let you. Now a days...not so much.
I hope they let you add those things to her regimen. My brother is in ICU with covid also and they will not allow us to bring any vitamins in
@@SusieQ711
I am so sad for you and the situation you find yourself in( I have been there.) It's as if you go for help to the place they say they will help you and then they end up holding your loved one hostage. This time that we are living in is deprived of compassion and common sense. Prayers for you and your family.🙏
I hope she recovered well.
Another great program. Be well.
Bee propolis tincture is first line of Defence. Has mycilium in it collected by the bees and mixed with wax to make the propolis. I only use it when I'm going out shopping or start to have a throat problem. I do all the other ingredients in this great video.
I have ordered bee propolis product (s) in the past. Information on product sounded iffy, maybe their descriptionor my lack of understanding.. I'm allergic to bee, wasp stings. Can I use items? I haven't, gave them away, would use if safe for me to use?
@@renquigno7149 not if you are allergic. Not for you then. Take care
@@suzannefurman3957 would being alergic to a bee sting (meaning it sweels up larger than normal and IF you got stung more than once, you would need a epi-pen).......would make eating raw honey dangerous?
b better safe than sorry I'd stay away from honey
Bee pollen and propolis are different substances. See if he would give you some propolis you can chew on it or learn to make your own tincture
Awesome video! I started taking Quercetin + Zinc + Vitamin D during the first signs of a cold and it worked like a charm.
I took Quercetin when I had Covid and it worked great. However, taking it much longer after that eventually lead to leg stiffness and other muscle pain issues for me. Just in case you start having those issues, it might be the Quercetin. Vitamin C and D also helped me a ton. I was also able to clear my breathing with garlic, basil, catnip and parley tea about once every 4 hours.
Immune system boosters to beat viruses
Zinc 30 to 50 mg
Vit D3 2,000 to 5,000 iu
Melatonin 3 mg at night
Magnesium might fix that
Jk you just share very openly.
I wonder why because me too
I took Quercetin 250mg for 3 days (on the box says 10 times more absorbable ) I got dizziness, pins and needle on one hand and leg. Now almost one week past dizziness is better but still I have pain and tingling in my leg. How long takes to goes away?
Thank you for sharing your time and expertise!
Great, informative channel. Thank you.
Si tuvieramos doctores de corazon como usted otro mundo seria,gracias.
I just found your channel, and have subscribed. Thank you so much for sharing this and not being part of the problem. I know there’s a place for modern pharmaceuticals, but good vitamins are a key to a healthy immune system. We’ve been taking Quercetin, bromelain, Vit C, and other Vitamins and bioflavonoids in regular doses and so far has been great prophylaxis to protect against C-19, Flu, and Seasonal Allergies.
Because of the fact that it stabilizes the mast cells I’ve been using Quercetin Bromelain for over 25 years! I think it’s great that you put a video out on this
Hi Gregg, do you mind sharing which quercetin brand you find is the best?
@@joc7996 Certainly Swanson Vitamins makes a quercetin bromelain that is just as effective as the first one I used from doctors best
@@GreggF65 thank you for replying promptly. So kind 😊
May I ask do you take this daily for 25 years? Is it safe for use long-term?
@@joc7996 I’ve been taking it every day for over 20 plus yrs Literally have never had a side effect from using this
@@joc7996 That’s very nice of you and you are certainly welcome
I've been taking quercetin for about a year, it's really helped with allergy symptoms.
How much do you take per day?
@@sleepinglioness5754 I've been taking 500mg once a day, but I didn't know you could take it twice. Sometimes allergy symptoms start up in the evening, now I know it's ok to take it again. I live in Central Florida around a lot of oak trees and shrubs, it's year round allergy season here ! 🤧
@@ladylibrum7145 Thanks Lady Librum. 250 x 2/day sounds good. I started taking it for allergies but I'm going to increase it to that level too. Thanks again...here's to clear heads!!
Thank you for the information. I do a lot of research and watch a lot of videos. This doctor has quickly become my favorite.
Another great video detailing every aspect of the importance and utilizing quercetin into our everyday diet.
Respect and keep the good work! 🙏
Awesome video!
Really great to see such a straightforward presentation getting massive numbers of views. Very good example of what people are looking for in subject matter and simplicity of message.
Thank you! Awesome video. Very informative. Just started supplementing with Quercetin 500-1000mg/day
Thank you for this presentation. The volume quality is very good.
Yep!! Got it! Actually safe and effective!!
excellent. thank you for your work, and... commitment to being excellent!
Amazing! Thank you for sharing this!
Thank you. I will be using this information every day!
Thank you for sharing your medical knowledge of the natural substances the Lord has givin us.
Thank you! I've started taking Quercetin as a form HCQ to help keep me from catching flu or the enhanced flu.
Gdzie można dostać kwercetyne i w jakiej postaci. Co ją0 zawiera.
He breaks down so many subjects much better than just about anyone else on YT.
Thank your for your kind words.
Learned about quercetin beginning of last year through research. AWESOME STUFF!
Excellent information and presentation! Thank you for your work!!
Dr Sung. Many of us long haulers experience cognitive/neuro issues. Some severe, like me. Please make a video about how to heal the brain. We are all desperate to get our memory back and reduce the inflammation in our brains so we can go back to work. Thank you!
Dr Boz here on YT
Ketosis! IF!
No magic pill sry
PQQ is supposed to help. ❤️
Gluten can cause inflammation in the brain...
I am long-haul;
Noticed after seeing reports a mild neuro issue of some kind which I dismiss as Geriatric as I am now 70 calendar years of age - my most recent readings suggest brain cell do not repair > you're born with all you get
@@ChiDraconis I just found a brain doc. He suggested glutathione he gives all his dementia patients. I'm gonna try it.
More people should be able to be made aware of all of those information I am so glad to know and help myself keep well.Good news keep it going.🍏🌏
Thank you for the very well presented, helpful informative video! God bless you 🙏!
Glad it was helpful! Best, Dr. Jin
Thanks for sharing this video.
I have been on quercetin for two years. I never had the vaccine for COVID-19 and I have never caught COVID-19. I believe that quercetin saved my life.
Probably not.
@@Breezeyogi probably so. Having the quercetin gave me the courage to resist the bio weapon vaccine, and I believe that with my medical condition I would have been killed or injured from the vaccine. I still take quercetin to this day because it boosts my immune system and it prevents other illnesses as well. I was exposed to viral pneumonia. Every one around me caught it and spent at least two days in the hospital. I was the only one who didn't catch it. The doctors were surprised. The quercetin kept me from catching viral pneumonia as well as COVID-19.
@@debraberg1763. I too never got vaxxed or c-19, plus I get congested in nose from toothpaste w/ floride, and I sneeze when many eating fish. One Quercetin solves either of those impacts.
So I take one 250 mg/day everyday….but 2/day if I get any cold or sniffles. I’m amazed how use of Quercetin, NAC, D3/K2 5000 IUs, & zinc ends the fear of winter sickness or colds. Stick with your routine….you as you are miles ahead of those that don’t use it. Cheers
Great job love it when doctors actually tell what the half life is and how many times a day we can take it and when, please mention half life info every time, most people do not.
Hey...what a great presentation and so clear and easy to understand...thank you!
Glad you enjoyed it!
Thank you so much for being an ethical and caring doctor. May God bless you and keep you safe.
great job explaining how this widely available drug prevents and treats covid without saying that explicitly and getting banned.
Just subscribed. Thank you for being a real doctor enthusiastically communicating helpful information.
Thank you so much for this!
Glad it was helpful!
Your videos are very informative
Gosh! I sure appreciate your information!! Seriously grateful.
Glad it was helpful!
Thank you for doing good in the world.
Also gotta go easy or moderate with the licorice. It is beneficial, but if you take too much of it or in modest amounts for a period of time, it will lead to liver toxicity and damage.
It's important to take deglycerized licorice to avoid high blood pressure and other negative effects and that works great on stomach and gastrointestinal issues.
Thank you, this helps my family and 7 billion other human beings, especially at the moment.
Great detailed video. Glad to see you mention Astragalus root and Lemon Balm, both powerhouses that don’t get much attention. You’re doing a great Job Doc. 👍🏼
Thanks for watching!
Dr. Jin Sung is just so good. His advice is so useful.
Great video . Loved how you explained it so simply. I would like to see more of your videos
Thanks for the great info Dr 👍
Thank you so much for making this video!!! Thank you for being a real doctor!!!
✨💛🙏💛✨
Blessings!!!! Subbed!!!
Simple and understandable ..Bravo to the Doctor...
Only Jesus Christ is a doctor. Jesus said, it's not what you put in your body that defiles you but what comes out from your heart ( what comes out of your mouth).
I thought Jesus was a carpenter...
Wow!
Thank you for showing us how to prevent and care for ourselves in a natural way.
Thanks Dr Sung! I have some in my supplement stash but wasn’t sure what to take with it.
How amazing information, Dr. Thanks!
Thank you Doctor 🙏😊👌👏👏👏👏
Your channel like a box of treasure.
can i take NAC,QUERCETIN AND BERBERINE TOGETHER WITH ZINC?
Yes
@@DrJinSung thanks
My nutritionist recommends taking NAC by itself few hours after all other supplements because NAC will detoxify your liver etc and will remove all the good stuff as well.
YES!
I just found your channel. Subscribed right away. I'm a firm believer in Quercitin. Thanks to this video, I'll increase my intake. Thank you so much!
Excellent presentation. Thank you for e planning complex science in an understandable way - also referencing the foods we can obtain quercetin from is most useful if we can’t obtain the supplement 🙏
Watching this very welcome and informative video from Ireland.
Glad you enjoyed it, from Massachusetts, USA
7-10X increased absorbtion when consumed as Phytosomal Quercetin [combined with sunflower lecithin]. Also neglected to mention its effective against radiation burns [solar or ionizing].
I do not know how you are not struck for spreading disinformation but want to say thank you SO much! Have started taking this supplement recently.
Let me type it this way, “disinformation.”
I take Quercetin every day for my Mast Cell Activation Syndrome. I think it's a decent alternative to taking benadryl daily which can be problematic
Most have pineapple/bromelain in them, so that's a super no go for mcas, what are you taking?
Who takes benadryl every day, 4 times a day?!? Unless you are not in the US and mean something else? You'd need to take it every 4-6 hours. I take ketotifen compounded and gastrocrom. The first trial if you have been diagnosed with mcas is usually a h1 (like zyrtec, xyzal let allegra) plus an h2 pepcid or zantac. Not benadryl. Were you actually diagnosed?
@@screamtoasigh9984 bromelain is not good for MCAS? Why?
Been taking it as 1000mg once a day as a maintenance med to guard against aging effects. Added bonus of immune boost and the kind I take also has good vitamin D content
I plan on taking Quercetin & NAC both recommend taking on an empty stomach 1sr thing in the morning my question is can I take both together 1st thing in the morning?
Yes. If it irritates your stomach then after meals.
@@DrJinSung Dtor se puede tomar si se padece de gastritis crónica o afecciones relacionadas con el estómago. Mejor NAC, Quercetina o los dos con dosis menores. Ahora tomo Zinc, Selenio, Vitamina C y propoleo. No he podido escuchar su vídeo por qué no entiendo el idioma pero si traducir los comentarios y tener idea de lo que ha hablado. Gracias y un saludo
Awesome information 🙂
Has helped my asthma so much
Could you please be more specific. I have a son with asthma and perhaps he could benefit too!! Thank you
Thank you for your helpful presentation.
I have been taking NAC and Quercetin for quite awhile and I am extremely happy with the results.
I just want to make sure that I can take NAC at the same time as Quercetin, as well as, the other Vitamins you suggested for cold and flu. Or, should they be taken separately?
So glad that I found your channel. Firing off to share. Thx!
❤ From Canada
The best way is to write out the daily schedule of when to take each supplement. With that being said everyone's busy so better to take the supplements when you have time rather than miss.
@@DrJinSung Thx so much for your prompt reply. I do well taking Vits and Min after lunch, but forget in the evening. Good to know. Have a Wonderful Weekend!
@@jacquiet6040 NAC should be taken on an empty stomach or you won’t absorb it well. My ND advised me to take it first thing in the morning and then another one around 3-hours after lunch, waiting another 30 minutes before having an afternoon snack. Sometimes in the morning after taking it I do experience just a couple minutes of mild nausea but it always passes quickly without interfering with my morning routine.
@@jacquiet6040 vitamin D can interfere with sleep, so should be taken early in the day.
@@tatzja8074 Thx!
Thank you, started takin this supplement for flu season. Now I know more about it. 🌹
I appreciate seeing so many naturally occurring nutritive herbs and plants on your list. We are very fortunate to have an Herbalist nearby from whom we get Astragalus, Echinacea and mushroom blends (including the Maitake) for immune health. This is true health care.