Nah, then they would not be able to game the algorithm of youtube to be seen more in news feeds because the higher their watch time, not only does it increase the account rating but revenue is higher per 1000 views :)
3 Once you've practiced duality(2) & cleansed the link between you and source, you have opened your 3rd eye (pineal gland) We use our external eyes to look but use our internal eye to SEE! Once you change the way you look at things, the things you look at begin to change. THREE is the number of manifestation , bringing our internal thoughts into our immediate reality based on our thoughts and feelings on the matter! There is NO separation between our thoughts and our immediate reality! Everything is happening and vibrating at ONCE, there is no time in the spiritual realm
Thank you so much for this. Every time the new titles came up, I was like, "Oh no. Here we go. A technical term that will probably have a technical definition." But I was wrong! You really simplified this and it has actually given me more insight into my own life. :)
So, this is going to sound ridiculous, but for the moments where you need that instant, brute force motivation to just get an immediate task done that is right in front of you, I have found the following technique to work almost every single time. This is silly but, for me it really works. It’s a simple two-part technique. The first is no matter what I am doing, if I’m laying down on the couch or sitting in a chair or even if I’m already standing, I close my eyes and I picture a rocket ship loaded up with rocket fuel ready to takeoff and I start a slow and deliberate countdown in my head with a 5 - 4-3 - 2-1. And with every number that’s counting down I visualize, in powerful vivid detail all this energy building up in the rocket. Obviously this is a metaphor for my own energy building up. And by the time I get to one I create this feeling inside of me of all of this pent-up power and energy ready to explode and propel me forward. When I get to 1, I then say “blastoff!” Which propels me either literally out of my chair or couch or whatever or figuratively into whatever physical action I need to take. For me, it’s really important to visualize and actually feel all of this motivation and energy and everything building up in a progressive and accumulative way as I get closer to one and then blast off. Many times when I get to the blast off part, that is sufficient to get me to jump right into whatever it is I want to do but sometimes I need to go to the next step which is to use physiology (I stole this part from Tony Robbins) to anchor me to a motivated state. Usually this part is me forcefully standing in a powerful upright sort of warrior or power pose with clenched fists and strong exhaling breaths like I’m ready to go to fucking war straight out of the movie 300 or whatever lol. For me visions of aggression or war or battle are what motivate me. For you it might be some sort of vivid future vision of what you want to accomplish (such as a completely clean and organize garage or kitchen or whatever it is you’re trying to do). I don’t know I’m just throwing this out there in case anybody wants to try it. It really isn’t any effort at all but you just have to remember to actually do these things when you’re feeling unmotivated. I’m not kidding you when I’m telling you that when I take it 10 or 15 seconds to actually do this it works every single time.
If I were a wealthy man, Such things I'd give to thee: All gauges and guises Of umpteen surprises, And wealthy I'll someday be. If I were a clever man, Such things I'd build for thee: All manner of modes Of humble abodes, And clever I'll someday be. If I were a travelling man, Such things I'd bring to thee: All features and faces Of faraway places, And travelled I'll someday be. If I were a braver man, Such things I'd promise thee: All valour in verses Of tethering curses Will someday be set free.
sorry to hear that..I often tend to look at mind related progress as walking up the stairs..as a matter of fact, that could be a good place to start...generating brain juice (grid power) by using legs (walking,cycling,swimming,running...endorfins) Just be strong...there's a lot of small things one can do...step by step
But if you actions are totally opposite of your mantra then mantra never works. So mantra is kind of a placebo or suedo science. It's best to change the action first and then apply the mantra, so that mantra has tangible reason to stick. Then it would workk.
A novel procedure for developing an autotelic personality (or how to boost motivation quickly) The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!” Here is a similarly novel and useful idea that can be confirmed or refuted with a proverbial swift kick, and can also be easily explained through affective neuroscience (links below). Basic Facts: Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure. Fun Fact: When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience. So why does this occur? Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure. Proof (or kicking the stone): Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. In short, this is a procedure to increase motivation to do meaningful work by increasing associated positive affect or pleasure, or making useful activity ‘autotelic’ or pleasurable in itself. A Likely Explanation, as if you need one! A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. Implications for ‘self-help’ from the neuroscience of incentives Affect in rest is labile, or changeable, and rest is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the modulation of pleasurable affect induced by rest is not dependent upon a species of attention (focal meditation, mindfulness meditation), but is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself. References: Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 The Psychology of Rest www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing The Psychology of Incentive Motivation and Affect www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature Meditation and Rest, from International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
ironically there teach things when they can't pronounce things accurately it is said as Mantra (m aa n t r ee) I mean english has no vowels so I understand why you can't speak words
1. Empowering motivational memories
2. Environmental immersion
3. Macro goal setting theory (aim for the whole cake)
4. Affirmative mantras
5. Increment splicing
6. Manufacture competition
7. Motivation contagion
8. Fresh starts
9. Constructive feedback
10. Motive someone else
Please start putting your lists in the the descriptions~
Thanks pal!
Yeah bro.thank you💞💕
Nah, then they would not be able to game the algorithm of youtube to be seen more in news feeds because the higher their watch time, not only does it increase the account rating but revenue is higher per 1000 views :)
👽👽👽👽👽
Motivation is only temporary while self discipline is forever
T317 B40 i love this one!
All books from covey and Tracy, have this message underneath it, I also believe it’s true!
Power of your word
Your mood play a role in your discipline if you feel down there a big chance your not gonna take on
- Change it up a bit
- Have fun with your work
- Take a pause and gather inspiration
ACTION = MOTIVATION. Who agrees? 😊
I agree😆
@@lovepeaceisneverguaranteed7385 Thanks for sharing
@Matt Ludwig thanks for sharing Matt :)
@Matt Ludwig :D
I don't, cos it's too simplistic and in reality activity does occur without motivation and vice versa
Being around successful people motivate me 🔥
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS TOTALLY!
What a way to start a day!good morning to all and stay motivated
3
Once you've practiced duality(2) & cleansed the link between you and source, you have opened your 3rd eye (pineal gland)
We use our external eyes to look but use our internal eye to SEE! Once you change the way you look at things, the things you look at begin to change. THREE is the number of manifestation , bringing our internal thoughts into our immediate reality based on our thoughts and feelings on the matter! There is NO separation between our thoughts and our immediate reality! Everything is happening and vibrating at ONCE, there is no time in the spiritual realm
You know my name, not my story. You've heard what I've done. not what I've been through.
Huh?
My long term goal, or why or purpose, is the biggest motivator of all. As you say, it's highly specific
Good deeds 🙌💯
Before I sleep, I always watch your videos! Thanks for this
Thank you so much for this. Every time the new titles came up, I was like, "Oh no. Here we go. A technical term that will probably have a technical definition." But I was wrong! You really simplified this and it has actually given me more insight into my own life. :)
Never considered memories as a form of motivation very interesting
That is definitely a new concept
well,then look at NLP - you'll be very interested (u can thank me later)
Truly wonderful video!
It such useful tips...
I love your videos so much!!
So, this is going to sound ridiculous, but for the moments where you need that instant, brute force motivation to just get an immediate task done that is right in front of you, I have found the following technique to work almost every single time. This is silly but, for me it really works.
It’s a simple two-part technique. The first is no matter what I am doing, if I’m laying down on the couch or sitting in a chair or even if I’m already standing, I close my eyes and I picture a rocket ship loaded up with rocket fuel ready to takeoff and I start a slow and deliberate countdown in my head with a 5 - 4-3 - 2-1. And with every number that’s counting down I visualize, in powerful vivid detail all this energy building up in the rocket. Obviously this is a metaphor for my own energy building up. And by the time I get to one I create this feeling inside of me of all of this pent-up power and energy ready to explode and propel me forward. When I get to 1, I then say “blastoff!” Which propels me either literally out of my chair or couch or whatever or figuratively into whatever physical action I need to take. For me, it’s really important to visualize and actually feel all of this motivation and energy and everything building up in a progressive and accumulative way as I get closer to one and then blast off. Many times when I get to the blast off part, that is sufficient to get me to jump right into whatever it is I want to do but sometimes I need to go to the next step which is to use physiology (I stole this part from Tony Robbins) to anchor me to a motivated state. Usually this part is me forcefully standing in a powerful upright sort of warrior or power pose with clenched fists and strong exhaling breaths like I’m ready to go to fucking war straight out of the movie 300 or whatever lol. For me visions of aggression or war or battle are what motivate me. For you it might be some sort of vivid future vision of what you want to accomplish (such as a completely clean and organize garage or kitchen or whatever it is you’re trying to do). I don’t know I’m just throwing this out there in case anybody wants to try it. It really isn’t any effort at all but you just have to remember to actually do these things when you’re feeling unmotivated. I’m not kidding you when I’m telling you that when I take it 10 or 15 seconds to actually do this it works every single time.
Wow I really need this video
Thank you for the content. Seems you have high experience.
Ofcources top think is the best.
Very helpful. Thanks!
If I were a wealthy man,
Such things I'd give to thee:
All gauges and guises
Of umpteen surprises,
And wealthy I'll someday be.
If I were a clever man,
Such things I'd build for thee:
All manner of modes
Of humble abodes,
And clever I'll someday be.
If I were a travelling man,
Such things I'd bring to thee:
All features and faces
Of faraway places,
And travelled I'll someday be.
If I were a braver man,
Such things I'd promise thee:
All valour in verses
Of tethering curses
Will someday be set free.
This is absolute genius. Do you know who wrote it?
@@bredenis5 I'm not too sure about 'genius', but thank you. It was written by me.
@@labradormcgraw I am in legitimate awe. That poem is so beautifully written and deeply insightful. Thank you for sharing!
@@bredenis5 You're most welcome. Thank you so much for your kind words. Feel free to share the poem with anyone else.
@@labradormcgraw I definitely will! Thanks!
That's a good video with useful tips!
Thanks, some really good tips here. I find increment splicing to be very effective for me, because my mind jumps around a lot.
And my depression is stopping me from getting more motivation......
@LGA [ush] yeah, basically need some kinda help from external, and once started, don't lose the momentum.
sorry to hear that..I often tend to look at mind related progress as walking up the stairs..as a matter of fact, that could be a good place to start...generating brain juice (grid power) by using legs (walking,cycling,swimming,running...endorfins)
Just be strong...there's a lot of small things one can do...step by step
Instantly? Every tip mentioned takes a bit of time at least.
I'm just nitpicking, thanks for the helpful info, now time to apply and get things done.
Does anyone know what happened to Peter?????...😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😩
@@JrKelly-rb4eu i know..I miss him soo much 😟
Peter died, lol, jk, 😅🤣😂
But if you actions are totally opposite of your mantra then mantra never works. So mantra is kind of a placebo or suedo science. It's best to change the action first and then apply the mantra, so that mantra has tangible reason to stick. Then it would workk.
A novel procedure for developing an autotelic personality (or how to boost motivation quickly)
The ideal for any scientist with a great idea is to be able to explain it in a minute, and to confirm or falsify it as quickly. The world record for this arguably goes to the English philosopher Samuel Johnson, who rejected Archbishop Berkeley’s argument that material things only exist in one’s mind by striking his foot against a large stone while proclaiming, “I refute it thusly!”
Here is a similarly novel and useful idea that can be confirmed or refuted with a proverbial swift kick, and can also be easily explained through affective neuroscience (links below).
Basic Facts:
Endogenous opioids are induced when we eat, drink, have sex, and relax. Their affective correlate, or how it ‘feels’, is a sense of pleasure.
Fun Fact:
When we are concurrently perceiving some activity that has a variable and unexpected rate of reward while consuming something pleasurable, opioid activity increases and with it a higher sense of pleasure. In other words, popcorn tastes better when we are watching an exciting movie than when we are watching paint dry. The same effect occurs when we are performing highly variable or meaningful activity (creating art, doing good deeds, doing productive work) while in a pleasurable relaxed state. (Meaning would be defined as behavior that has branching novel positive implications). This is commonly referred to as ‘flow’ or ‘peak’ experience.
So why does this occur?
Dopamine-Opioid interactions: or the fact that dopamine activity (elicited by positive novel events, and responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by mid brain opioid systems), and can actually stimulate opioid release, which is reflected in self-reports of greater pleasure.
Proof (or kicking the stone):
Just get relaxed using a relaxation protocol such as progressive muscle relaxation, eyes closed rest, or mindfulness, and then follow it by exclusively attending to or performing meaningful activity, and avoiding all meaningless activity or ‘distraction’. Keep it up and you will not only stay relaxed, but continue so with a greater sense of wellbeing or pleasure. In short, this is a procedure to increase motivation to do meaningful work by increasing associated positive affect or pleasure, or making useful activity ‘autotelic’ or pleasurable in itself.
A Likely Explanation, as if you need one!
A more formal explanation from a neurologically based learning theory of this technique is provided on pp. 44-51 in a little open-source book on the psychology of rest linked below. (The flow experience discussed on pp. 81-86.) The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work.
Implications for ‘self-help’ from the neuroscience of incentives
Affect in rest is labile, or changeable, and rest is not an inert and non-affective state, but modulates affective systems in the brain. In addition, the modulation of pleasurable affect induced by rest is not dependent upon a species of attention (focal meditation, mindfulness meditation), but is ‘schedule dependent’, and correlates with the variability of schedules or contingencies of reward and the discriminative aspects of incentives (i.e. their cognitive implications). In other words, sustained meaningful activity or the anticipation of acting meaningfully during resting states increases the affective ‘tone’ or value of that behavior, thus making productive work ‘autotelic’, or rewarding in itself.
References:
Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub)
doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029
The Psychology of Rest
www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
The Psychology of Incentive Motivation and Affect
www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature
Meditation and Rest, from International Journal of Stress Management, by this author
www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Aye sir!!! 💪🏻🔥
I never had a dream
Bruh
I don't need motivation because I can get whatever I want
6
Number5👽👽👽👽👽
Yah, not today.
Probably not tomorrow either.
i dont have any motivation watching this video so how do i watch it?
You just know this Channel rocks so therefore you are drawn to it 🙃😉
I don't agree with number 3
Is it only me or does he always say top "tank"?
The man on the red shirt his hands don't match his body i can't focus on the video cuz of that 3:45
😅 Maybe he has a tan perhaps?
💙💙💯👌😇💵
Pls give me a heart
Conrad
ironically there teach things when they can't pronounce things accurately it is said as Mantra (m aa n t r ee) I mean english has no vowels so I understand why you can't speak words
Very helpful. Thanks!
7