12 Simple Habits to Improve Your Mood

TopThink:
In today's episode, we will learn about some simple habits that will improve your mood.
Sources:
Daily Habits to Boost Mental Health
www.healthline...
Emotional Wellness Toolkit
www.nih.gov/he...
Simple Habits to Protect Your Mental Health
www.psychology...
How to Be Happy: Habits to Add to Your Routine
www.healthline...
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@seaofcalm7447]

Thank you from Montenegro 🇲🇪 🇲🇪 🇲🇪

[@JustStart-123]

Love every habit to be mentioned. They did help boost my mood. Thanks!

[@user-xg4ck8ps3p]

#1&Only: Joy. Claim it. It's your birthright, and smile despite the fear & desolation in the world. Joy just like anxiety is contagious.

[@Greensanctuary-c4w]

Thank you😊

[@UsKa-uf5ri]

ໄພ😢

[@Greensanctuary-c4w]

Thank you from Serbia😊

[@clareoreilly7187]

Thank you so much for this video.

[@ClaireFeltsman-ou8zy]

Healthy better relationships surrounding me with my own psychology and ppl who are loyal and true and don’t do stupid things unconsciously will improve my mood

[@umaganesh1198]

Thankyou

[@Vy-Oh-Letter]

1.) Remember What You Love: 1:16
2.) Social Media Detox: 1:59
3.) The Sunshine Effect: 2:58
4.) The Simple Power of Stretching: 3:40
5.) Declutter Your Life: 4:22
6.) Connect With Your Crew: 5:16
7.) Take a Real Break: 5:50
8.) Uplifting Laughter: 6:57
9.) Kindness Works Both Ways: 7:43
10.) The Joy of Exercise: 8:27
11.) Get to Know Yourself: 9:16
12.) The 60-Minute Rule: 9:58

[@suebrennan6768]

Thank you TopThink!

[@orlandoacontreras]

Greetings from Venezuela. 🇻🇪

[@madiel940]

You are amazing nice videos and great content 😊

[@adriand2895]

Amazing video! Watching it at 7 am just made my day better!❤❤

[@Listen_To_Think]

Great! I liked it

[@rajeshdodeja9289]

How to improve mood in a perennial illness?, I have incurable headaches from the past 27 years , which has made me continually in a negative mind state, inspite of exercising minimum 5 days in a week, pls help

[@suetheninja5415]

Headaches can be managed. Do things to stay relaxed, drink plenty of water especially when you feel one coming on and get your daiths pierced (inner ear). I used to have major ones for days, but hardly any now.

[@jat6547]

I'm praying 4 u,,, feeling better ?

[@SafuraWarasally]

Hi magnesium supplements omega 3 and the b vitamins work wonders
You must get your blood tested to see the deficiency and accommodate accordingly but those supplements really work for me especially then b vitamins
Hope you feel better soon 💖

[@rajeshdodeja9289]

@@SafuraWarasally how do these supplements help, kindly suggest brand

[@preferZZZ]

用什么软件可以制作这类视频

[@scotthuang9976]

Great!

[@cheyennetolsma2307]

1st comment 😅

[@RamshiRamshi-g5o]

Good explanation I like it ❤😊

[@as.tronauts]

Number 1: The adventure lost one of his leg

[@Aksharsh.01]

You never know why my comment is 😅📍📌Pinned

[@taniaagnesgf215]

❤

[@Bigshunno74]

First

[@fsfs8406]

ي دي😊😊