Healthy Plant-Based Meal Prep | High-Protein
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- it's the week-end, time for another high-protein plant-based meal prep to help you reach 100 grams daily proteins, including a vegan breakfast, lunch, snack, and this week also a plant-based high-protein dessert because it's my husband's birthday. All the recipes are below with a link to print if you need. Enjoy! XOXO Carine
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🍲 Kitchen Tools Used in this video
:
Overnight oats jars (18oz.) : amzn.to/3wBKAv5
Chia pudding jars (15oz.): amzn.to/4bc8Lj1
Salad jars (27oz.): amzn.to/4dwqjrD
Nu Zest Protein Powder: amzn.to/3xZ4NeW
🖨 RECIPE Mentioned in the video and FREE printable option:
1. How to Make Protein Overnight Oats (42g of Protein)
Print full recipe : www.theconsciousplantkitchen....
Ingredients:
▢½ cup Old-Fashioned Rolled Oats
▢1 tablespoon Chia Seeds
▢⅔ cup Soy Milk Protein Plus
▢2 teaspoons Maple Syrup
▢2 tablespoons Vanilla Protein Powder
Topping
▢½ cup Yogurt
▢½ cup Berries
2. Lentils and Quinoa Salad Recipe(20g Protein)
Print full recipe: www.theconsciousplantkitchen....
Ingredients :
▢1 can Brown Lentils - canned, rinsed, drained
▢1 cup Bell Pepper - cored, finely diced I used yellow and red
▢1 ½ cup Cucumber - peeled, diced
▢12-15 Cherry Tomatoes
▢9 ounces Quinoa - cooked (note 1)
▢18 Kalamata Olives
▢⅓ cup Vegan Feta - optional
Dressing
▢4 tablespoons Tahini
▢3 tablespoons Water
▢2 tablespoons Lemon Juice
▢2 tablespoons Garlic-Infused Olive Oil
▢⅓ teaspoon Garlic Powder
▢⅓ teaspoon Oregano
▢2-4 teaspoons Maple Syrup - to adjust the sweetness
▢¼ teaspoon Salt
3. How to make Raspberry Chia Pudding (20g of Protein)
Print Full Recipe: www.theconsciousplantkitchen....
Ingredients:
▢9 tablespoons Chia Seeds - divided, 3 tablespoons per jar
▢3 teaspoons Maple Syrup - divided,1 teaspoon per jar
▢1 ½ teaspoon Vanilla Extract - divided, 1/2 teaspoon per jar
For the raspberry milk
▢1 ½ cup Raspberry - thawed
▢2 ¼ cups Soy Milk Protein Plus
Toppings
▢½ cup Yogurt
▢⅓ cup Protein Granola
4. Black Bean Sweet Potato Burritos (22g Protein)
Print Full Recipe: www.theconsciousplantkitchen....
Ingredients:
▢1 ½ tablespoon Olive Oil
▢2 large Sweet Potatoes - peeled, cubed
▢½ Red Onion
▢2 Bell Pepper - cored, sliced
▢2 tablespoons Taco Seasoning
The filling
▢2 cans Black Beans - rinsed, drained
▢1 cup Corn Kernel - rinsed, drained
▢1 tablespoon Taco Seasoning
▢3 tablespoons Tomato Paste
▢⅓ cup Vegetable Stock
To serve
▢4 Spinach Tortillas
▢⅓ cup Vegan Cheese
▢¼ cup Salsa Sauce
5. Protein Cake Recipe (15g proteins)
Full Printable Recipe: www.theconsciousplantkitchen....
Ingredients:
▢1 ½ cup Oat Flour
▢⅓ cup Unsweetened Cocoa Powder
▢⅓ cup Chocolate Protein Powder - before 1/4
▢3 teaspoons Baking Powder - before 2
▢1 cup Soy Milk - before 1
▢⅓ cup Vegan Yogurt of Choice - or applesauce
▢2 teaspoons Vanilla extract
▢⅓ cup Maple Syrup
Frosting
▢2 tablespoons Unsweetened Cocoa Powder
▢½ cup Chocolate Protein Powder
▢⅓ cup Vegan Yogurt of Choice
▢¼ cup Powdered Sugar
▢2 tablespoons Almond Milk
💛 Let's Connect:
More recipes on my website: www.theconsciousplantkitchen.com
My Instagram: / theconsciousplantkitchen
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Chapter
00:47 Breakfast Overnight Oats3 flavors
04:12 Snack High Protein Chia Pudding
07:00 Lunch Lentils Quinoa Salad
10:16 Dinner Sweet potato black bean burritos
12:54 Dessert Protein cake
theconsciousplantkitchen, high protein vegan recipes, high protein plant based recipes, vegan meal prep, high protein vegan breakfast, high protein vegan recipe inspo, protein meal prep, high protein vegan meals, high protein vegan desserts, high protein diet woman, high protein snacks
**Some of the links here are affiliate links.
#highprotein #mealprep #plantbasedrecipes #veganrecipes - แนวปฏิบัติและการใช้ชีวิต
Let me know if this kind of videos are helpful or if you want to see something else. I am in my 40s and I am trying to eat more protein everyday to build muscle. Meal prepping help me stay on track during the week, so i have more time to focus on my kids.
Absolutely loving them ❣️
@@gwendaphillips92 thank you 😊
That sweet potato burrito looks delicious! Very good meal prep ideas . Thanks!
You are so welcome!thanks
Thank you!!!
Happy Birthday to your husband🎉😊
Thank you so much 😀
Excellent!! Love your content
I appreciate that! Thanks 💗
Love your ideas for prepping! Just subscribed to your channel! Thank you ❤
Awesome! Thank you! I can't wait to share more with you
@@TheConsciousPlantKitchen Great! Look forward to seeing more!
Thank you for sharing your ideas, and please keep them coming ❤️💚
Thank you! Will do!
Thank you, you're awesome! Love your recipes 😋 ❤
You are so welcome!glad you like them ❤️❤️
Brilliant! 👍
Glad you liked it!
👍👍👍
Thanks !
Really good job
thanks ! I am happy you enjoy the recipes
Nice ❤😊
Thanks 🤗
I would love to see more videos like these.. like more high protein recipes..
Could you do like- 130+ g of protein..
How tall are you? Becuz high protein for some can be moderate protein for others..
Absolutely ! I am too short to eat 130g protein per day, I am 150cm for 50kg so my target is more 90g to 100g protein day max. But what you can do is increase the portions from my meal plan, since I am short, they are smaller too, if you increase for your size, then you will probably reach the 130g protein day easily. Or, you can swap some of my ingredient for higher protein content ingredients, like swap rice for quinoa or buckwheat, add hemp seeds in overnight oats etc. I hope it helps. Carine
Where did you get your jars?
Here's the Kitchen Tools Used in this video (these are my affiliate links):
Overnight oats jars (18oz.) : amzn.to/3wBKAv5
Chia pudding jars (15oz.): amzn.to/4bc8Lj1
Salad jars (27oz.): amzn.to/4dwqjrD
Thank you. I ordered a set of the salad Jars. I love your content.
@@tedgalligan1018 thank you SO much for supporting my content
Thanks Borneo Balikpapan Kaltim Indonesia 🇮🇩🌟🏆
Thanks 💗
Very Nice
Thanks! I will keep sharing some more of these videos if you enjoy
THANK you so much
@@fatihagacem9480 no problem, I do meal prep weekly, if sharing helps it makes me so happy 😊 ☺️