I love how you make the information simple to understand yet you also don't make it sound like you are talking down to people when you are teaching them about the numerous benefits of conditioning and how to avoid burnout. I like how you also addressed how variety is important in a workout plan since the same thing gets boring over time and that change can make it feel more exciting and fun. I also liked how you included the mental aspect of training which is something that lots of people over look.
I've been looking for additional sources of education to help study for the CSCS exam for a while now. Honestly couldn't be happier to have found your channel. Starting from the 1st video and gonna go through them all! THANK YOU!
Right on Anton! I appreciate the positive feedback my friend. The CSCS is an awesome achievement to shoot for. I'll be uploading lectures for the remaining chapters that I have yet to cover as I cover them with my students this semester.
I have never commented on. TH-cam video before, since I’ve been introduced to it 20 yrs ago. I am amazed by your knowledge sir and am looking forward to finishing my bachelor in kinesiology and start working with college athletes. I am 39 waiting careers as a Law enforcement after 10yrs. Making the jump now and your videos have motivated me even more. I was I could attend your classes in person. Anyways, thank you so much for sharing your knowledge.
Dr. Goodin, this is amazing. I am so excited about these principles because I can apply them in the gym. I am going to use this not only for class but also for myself. I love how you summarize each principle and apply it to real situations
Thank you for breaking down each phase and providing detailed explanations! I appreciate how you demonstrated how these principles can be applied to develop training programs that effectively enhance performance while reducing the risk of injury. The video was extremely helpful.
Thank you for breaking down each phase and going into detail! I appreciate how you explained how the principles can be applied to create training programs that are efficient in maximizing performance and minimizing the risk of injury. This was a very helpful video.
I enjoyed how you were able to explain the variation principle in a more easy to understand manner, as well as why it truly matters. It helped to get a step by step explanation with everything in this video.
This was a really good breakdown and overview of all the important terms and ideas of S&C. As an athlete, these are all things that constantly get talked about but in simplier ways so it was super cool to hear the scientific backing for them
Just saying best fitness channel i ever seen that means alot. In what way well i value technique more than anything, from stregth to running this got IT all while not just being info but education.
This video was super helpful!! I think the variation principle is important to note because it truly does help in overuse injury prevention when training!!
You're the man dude. I came across your page a few weeks ago. I'm definitely going to be spending alot more of my time on your channel man. Thanks for putting out such knowledgeable and informative content.
@@DrJacobGoodin Thanks, I'm definitely applying some of your teachings to my workouts. Also, I'm currently taking a Strength and Conditioning course. It's just through ISSA but it's fun to learn about and who knows, maybe some day iCan become a strength coach on a small scale. Maybe work with you athletics or even high school. You're truly an inspiration man. Thanks for all you do. We appreciate your efforts
This was a great video. Your explanation on recovery and not being able to adapt to what you cannot recover from changed my at-home workout perspective.
This video improved my understanding of why we need variation in our training programs. It also reminded me the importance of recovering in order to allow our bodies to continue adapting to our training.
I appreciated all of the examples detailing the different types of specificity because it made these very clear. I work in a PT clinic and have some patients that have been coming in for a long time but do the same weight every day and ask why they aren''t getting stronger, so the points about overload and variation were great.
This is a really great video for people looking to enhance and strengthen their training regimes. Everything covered in this video is very crucial in applying the correct training and training that will consistently produce better performance or strength over time. I particularly like the portion about the SAID principle.
I really enjoyed this video and learning about the different training principals. These can definitely help someone who is going through a plateau phase.
It all clicked in this video when described overload as the body adaptive resistance aiming to maintain homeostasis, and how the threshold increases over time. Thus increasing weight bearing. Thank you!
This was super interesting to me. As an ex-athlete, I have struggled with finding training regiments that support my health and lifestyle now rather than training that supports my old soccer player body.
I really liked the way your broke down the various training strength and conditioning principles and look forward to diving deeper into these various principles during our time on class!
I loved Learning about the various Strength & Conditioning principles. It was very informative! I will certainly bring some of this with me when I go to the gym! Thank you Dr. Goodin!
Thank you for explaining each principle! From my experience with interning in clinics, I have seen individualization put into practice more often than some of the other explained, due to specific injuries/sports involved.
Thanks Dr. Goodin! Today I passed my exam on my first try and with good scores and your videos where a huge part of that. Thanks for putting up great material with amazing explanations with no other purpose rather than teaching! 🙌🏻💪
I love how at the beginning of this video, you stated "we have to keep in mind what type of training is specific to this individual's goals". As we study and implement course content into our future careers, we should remember to treat our patients on an individualized basis!
I love learning about the SAID principle and appreciate emphasis regarding individualizing training to people’s goals! I also thought that what you mentioned about how we don’t adapt to what we can’t recover from was so interesting because it is so crucial that we get adequate rest!
This video provided a great reminder on why specificity in training is so important to an athlete. I appreciate the point about adding variation to an athletes workout because that is something I like in my own training and the variation will add an extra level of training. Great video!
Glad I am watching this video before I go and coach other athletes in my gymnastics gym and train for myself. I really loved the recovery quote because a common injury in gymnastics is shin splints and athletes try to go over the pain but then it turns into a stress fracture. These ideas seem simple but are very important to go over.
I like how you brought in the fact that in order to have optimal performance in any sport, teams have to do training that is not sports specific to help them!
I have been thinking of doing S&C course and your videos are so much helpful, i can't thank you enough. You are amazing. Thanks a ton for the educational videos
Learning about the the different principles for Strength & Conditioning were absolutely fascinating. I will definitely take some of this with me when I go out to the gym myself.
i love the last part lol you made me feel like a normal person tryna gather this informaton lol you make it so easy to understand though. thank you as i am trying to get my certification
This was very helpful to me because it would actually help me quite a lot when it comes to playing sports and training. I also really enjoy how you broke down also that you need to push yourself at times because when I was in high school I saw a lot of guys get stuck at the same level and never improve because they never pushed themselves.
I really liked the in depth descriptions of the different ways to vary exercises. I often find myself doing the same thing over and over at the gym and this gave some great insight as to what I can change.
Great content! I'm a Educação Física (physical education) student from Brazil and I appreciate so much the information that I've learned in your videos, is basically what I've watched and learned in my course at the 3 years in the college. Here is different, we don't have only the certification, we need graduate in the college in four years to may work in the area of SC or SS.
As someone who attends the gym, I liked hearing the examples for how different squat forms can target certain muscle groups and relive some joint stress.
I liked how you talked about the importance of overloading muscles along with the importance of recovery. I liked that you mentioned deloading over a longer period of time rather than just taking a couple of days off.
All your videos have been great but this specific one is incredibly interesting. I really enjoyed the chart that demonstrates the principle of reversibility. It's interesting that one can go that long without strength training yet still have 90% of their original strength vs speed training.
I think the specificity section of this video was fascinating. I think as a football coach, I can apply these to my athletes. I coach quarterbacks so it must be vital that there are workouts implemented that specify the position they play. It is good to be aware of all of them but I think what stood out to me the most was your example of the soccer player having all the skills, but lacking the actual experience of running up and down the field.
Hey Dr Jacob! Thank you for sharing the knowledge regarding the CSCS course. It is helping me prepare better for the course. Best wishes from India! Cheers.
Thanks for the video Dr. Goodin. We had covered some of this in Dr. Ganz's Fitness assessment and prescription class but it was nice to go over it again in the context of the CSCS. Also loved the short blooper reel at the end!
I'm really glad I came across your knowledgeable approach. The articles I've read from the US National Library of Medicine, National Institutes of Health indicate that people can't increase endurance and muscle mass at the same time. Your variation/periodic training approach explains how to contend with that.
It's definitely a challenge to do both simultaneously, but with sound programming and enough fuel, it's doable. The question is whether it might make more sense to train them sequentially and maximize unidirectional adaptation in one area while just maintaining in the other. Thanks Bertie!
I think learning about these principles are so important in being able to improve an athlete's performance and by being able to work with athletes closely to meet their needs!
When watching it made me realize there is more than just one way to lift in the gym, I think the Phase Potentiation really opened my eyes on this topic.
These principles are fairly easy to understand yet I think that a lot of people who train are missing this very important knowledge! It is also important to know that these principles are very individualized and there's no one 'recipe' for an exercise or training cycle that will work for every athlete.
This is the information I've been searching for for probably years, how to be in overall better shape, all pillars of fitness. I just found your channel and hope to find more specific info in other videos that I can apply to myself
Great video Great workouts Great content trainings teachings explanations motivation inspiration and channel keep doing what your doing and I Will always support you and your channel
I remember learning about the SAID principle last semester with Dr. Ganz. This was a good refresher and I like how you used the example of back squatting/running to explain how our bodies adapt to what we do on a regular basis.
The individualization principle of training I thought was so helpful! It is important to look at all the factors, oftentimes I think everyone wants to think the body works the same generally for everyone but there's some important factors to consider when developing a training plan for individuals! Great video
I usually get into routines for working out so it was interesting to learn that variation is good to lower chronic injuries and adaptive muscle properties.
I think people believe that just building muscle is going to give them results in skills and overall performance when it reality to achieved a good physical form and success in a sport is a variation of training including physically and mentally
Absolutely, so many skill manoeuvres are hindered by unnecessary muscle tension. Having strong muscles helps support the performace in most cases, but strong control over activation vs relaxation of different muscle groups is the true key.
I thought it was funny how you described the principle of reversibility with use it or lose it. Showing us a seemingly simple explanation to a much more complicated topic.
This video was very helpful and explained the training principles very well. Recovery is super important and I can relate because sometimes I don't allow my body to recover and I feel burned out. I also found the reversibility principle interesting and how each motor ability has different periods until that ability starts decreasing.
i found the idea of adaptive resistance pretty interesting. It is really cool to me how the body can maintain homeostasis while it goes through harsher environments and movements
I love how you make the information simple to understand yet you also don't make it sound like you are talking down to people when you are teaching them about the numerous benefits of conditioning and how to avoid burnout. I like how you also addressed how variety is important in a workout plan since the same thing gets boring over time and that change can make it feel more exciting and fun. I also liked how you included the mental aspect of training which is something that lots of people over look.
I've been looking for additional sources of education to help study for the CSCS exam for a while now. Honestly couldn't be happier to have found your channel. Starting from the 1st video and gonna go through them all! THANK YOU!
Right on Anton! I appreciate the positive feedback my friend. The CSCS is an awesome achievement to shoot for. I'll be uploading lectures for the remaining chapters that I have yet to cover as I cover them with my students this semester.
@@DrJacobGoodin Sounds great! Looking forward to watching them all and best of luck with the semester
Same for me here in 🇬🇧 studying for uksca accreditation..
so thank you 🙏🏻 👍
I have never commented on. TH-cam video before, since I’ve been introduced to it 20 yrs ago. I am amazed by your knowledge sir and am looking forward to finishing my bachelor in kinesiology and start working with college athletes. I am 39 waiting careers as a Law enforcement after 10yrs. Making the jump now and your videos have motivated me even more. I was I could attend your classes in person. Anyways, thank you so much for sharing your knowledge.
Switching*
Thank you for making these videos! Helped me study for and pass my CSCS exam today. Appreciate all the work you put into these!
The fact this is free redeems my faith in man-kind.
I liked how you broke down each phase and gave real life examples for each one. It definitely made it easier to understand.
Thank you for always using real life examples to make things easier to understand!
Aside from learning about the benefits from variation within training... I really appreciated the bloopers at the end!
I really liked having the chart be included to help better understand and visualize the phase potentiation concept.
this video taught me lots! More specifically the importance in variety and different styles to cater to the individual you are working with
All I wanna say is thank you. Thank you so so much for taking time and making these for students like us man.
Dr. Goodin, this is amazing. I am so excited about these principles because I can apply them in the gym. I am going to use this not only for class but also for myself. I love how you summarize each principle and apply it to real situations
Thank you for breaking down each phase and providing detailed explanations! I appreciate how you demonstrated how these principles can be applied to develop training programs that effectively enhance performance while reducing the risk of injury. The video was extremely helpful.
Thank you for breaking down each phase and going into detail! I appreciate how you explained how the principles can be applied to create training programs that are efficient in maximizing performance and minimizing the risk of injury. This was a very helpful video.
I enjoyed how you were able to explain the variation principle in a more easy to understand manner, as well as why it truly matters. It helped to get a step by step explanation with everything in this video.
This was a really good breakdown and overview of all the important terms and ideas of S&C. As an athlete, these are all things that constantly get talked about but in simplier ways so it was super cool to hear the scientific backing for them
Just saying best fitness channel i ever seen that means alot. In what way well i value technique more than anything, from stregth to running this got IT all while not just being info but education.
Awesome layout of how strength coaches can use these principles for programming. Very essential.
This video was super helpful!! I think the variation principle is important to note because it truly does help in overuse injury prevention when training!!
This video is great and I like how its based on the training principles for strength and conditioning! One of my favorite videos overall!
You're the man dude. I came across your page a few weeks ago. I'm definitely going to be spending alot more of my time on your channel man. Thanks for putting out such knowledgeable and informative content.
Art, I really appreciate that my friend. I hope you can leverage the knowledge and put it to use serving others and making gains yourself!
@@DrJacobGoodin Thanks, I'm definitely applying some of your teachings to my workouts. Also, I'm currently taking a Strength and Conditioning course. It's just through ISSA but it's fun to learn about and who knows, maybe some day iCan become a strength coach on a small scale. Maybe work with you athletics or even high school. You're truly an inspiration man. Thanks for all you do. We appreciate your efforts
This was a great video. Your explanation on recovery and not being able to adapt to what you cannot recover from changed my at-home workout perspective.
This video improved my understanding of why we need variation in our training programs. It also reminded me the importance of recovering in order to allow our bodies to continue adapting to our training.
I have heard these principles before and follow them, but your detailed explanations helped me to truly understand what they mean!
I appreciated all of the examples detailing the different types of specificity because it made these very clear. I work in a PT clinic and have some patients that have been coming in for a long time but do the same weight every day and ask why they aren''t getting stronger, so the points about overload and variation were great.
This is a really great video for people looking to enhance and strengthen their training regimes. Everything covered in this video is very crucial in applying the correct training and training that will consistently produce better performance or strength over time. I particularly like the portion about the SAID principle.
I love the in depth explanation of the variety of ways to do different exercises and how important rest days are.
I did not realize there were so many principles of training however they all make sense when put into the mindset for it. Thank you!
Beautiful work , this is the type of video you watch multiple times 💪🏽
This was my favorite lecture of the ones assigne for Ch1! I loved zooming out and looking into the more fundamental details of training.
I really enjoyed this video and learning about the different training principals. These can definitely help someone who is going through a plateau phase.
This information was so interesting. I especially appreciated the way you explained the importance of rest and prevention of injury.
It all clicked in this video when described overload as the body adaptive resistance aiming to maintain homeostasis, and how the threshold increases over time. Thus increasing weight bearing. Thank you!
This was super interesting to me. As an ex-athlete, I have struggled with finding training regiments that support my health and lifestyle now rather than training that supports my old soccer player body.
The variation principle is something that I think is overlooked but after learning more about it I can see the importance.
This video was really helpful to understand the principles of strength and conditioning!
I really liked the way your broke down the various training strength and conditioning principles and look forward to diving deeper into these various principles during our time on class!
I learned about the SAID principle from my NASM CPT course! This video was so insightful, thank you!
Thank you, you taught us what i can learn in 1 year in this video.
So glad it was helpful Max 💪
I loved Learning about the various Strength & Conditioning principles. It was very informative! I will certainly bring some of this with me when I go to the gym! Thank you Dr. Goodin!
Really appreciate all these as an auditory learner!
Also the compilation of umms at the end was my favorite part lol
This playlist/series is amazing. Thank you so much for the work that you do.
Thank you for explaining each principle! From my experience with interning in clinics, I have seen individualization put into practice more often than some of the other explained, due to specific injuries/sports involved.
This video is awesome. You elaborate upon the basic principles in some interesting ways with some really good examples. Thank you.
Much appreciated my friend.
Learning about the different types of principles was really informational. Thank you!
This video was very helpful in the conceptualization of the most efficient and evidence backed ways on how to best train an individual.
Thanks Dr. Goodin! Today I passed my exam on my first try and with good scores and your videos where a huge part of that. Thanks for putting up great material with amazing explanations with no other purpose rather than teaching! 🙌🏻💪
Can you plz suggest some good sources
I love how at the beginning of this video, you stated "we have to keep in mind what type of training is specific to this individual's goals". As we study and implement course content into our future careers, we should remember to treat our patients on an individualized basis!
Thank you Dr Jacob Goodin. This is wonderful resources.
Variation is such an important principle to keep training interesting. There are also so many ways to vary training yet still see benefits.
It's interesting to see how each aspect of the training principles overlaps and builds upon one another.
I love learning about the SAID principle and appreciate emphasis regarding individualizing training to people’s goals! I also thought that what you mentioned about how we don’t adapt to what we can’t recover from was so interesting because it is so crucial that we get adequate rest!
This video provided a great reminder on why specificity in training is so important to an athlete. I appreciate the point about adding variation to an athletes workout because that is something I like in my own training and the variation will add an extra level of training. Great video!
Glad I am watching this video before I go and coach other athletes in my gymnastics gym and train for myself. I really loved the recovery quote because a common injury in gymnastics is shin splints and athletes try to go over the pain but then it turns into a stress fracture. These ideas seem simple but are very important to go over.
This video helped me better understand the importance of variation in exercise. Variation can help to prevent overuse injuries and burnout.
I like how you brought in the fact that in order to have optimal performance in any sport, teams have to do training that is not sports specific to help them!
I have been thinking of doing S&C course and your videos are so much helpful, i can't thank you enough. You are amazing. Thanks a ton for the educational videos
Learning about the the different principles for Strength & Conditioning were absolutely fascinating. I will definitely take some of this with me when I go out to the gym myself.
i love the last part lol you made me feel like a normal person tryna gather this informaton lol you make it so easy to understand though. thank you as i am trying to get my certification
This was very helpful to me because it would actually help me quite a lot when it comes to playing sports and training. I also really enjoy how you broke down also that you need to push yourself at times because when I was in high school I saw a lot of guys get stuck at the same level and never improve because they never pushed themselves.
I forgot about the SAID principle, this video was a great refresher!
Thanks great insights. V.helpful for my interview prep next week!
Enjoyed learning about the idea of adjusting training based on anthropometrics. What is best for one person might not be the best for another!
I really liked the comment you made on variation and how we should change up our routine a bit in order to prevent overuse injuries.
Excellent lectures! Thank you so much!! Please keep adding to the CSCS material on your channel.. Thanks!
I contest that Variation no.4 is highly relevant, great great video
Great video Dr. G.!
Thanks!
I really liked the in depth descriptions of the different ways to vary exercises. I often find myself doing the same thing over and over at the gym and this gave some great insight as to what I can change.
Great content! I'm a Educação Física (physical education) student from Brazil and I appreciate so much the information that I've learned in your videos, is basically what I've watched and learned in my course at the 3 years in the college. Here is different, we don't have only the certification, we need graduate in the college in four years to may work in the area of SC or SS.
This was super applicable and helpful! The idea of specificity was interesting and makes so much sense!
As someone who attends the gym, I liked hearing the examples for how different squat forms can target certain muscle groups and relive some joint stress.
Learned a lot regarding phase potentiation and wanting to influence the next phase of training based on the current phase of training.
I really enjoyed learning more about the specificity principle!
Great - will use your channel as supplemental material for my course.
I liked how you talked about the importance of overloading muscles along with the importance of recovery. I liked that you mentioned deloading over a longer period of time rather than just taking a couple of days off.
All your videos have been great but this specific one is incredibly interesting. I really enjoyed the chart that demonstrates the principle of reversibility. It's interesting that one can go that long without strength training yet still have 90% of their original strength vs speed training.
I think the specificity section of this video was fascinating. I think as a football coach, I can apply these to my athletes. I coach quarterbacks so it must be vital that there are workouts implemented that specify the position they play. It is good to be aware of all of them but I think what stood out to me the most was your example of the soccer player having all the skills, but lacking the actual experience of running up and down the field.
Hey Dr Jacob! Thank you for sharing the knowledge regarding the CSCS course. It is helping me prepare better for the course.
Best wishes from India! Cheers.
I like the inclusion of the importance of mental preparedness and the physiological benefits of recovery periods.
Thanks for the video Dr. Goodin. We had covered some of this in Dr. Ganz's Fitness assessment and prescription class but it was nice to go over it again in the context of the CSCS. Also loved the short blooper reel at the end!
Thank you for making this series ❤
Great video breaking down the different phases of training and why they make sense to do it that way. Loved the uh...umm's at the end. lol
I'm really glad I came across your knowledgeable approach. The articles I've read from the US National Library of Medicine, National Institutes of Health indicate that people can't increase endurance and muscle mass at the same time. Your variation/periodic training approach explains how to contend with that.
It's definitely a challenge to do both simultaneously, but with sound programming and enough fuel, it's doable. The question is whether it might make more sense to train them sequentially and maximize unidirectional adaptation in one area while just maintaining in the other. Thanks Bertie!
I liked the soccer example you used to show how general training supports specific training.
I think learning about these principles are so important in being able to improve an athlete's performance and by being able to work with athletes closely to meet their needs!
When watching it made me realize there is more than just one way to lift in the gym, I think the Phase Potentiation really opened my eyes on this topic.
These principles are fairly easy to understand yet I think that a lot of people who train are missing this very important knowledge! It is also important to know that these principles are very individualized and there's no one 'recipe' for an exercise or training cycle that will work for every athlete.
Your doing pretty good man, keep IT UP. Don't quit try hardest.
This is the information I've been searching for for probably years, how to be in overall better shape, all pillars of fitness. I just found your channel and hope to find more specific info in other videos that I can apply to myself
Great video Great workouts Great content trainings teachings explanations motivation inspiration and channel keep doing what your doing and I Will always support you and your channel
I remember learning about the SAID principle last semester with Dr. Ganz. This was a good refresher and I like how you used the example of back squatting/running to explain how our bodies adapt to what we do on a regular basis.
What sticks out to me is the drastic difference small variation can make when it comes to training
The individualization principle of training I thought was so helpful! It is important to look at all the factors, oftentimes I think everyone wants to think the body works the same generally for everyone but there's some important factors to consider when developing a training plan for individuals! Great video
I usually get into routines for working out so it was interesting to learn that variation is good to lower chronic injuries and adaptive muscle properties.
Planned and strategic variation is important for sure Josh
i really appreciate your sharing Doctor
thank you so much.
I think people believe that just building muscle is going to give them results in skills and overall performance when it reality to achieved a good physical form and success in a sport is a variation of training including physically and mentally
Absolutely, so many skill manoeuvres are hindered by unnecessary muscle tension. Having strong muscles helps support the performace in most cases, but strong control over activation vs relaxation of different muscle groups is the true key.
I thought it was funny how you described the principle of reversibility with use it or lose it. Showing us a seemingly simple explanation to a much more complicated topic.
This video was very helpful and explained the training principles very well. Recovery is super important and I can relate because sometimes I don't allow my body to recover and I feel burned out. I also found the reversibility principle interesting and how each motor ability has different periods until that ability starts decreasing.
This video was a really good refresher on SAID principle from ther ex.
i found the idea of adaptive resistance pretty interesting. It is really cool to me how the body can maintain homeostasis while it goes through harsher environments and movements