Bruce Lee's Training Routine | Full Review
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- เผยแพร่เมื่อ 21 ต.ค. 2024
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
I love how in-depth this is.
Fr wasn't expecting it. Subbed to this guy
Professor Phil is the Bruce Lee of Coaching. Straightedge is brilliant!
Bruce Lee once stated his training was inspired by the Great Gama. If you haven't heard of him he's easily the single greatest athlete that ever existed. Training routine and diet unlike any other.
Definitely not the single greatest athlete to ever exist. Different variables apply to athleticism: agility, reaction time, strength, power, explosiveness, endurance, flexibility, hand/eye coordination, speed (hand speed, kicking, running, lateral speed). Now I’m not saying he wasn’t an athlete but to say he’s the best to ever do it is asinine
@@KR-oo2wxbruh its for that time period everything evolves over time including training or what people thought it was at the time
Maybe that was the isometrics aspects...off the top of my head, Game was a strong man and wrestler...who primarily used heavy wt tools and isos...he had over 5000 bouts and never lost...so no mean athlete...
Great job bro! I idolised Bruce Lee growing posters, magazines,
Movies and his workouts especially sit-ups I had a 6-pack before it was called it because of Bruce!! All good he also had amazing lats which he built doing pulldowns…only thing you missed 😂 excellent job shouting out from the UK 🇬🇧
Not inspired by gama because when he was 13 years old
“Treat the body rigorously so it is not disobedient to the mind”
- Seneca
Nice quote thanks
I've used that ACTUAL grip trainer at Eric The Trainer's gym ETT Mecca in Burbank California. Bruce's family gifted it to Eric. Epic training tool.
Highly detailed and informative!! Great work!! Thanks
Long time JKD practitionner and Bruce Lee fan here.
Video was spot on ! Awesome work, thank you sir.
Bruce Lee gathered lots of ideas and techniques from fencing and his brother’s competitive fencing career.
Love the video, I'd be interested on seeing a follow-up video for how you would optimise the work-out but keep the spirit of it the same. I was suprised to see dumb-bell circles instead of kettle-bell circles, or something else where the centre of mass is off centre.
That’s coming next
This was a really good vid. Just thinking he passed away at 32, imagine where he would have been if he had another 20 years.
Excellent clip as always!
Another excellent video! Great breakdown of the Dragons workout!
I have studied Bruce Lee for a little over 30 years, all the styles of martial arts bruce studied, 1 thing alot of people don't know, bruce lees one brother was a boxer and his other brother was a champion combat fencer, that had a big influence on bruce to put his power side forward, not to mention the muscle electro stimulation he used, with crazy high voltage, that others could not do/handle it.
Respect ✊🏿! I didn’t know about his brothers doing boxing and fencing. I know fencing influenced his style so it makes sense.
Good comment
^yup spot on. Like you said: fencing had such a huge impact on his development of JKD that his baseline stance was with the dominant (right) side forward as done in fencing as opposed to the weaker side being forward as in most martial arts like boxing or Muay Thai. Also, he named that baseline stance the “on guard position” just like in fencing.
I dont think one off his brothers was a boxer. He had 2 brothers (Robert and Peter) and Peter practiced fencing, but Robert was a singer, not a boxef
One of the best Bruce Lee videos
That's great man :)
You should try the great Gama's workout 😊
My man is like a professor with that white board
He stopped doing the good mornings, back injury because of this exercise.
Yes sir thanks Fam 💪🏾 Stay forward Stay Primal ✊🏾
Bruce Lee 🐐 The man that changed life. Awesome content right here
I think greater intent and focus was obtained by people like Bruce...as the philosophy of the art and its relation to the ways and purpose of life gave them more impetus and meaning...they knew why they were training, and why they were training in a certain way. When you go to war, these what seem like trivial matters can mean everything...and be the difference between staying alive or not, or having a 'good' death...or not. Purpose is everything! Ayyyaaaa.
Great video...and great choice!
A lot of arm work...eagerly looking forward to the review and optimisation of these workouts...
Great job bro! I idolised Bruce Lee growing posters, magazines,
Movies and his workouts especially sit-ups I had a 6-pack before it was called it because of Bruce!! All good he also had amazing lats which he built doing pulldowns…only thing you missed 😂 excellent job shouting out from the UK 🇬🇧
Phil,
I’m a newer fighter and I really enjoy your videos. Can you show some training on the double ended bag? I’ve recently started using one and I’d like some tips on more efficient ways (drills ect) to train with it.
👊🏾Excellent video coach👊🏾👌🏾
This was VERY WELL presented!!!
I didn't realize how INTENSE his workout regimen was!!!
excellent video as always 👍
This is exactly what I was looking for.
Wow! Thank you so much for your effort!
Give us a look at roundly coutures old barbell circuit and other training circuits. I’ve always wondered what you thought about some of the old school methodology from the 90’s and earlier 2k
This is a good video!
спасибо за разбор 💪
6-12 seconds was the standard set by Bob Hoffman when it comes to isometrics which is the isometric wrokout lee used
Very well done.
Nice work.
Nice video! In my occasion, i can only train 3 times per week, 2 boxing sessions and only 1 strength and conditioing session. Should i focus a little bit to everything on my strength and conditioning session or be specific, to improve my overall ability and prevent injuries? Thank you in advance!
Specificity is key but you can focus on one thing and maintain the rest
I appreciate your prompt reply! So its better to have a strength session the one week and a power session the other than combine strength and power at the same?@@PhilDaruStrong
Incredible breakdown!
Great video! I took Wade-Ryu karate, learned boxing & have been taking kickboxing for 3 months which is Awesome! I go to the gym about 3 or 4x a week
And they say bruce was only an ACTOR!! YEA RIGHT!!!
Great episode, thank you
Great video thanks
On the circuit training, do you do a certain amount of rounds?
Can we get a pdf of this
Be Water, live like a river, drink fluid to live and be fluid in life, hard when emotions are cold for fight and to others be warm
Its actually very good
This is great
Bruce Lee was very adavanced for his time!
um actually after ther beiging program he dropped sets down to 2 sets on barbell exercises
Nice, BRUCE LEE, forever!
@darustrong would love to see what your approach would’ve been training Bruce Lee?
It would be amazing
@philDaruStrong No doubt, need to see that!
Awesome!!! Osu
well, didn't he, circuit training he did all the exercises one by one and then he started again one by one, and not suddenly finish one exercise and then move on to another exercise, I heard that he first did the clean and press 12 times then he moved on to the second exercise all the way to the end and then repeated the same but with 8 repetitions he gave it the truth
I want the training program of Khabib Nurmagomedov, who agrees with me?
Yeah, but you're going to need to find a bear to do it.
👏🏼🔥👏🏼🔥👏🏼🔥👏🏼 !!!
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Bruce lee was weak they crippled him in competition he later commited cuicide for being so weak 😂
na he was a beast and he didnt kill himself.
eeeww….. someone who doesn’t know any Bruce Lee history
Envy is a hell of a drug
@@LoversRfighters being a slaved to fake s is a hell of a drug yes 🤣
@@burningknuckle26 proof
Great timeless routine
Величайший? С кем он дрался или хотя бы спарринговал? Он шоумен! Не больше!