Sir, I like your video recently 8 days ago, but the benefit I have got from watching your video is that if you reduce my sugar level from 500 to 150, then sir, you are my success, may Allah give you a lot of success, you are doing a very good work. I am from Pakistan Lahore
Bohat ache se samjhaty hain ap, ap ki batain sun k lgta hy k diabetes waqai reverse ho skti hy wrna hr kisi se yehi suna k ek bar diabetes ho jaye to kabhi reverse nai hoti , bohat hosla hota hy ap k programe daikh kr Allah pak apko salamat rukhy ameen From 🇵🇰
Thank you for your valuable information, i am 58 yrs old lady had fasting glucose 190 but now i am doing exercise (strength training) and now it's decreased on 104, this is my fifth month, 12000 step count daily, so it really works on diabetes (weight lifting)
Sir ladies K liye koi ghr me krne wali exercises bta dein house holds k liye gym jana thora mushkil ho Jata he so plz make some videos for us thank you sir. From lahore Pakistan
Maine yis exercise se diabetic reverse kiya hai, mai 2 saal se yeh exercise karta hoo. Diabetic hone ka actual reason hi koi bhi physical activity na karna hai. Agar physical activity hi nahi hogi to body me weight gain hoga aur 100% insulin resistance developed hoga jisase type-2 diabetic hogi. Aur yis diabetic se nijaat pana hai to insulin resistance ko thik karne ke liye exercise ki jarurat hai.
@@greatnessiscoming6159 hba1c 9.3 tha. Walking ke sath dumbles weight lifting exercise ki.. 3 months ke baad a1c kam hota raha ab normal yane 5.5 hai..
For free diet consultation and guidance you can book a free consultation by visiting the link provided below or contact us on +91 8448952009 www.services.diabexy.com/booking-calendar/book-a-free-consultation
Please connect with us for assistance. Thanks for watching, subscribe to our channel for more relatable information. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
Aerobic exercises are best for losing fat. Those are calories burning exercises. Aerobic exercises are for building endurance and stamina. To increase lung and heat capacity. Anaerobic exercises are for muscle gain or increase strength. These exercises in increases your muscle mass and your overall strength. But in india most diabetic patients are old age or suffering from obesity and arthritis. So they are unable to do running or jogging for a lond period. They can only do weight lifting exercises or stretching or yoga.
In Diabetes Reversal, the diet plays 80% of the role and rest is your workout and stress and sleep management. With low glycemic load diet improvement is seen in many aspects like obesity, cholesterol levels, BP etc.
Dear Lokendra Tomer saheb, Fully agreed on technical reason as how to increase body muscles by what means. Heart felt thanks. Dear sir, would like to know how much it is beneficial in climbing & coming down stairs in T2D.
Muscle development is only possible when its combined with quality sleep and protein based nutrition in a clean way. Otherwise anaerobic activity will be a total wastage of time. HIIT is not suitable for everyone as it requires sufficient time to recover, and secrets lot of cortisol, the stress hormone. You should have made these points elaborately explained.
Thank you Sir for this useful information. Can you please explain more muscle building exercises those can be done in home. The explanation regarding active period and resting period is very helpful....
@@VIVEKSHARMA-vo4ji Sharma sahab ap log kafir per itna chirhte q ho kafir ka matalab hai inkar karne wala ap Allah ka inkar karte ho tow ap mare liae kafir may ap k bhagwan ka inkar krta hn tow m ap k liye kafir kafir per na bura mana Karen yeh koi gali nahi hai
Thanks Dr Tomar. A friend of mine with high A1C also pointed me to a doctor from Kerala whom he follows. That doctor leads arm muscle dumb-bell type exercises in his session for diabetic patients!
On 24th August I was diagnosed with diabetes although I'm 29. I lost my concentration because of that. Will try my best to bring it down to normal. Keep me in your prayers 🙏
@@kokabhina4346 Follow Low carb diet for 3 months your diabetes will be reversed. I am also 30 years old and was diagnosed with High blood Sugar post eating. I reversed it through diet.
Anaerobic exercises should be added to aerobic exercises, However, a diabetic patient should not avoid Aerobic exercise as it improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood.
Thanks for sharing. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
Yes but not for a long period of time. 10/15 min of warm up is fine. More than that can lead to an increase in the stress hormone which is again a reason for type 2 diabetes.
Dr sahb namastay, siraaj ka exercise wala video boht important aur boht hi usefull hai Kyo ki iss bat ki to jankari bilcull bhi nhi thee hme.bus walk kr li to kafi hai.mera beta Chetan bhi aap ko fallow kr rha hai aaj se yeh bhi start kr de ga to Result Jada achha mile ga dekhne ko thank so much 😄Dr sahb God blessyou. Aap ki iss effort se boht logo ka bhala ho ga. Jivan Asha Arora
Could you please tell me what safety measures one must take to avoid muscle stretching and pain developed, that lasts for few days , because of doing HIIT. Weightlifting needs much pratice and chances of muscle stretching is more. How one can manage all these while reversing diabetes and doing these exercise.
All these strengthening exercises needs to be increased slowly, first start with 10 mins exercise and less weight and gradually increase as per your body capacity. In case of muscle pull, take appropriate rest and check whether the posture is correct or not.
Very informative video yet. For muscle development do we require extra protein supplements? Plz prepare a video on Syndrome- X(metabolic disorder). counteracting insulin resistance.
Solely exercise cannot help with diabetes reversal, a combination of diet, exercise, proper monitoring, consistency and more such factors contributes in diabetes reversal process. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/
Book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. You can contact us via Whatsapp/call on +91 8448952009.
Thank you Sir! Your videos are very informative, helpful and encouraging for the dejected people suffering from diabetes. Allah bless you with good health and prosperity.
Sir thanks for good information I was waiting from long time to listen that weight lifting is good because I also like to this activity even I am diabetic.
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
thank you sir ,this is the best information and it works ,i have got results,those who are diabetic patient and want to reduce sugar level do this and inshaallah results are garentied 👍
Thanks for watching. To know more, visit - diabexy.com/ Or connect with us on WhatsApp - +91 8448952009 Old people can do exercises as per their body allowance and under guidance.
Sir wo to sab sahi bataya aapne.par jo gharon me baithe hazaron female housewife aise muscles exercise anaerobic activities nhi kar sakte.plz ghar me koi exercise ho to bataye taki un logon ko bhi fayada ho.shukriya sir ham bhi diebexy se jude hain
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
If colostral is high then hiit is doable or not
th-cam.com/video/RDnf8rg70ZE/w-d-xo.html
Sir, I like your video recently 8 days ago, but the benefit I have got from watching your video is that if you reduce my sugar level from 500 to 150, then sir, you are my success, may Allah give you a lot of success, you are doing a very good work.
I am from Pakistan Lahore
Try to maintain the low glycemic load diet within 25. You're doing good.
@@Diabexy of each meal glycemic load 25 or whole day
Bohat ache se samjhaty hain ap, ap ki batain sun k lgta hy k diabetes waqai reverse ho skti hy wrna hr kisi se yehi suna k ek bar diabetes ho jaye to kabhi reverse nai hoti , bohat hosla hota hy ap k programe daikh kr
Allah pak apko salamat rukhy ameen
From 🇵🇰
Thank you for your valuable information, i am 58 yrs old lady had fasting glucose 190 but now i am doing exercise (strength training) and now it's decreased on 104, this is my fifth month, 12000 step count daily, so it really works on diabetes (weight lifting)
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Thankyou for sharing
Sir ladies K liye koi ghr me krne wali exercises bta dein house holds k liye gym jana thora mushkil ho Jata he so plz make some videos for us thank you sir. From lahore Pakistan
Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help
Medicine or diet control ke baad meri fasting 280 se 190 tak agaie hai ab 190 se neechay nahi aati kya walk karnay se bhetar hoga??? Plzz help
Maine yis exercise se diabetic reverse kiya hai, mai 2 saal se yeh exercise karta hoo. Diabetic hone ka actual reason hi koi bhi physical activity na karna hai. Agar physical activity hi nahi hogi to body me weight gain hoga aur 100% insulin resistance developed hoga jisase type-2 diabetic hogi. Aur yis diabetic se nijaat pana hai to insulin resistance ko thik karne ke liye exercise ki jarurat hai.
For guidance you can contact us on 8448952009 or visit www.diabexy.com
A1c kitna tha aur kitne month baad kaun se excercise se ab kita aaya hai?
@@greatnessiscoming6159 hba1c 9.3 tha. Walking ke sath dumbles weight lifting exercise ki.. 3 months ke baad a1c kam hota raha ab normal yane 5.5 hai..
Great 👍
Bhai Ap gym krne k bad diet m kya lete the
Diet bhi jruri h na bhai
jitna gyan aajtak gym trainner ke video se nahi mila,,usse kahi jyada aur jaruri gyan is vdo se mila hain,,,,THANK YOU SO MUCH SIR,,,,
ok, thank you
सर आज पहली बार आप का चैनल देखा बहुत अच्छा लगा मैं टाईप 2 DM से पीड़ित हू मैं रोज खाली सैर ही करता आ रहा था आज सही जानकारी मिली आप का धन्यवाद
For free diet consultation and guidance you can book a free consultation by visiting the link provided below or contact us on +91 8448952009
www.services.diabexy.com/booking-calendar/book-a-free-consultation
Thank you sir
This type of excessive help me a lot
You open my eyes
Before that I was only walking for 1 hour
Please connect with us for assistance.
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You are absolutely correct , my experience . Nepal
Slaam! dr sab bahot Bahot shukria such a informative video you always share ❤
श्रीमान आपको हृदय से नमन है...... भारत 🇮🇳 आप जैसे महान व्यक्तित्व के महानुभावों के कारण ही श्रेष्ठ भारत बनेगा,,, 🙏🙏
verry good job, दिलं से सलाम आपके काम के लिये thank you verry much for all team
Thanks a lot for your kind words. Visit us at www.diabexy.com
I am so happy I reverse my sugar level within 2 months without medicine only I follow you diet plan
Thanks for the appreciation.
Great work!
Where is the diet
Aerobic exercises are best for losing fat. Those are calories burning exercises.
Aerobic exercises are for building endurance and stamina. To increase lung and heat capacity.
Anaerobic exercises are for muscle gain or increase strength. These exercises in increases your muscle mass and your overall strength.
But in india most diabetic patients are old age or suffering from obesity and arthritis. So they are unable to do running or jogging for a lond period. They can only do weight lifting exercises or stretching or yoga.
In Diabetes Reversal, the diet plays 80% of the role and rest is your workout and stress and sleep management. With low glycemic load diet improvement is seen in many aspects like obesity, cholesterol levels, BP etc.
आप को सुन के बहुत सुकून मिलता है मै भी डाइबीतिक हुँ आप को फॉलो करता hun
katandu, Nepal
Namaskar Sir,
This is kind of information, video we all diabetic people need to see & learn
So much thanks .
Most Welcome
Hajur namaste
Bahut badhia...sab diabetic patients jarrur kare.. diabetic jisko na ho to v exercise karna chahiye
Thanks
Dear Lokendra Tomer saheb,
Fully agreed on technical reason as how to increase body muscles by what means. Heart felt thanks. Dear sir, would like to know how much it is beneficial in climbing & coming down stairs in T2D.
th-cam.com/play/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4.html
Lokendra ji thanks for explaining excersing for diabetes control.
Thanks for watching.
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Or connect with us on WhatsApp - +91 8448952009
Muscle development is only possible when its combined with quality sleep and protein based nutrition in a clean way. Otherwise anaerobic activity will be a total wastage of time. HIIT is not suitable for everyone as it requires sufficient time to recover, and secrets lot of cortisol, the stress hormone. You should have made these points elaborately explained.
बहूत बढीया बताया आपने, धन्यवाद
For guidance you can contact us on 8448952009 or visit www.diabexy.com
Thank you Sir for this useful information. Can you please explain more muscle building exercises those can be done in home. The explanation regarding active period and resting period is very helpful....
Yeh technician kewal apney product baich raha rai. Sawdhan.
Thank you from Sydney. Excellent explanation
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Sir dibexy flour to bahut mahanga hai,garib byakti nahi le sakta.
Sir aap ka jitna bhi shukriya ada karein kam hai. aaj hamare pure desh ko aap ki bahat zaroorat hai.
Thanks a lot!
Sir Allah ap ko salamat rakhe from Karachi
Nahi bhai tomar sahab kafir hain
@@VIVEKSHARMA-vo4ji Sharma sahab ap log kafir per itna chirhte q ho kafir ka matalab hai inkar karne wala ap Allah ka inkar karte ho tow ap mare liae kafir may ap k bhagwan ka inkar krta hn tow m ap k liye kafir kafir per na bura mana Karen yeh koi gali nahi hai
Yes.Jai Mohammed Rafisahab too the greatest human,singer,Karamyogi,Shantidoot ever borne in any yug.
@@VIVEKSHARMA-vo4ji raha tu andh bhakt ka andh bhakt hi teri soch hi ghatiya hai
@@RohanRohan-iu7bx bhaiya kafir matlab kya hai
Good good good info diabetic walon ki life hee badal dee iss lacture na
Thank you 🙂🙂
Thanks Dr Tomar. A friend of mine with high A1C also pointed me to a doctor from Kerala whom he follows. That doctor leads arm muscle dumb-bell type exercises in his session for diabetic patients!
Thanks for easy explanation. I am 78 and recently discovered diabatic.Your lecture on exercise shall be helpful...
Most welcome!
You explained this beautifully. Thanks a lot !
Welcome!
Live Long Sir. A man who saves the other lives. It is a great human cause and nobality.
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On 24th August I was diagnosed with diabetes although I'm 29. I lost my concentration because of that. Will try my best to bring it down to normal. Keep me in your prayers 🙏
Please get in touch with us at 8448952009. The dietician will help you out with the customized plan and will guide you properly.
Oh 😣 same to me I am only 30 but I am daignosed diabetes
@@kokabhina4346 Follow Low carb diet for 3 months your diabetes will be reversed. I am also 30 years old and was diagnosed with High blood Sugar post eating. I reversed it through diet.
@@Diabexy will you guide on whatsapp ? I am from pakistan and 32 years old diagnosed diabetes in 2022 March
I am 33 yrs old...and my sugar level f-230. & PP-431.. taking medicine regularly and doing some walking and yoga...can I reverse it?
Nice docter of diebetic now a day in the world tell thoroughly.legned.liked.
Much appreciated.
Anaerobic exercises should be added to aerobic exercises, However, a diabetic patient should not avoid Aerobic exercise as it improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood.
Thanks for sharing.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com
Yes but not for a long period of time. 10/15 min of warm up is fine. More than that can lead to an increase in the stress hormone which is again a reason for type 2 diabetes.
Thanks sir ,apane mere pre diabetic ka pura doubt clear karadiya thanks lot
Most welcome!
protein Shake Gym k baad le skte hai ya nahi??
Allaha apko sehat or salamti day jazak Allaha kmal apki vedio sy new hope mile hy Allah ajer day apko eska
Thank you
Does Anaerobic exercise helps muscle building in type 1 diabetes?
Please reply🙏
Yes absolutely
Aa usual amazing information in very simple way. Thanks alot for such an informative video.
Doctor sahab this is very good information given by you to
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You are great sir .I hv been following you for few months ago I hv watched your many videos they all were very informative
Dr sahb namastay, siraaj ka exercise wala video boht important aur boht hi usefull hai Kyo ki iss bat ki to jankari bilcull bhi nhi thee hme.bus walk kr li to kafi hai.mera beta Chetan bhi aap ko fallow kr rha hai aaj se yeh bhi start kr de ga to Result Jada achha mile ga dekhne ko thank so much 😄Dr sahb God blessyou. Aap ki iss effort se boht logo ka bhala ho ga.
Jivan Asha Arora
Thanks a lot for your appreciation
Could you please tell me what safety measures one must take to avoid muscle stretching and pain developed, that lasts for few days , because of doing HIIT. Weightlifting needs much pratice and chances of muscle stretching is more. How one can manage all these while reversing diabetes and doing these exercise.
All these strengthening exercises needs to be increased slowly, first start with 10 mins exercise and less weight and gradually increase as per your body capacity. In case of muscle pull, take appropriate rest and check whether the posture is correct or not.
this piece of video may help you
th-cam.com/play/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4.html
@Diabexy - What if the diabetic patient has Inguinal Hernia and he can't do HIIT or any other strenuous exercise.
@Diabexy
I would like to say huge thank you respected doctor for your advice.
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Very informative video yet. For muscle development do we require extra protein supplements? Plz prepare a video on Syndrome- X(metabolic disorder). counteracting insulin resistance.
Llllll
सर जी बहुत धन्यवाद. उपयुक्त जाणकारी दी आपणे. 🙏🙏
Welcome
Is anaerobic exercise safe for heart patients ?
Definitely not safe especially for senior citizens. Instantly die with stroke those who were tried weight lifting.
शुक्रिया सर आप ने बहोत आसान शब्दो मे समझाया👍
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I never watch such a useful and helpful v log on diabetic without medication. You are really a professional in your field.
Thanks 😊
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Thank you sir your video give me a hope , I am type 2 diabetic person , and my age is 19 , I genetically got diabetes , thank you ❤
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Thanks a lot It is very nice knowledge
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Thank you sir great Information 🙏
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Beautifully explained sir Mai apne clients K sath same process follow karwata hoo 👍
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Jai Guru Ji Shukrana Guru Ji Shukrana Guru Ji Shukrana Har Pal Tera Shukrana 🙏🙏🌹🌸🌹🙏🙏
Its zero.
You can purchase the Glucose chart from our website, link is shared below -
diabexy.com/products/diabexy-egl-chart-download
Thank you sir is cycling good for diabetic reversal
Solely exercise cannot help with diabetes reversal, a combination of diet, exercise, proper monitoring, consistency and more such factors contributes in diabetes reversal process.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Thanks for such a nice information Doctor Sahebji.
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স্যার দারুন উপকার হলো দারুন দারুন বেঁচে থাকার জন্য নতুন আশা খুজে পেলাম
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Thank you Sir! Your videos are very informative, helpful and encouraging for the dejected people suffering from diabetes. Allah bless you with good health and prosperity.
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Excellent info on exercise for diabetic reversal. Thanks
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Thanks sir for your valuable input
most welcome
Today's video shows new form of reversal program thank sir once again
Thanks a lot
Sir thanks for good information
I was waiting from long time to listen that weight lifting is good because I also like to this activity even I am diabetic.
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You are wonderfull very clear minded/ god bles you
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thanks for simple briefing
I am from Nepal
Most welcome!
Bahut badhiya....dhanyawad
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So your voice no need to any speker powerful voice nice & your Hindi lauange is so sweet Dr sir super.
Thanks.
Welcome
@@Diabexy sir I have a 1 dought sir my age now 42 years running i am intrested in cycling can i go for cycling Dr sir.
very very informative and logical explanation
Thanks
Thanks doctor I like ur all video ur doing go work keep going on thanks god bless you ❤❤❤❤❤
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Your explanation is great from karachi, pakistan
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Superb Ji, very very thanks for the sharing this information.
sir aap ki video bahut acchi hai thank u
welcome, keep watching 👍👍
You are absolutely correct sir
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Wow wonderful sir aapne aankhe khol di....
Thanks a lot
thank you sir ,this is the best information and it works ,i have got results,those who are diabetic patient and want to reduce sugar level do this and inshaallah results are garentied 👍
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Excellent information about diabetic but old age walo ke liye y exercise mushkil hai thanx
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Old people can do exercises as per their body allowance and under guidance.
V useful information about to control diabetes
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Very imp information
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Ketoacidocis very well explained. Even a kid a can understand. Great advice on drink mineral water to make the blood alkaline.
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Yeh video boht informative hai thank u sooo much sir yeh video share krne k liye thank u.
Bohat aalaa Dr. Sab, thanks
Welcome!
Aaaaaaati sunder Gyan bardak
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Very well explained not only for diabetics patient but as well as for muscle hypertrophy 💪💪
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What a informative beautiful way to teach about excersize salute to u Sir ❤
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Sir you explain so well
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Sir aap ka samzane ka tarika bhi rajput style me h bahut aacha lagta h sun ke insulin ko to aap bahut acche se samzate h sir i like it sir❤❤😂
Really very nice information and hundred percent beneficlll
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Sir Allah apko khush rakhe lambi umarde
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Dr.. I like this video... Share this types of video.. How to build muscle on diabetis
What a great research.. seen lots of videos.. that’s a really effective routine..
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Very good information. How long will it take to see the results if I do anerobic/weight lifting exercise at older age?
Thanks sir
New type of knowledge
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Amazing video 10/10 ..superb 🙏
Thanks a lot
Thanks for valuable information
most welcome
bahut achhi jankari di sir aapne..
It was a geat help to me Sir.
Thanks a million to u Sir ji😊😊😊
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Thanks I am speechless.!
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Very nicely explanation thanks for sharing God bless you
My pleasure
aap ki baat asani se samajh ariehe a
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Thanku Sir apka video bahit achi hai
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Sir wo to sab sahi bataya aapne.par jo gharon me baithe hazaron female housewife aise muscles exercise anaerobic activities nhi kar sakte.plz ghar me koi exercise ho to bataye taki un logon ko bhi fayada ho.shukriya sir ham bhi diebexy se jude hain
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It's depending on your body advice is very good you can try to reduce medicine and trying to reverse diabetes
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