I was skeptical about the O2 trainer for years despite loving Bas. I finally decided to try it and have been using it for a couple of weeks. My runs are now easier at the same pace and my VO2 Max, according to my fitness watch, has gone up which is proof enough for me that the O2 trainer works. ❤
This thing gets your midsection in such a crazy way. You can’t understand until you try it. It flattens your belly but you’ll also see more definition all the around, and under armpits. Makes you calmer in moments where you’d normally get kinda squashed with stress. It’s pretty trippy. And I’ve gotten kinda addicted to doing it when I’m walking around. On my way to work etc. it’s awesome
I normally talk quite quiet and mumur but after using this for a few weeks i've notice my voice projects more and things that would normally take my breath hasn't happend. Went for a cycle and didn't need my inhaler and felt way easier.
Same here, my wife was telling me the whole time "Keep your voice down" I go what? Turns out I started speaking much louder when I started with the O2Trainer. Thank you for letting us know!!
My brother just got diagnosed with a pretty intense asmtha that requires oxygen and were in the rockies. I just bought this for a Christmas gift. I feel really confident on his improvement.
How did it go? If works this could have prevented a lot of people going on incubators during covid. Biggest battle said an ICU nurse was getting people to relax when they have neumonia meaning operating on low lung capacity. Obese person starts panic breathing and induce heart attack. Doctors really dropped the ball,media and government didn't do them any favours putting out gag orders, not widely reporting this stuff. Was a mechanic at Ford, car comes in a different city with a new problem, they bash heads against the wall trying to fix it, then make a report and send to all dealerships, then when same model presents at a different dealership with same symptoms, they refer to the report what was a mystery is now a basic fix. BTW me as an apprentice should have read them like was my bible.. good luck! Godspeed?
Just got my O2 trainer today, really looking forward to this. I went back to running a few weeks ago but tried to breath just as you describe. Not raising my shoulders and breathing into my abs. I noticed despite haven't run or done any reasonable endurance exercises for 10 years i am able to run for 5-6 miles, and when stopping getting my breath just back after a few inhales/exhales. I remember pumping like a dog after my runs in the past. Really feels different.
How did it go? Be good to have a way to test it. Ie run up a hill, and write down time and heart rate at the top. Week later of course sistent practice run up same hill and compare time and heart rate at the top.
Hey Bas. Glad I watched your video. Like you said, the details are key. Raising the head at the beginning of the inhale made me feel it so much more. I could only do 10 with a 6 lol. Thanks for your product!
Peter Attia said no single measurement or biomarker is more predictive of longevity than VO2 Max. If you guys can take the VO2 Max of people before and after using the trainer for a 4-8-12 week period, you would have some major data to use that would benefit a lot of people.
Should make one with resistance on both inhaler exhale too I’d buy it immediately Just bought my 02 been 6 days laying in hospital with severe asthma and came across this
You could tape the valve. So air only goes through on side. Or else modify the valve so could screw on one of the other bits with different size openings. Someone with a 3d printer could wipe one up in 5 minutes probably. Maybe take to a plumper and match the threads. I wonder if he explains somewhere why he doesn't do restriction for the exhale...
You don’t need to tape the valve. Simply replace the side with the valve with any of the other resistance numbers and boom there you go. You breathe in through your nose and exhale with your mouth. Bas addresses this in one of his other videos
Hello Bas, Anyway to do "O2" with nasal breathing? I've got throat issues (coughed my brains out during Covid...), plus want to get the nitric oxide benefit that comes from breathing through the nose. Thanks! John R.
Just by the logic, i think you can do the same exercise together with breathing trough the nose. Its the resistance that counts, weather its through the O2 Trainer alone, or the O2 trainer+nose. You should aim for the same numbers (30 times in 3-4,5 minutes) and that will have the same effect.
Used two days, and my back and mid abdomen are sore as hell. Guess (hope) it's to be expected. Interesting find is that after second training session today, I was able to hold my breath longer than I had been able to in some time. Early call, but I think this idea is working.
That's great, that is exactly what you should feel! It forces you also to use your breathing muscles, so now you can simply take more air into your lungs, so yet, that's because you are using it. Exercise 2 will give you the crazy muscle aches, that's why I sayin many videos "don't do 30 reps, do just 15 the first time, 20 next than 30 the third time, but you went already through that now, haha. When you shoulders and neck muscles hurt, that means you are flexing those muscles when inhaling, but you didn't mention that, just give you a heads up, so IF that happens, just focus on letting every muscles relaxed except the breathing muscles, thank you!
Can you remember sending me one of the original ones Bas when I contacted you asking had these been tried in people that have respiratory conditions like me for example (Bronchiectasis) this helped me immensely mate really I should get back to using this more. However a quick question is this new version much of an improvement on the old one. I really don't use puffers anymore unless something irritates me, just a nightly nebuliser as maintenance and am on cortisone for life (secondary adrenal insufficiency) but for the most part all is good!
Better mouthpiece so you can keep it in your mouth and don't drool, and it has two extra caps, a 1.5mm and a 2.5 mm, so 1, 1.5, 2, 2.5, 3, 4, 5 etc till 14mm
Better mouthpiece so you can keep it in your mouth and don't drool, and it has two extra caps, a 1.5mm and a 2.5 mm, so 1, 1.5, 2, 2.5, 3, 4, 5 etc till 14mm
While we are not allowed to make statements about o2trainer and asthma plse see this link about inspiratory muscle training and how this helps asthma , copd and more o2trainer.com/pages/o2-trainer-science we also have positive reviews on our website where ppl are happy and feeling better with their breathing and using less albuterol inhaler .
Once a day, alternate exercises, today exercise 1, tomorrow 2, back to 1, etc. For all the info, click here, please read what's written below the videos for all the answers to your questions, Godspeed! www.o2trainer.com/pages/bas-o2-breathing-exercises
The mouthpiece is better so you can clench your jaws and that makes it easier to swallow. Plus I have a 1.5 and a 2.5 cap as well, the rest is the same, you will get the same benefits, so no need fora new one. Only the new videos talk about the new model, and please notice, size 14 with the old model is size 1 with the new model. The new model has numbers and those numbers are for mm. so 1 = 1mm etc. So when I say I se size 2, that's 13 for you. Godspeed
Hello I’m so excited I bought the new O2trainer. I already feel a difference in my diaphragm after one set ! My question is about the exhale. I feel resistance when I inhale using #2.5 but when I exhale I feel no resistance. Am I supposed to feel resistance for both inhale and exhale ? Does the flap side of the O2 trainer always stay the same diameter or does this get smaller as well ? Thank you so much I’m so excited to breath better with the O2 trainer 😊
Literally just got mine. I wanted to order the plastic case one but it was sold out so I ordered the regular. I was expecting it to come in a plastic bag with everything lose. Mine came in a green plastic box with everything organized. Don't know if this helps.
Youu don't need a device to breath by exercising you that naturally... any extra device occlude youre breathing... more exercise you do more oxigen you need and you do that naturally 😂😂😂 you don't need a device for that
He never said it is the only thing that trains you respiratory muscles. But it is his way and "efficient". If you don't like, do not buy. Like you don't need a barbell for example to train your bicep as well, but practice has shown it is one of the most efficient way and works pretty damn well with it ¯\_(ツ)_/¯ Everybody's free to do whatever he likes
I was skeptical about the O2 trainer for years despite loving Bas. I finally decided to try it and have been using it for a couple of weeks. My runs are now easier at the same pace and my VO2 Max, according to my fitness watch, has gone up which is proof enough for me that the O2 trainer works. ❤
I love hearing this, sorry for the late response, thank you!
Isolated people they the first victim of this products pact with wrong info ... documented more yourself
How's it working??
This thing gets your midsection in such a crazy way. You can’t understand until you try it. It flattens your belly but you’ll also see more definition all the around, and under armpits. Makes you calmer in moments where you’d normally get kinda squashed with stress. It’s pretty trippy. And I’ve gotten kinda addicted to doing it when I’m walking around. On my way to work etc. it’s awesome
Yeah, but I thought you had to sit down while doing it
I normally talk quite quiet and mumur but after using this for a few weeks i've notice my voice projects more and things that would normally take my breath hasn't happend. Went for a cycle and didn't need my inhaler and felt way easier.
Same here, my wife was telling me the whole time "Keep your voice down" I go what? Turns out I started speaking much louder when I started with the O2Trainer. Thank you for letting us know!!
My brother just got diagnosed with a pretty intense asmtha that requires oxygen and were in the rockies. I just bought this for a Christmas gift. I feel really confident on his improvement.
Please let him start nice and slow, he will 100% going to feel better with the O2Trainer. Please let us know and success!
How did it go? If works this could have prevented a lot of people going on incubators during covid. Biggest battle said an ICU nurse was getting people to relax when they have neumonia meaning operating on low lung capacity. Obese person starts panic breathing and induce heart attack. Doctors really dropped the ball,media and government didn't do them any favours putting out gag orders, not widely reporting this stuff. Was a mechanic at Ford, car comes in a different city with a new problem, they bash heads against the wall trying to fix it, then make a report and send to all dealerships, then when same model presents at a different dealership with same symptoms, they refer to the report what was a mystery is now a basic fix. BTW me as an apprentice should have read them like was my bible.. good luck! Godspeed?
Just got my O2 trainer today, really looking forward to this. I went back to running a few weeks ago but tried to breath just as you describe. Not raising my shoulders and breathing into my abs. I noticed despite haven't run or done any reasonable endurance exercises for 10 years i am able to run for 5-6 miles, and when stopping getting my breath just back after a few inhales/exhales. I remember pumping like a dog after my runs in the past. Really feels different.
Thank you for this video, it helps a lot. I just did my first 30 reps using #5, I love it! Thanks Bas 🥋
Me too, but did not feel really much afterwards. Will try #4 tomorrow
@@benalbrecht4437did u stick with it? Only 4 min a day seems low investment.
How did it go? Be good to have a way to test it. Ie run up a hill, and write down time and heart rate at the top. Week later of course sistent practice run up same hill and compare time and heart rate at the top.
Hey Bas. Glad I watched your video. Like you said, the details are key. Raising the head at the beginning of the inhale made me feel it so much more. I could only do 10 with a 6 lol. Thanks for your product!
What disappointed me was when bas rutten was punching he was saying "po pow pow pow" instead of "dangedy dangedy dang"
because of this I couldnt buy his product
🤣🤣
Peter Attia said no single measurement or biomarker is more predictive of longevity than VO2 Max. If you guys can take the VO2 Max of people before and after using the trainer for a 4-8-12 week period, you would have some major data to use that would benefit a lot of people.
pubmed.ncbi.nlm.nih.gov/33321800/
@@O2TRAINER This study didn't use the O2 trainer or any device. All they did was lift weights
@@BallawdeQuincewold www.o2trainer.com/pages/o2-trainer-science for more info
Should make one with resistance on both inhaler exhale too I’d buy it immediately
Just bought my 02 been 6 days laying in hospital with severe asthma and came across this
You could tape the valve. So air only goes through on side. Or else modify the valve so could screw on one of the other bits with different size openings. Someone with a 3d printer could wipe one up in 5 minutes probably. Maybe take to a plumper and match the threads. I wonder if he explains somewhere why he doesn't do restriction for the exhale...
You don’t need to tape the valve. Simply replace the side with the valve with any of the other resistance numbers and boom there you go. You breathe in through your nose and exhale with your mouth. Bas addresses this in one of his other videos
Bas says you can't have resistance with both. it's not effective
Thank you Bless you
Hallo Bas,
Ik ga hem kopen ben benieuwd naar de ontwikkelingen.
Hi Bas, when can we expect O2 trainer’s availability in India?
As soon as we find a supplier !
Thank you
Hello Bas, Anyway to do "O2" with nasal breathing? I've got throat issues (coughed my brains out during Covid...), plus want to get the nitric oxide benefit that comes from breathing through the nose. Thanks! John R.
Just by the logic, i think you can do the same exercise together with breathing trough the nose. Its the resistance that counts, weather its through the O2 Trainer alone, or the O2 trainer+nose. You should aim for the same numbers (30 times in 3-4,5 minutes) and that will have the same effect.
okay Bas - just ordered mine, curious about the results. asthma my whole life.
Sorry about the late response, please let us know how it goes, and please become a member of the Facebook page “Bas Rutten’s o2 bootcamp” !
Used two days, and my back and mid abdomen are sore as hell. Guess (hope) it's to be expected. Interesting find is that after second training session today, I was able to hold my breath longer than I had been able to in some time. Early call, but I think this idea is working.
That's great, that is exactly what you should feel! It forces you also to use your breathing muscles, so now you can simply take more air into your lungs, so yet, that's because you are using it. Exercise 2 will give you the crazy muscle aches, that's why I sayin many videos "don't do 30 reps, do just 15 the first time, 20 next than 30 the third time, but you went already through that now, haha. When you shoulders and neck muscles hurt, that means you are flexing those muscles when inhaling, but you didn't mention that, just give you a heads up, so IF that happens, just focus on letting every muscles relaxed except the breathing muscles, thank you!
How does one best track progress/improvement
Can you remember sending me one of the original ones Bas when I contacted you asking had these been tried in people that have respiratory conditions like me for example (Bronchiectasis) this helped me immensely mate really I should get back to using this more. However a quick question is this new version much of an improvement on the old one. I really don't use puffers anymore unless something irritates me, just a nightly nebuliser as maintenance and am on cortisone for life (secondary adrenal insufficiency) but for the most part all is good!
Better mouthpiece so you can keep it in your mouth and don't drool, and it has two extra caps, a 1.5mm and a 2.5 mm, so 1, 1.5, 2, 2.5, 3, 4, 5 etc till 14mm
Does it help with emphysema?
How are the reps counted? Inhale + exhale = 1 rep?
Yes. You're right.
Is this a better version when you compare it to the old O2trainer?
Better mouthpiece so you can keep it in your mouth and don't drool, and it has two extra caps, a 1.5mm and a 2.5 mm, so 1, 1.5, 2, 2.5, 3, 4, 5 etc till 14mm
@@antoniohendriks445 Thank you
Great vid but why it look like he put lines of charcoal powder on his belly to make abs ?
What about Pranayama? I practice Pranayama 30-40 minutes of varied Pranayamas every day.
thats really good as well, but this trains your breathing muscles, so will have even better results with doing Pranayama
I have COPD (emphysema) will the O2 Trainer help this condition? I do have a Delta-V.
While we are not allowed to make statements about o2trainer and asthma plse see this link about inspiratory muscle training and how this helps asthma , copd and more o2trainer.com/pages/o2-trainer-science
we also have positive reviews on our website where ppl are happy and feeling better with their breathing and using less albuterol inhaler .
How did it end up working for you?
When will the blue be back in stock?
We are thinking within two weeks, that's what they told us, soIam just repeating what they said. Thank you!
I wish I'd had known about this for my father,,, he might not be in for the fight of his life if he'd had lung training...
Very sorry to hear that my friend
So do these exercises once or twice per day?
Once a day, alternate exercises, today exercise 1, tomorrow 2, back to 1, etc. For all the info, click here, please read what's written below the videos for all the answers to your questions, Godspeed! www.o2trainer.com/pages/bas-o2-breathing-exercises
Whats the difference between the old and the new o2 trainer because i bought the old one and that's a bit annoying
The mouthpiece is better so you can clench your jaws and that makes it easier to swallow. Plus I have a 1.5 and a 2.5 cap as well, the rest is the same, you will get the same benefits, so no need fora new one. Only the new videos talk about the new model, and please notice, size 14 with the old model is size 1 with the new model. The new model has numbers and those numbers are for mm. so 1 = 1mm etc. So when I say I se size 2, that's 13 for you. Godspeed
@@antoniohendriks445 wow thank you so much
Hello I’m so excited I bought the new O2trainer. I already feel a difference in my diaphragm after one set !
My question is about the exhale. I feel resistance when I inhale using #2.5 but when I exhale I feel no resistance. Am I supposed to feel resistance for both inhale and exhale ?
Does the flap side of the O2 trainer always stay the same diameter or does this get smaller as well ?
Thank you so much I’m so excited to breath better with the O2 trainer 😊
Hello , No the o2trainer is using resistance while breathing in only .
I am pretty sold on the idea but damnit you look like a fucking maniac at 13:00 doing it! gotta do it at home with nobody watching lol
Naa i must in the gym
Post script 6-9 seconds per rep equals the recommended thirty reps over three minutes to four and a half minutes.
10 years later… in a far, far away galaxy… he became Darth Vader
What's the difference between the regular and plastic case? Do they both come in plastic case but one is more different than the other?
Literally just got mine. I wanted to order the plastic case one but it was sold out so I ordered the regular. I was expecting it to come in a plastic bag with everything lose. Mine came in a green plastic box with everything organized.
Don't know if this helps.
they don't come in a paper case anymore, this is a new model and we use a smaller plastic box
This shouldnt be a secret, everyone should have 2
thanks my friend, I share your thoughts!
🤔🧘🙏🌪️
Whos this guy?
Its BasRutten.com 💫🏆HOF UFC Who Created This Inspiratory Muscle Training device O2Trainer :)
Really...you don’t know who Bas Rutten? He’s known as the king of liver and palm strikes. An absolute BEAST!
Youu don't need a device to breath by exercising you that naturally... any extra device occlude youre breathing... more exercise you do more oxigen you need and you do that naturally 😂😂😂 you don't need a device for that
He never said it is the only thing that trains you respiratory muscles. But it is his way and "efficient". If you don't like, do not buy.
Like you don't need a barbell for example to train your bicep as well, but practice has shown it is one of the most efficient way and works pretty damn well with it ¯\_(ツ)_/¯
Everybody's free to do whatever he likes
Please check your grammar before posting. It's terrible!