I just learned from Dr. Berry and Dr. Jamnadas we should avoid snacking in general to keep blood sugar stable and allow our gut to do its "processing"? Can you explain the different schools of thought on that? There are plenty of reputable experts (including you) who do seem ok with it. But I'm confused as to what's optimal. Thank you!!!
People probably snack because they snack! It's almost certainly not because they're actually starving! Eat 6 whole eggs and an avocado and drink plenty of salted water for breakfast and see if you need a snack!
thank you! I really enjoy your podcasts. they are very informative and helpful. You had me as a fan when you were talking about what your mom said awhile ago about the pretzels. My mom is exactly the same way :)
The problem with snacking on virtually anything at all especially on a regular basis is the insulin spike that follows which could effect insulin resistance.
From the moment you blend veggies and fruits it kicks off their rapid decomposition. So my question is what else are these smoothie companies adding that is preventing or masking the rapid decomposition?
He isn't saying to never eat these things. Eat them in moderation but be aware that there's more nutritious snacks out there and be aware that whole food/homemade stuff is always going to be best.
I just learned from Dr. Berry and Dr. Jamnadas we should avoid snacking in general to keep blood sugar stable and allow our gut to do its "processing"? Can you explain the different schools of thought on that? There are plenty of reputable experts (including you) who do seem ok with it. But I'm confused as to what's optimal. Thank you!!!
People probably snack because they snack! It's almost certainly not because they're actually starving! Eat 6 whole eggs and an avocado and drink plenty of salted water for breakfast and see if you need a snack!
Is this girl his sister or girlfriend? The names of the guests are never shown. This girl has been on a dozen podcasts but we don't know who she is.
That's my assistant Sydney!
his sister and girlfriend
@@tobisupersmart And his cousin and godmother all at the same time. Makes sense, it's 2022
@@Monsterenergy791 also, she identifies as male
@@tobisupersmart Yes .
Everybody’s just jealous because look at him 🥰
Love the podcast but I wish the youtube channel included timestamps and maybe a summary
thank you! I really enjoy your podcasts. they are very informative and helpful. You had me as a fan when you were talking about what your mom said awhile ago about the pretzels. My mom is exactly the same way :)
The problem with snacking on virtually anything at all especially on a regular basis is the insulin spike that follows which could effect insulin resistance.
Yes corn is inflammatory don't recommend it at all.
Maximum satisfaction per calorie: Reeses Pieces.
My second time watching this and I thought he said something about the vegetable pastas? Did he say good or bad.
They're basically bad. Real vegetables are always going to be best.
Can u plz suggest a Gud protein powder for
11 1/2yr old boy to gain weight who’s lean & athletic..
Thx..
@Jeffery Gates
Any Gud brands??? Plz…
@Jeffery Gates
Thx👐🏼
let the girl speak
nobody should eat every again 😁
What utter crap.
Why do you think that? Am interested to know since he has performed extensive scientific research to support his viewpoint, thanks.
From the moment you blend veggies and fruits it kicks off their rapid decomposition. So my question is what else are these smoothie companies adding that is preventing or masking the rapid decomposition?
This was a very informative and helpful discussion! Thank you Max!
Is she his little sister?
Of cause i will not make anyone feed their ED with this guys shitty advice. Need to get back to my shoothies and chips.
He isn't saying to never eat these things. Eat them in moderation but be aware that there's more nutritious snacks out there and be aware that whole food/homemade stuff is always going to be best.