I have been following the advices you give in all of your uploaded up to now videos and I am blown away by how much my daily routine changed! I am more productive. I do not need an afternoon coffee. I manage to get a good night rest. No more Insta and Facebook scolling. Blown away! Thank you! Keep those videos coming! 💗
For years, I watched many videos and followed many people who make similar videos, but there is something unique about you and the information you give in your video. Thank you for sharing all these great information.
My biggest issues with getting a good circadian rhythm going are northern hemisphere dark mornings and a husband who is very much stuck in the “social media vortex” as I believe you put it. I actually find that if I get to bed early enough I can naturally wake up around 5-5:30, but if I haven’t slept well (partly due to a husband who is not sleeping well) it’s very tempting to just roll over and try to get another hour or so. If I do get up, I have been trying to get into a walking routine - even found a nicely lit area to walk in - but if the sun doesn’t rise until 8 a.m., it’s a little discouraging to walk with no sunshine reward. I’ve been napping in the afternoons to compensate for bad nights and early starts, but I guess naps are probably not too great if the goal is to let sleep hormones build throughout the day.
Ahh yes I could imagine this would definitely be challenging. I would really recommend getting a lightpad if you struggle with the lack of sun, and finding something else to get you excited to get up! Also afternoon naps can be really good, just limit them to around 20 mins 🤍
Girl this was literally one of the best productivity videos I have watched lately! I am a student preparing for a competitive exam, and when you gotta study 9+ hours per day at the very least, you really have to make sure you are not cutting down on your health. Also thank you for reminding me to cut down on my caffeine intake 😂 Already subscribed and waiting for more informative videos to come 🎉
Thank you so much! Keep smashing it and I’m glad these are helping, all your work will pay off (and I’m always happy to give you a caffeine control reminder haha) 🤍
Hiiii , I find your videos super helpful. Would you please consider making these little time stamps with headings in them, it would really help me take notes.❤❤Keep it up! Edit: Oops sorry, didnt notice them under the vid.
thank you so much for the scientific explanations about caffeine (and about everything you explained, really!)! i definitely will try to calculate my caffeine window and stick to it, because i always feel exhausted even if i think i got a good night of sleep (my smartwatch always says i don't get enough deep sleep and now it makes sense!). the only thing i can't really implement here is getting sunlight in the mornings - where i live (spain), the sun doesn't rise until 8 a.m (7 during the summer, thankfully) what an amazing video!! can't wait to see more of you 💗
I love your videos! They are so simple and straight to the point. They way you structure your content helps my mind make it make sense lol thank you !! 🙏🏽☺️
Love the advice to read fiction instead of non-fiction, for me it works the complete opposite though. When I read fiction, I tend to 'stay l' in that world and keep imagining how the rest of the story will unfold while non-fiction actually helps me wind down
Great video! Would love if you cite your sources in the description. The one about evening sun increasing melatonin is interesting, I hadn't heard it before.
I couldn't read fiction before bed and just stop. I will need to know what happens next and read on. Non-fiction isn't as engaging which makes it easier to stop.
thnx for your well thougt input .... BUT as soon as you have kids, it goes all out the window and you have to reeeally adjust your tips to a whole new lifestyle :D
Since sunlight is useful, do you have any recommendations for increasing exposure to sunlight if you work in an office cubicle and sometimes spaces with no windows for 9+ hours today?
Okay but how are you getting sunlight right away after waking up at 5am? Where I am it is usually still dark at that time for the majority of the year.
I have been following the advices you give in all of your uploaded up to now videos and I am blown away by how much my daily routine changed! I am more productive. I do not need an afternoon coffee. I manage to get a good night rest. No more Insta and Facebook scolling. Blown away! Thank you! Keep those videos coming! 💗
Oh my gosh this is incredible! Amazing work for following through on the action steps, so so glad they’ve been helpful 🤍
For years, I watched many videos and followed many people who make similar videos, but there is something unique about you and the information you give in your video. Thank you for sharing all these great information.
literally how does this not have thousands/millions of views???? girl u rlly are amazing!!! ❤
Ahh thank you 🤍
Fiction instead of non-fiction in order to let your mind relax is something I have been thinking about lately! 🙌
Yes! Let me know how you find it, it’s been such a good change for me!
love how science backed it was, I stayed engaged because of that
My biggest issues with getting a good circadian rhythm going are northern hemisphere dark mornings and a husband who is very much stuck in the “social media vortex” as I believe you put it. I actually find that if I get to bed early enough I can naturally wake up around 5-5:30, but if I haven’t slept well (partly due to a husband who is not sleeping well) it’s very tempting to just roll over and try to get another hour or so. If I do get up, I have been trying to get into a walking routine - even found a nicely lit area to walk in - but if the sun doesn’t rise until 8 a.m., it’s a little discouraging to walk with no sunshine reward. I’ve been napping in the afternoons to compensate for bad nights and early starts, but I guess naps are probably not too great if the goal is to let sleep hormones build throughout the day.
Ahh yes I could imagine this would definitely be challenging. I would really recommend getting a lightpad if you struggle with the lack of sun, and finding something else to get you excited to get up! Also afternoon naps can be really good, just limit them to around 20 mins 🤍
Girl this was literally one of the best productivity videos I have watched lately! I am a student preparing for a competitive exam, and when you gotta study 9+ hours per day at the very least, you really have to make sure you are not cutting down on your health. Also thank you for reminding me to cut down on my caffeine intake 😂
Already subscribed and waiting for more informative videos to come 🎉
Thank you so much! Keep smashing it and I’m glad these are helping, all your work will pay off (and I’m always happy to give you a caffeine control reminder haha) 🤍
Hiiii , I find your videos super helpful. Would you please consider making these little time stamps with headings in them, it would really help me take notes.❤❤Keep it up!
Edit: Oops sorry, didnt notice them under the vid.
thank you so much for the scientific explanations about caffeine (and about everything you explained, really!)! i definitely will try to calculate my caffeine window and stick to it, because i always feel exhausted even if i think i got a good night of sleep (my smartwatch always says i don't get enough deep sleep and now it makes sense!). the only thing i can't really implement here is getting sunlight in the mornings - where i live (spain), the sun doesn't rise until 8 a.m (7 during the summer, thankfully)
what an amazing video!! can't wait to see more of you 💗
Amazing, I know you’ll feel a massive impact! Let me know how you go!
Girl, you are incredible! Thanks for your content ❤
Thank you for this video!
I loved this! Thank you!!
So glad!
I love this content! I’m trying to learn more about living in harmony with nature and way our bodies are made. 🍃
It’s such an interesting concept in our modern society! Glad you’re loving it 🤍
i watched 2 of your videos and they are so helpful, I really like the action steps things. I am a fan now
Thank you for being here! Glad they’re helpful 🤍
@@TaylaBurrell
Thank you! It was really helpful 💛
This is great advice.
I'm going to try some new habits.
Thank you.
I love your videos! They are so simple and straight to the point. They way you structure your content helps my mind make it make sense lol thank you !! 🙏🏽☺️
Our minds must work in similar ways 🤝🏼🙌🏼
your videos are sooo good
Totally agree! I think Tayla’s a new TH-camr. I’m so happy her video was recommended to me ❤
Thank you so much for being here 🤍
Love the advice to read fiction instead of non-fiction, for me it works the complete opposite though. When I read fiction, I tend to 'stay l' in that world and keep imagining how the rest of the story will unfold while non-fiction actually helps me wind down
First time watching your channel and when you said you were type one I was like oh wow small world because same. 😅 Good vibes your way. ❤
Ah it’s always so nice connecting with other type 1’s, welcome! 🤍
@@TaylaBurrell thanks so much!
Great video! Would love if you cite your sources in the description. The one about evening sun increasing melatonin is interesting, I hadn't heard it before.
Good call, definitely will make note of them moving forwards!
But here the sun rise at 7AM 😭 so what's the solution ?
I couldn't read fiction before bed and just stop. I will need to know what happens next and read on. Non-fiction isn't as engaging which makes it easier to stop.
thnx for your well thougt input .... BUT as soon as you have kids, it goes all out the window and you have to reeeally adjust your tips to a whole new lifestyle :D
Since sunlight is useful, do you have any recommendations for increasing exposure to sunlight if you work in an office cubicle and sometimes spaces with no windows for 9+ hours today?
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Okay but how are you getting sunlight right away after waking up at 5am? Where I am it is usually still dark at that time for the majority of the year.
How do you adjust your sleep after missing it for years?
Just start improving it moving forwards! You can’t do much about what you’ve missed, but you can make positive changes now 🤍
I am also wake up early at 4am.. 🙂
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