Mastering the 1% Rule: D1 Track Peace Omonzane Controls The Milliseconds

D1 track athlete and First Team All-Patriot honoree, Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels consistent progress, why adopting this mindset gives you a competitive edge, and how making small improvements in training, competition, and daily life leads to big results. If you’re looking for strategies to reach your full potential, this episode is for you.
All Mental Podcast For Athletes is a constant resource for knowledge on the mental aspects of sports.