I take a 300mg capsule, it's made from the root of the plant, my BP has now dropped ten to fifteen points. I'm feeling better about my depression, and over all I'm doing pretty well.
----- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.
I use this at night time. I sleep like a baby. My shoulders always ache all the time. Shoulder pain gone. I grind my teeth at night this has stopped it. Amazing herb. Thank you Dr Joshi.
the way I take it for anxiety, depression and mood swings, low energy is to mix it in a shot of warm water. It's just one shot and im done . I wouldn't recoomend drinking coffe after since it can cause gitters , overenergising . I can feel the effects after 10 minutes or so. I do agree 100%, buy a clean 100% organic powder from a trusted company. It tastes terrible but works really well and it's only one shot ! Also maybe just start off with one half of a tsp and then gradually move up if needed .:)
Sir can you please suggest how to take a Ashwagandha powder to relif in Anxiety Stress Because Due To This iam Suffering From Sleeping Problems and at Midnight last 4 Days Days i didn't sleep properly iam Getting Panic Attacks My Heart Beat Beaten s Very Fast For a while or till 1 hour if I wake and walk then automatically my heart beats normal so please suggest how to take Ashwagandha Powder to Get Very Better Sleep please tell how much amount of powder and when it will take before meal or after meal and for good sleep this powder can take with whom iam waiting for your reply please suggest
I am under the assumption that this herb is wonderful for its calming effect due to stress. I will try it for my sleep issues. Doc mentions that it may raise blood pressure however.... so that is confusing for me since it is supposed to be calming. I do put turmeric powder in heated coconut milk with ghee and cinnamon in the evenings. Can I add some ashwagandha powder to this mixture as well. Love you videos, Doc...
Dr. Joshi, I usually mix 2 teaspoons of ashwagandha in 3/4 cup of plain homemade yogurt together with cinnamon, nutmeg, chia seeds, hemp hearts, and berries and, I don't even taste the ashwagandha in it! I know it's very healthy because I'm becoming much healthier! Great video👍 thanks Dr. Joshi and God bless you🙏🌹
@@skinnydee1886 Thank you. It’s been difficult to gain weight. But no issues if it doesn’t increase weight but makes healthier. Your comment inspired me to include ashwagandha in my diet.
Hlo sir...I am a PCOD patient...Can I still include ashwagandha & shatavari in my diet?...And if yes then in what quantity should I consume it?...Kindly reply
Hi, I am diabetic. I have high blood pressure and high cholesterol issues as well. I am taking Gliclazide 30mg, Trajenta 5mg, Candesartan 8mg, Atorvastatin 10mg. Could you please suggest me how can I use Organic Guduchi Powder?
Hello doctor garu Namaskaram 🙏 What are the dietary rules to follow while using Ashwagandha powder? It means non-veg, alcohol can be taken? If you are advised to eat non-veg then what kind of non-vegetarian food should be consumed. (such as chicken, eggs or mutton) Please suggest me sir.
Thank you Dr Vivek educating about ashwagandha ,we know about this herbals but my son wouldn't listen ad agree to take so i should ur talk about ashwagandha i hope his mind will change ad agree to take.thanks god bless you lot have good life happy life.
Hi doctor. I would like to thank you first as I have been following few of your tips for some health issues and it was very effective. I have a kind request too. Please upload a video related to diabetic foot ulcer and healing of diabetic foot ulcer.
Hi Dr Vivek, thank you for all the informations that you're giving us. Since i started to follow your advices and recipies, i feel more healthier and the quality of my skin is better. My mother loves you, she subscribed to your channel a year ago, even if she don't understand engilsh. She wants you to include french or arabic subtitles . Love from Morrocco❤
We purchase dried ashwagandha n shatavari from shop. We further dry it under sun n make powder of it n then use it as ingredients in meve gond n methi laddoo.
Good day sir. Am a 40 years old woman and i have diabetes and am suffering from 10 years . After my diabetes i saw something is passing with my urine and i observed day by day i lost my libido. Am feeling atrophy ness and i dont feel sex. Am always suffering from red blood cells (anemia), my period have highly two days every months. After period i feel vacant inside and weight lose. I feel my hormones are not enough for my body. How can i recover my these problems ? Thank you .
Hi, Dr. Vivek Thank you for your educational videos because I’m sure you help a lot of people world wide . I’ve never taken Ashwagndha before…. I would like me and my husband to start take it for Stress, memory function and fertility issue but I can’t drink Animal (cow’s ) milk, what do you recommend to take with ashwagandha instead milk for stress, memory function and fertility issue ?
Hi Dr., from USA ! I love this herb. I have diabetic 2 and high blood pressure and taking medication twice a day. I bought organic powder. I have been waiting for your response. Should I take Aswagandha power drink before sleeping?
Sir with due respect, kindly let me know if a person whose thyroid gland has been removed and who has energy crisis although the day. Because I have heard from someone's video that thyroid patients are not advisable to take this herb...... I hope I will get a reply as I badly need to fix this energy crisis in my body. Actually I have heard from some functional medicine expert who treat thyroid related issues as well, that taking Ashwagandha can also improve this symptom of energylesness among thyroid patients despite taking the thyroxine in adequate doses.....
Hello Dr Vivek. Warms regards and thank you for sharing this video. Can you suggest an authentic, healthy form of Ashwagandha that we can source from? Also, is it safe to mix Ashwagandha, Turmeric, Ginger root with hot milk and ghee and consume it early evening (before or after dinner?) Or Ashwagandha powder with ghee and warm water?
Hello sir can i use ashwagandha safed musli kaunch beej gokhru churan with honey and half of desi ghee...after workout as a rasayan health tonic in morning
Dear Doctor, Thanks for the information and advice. Can I take cinnamon and ashwagandha separately with honey as i am having diabetes under control with insulin. Further I want to avoid insulin ...is it possible ? Request for your answer.
Could a nut beverage help. Does it have to be regular milk? I'm just wondering if we're looking for a fat component with the ashwaganda. I'm wondering the flax oil would work also if you're having joint issues instead of the butter? Thanks
Hi! Doctor I'm a big fan of you,from Pakistan, I contacted one auervad in india ,he told me I have a vata dosha, having restless legs syndrome, he asked me to take Ashwagandha powder bed time, you told better to avoid in Summer and it also increases wt,pls how should i use it to get benefits without increasing wt and btw Doc,pls make a video on Restless legs Syndrome too,I'm a top fan on ur fb,God bless you.
-----111 --- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.
I take a 300mg capsule, it's made from the root of the plant, my BP has now dropped ten to fifteen points. I'm feeling better about my depression, and over all I'm doing pretty well.
how long is take for u to feeling the ashwagandha?
Thats placebo brother , ashwagandha is absorded by body only if it’s dissolved in fats . That tablet form is BsS
----- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.
@@MikaelVitally-rf5pn how much did u take (dosage) and how u took it in the form of powder or capsules?
@@MikaelVitally-rf5pn ashwagandha can effect bp ?
I love this herb! I take a teaspoon in warm water about an hour before bed and it helps with a good night sleep.
Buy ashwaganda roots, make powder in grinder and take one tsp two times empty stamoch 30 minutes before male
Can I take morning?
@@ajaygohil1542 i am not doc sir so pls ask from doc
Sleep😂, I thought it was for sex
@@hankssha3900usko chørke bhi bahut se chize hoti hai bahi😂😂😂
I use this at night time. I sleep like a baby. My shoulders always ache all the time. Shoulder pain gone. I grind my teeth at night this has stopped it. Amazing herb. Thank you Dr Joshi.
I have this type of problem is true guys??
@@addismezmur572
Try it out and see 😊
the way I take it for anxiety, depression and mood swings, low energy is to mix it in a shot of warm water. It's just one shot and im done . I wouldn't recoomend drinking coffe after since it can cause gitters , overenergising . I can feel the effects after 10 minutes or so. I do agree 100%, buy a clean 100% organic powder from a trusted company. It tastes terrible but works really well and it's only one shot ! Also maybe just start off with one half of a tsp and then gradually move up if needed .:)
Sir can you please suggest how to take a Ashwagandha powder to relif in Anxiety Stress Because Due To This iam Suffering From Sleeping Problems and at Midnight last 4 Days Days i didn't sleep properly iam Getting Panic Attacks My Heart Beat Beaten s Very Fast For a while or till 1 hour if I wake and walk then automatically my heart beats normal so please suggest how to take Ashwagandha Powder to Get Very Better Sleep please tell how much amount of powder and when it will take before meal or after meal and for good sleep this powder can take with whom iam waiting for your reply please suggest
Can you suggest some good brands in india?
@@abhijitroy1026 I'm sorry but I don't know any, I'm from Hungary. I would try to find 100% natural brands and buy powders from them.
I take it once a day , but you can take 2 times a day half a tsp each
@@abhijitroy1026 zandu commonly recommend
I have sleepy problems! I will start it . Thank you so much Dr. for this herb.
Have you tried this any improvement?
Can you tell us between Tulsi and Basil leaves and also correct way to have it.....thank you Doc!
I am under the assumption that this herb is wonderful for its calming effect due to stress.
I will try it for my sleep issues. Doc mentions that it may raise blood pressure however....
so that is confusing for me since it is supposed to be calming.
I do put turmeric powder in heated coconut milk with ghee and cinnamon in the evenings. Can I add some ashwagandha powder to this mixture as well.
Love you videos, Doc...
Dr. Joshi,
I usually mix 2 teaspoons of ashwagandha in 3/4 cup of plain homemade yogurt together with cinnamon, nutmeg, chia seeds, hemp hearts, and berries and, I don't even taste the ashwagandha in it! I know it's very healthy because I'm becoming much healthier!
Great video👍 thanks Dr. Joshi and God bless you🙏🌹
Does it help in gaining weight?
@@TimTim__
I haven't gained any weight but I'm much healthier! I'm 5' 4" tall and currently 110 lbs.
@@skinnydee1886 Thank you. It’s been difficult to gain weight. But no issues if it doesn’t increase weight but makes healthier. Your comment inspired me to include ashwagandha in my diet.
👍
@@skinnydee1886can it help to gain weight? Please reply me
Great video, thanks! But the question is how long can I take Ashwagndha? Should it be taken in cycles?
Thanks so much for clarifying that it can also be used by females.
Hlo sir...I am a PCOD patient...Can I still include ashwagandha & shatavari in my diet?...And if yes then in what quantity should I consume it?...Kindly reply
Hi, I am diabetic. I have high blood pressure and high cholesterol issues as well. I am taking Gliclazide 30mg, Trajenta 5mg, Candesartan 8mg, Atorvastatin 10mg. Could you please suggest me how can I use Organic Guduchi Powder?
Hello doctor garu Namaskaram 🙏
What are the dietary rules to follow while using Ashwagandha powder? It means non-veg, alcohol can be taken? If you are advised to eat non-veg then what kind of non-vegetarian food should be consumed. (such as chicken, eggs or mutton)
Please suggest me sir.
Very good information Dr. Vivek brother. You are very simple and humble human being.. All the best for you r future.
Dr, you always guide us the best , GOD BLESS YOU.
Āyurveda indicates that each medicine has its own best anupanum. Taking Ashwagandha with water is less beneficial than taking it with milk or ghee
Dr Vivek your attire is top notch in this video. Thank you for taking so much effort for these videos.
Ashwagandha is very useful herb which can be used in many ways to get rid of the problems... Amazing information 👍😊
can we take ashgandha in summers as it increases heat ?
Thank you Dr Vivek educating about ashwagandha ,we know about this herbals but my son wouldn't listen ad agree to take so i should ur talk about ashwagandha i hope his mind will change ad agree to take.thanks god bless you lot have good life happy life.
Can we take the KSM-66 tablets of ashwagandha?
Since they are extracts from ashwagandha roots they should be good, what's your take on this, doc?
If you are taking an extract make sure you lower the dose to 400-600 mg. Extracts are stronger than powders
Your information is very clear. Thank you Doctor Saheb🙏🏻
I understand you perfectly. Thank you very much for your information 😊
Hi doctor. I would like to thank you first as I have been following few of your tips for some health issues and it was very effective. I have a kind request too. Please upload a video related to diabetic foot ulcer and healing of diabetic foot ulcer.
Hi Dr Vivek, thank you for all the informations that you're giving us. Since i started to follow your advices and recipies, i feel more healthier and the quality of my skin is better.
My mother loves you, she subscribed to your channel a year ago, even if she don't understand engilsh. She wants you to include french or arabic subtitles . Love from Morrocco❤
Dear sir.May i take aswagandha tab.aFter food.kindly suggest me the best timme to take Aswagandha of himalayan product.
Thank you for clarifying the misconception . Women can also benefit from it medicinal properties
Hello doctor,how do I consume ashwagandha to improve my memory power ...
We purchase dried ashwagandha n shatavari from shop. We further dry it under sun n make powder of it n then use it as ingredients in meve gond n methi laddoo.
Is Shatavari a good supplement, and how does it help? Thank you!
Is Shatavari a good supplement, and how does it help? Thank you!
Good day sir. Am a 40 years old woman and i have diabetes and am suffering from 10 years . After my diabetes i saw something is passing with my urine and i observed day by day i lost my libido. Am feeling atrophy ness and i dont feel sex. Am always suffering from red blood cells (anemia), my period have highly two days every months. After period i feel vacant inside and weight lose. I feel my hormones are not enough for my body. How can i recover my these problems ? Thank you .
Dr thanks for your info pls tell us how to prepare that ashewaganda powder
Hi Doctor, Thank you for clarifying. Can you please a video on ankylosing spondylitis🙏🏻
Excellent information 💯👍🏻 Sir can you please make a video on sunscreen lotion !? Please please it's my humble request for you ❤️🤗
Hi, Dr. Vivek Thank you for your educational videos because I’m sure you help a lot of people world wide . I’ve never taken Ashwagndha before…. I would like me and my husband to start take it for Stress, memory function and fertility issue but I can’t drink Animal (cow’s ) milk, what do you recommend to take with ashwagandha instead milk for stress, memory function and fertility issue ?
Just take a teaspoon of powder or to be more precise about 1 to 2 grams. Just stir it in water and drink.
You can used with almond or coconut milk & honey.
Thank you so much Doctor, no more sleepless nights😴💕
Hi Dr., from USA ! I love this herb. I have diabetic 2 and high blood pressure and taking medication twice a day. I bought organic powder. I have been waiting for your response. Should I take Aswagandha power drink before sleeping?
Sir with due respect, kindly let me know if a person whose thyroid gland has been removed and who has energy crisis although the day. Because I have heard from someone's video that thyroid patients are not advisable to take this herb...... I hope I will get a reply as I badly need to fix this energy crisis in my body. Actually I have heard from some functional medicine expert who treat thyroid related issues as well, that taking Ashwagandha can also improve this symptom of energylesness among thyroid patients despite taking the thyroxine in adequate doses.....
You've explained very well Dr. Thankyou 👍👌😊
Hi Sir,
Your video is more descriptive and explained very well.
Can we use ashwaganda powder in combination with Saunf powder and sugar and milk??
I believe sugar devalues evèything its added to
Nice video dr,. Very informative and short. Dr, does ashwagandha thin the blood? Thank you so much.
Hello Dr Vivek. Warms regards and thank you for sharing this video. Can you suggest an authentic, healthy form of Ashwagandha that we can source from? Also, is it safe to mix Ashwagandha, Turmeric, Ginger root with hot milk and ghee and consume it early evening (before or after dinner?) Or Ashwagandha powder with ghee and warm water?
Hello sir can i use ashwagandha safed musli kaunch beej gokhru churan with honey and half of desi ghee...after workout as a rasayan health tonic in morning
Hi Doctor!! How can we use ashawagandha for weight loss??
Pls can o add ashwangada witb moringa poweder together
So in this case its good for those they have low blood pressure? Other videos mentioned that its not recommended for low blood pressure ?
Any known side effects?
Contraindications?
Dear Doctor,
Thanks for the information and advice.
Can I take cinnamon and ashwagandha separately with honey as i am having diabetes under control with insulin.
Further I want to avoid insulin ...is it possible ?
Request for your answer.
Aah this was very clearly explained thank you Doctor..
I take it in milk at night and I put dark brown sugar in it. It is so tasty. I love it
I simply love your videos.i learn so much..Thank you sooooo much! All the best wishes ,Ana
Which is the Best ashwagandha brand ?
Sir.. Dose it cause gastritis on empty stomach????
Is it not advisable to take ashwagandha for thyroid patients, sir??? Please reply sir
Ty Dr.God Bless you abundantly.
Excellent, clear information that is very practical!
I have autoimmune hypothyroidism and diabetes can I have this powder doctor ?
Kindly mention the Time to Take Ashwagandha Brahami and Tripala
Could a nut beverage help. Does it have to be regular milk? I'm just wondering if we're looking for a fat component with the ashwaganda. I'm wondering the flax oil would work also if you're having joint issues instead of the butter? Thanks
all milk having fat content as ashwaganda reduces Kapa or waste fat.
Thank you doctor. Very good instruction.
For joint pains can we take with warm water? I don't like ghee.
Hi Dear All, we need to mix with Luke warm water or need to mix & boil
Dr. Vivek, can you please make a video on delivery after care?
What about ppl on cortisol… because of Addison’s disease. Can they take it? Please advise dosage. Thanks 🙏
Very informative video! People with Hassimoto can take aswaganha as well?
Thank u sir very very good and clearly explained. No doubts 🙏👌👌
Thank you, DR. Vivec for sharing this information
Thank You for your sharing. Very good video and very important information. Thank you and have a great week.
I can’t drink milk and I would want take it for memory function and fertility what can I do please ?
Hi Vivek, Thank you for u r videos. Can I use ashwagandha and jatamamsi powder on same day. How many months can I use for dryness and nurve pains.
Thank you Dr. Vivek 🤝🌹🌹🌹suchi a help full Doctor you are so kind of you..😊😇
Dr Is it safe to consume daily or should we stop it after a certain time please reply
Can be use for 3 months regularly then stop taking for 20 days, can start again.
Where’s this doctor? He doesn’t answer my text messages:(
I only have ashwagandha 2 times a week only, it it helpful.
Sir I'm overweight! and I don't want to gain weight! Pls do advice which one will be the best..🙏
Can I mix it with green tea??
ghee and water are not advisable to be taken together??? please clarify
Hi sir can we take ashwagandha and collage powder to gather
best ashwagandha powder brand in india solluga sir
It is more better in hindi audio for people who can't know English properly
I have Ashwagandha in a form.of chewy sweets. Are they any good. Thanks Doctor 🙏
Sir with coconut milk and and dryfruits ashwagandha honey mix karskte he kya
Hi dr Vivek can 15 years old can take ashwaghandha powder for anxiety and depression?
Hi! Doctor I'm a big fan of you,from Pakistan, I contacted one auervad in india ,he told me I have a vata dosha, having restless legs syndrome, he asked me to take Ashwagandha powder bed time, you told better to avoid in Summer and it also increases wt,pls how should i use it to get benefits without increasing wt and btw Doc,pls make a video on Restless legs Syndrome too,I'm a top fan on ur fb,God bless you.
Magnesium and zinc deficiency.
Take nutritional yeast, pumpkin seeds
God bless Dr. Vivek. Thanks for the information take care.
Thank you but you didn't tell if it should be taken before or after food ?
-----111 --- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.
Sir does ashwagandha avaleha contain sufficient amount of zink .Can it replace my zink suppliment.
Should be we boil ashwagqndha too in water and milk
Can we take together with Brahmi shankhpushpai and ashvagandha ?
Please reply sr
Doctor any risk about hair loss i saw a video that it have DHT i have a little confuse
Hi doctor! can people on psychiatric medications take asheagandha?any particular adverse affects?when and with what food should they take it?
Hey, could you make video about gastritis treatment in ayurveda.
Thanks 🙏
Delightful Presentation ☺️ !
Thanks for the video and information, Doctor!
Can we take ashwaganda and thriphal together at time .
No
I have same question
Can we take Ashwagandha Bramini and tripala. Kindly mention the duration
Can we take brahmin, ashwagadhandha,swet musli and satavar mix in milk
Never do that mistake every in your life. Ashwagandha should always be taken independently with water/milk and not with other stuffs
Apka channel bas English sikhne milta he iske liye suscribe Kiya he sir😅
Can you please advise me if I can use it with apple cider vinegar?
Thank you Sir for this video 🙏
Thank you. Can it be added to coffee?
Doctor since you mentioned that ashwagandha helps in fertility, does that imply it will help regulate our testosterone levels
Dont take it it's Kaffir Medicine = Hindu religion related product.
Yes, it increases testosterone naturally
How much lukewarm water with the 1 tea spoon please doctor??😊
Iav just ordered dry sea moss I’ll be making it myself I’ll be adding this power to my smoothie with sea moss