Topics discussed: 1:10 - why sleep is important 3:24 - sleep apnea 5:30 - sleep hygiene 7:40 - improving the quality of sleep 9:11 - nighttime routine 11:44 - sleep consistency 14:20 - acceptance of what you cannot control 15:06 - falling back asleep if you wake up 15:30 - the internal clock (suprachiasmatic nucleus) 16:29 - circadian rhythms What helps you to get better sleep at night?
I recently read a book called "The Sleep Solution: Why Your Sleep is Broken and How to Fix it" by W. Chris Winter, MD (he's a neurologist). This book includes all of the tips Dr. Mattu suggested and more! I found it to be very helpful and educating on sleep & common issues with sleep.
I just wanted to say thank you. I usually get anxiety before falling asleep and within a few minutes I wake up more anxious. You’re videos and knowledge helped me so much this and they gave me hope for better days.
That's like all of my 10th grade. I had HORRIBLE sleep hygiene. Didn't help that my school started way early at 7am. Teenagers actually need later wake up times. There's a big mismatch between high school start times and teenage biology.
@@drali i can't do anything about me being tired in the first school hours and After 9am im this Active person that no one recognized And then when im home i Sleep till 7pm. yikes
Would you be able to make a video on the path to becoming a clinical psychologist like your first job experiences & what you can do as an undergrad to put yourself in a position to be successful in grad school.
This is such amazing quality content that I'm really shocked to see the amount of views you are getting... I was thinking about taking psychology in my uni as major and you are changing my mind...im loving it!
Watching your videos feels like I have found the God !! I’m suffering from anxiety lately and having difficulties sleeping at night.. your videos are really informative and effective. Thank you 🙌🏼
I’m struggling with anxiety from a child growing up and now I’m 45 years old. Sometimes when I sleep I feel like I don’t sleep, I feel tired in the morning section till about 12 pm.
This was really helpful advice! One question I wish you'd asked the caller is if he uses an alarm clock. It sounds like he doesn't, since he wakes up on his own. If he does, he could give himself the simple suggestion that "I will wake up when my alarm goes off." I say this because in high school I used to always wake up well before my alarm until I started telling myself each night that I would wake up when my alarm goes off; after that, I'd only wake up a minute or two before it went off. Our brains know what time it is and can reset accordingly. Also, I thought your advice that he go to bed earlier was excellent.
i am a student of class 11, studying in India and I came across your channel while watching your video, "why should you major is psychology" (btw that video helped me a lot since i am going to college starting next year). tbh this ENTIRE video was helpful and i like how you put links for all the other important stuff; also, the time stamp thing that you do is great, helped be a lot. thanks a lot T_T
sometimes i lay in bed for ~6 hours without tossing and turning but never falling asleep either. like at 5am i'll just realize oh, i still haven't fallen asleep yet.
This video was really helpful! Thank you so much! I love that in all of your videos even if something doesn't effect me directly I can come out with something useful! Keep up the awesome videos!!!
i hardly sleep and when i slept i only get 2-3 hours of sleeping , if i go to bed must time 9pm it takes 45-1hours to fall as sleep and when i fall as sleep by 10pm am awake by 1-2am . which i will be in bed already awake till 5;30 i will now get up on bed. please what will be your advice ?
On your point of circadian clock. What role does eating play. I’ve been doing intermittent fasting and have heard how we are supposed to follow the circadian clock in terms of our eating habits. Might this influence the late burst of energy the caller had at night?
Very helpful. It would be nice you spoke to more people with similar issues but not the same. For example I can get a lot of sleep but never feel rested the next day. The more case studies you help the more people you should end up helping. Thanks for the video :)
I was diagnosed with very high cortisol levels two weeks ago after suffering with bad sleep and tiredness for months. I also have chronic pain which can keep me up for hours. Any thoughts on how I can improve my sleep? Or how to build a good sleep hygiene routine?
That is me to whatever I am having anxiety I don’t sleep as much as I normally do I wake up at five and then I can’t go back to sleep because I’m too anxious.
Yeah, this is probably a good video for me. My mental health team has always tried to convince me to have better sleep hygiene but I guess I just haven’t really taken that advice very seriously. At least this video offers great, easily digestible advice on how to get there once I start to take it seriously 😅 If I may say, I love the purple in the background as it is my favourite colour. However, I also really liked the “clutter” and the “homeyness” of the background of your last set. Currently it seems a little harsh side. You have such a friendly face and voice, and I let out a cheer for you when I saw your last video. Congratulations on this new chapter in your life, and I look forward to seeing what else you have in store for us!! 😄
Hello sir i have problem i hav so many thoughts in my mind i didn’t sleep all night morning at6 i am doing yoga but when i am doing pranayama close my eyes and doing meditation I was so scared I felt fearful what is that can you tell me explain after that whole day i feel sleepy and lethargic please give me some solution thanks very much
During this lockdown time,youth are complaining about their late sleep that they are sleeping at midnight so they r using phone thus their inrease the risk of using mobile phones ,could you please share some remedies for a sound sleep for youth as early..?
Oh I hope this helps I suffer from really bad insomnia I go to bed around 8 pm cause that when I get tired but I stay most of the time awake till 3 am and I have to get up on 6 am in the morning I'm so burned out lately that I too a week off from school cause I couldn't physically and mentally take it anymore I really hope this will help me and if someone reads this I have one question does anyone have a tip from staying asleep cause I wake up way to much when I wanna sleep I wake up from the tiniest thing anyway I can prevent that thanks for reading this
Topics discussed:
1:10 - why sleep is important
3:24 - sleep apnea
5:30 - sleep hygiene
7:40 - improving the quality of sleep
9:11 - nighttime routine
11:44 - sleep consistency
14:20 - acceptance of what you cannot control
15:06 - falling back asleep if you wake up
15:30 - the internal clock (suprachiasmatic nucleus)
16:29 - circadian rhythms
What helps you to get better sleep at night?
When you're watching this at 2:45 AM
2 am too, idk why 🥱
Ngl that emoji made me yawn, but good night, after 6 months
You’re only 32 minutes off
I recently read a book called "The Sleep Solution: Why Your Sleep is Broken and How to Fix it" by W. Chris Winter, MD (he's a neurologist). This book includes all of the tips Dr. Mattu suggested and more! I found it to be very helpful and educating on sleep & common issues with sleep.
thank you❤
I just wanted to say thank you. I usually get anxiety before falling asleep and within a few minutes I wake up more anxious. You’re videos and knowledge helped me so much this and they gave me hope for better days.
Love this omg
THANK YOU!!!
This is what i needed because i Sleep like 5-6 hours on a Good day
And sometimes i Wake up in the middle of the night like it is normal
I hope it helps!!!!
I had no sleep my attacks last all night im lucky to get an hour..panic attacks are the worst..I need help
The part about sleep associations was very helpful
And im tired in school and my grades are suffering because of it
That's like all of my 10th grade. I had HORRIBLE sleep hygiene. Didn't help that my school started way early at 7am. Teenagers actually need later wake up times. There's a big mismatch between high school start times and teenage biology.
@@drali i can't do anything about me being tired in the first school hours and After 9am im this Active person that no one recognized
And then when im home i Sleep till 7pm. yikes
I have the same problems as Jaime. I am going to try the suggestions.
*insert I should be sleeping right now comments*
I am up every day at 4 or 5am and what makes me nuts is the 3am nights ! I live on 4 hrs sometimes for a month and 6hrs sleep is a miracle .
This format seems like it really suits you. Great episode.
Would you be able to make a video on the path to becoming a clinical psychologist like your first job experiences & what you can do as an undergrad to put yourself in a position to be successful in grad school.
This is such amazing quality content that I'm really shocked to see the amount of views you are getting... I was thinking about taking psychology in my uni as major and you are changing my mind...im loving it!
+kaka_tv glad you found this video helpful! I’m way more interested in impact over views so comments like yours mean everything to me. Thank you!!
Please do more of these types of videos! I love this style 😊
Watching your videos feels like I have found the God !! I’m suffering from anxiety lately and having difficulties sleeping at night.. your videos are really informative and effective. Thank you 🙌🏼
I’m struggling with anxiety from a child growing up and now I’m 45 years old. Sometimes when I sleep I feel like I don’t sleep, I feel tired in the morning section till about 12 pm.
This was really helpful advice! One question I wish you'd asked the caller is if he uses an alarm clock. It sounds like he doesn't, since he wakes up on his own. If he does, he could give himself the simple suggestion that "I will wake up when my alarm goes off." I say this because in high school I used to always wake up well before my alarm until I started telling myself each night that I would wake up when my alarm goes off; after that, I'd only wake up a minute or two before it went off. Our brains know what time it is and can reset accordingly.
Also, I thought your advice that he go to bed earlier was excellent.
these videos are amazing
i hav to take clonapen and melatonin to get to sleep, which i want to quit.
Hi i have sleeping problem for years can you tell me what can i do I faller sleep about 4 to 5 Am in the morning
i am a student of class 11, studying in India and I came across your channel while watching your video, "why should you major is psychology" (btw that video helped me a lot since i am going to college starting next year). tbh this ENTIRE video was helpful and i like how you put links for all the other important stuff; also, the time stamp thing that you do is great, helped be a lot. thanks a lot T_T
Have anyone told you, that you look like Mark Ruffalo? Because you do look like mark Ruffalo
Actually yes! I get that a lot. Also, Taika Waititi. Sometimes Oscar Isaac.
@@drali yeah taika is more reasonable than mark ngl, btw great video thanks for it
sometimes i lay in bed for ~6 hours without tossing and turning but never falling asleep either. like at 5am i'll just realize oh, i still haven't fallen asleep yet.
This video was really helpful! Thank you so much! I love that in all of your videos even if something doesn't effect me directly I can come out with something useful! Keep up the awesome videos!!!
i hardly sleep and when i slept i only get 2-3 hours of sleeping , if i go to bed must time 9pm it takes 45-1hours to fall as sleep and when i fall as sleep by 10pm am awake by 1-2am . which i will be in bed already awake till 5;30 i will now get up on bed. please what will be your advice ?
On your point of circadian clock. What role does eating play. I’ve been doing intermittent fasting and have heard how we are supposed to follow the circadian clock in terms of our eating habits. Might this influence the late burst of energy the caller had at night?
Just a reminder everyone: wash hands, social distance, wear masks and gloves!!!
Don’t get sick 😉
Very helpful. It would be nice you spoke to more people with similar issues but not the same. For example I can get a lot of sleep but never feel rested the next day.
The more case studies you help the more people you should end up helping.
Thanks for the video :)
I was diagnosed with very high cortisol levels two weeks ago after suffering with bad sleep and tiredness for months. I also have chronic pain which can keep me up for hours. Any thoughts on how I can improve my sleep? Or how to build a good sleep hygiene routine?
ありがとございます。
That is me to whatever I am having anxiety I don’t sleep as much as I normally do I wake up at five and then I can’t go back to sleep because I’m too anxious.
Yeah, this is probably a good video for me. My mental health team has always tried to convince me to have better sleep hygiene but I guess I just haven’t really taken that advice very seriously. At least this video offers great, easily digestible advice on how to get there once I start to take it seriously 😅
If I may say, I love the purple in the background as it is my favourite colour. However, I also really liked the “clutter” and the “homeyness” of the background of your last set. Currently it seems a little harsh side.
You have such a friendly face and voice, and I let out a cheer for you when I saw your last video. Congratulations on this new chapter in your life, and I look forward to seeing what else you have in store for us!! 😄
Hello sir i have problem i hav so many thoughts in my mind i didn’t sleep all night morning at6 i am doing yoga but when i am doing pranayama close my eyes and doing meditation I was so scared I felt fearful what is that can you tell me explain after that whole day i feel sleepy and lethargic please give me some solution thanks very much
i struggle hours to sleep, its not easy for me to fall asleep
Hello Doctor Mattu, I'm Having Sleep problems lately. I Try To Stay Off My Phone At Night But No Luck. Best Wishes. - Anton
Same. I fall asleep in 5 minutes. Wake up around 4. Can never go back to sleep. I am already tired by 8 or 9 😞
What’s up with those garbage trucks pulling in front of people ‘s house at 4:00am ??? It should be against the law.
I live in a quiet suburbs too.
During this lockdown time,youth are complaining about their late sleep that they are sleeping at midnight so they r using phone thus their inrease the risk of using mobile phones ,could you please share some remedies for a sound sleep for youth as early..?
12:20 “Give or take a couple hours”?? Is that really “around the same time” anymore at that point?
Do you have merchandise?
I go to bed at 10pm
SMOKE WEED SLEEP GREAT. WAKE UP SHEEPLE ITS 2020 AND MARIJUANA IS A GIFT :)
It's 4:30 AM.
3:30am😟
Oh I hope this helps I suffer from really bad insomnia I go to bed around 8 pm cause that when I get tired but I stay most of the time awake till 3 am and I have to get up on 6 am in the morning I'm so burned out lately that I too a week off from school cause I couldn't physically and mentally take it anymore I really hope this will help me and if someone reads this I have one question does anyone have a tip from staying asleep cause I wake up way to much when I wanna sleep I wake up from the tiniest thing anyway I can prevent that thanks for reading this