What's my daily supplement routine? | Venus Williams
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- My Everyday Supplement Routine! We've gotten a lot of questions about my everyday routine, so this week we're starting with my daily supplement routine I take when I train and play tennis.
The products talked about in this video:
Akkermansia Gut Health: amzn.to/3TjGdL0
ProbioMax DF: amzn.to/3MM8JDb
Happy Viking Protein: amzn.to/3CrMyNu
Shaker Bottle: amzn.to/3CrMyNu
Hydralyte Electrolyte: amzn.to/3fXETPu
Pill Organizer: amzn.to/3fXETPu
Charlottes Web CBD: www.pjtra.com/t/TUJGR0ZJTkJHS...
Primal Dog Food: amzn.to/3S3IgBZ
Akkarmansia Gut Health Recipe: dhrupurohit.com/try-this-akke...
00:00 Introduction
01:02 Probiotics & Gut Health
02:58 Protein Supplement
03:43 Hydration
04:19 Vitamins
06:34 Gut Repair Shake
08:43 CBD
10:21 Harry's Dog Food
11:50 Harry Appears!
Let us know what topics you'd want us to discuss in a future video in the comment below!
Venus Williams Funko Pop figurine: amzn.to/3ycsoFa
Happy Viking Protein Supplements: amzn.to/3ntMAO7
Follow Me:
INSTAGRAM ➤ / venuswilliams
TWITTER ➤ / venuseswilliams
FACEBOOK ➤ / venuswilliams
Venus Williams on her Everyday Supplement Routine - กีฬา
I adore Venus. She is so pretty , humbled , and a wonderful athlete. I gain so much strength from her essence.
Thanks for the love!
Not many professional athletes will share their supplement routine but you are so brave to do so & this will help so many people especially those fighting inflammation or gut health issues. I'm planning to try CBD & happy Viking super food (not sure if I can find this in india but gonna find a way). Love you V!
Already searched. Didn’t find happy viking even on amazon!
all links in description
@@dayalpunjabi6882 dayal akkermansia is no too.
Lol it's a big sales pitch ,!
@@susanwright1999 means?
Thank you Venus. I was diagnosed with sjögren’s syndrome in 2019. I am so happy to see how you manage day to day. You look good you sound good. I am 63 years old and it’s rough. You are a god send😇 for us sjogies. Thank you 🙏🙂
I take lots of vitamins myself. But when you take Vit D you should also take Vit K2 because it acts as the driver in ensuring that the calcium is deposited in the right places such as your joints and not in your arteries.
Venus - can’t thank you enough for doing these videos. Not only are they great for information and seeing what happens behind the scenes, the most enjoyable part is seeing a whole other side of you!! You come across so incredibly friendly, warm and goofy (in a good way!) 😁. Next time you’re in Melbourne for the Aus Open you can come and hang out at my place! 😂
Organic tart Cherry juice is great for inflammation, joints and recovery as well!!
I just love your channel. I take Turmeric/Curcumin a lot as well as Black Seed Oil to cut down on inflammation. I also take some type of liver cleanse supplements that include milk thistle and dandelion root. I also take ashwagandha for stress and DIM for hormonal balance since I don't always get enough cruciferous veggies
All good stuff. Black pepper recommended for absorption of Turmeric.I do take .👍👍
I take turmeric as well! It’s helped so much! My rheumatologist asked me so many questions about it. I was thinking about starting black seed oil. I think I just need to do it. It is called the miracle oil right? Lol
I also have Sjogrens. Yes, I learned so much about gut health in 2020. My supplements are more important than my other meds. The tumeric, ginger, fish oil, liver refresh...good luck on your journey. Plus the antiinflammatory diet!
Life in our 40's. Right?!🤣🤭💕🥰
you know it!!!
@@VenusWilliams 🥰✊🏾💯
Thank you Venus
Probiotic s and me just don’t get along ☹️
Thank you, Venus. You are a treasure- so helpful!
Yay Venus! I am so into supplementing (previously a Personal Trainer- learned so much) especially some of the supplements in your video, I religiously take high Vitamin C dosages, I started it gradually years ago, now my body is used to it, (if you take too much too soon, suffer diarrhea, not that I did, just researched it) I haven’t had Covid ever, cross my fingers 🙏! I used to take Olive leaf and it was beneficial for symptoms of lupus and now I will add it back to my regimen. Thank you! I often wondered how you and Serena survived the impact of the dangerous air quality we live in… this was an eye opener…thanks much
Hi Venus, I was diagnosed with Sjogren’s Feb 2021 but had not been myself. I am almost 72 now. I ran 8 miles a day for 30 years and swam 2 miles daily for a third of that time. And I dance rock n roll hard multiple nights a week. Also taught high impact aerobics in the 1980s. Always ate organic sand took care of myself.
I will say I lived a hard life with much stress. Maybe that is why I have primary syndrome. I saw your video of when you were first diagnosed and it really helped me start finding my way. It is an uphill battle …
I have been lax lately, but I am taking your Happy Viking protein shakes. The pre measured and mixed shakes are really convenient. They really help. Now I need to start on your routine.
Thank you Venus for helping people learn about Sjogren’s. And thank you for helping me!
Lia Martin
This was soooo helpful.
Hi Venus,
I just ordered your Viking Mix today on Amazon ( it should be here tomorrow morning chocolate) and will start it on my routine for health and losing weight while not starving myself daily. Long story short, 🙋🏽♀️I work overnight 12 hours and when I get home at 7 AM in the morning, I want to eat and not just lay down 💪🏾so your shake for lunch and breakfast will be great and when I wake up before work I can eat a salad/ salmon or something of that nature. I can’t wait to try it, I’m one of your biggest fans, I am 54 years old and I remember when you first appeared on the scene and I have watched you every sense. I love your sisters and you guys bond and I think your parents did a great job with y’all.
If you are ever in Kennesaw Ga. You’re always welcome to my home. Stay blessed and Harry’s cute.🥰
thanks so much for sharing this, and the love and support!!!!! I hope it works out for you Sharon
@@VenusWilliams Thank you and it is delicious and working great. I have set up automatic shipping so I never run out. Great product Venus💯
Your videos are ALWAYS so enriching!!! Thank you
Yo, VENUS... your adlibs are HILARIOUS - so so funny! Please keep making these they're so so great
Love this 😍💙 ur vlogs made my day better Venus are amazing hope you are doing well mentally emotionally mentally physically love you always aww ur puppy soo cute 🥰
V your are amazing cant wait to see u play on court again great tips x
I love you and your honesty and your sense of humor!
Thanks for sharing your daily supplements routine. It is very informative and eye opening. And your dog is absolutely adorable! ❤
Time for a day in the life of video next! I would love to see more or your daily routines!
Thank you so much, Venus! I also have sjogrens and knowing I can be as healthy as you brings me to tears ❤
YES MAAM… thank you a ton for this video… the side notes about your gut is awesome. Nutrition from your perspective is soooo helpful… AIR HUG V!!!
Hi Venus!
Nice to see you! Thanks so much for sharing your health routine which are very, very helpful as I suffer from leaky guts/inflammation issues too!!! 😘❣️❣️🌍
Venus Williams has always been my favorite tennis player and the person I most admire in sports. So gracious.
Thank you Venus for sharing, love you girl.
You never cease to inspire me! You and I take almost all Same vitamins except you introduced me to Olive Leaf! And I haven’t gotten CoVid yet either (knock on wood) 🪵Thank you for sharing how to keep ourselves healthy Venus! ❤
Like your send of humor! Thank you for sharing this with us.
You are so welcome!
I had a mince pie and a chunky kitkat wi' me coffee yesterday, but, yeah, thanks V, for sharing. New about some of those vits &mins, but some new to me, there.
Thank you for taking the time to share with us Venus. I am always keeping an eye open to see what might be good for my health/gut health. Merry Christmas and Happy New Year and to Harry 😁, better late than never right? 🙏✨
You are such a ray of bright light. Thank you for being unapologetically you!!
Thank you for the health tips!
Thank you dear. I always enjoyed your tennis matches.
Thank you V!!!!! For sharing you supplement routine ♥
You're so welcome!
Thank you 🙏🏾 so much for sharing! I am struggling to find answers for symptoms that haven’t been addressed as well as holistic options to feel better and not be in so much pain. 💜💜Hi Harry😂💗
Thanks V! Very down to earth, which I admire.
Glad you enjoyed it!
This was so helpful
Gut Health! That was a word. Thank you so much. I'm usually intolerant of food in the morning so I get out in nature first and commune with the trees. Ironically, just started bacillus subtilis and a digestive enzyme and feel somewhat more gut tolerant in the a.m. Akkermansia, I'll look into it. Olive leaf has served me well too. I just started Lomatium root and Elderberry syrup which sub well with the olive leaf. Liposomal C is good for me, Zinc sulfate, magnesium, and vit. D. Only thing I haven't tried is an exorcism lol😂.
THANKS for so much honesty
My pleasure!!
Thank you, Venus! Great video on nutrition and staying healthy!✌❤🎾🙌🔥🌹
Thanks Ever So Much For This Great Advice Venus! I Have IBS & I Am A Veggie So I Need To Watch My Diet Too! Sending Much Love & Blessings XX 💕
Thank you Venus for sharing your wisdom!
I was just diagnosed with an autoimmune disease and was in need to know about these things that are so important to keep us at the best version of ourselves.
I will try those out and see if it works for me as well ❤ take care and lots of love xx
Thank you Venus for sharing your routine and life...Im glad you do these because it shows your non tennis side and youre quite funny...:)...love Harry!!
Wow! You truly are what u eat! Fantastic combination for the whole day! I am betting we are all improving our tennis and feel great! Thanks a lot Venus! 🎾Love the way you explain stuff passing on the knowledge! Have a great day! 😎
Thanks Venus I have Sjögren’s also I am going to purchase all of the things you mentioned because I need try things more holistic then pharma meds. ❤
Thank you for your explanation of leaky gut. With all of what I’ve heard and read, it seems like the actual description was missing or got lost in all of the verbiage. Understanding your explanation gives me motivation to think and act in what I’m taking in.
Thank you Venus Williams compliment explanation vitamin for the Tennis very interesting.
Thank you so much for sharing. My dog and I both need your health tips. I’m so excited to keep following 😀
Thank you Thank you ! You look great and super healthy. I’m 70 and taking many of the same supplements thanks to my knowledgeable daughter’s advise. My supplement regimen is very close to your own. So I’m on the right track. I will continue to Avoid pharmaceutical’s .
Thank you Venus , my daughter found your video and she send it to me , aftër many years sofer headaches etc etc last year they diagnosed me with sjogren anyway thank you for sharing 🙏🙋🏻♀️
Greetings from the UK 🇬🇧 to the legend Venus, thanks for entertaining us with your sister at Wimbledon. Most importantly thanks for your supplement tips!
You are so funny-we have to have a great sense of humor with this wretched illness. Thank you for educating and making me smile, as well.
I was just diagnosed with Sjogren's with lupus a few weeks ago. I've been trying to change my lifestyle into a healthier one. This was really helpful.
Hi V. Always great hearing from you. I’m not sure how much of your daily routine is prescribed for your immune condition and how much is required to support your lifestyle as an elite athlete. Either way, very different from my “routine”. This window into your world is both educational and entertaining and I’m looking forward to next week. All the best from you-know-where.
Thank you very much Venus Williams, for being so generous enough to share your itineraries and experience with us. It is a great source of information.
Glad you enjoyed it!
You're wonderful in all you do!
How brave and kind of you to share your personal story. My Mom had shortens but not diagnosed till about 60. She really complained about the dry eyes and mouth. We always made sure she had something to drink. Unfortunately she got diagnosed with throat cancer also and passed at age 62. Her sister has Lupus and I supposedly have fibromyalgia. Dr says none of these are hereditary but cluster in some families. I hope you continue to feel better and can get an even better handle on it as I know how difficult that can be. It has a mind of it's own for sure. God bless and thank you for helping others
I am not healthy at the moment and also have a different kind of autoimmune disease so this video is actually really motivating! Harry... please ask yo momma to do a video on what her general diet is... I know she a chegan but what does she eat meal to meal?? Thanks yall! Much love Queen Vee
Love that you share your knowledge and experience with everything you do. Always honest, direct, helpful and a joy to watch. Thank You and please, more of Harry!
I appreciate that!
Thank you so much! I felt like I was taking a lot of stuff, but I have some of these supplements. I'll do better, but I know that I'm on the right road with S.S. after 11 years. Thank you so much for sharing...I'm definitely subscribed.
Thanks V!
I love Harry, he looks like such a good boy ❤ Thank you for making this video, I found it really useful as I have the same autoimmune condition as you.
Awww how cute is Harry!
Venus, you are amazing. Great video thanks
You are so sweet!!! I have Shogrens and my Dr hasn't recognized it yet. So, I'm going to get the stuff you take so I can FEEL better.
I also take Wormwood, Cod liver oil, black currant oil, papaya enzymes. Thank you for your videos and your sweet sense of humor!!! 🙏🙏🌹
I should try using a tray for my supplements! Opening ten or twelve bottles every morning and counting out tablets takes me a good couple of minutes and they take up a lot of my cupboard real estate. Thanks for sharing your routine. So glad you've found things that work for you.
You should!
I appreciate you sharing this with all of us. I have been struggling with Sjogren's for many years and it wears me out! Venus Williams do you feel like taking the supplements and the probiotics makes a big difference in how you feel and your disease activity? I love Harry, he is adorable!
Thank you for sharing your journey with Sjogren. I have found that nootropics from Dr. Daniel Amen help tremendously for memory, focus and energy
Very informative 🏆
Thank you so much for sharing ❣️❣️❣️very very useful 👍🥰
Thank you so much Venus for sharing your daily supplement/vitamin routine with us. I just started taking a multi vitamin daily alone with probiotics & my omegas. I definitely feel better!! Can tell a difference already. It's so worth it!!
Thanks for sharing!!
A little late to your game but that was super interesting. I never knew what a cut up you were. You had me laughing. Hope you’re doing good! 🙏🏻😘
I take about the same things you are taking keep learning pass it on thanks
You are definitely the most in shape tennis player for your age😊No other person can do what you have accomplished. I love how you don’t let your losses affect your determination to keep getting better at tennis. You are an inspiration to us all and you are a true fighter and tennis champion. You’re number 1 in the world to me and I hope you keep showing those younger professional players who really owns the court.🏆 😃
Thanks so much 😊
Thank you so much Venus for sharing. I’m taking notes have Sjogren’s took forever to get the diagnosis people dismiss you say it’s five other things put you on medication that you don’t need so thank you.
You are adorable and genuine. Thanks for this info!! Just found I have Sjogrens - thank you for being so transparent ♥️
The wisdom you give to us is always uplifting and inspiring. Venus, I live in Deerfield Beach Fla and I work in Delray. One day, hope to see you train and practice. Loves you!❤
thanks for the love!!!!!
Thanks beautiful! Great info!
Venus, Happy Viking Strawberry is the best protein powder I've ever tasted. Greena Colada and Chocolate are also great! Thank you for creating such an awesome product and for sharing your routine. I am thinking about taking a vegan Omega-3, Theanine, Vitamin D and Turmeric more consistently. I tend to get on supplement kicks for a while and then stop.
Thanks for sharing!!
What a sweet little dog. The powder looks good. Just a thought, an all-in-one shake to avoid so many pills would be awesome. I was going to try athletic gr***s for that reason but they have immune boosters (not for auto-immune). All-in-one to the extent possible... Another nice video. THANK YOU!
Thank you!
Thank you for sharing
Oh my gosh Venus! Best video yet ❤️ I know you're a tennis legend but sharing your knowledge of health supplements is so good. Especially as a woman who's had conditions to work through.. Thanks so much for the openess and honesty. Great help for so many of us.. Love to you and yours and always keep up your great work and positivity! ❤️🙏 x
Love it, thanks Ben!
@@VenusWilliams thank you! ❤️🙏
Love Venus! FATHER ALMIGHTY plz keep her healthy & she need a healing. Keep her in your will. Thank you🙏🏾🙏🏾🙏🏾
Start trying sea moss which will help you a lot mixed with fruit or veggies for taste
Hi 👋 Vee thank you for sharing your health tips..You are such a wonderful person ..Continue to stay healthy.. ❤ 😍 💖
Am subscribing your Chanel it’s really good 👍
Thanks for sharing, human to human touch. God bless you.
I'm going to check these out, you're correct about the immune system and the gut. Congratulations on your Birmingham win and I wish you much happiness and continued success. You age well, you're still as beautiful as you were in 98.
Interesting supplements regimen. Some really good stuff, will definitely look into it, esp the probiotics.
FYI for anyone planning on taking iron. Talk to your doctor first. Iron should only be taken if you have low hemoglobin count and recommended by your doctor. It is actually a pro inflammatory in the body and can do damage at high levels.
Great tip!
You are the best. Thank YOU!!
You're welcome!
Thank you for sharing. I have Sjogren's too and live on supplements. About a year ago I started taking liposomal tumeric elixir gold from Synchro for inflammation. Take care
Thanks for sharing!!
God bless you for sharing 🌟🙏🏾
So what time of the day do you take the vitamins? Do you take with food or after meals? Thank you for sharing your routine. Best wishes to you.
Thank you!!!
Harry is adorable liked your video you gave some really good information I take vitamin D 3 but I’m a lot older than you I’m 72 I always enjoy your videos thanks for sharing
thanks for the support!
Venus, you know your stuff! Curious as to why you take Vitamin D even though you are out on the courts so often. Did you get your levels tested, and were you still deficient?
Awe... sissy! Thank you for being here with me, V!🥰😘🤗☀️ A true friend!🥰🙏🏾💕
Venus is such a lady very humble well spoken
I simply love how you keep it real. The most personable super star out there. And you are hilarious. Hi Harry👋🏾! (He looks innocent, but he’s not) 🤣🤣🤣🤣
Thanks so much
THANK YOU
High Venus, I have sjrogens too. Excellent video! Make sure your vitamins are all whole food, not synthetic with whole food blend, especially your vitamin c should be from a whole food because it will deplete the natural vitamin c from your system over time. Also research copper supplementation.
Thanks for sharing!!
Hi Venus, thanks for sharing your supplement routine. I have Sjogrens too, diagnosed about 5 years ago. I'm trying to stay off of the rx they initially had me on because it seemed to give me the more deadly symptoms. Just recently I learned I have trouble with methylation. Guessing that was the culprit.
I was taking a syrup type hyaluronic acid in the beginning, but wasn't sure it was helping or not so I stopped.
I'm curious which one you're taking and if you notice a difference?