Yin Yoga Release Emotions - 1 hour Fascial Release Meridian Yoga for healing the mind and body

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 47

  • @Nonowness
    @Nonowness 8 หลายเดือนก่อน +3

    Just practiced your class in Berlin. I love everything about it, the affirmations, the music, the postures. Feel so much better now, more calm, more hopeful, more grounded, more open-Thank you for your gift to humanity.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  8 หลายเดือนก่อน

      Hello D in beautiful BERLIN! Such a fun and beautiful place. I am so happy I could share this with you. I am delighted it helped.
      This week's new calendar is here: 🧘🏽‍♀️
      acrobat.adobe.com/id/urn:aaid:sc:us:5f0ea46e-1af8-47e0-835d-f854916cd07a
      OR VISIT: bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @mmuk5903
    @mmuk5903 หลายเดือนก่อน +1

    Thank you for another beautiful class. Namaste🙏🙏🙏🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  หลายเดือนก่อน

      M MAgain - my absolute pleasure. Explore more YIN YOGA CLASSES for you to give a go: th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
      😍 ACCESS your weekly calendar with all the video links:
      acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
      🧘🏽‍♀️
      or visit for the latest: bodyillumination.com/weekly-calendar
      Remember, consistency is key to progress. Just roll out your mat.
      SHINE YOUR LIGHT ✨
      See you on the mat!
      Namaste,
      Rebekah

  • @vitaprema3956
    @vitaprema3956 ปีที่แล้ว +2

    Enormous Gratitude for this beautiful practice 🙏 such a emotional & body release ❤️💐 Namaste Rebekah ♥️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  ปีที่แล้ว

      Namaste Vitaprema - so very glad you enjoyed it. What poses do you enjoy most?
      Rebekah

  • @bryonytaylor5618
    @bryonytaylor5618 15 วันที่ผ่านมา +1

    Thank you 💚

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  14 วันที่ผ่านมา

      Bryony - my pleasure ✨ Thank you for sharing! 💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
      Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
      Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
      For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
      Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
      Namaste,
      Rebekah

  • @melali5058
    @melali5058 3 หลายเดือนก่อน +1

    Thank you! 💜🙏

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  3 หลายเดือนก่อน

      My pleasure Melali 🩷💚 Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
      🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
      Here are more YIN YOGA CLASSES for you to give a go: th-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
      ♥ ♥ ♥ Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
      See you on the mat!
      Namaste,
      Rebekah

  • @KeriF
    @KeriF 2 ปีที่แล้ว +1

    So happy to do this today! ♥️🙏🙂

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  ปีที่แล้ว

    Try my other YIN YOGA Classes #yinyoga th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=TC6eiO1u_tkBl-BN

  • @daniellefischer4317
    @daniellefischer4317 ปีที่แล้ว +1

    This was the perfect start to my Sunday! Thank u so much for this class❤

  • @gerilyn2906
    @gerilyn2906 2 ปีที่แล้ว +2

    This was an interesting flow and I really enjoyed the beginning details about ci

  • @bevlee297
    @bevlee297 2 ปีที่แล้ว +1

    Thank you Rebekka
    Great class
    Lurved it xxx

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      So happy you enjoyed it Bev! 🥰 See you soon on the mat ❉❉❉ Namaste Rebekah

  • @terrblesser9344
    @terrblesser9344 2 ปีที่แล้ว +1

    Really enjoyed this

  • @BigLasky730
    @BigLasky730 ปีที่แล้ว +1

    Thank you, I am in a period of uncertainty with no clear answers. This helped.

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  ปีที่แล้ว

      Wow - I can relate. Thank you for sharing. While our practice doesn't change what is going on in our life - it changes us and how we look at things and this is the precipice of transformation. Sending you lots of good energy during your uncertainty.
      Namaste,
      Rebekah

  • @lorrainefexa
    @lorrainefexa ปีที่แล้ว +1

    Excellent class! Thank you ☺️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  ปีที่แล้ว

      Wahhoo! So glad you enjoyed it Lorraine. Grab your 30 day calendar for more yinyogaretreat.subscribemenow.com
      Namaste
      Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 หลายเดือนก่อน

      Are you ready for the next part of your journey! Join me tomorrow...
      🌟 Explore your potential everyday on the mat with me:
      bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining me 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat, and together, let's illuminate ✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @stephanielavine7768
    @stephanielavine7768 2 ปีที่แล้ว +1

    I am going to do this tomorrow- so good ❤️❤️❤️☀️

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      Greeat! ☯ It is so necessary to get some mindfulness on our mats to get through daily life. 🌹
      “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 😍
      Have a beautiful day with lots of sunshine. 🌞 Namaste -Rebekah

  • @Taracrespo
    @Taracrespo 2 ปีที่แล้ว +1

    This practice makes me feel sensual and brings me so much joy. Thank you ;)

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      Wonderful! So glad Tara. Have a beautiful day. See you soon. Namaste Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 หลายเดือนก่อน

      Are you ready for the next part of your journey! Join me tomorrow...
      🌟 Explore your potential everyday on the mat with me:
      bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining me 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat, and together, let's illuminate ✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @ilianachaves9559
    @ilianachaves9559 2 ปีที่แล้ว +1

    This was the way I needed to end my day... Thank you so much

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      You're so welcome! My pleasure Iliana -See you on the mat. Namaste Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 หลายเดือนก่อน

      Are you ready for the next part of your journey! Join me tomorrow...
      🌟 Explore your potential everyday on the mat with me:
      bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining me 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat, and together, let's illuminate ✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @ritabastian
    @ritabastian 2 ปีที่แล้ว +1

    Another awesome video as always!🥰😍🥰🤩 Loved the breath work towards the end, would love to see some pranayama videos in future🙏🏽Much love and gratitude🙏🏽✌🏽❤🌻

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      Beautiful!!!! Thanks so much Rita. So glad to hear it. I am working on this. So glad to hear this. Have a beautiful day. See you soon on the mat! Namaste Rebekah

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      th-cam.com/video/AzEBFPEYmsk/w-d-xo.html - New 90 minutes for my Yinster friends!

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  9 หลายเดือนก่อน

      Rita -Are you ready for the next part of your journey! Join me tomorrow...
      🌟 Explore your potential everyday on the mat with me:
      bodyillumination.com/weekly-calendar/
      🗓️ Embark on a transformative 30-day journey by joining me 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
      🌈 Dive into the YIN YOGA RETREAT:
      tinyurl.com/umd5syhj
      See you on the mat, and together, let's illuminate ✨
      Namaste my friend! 🧘‍♂️
      Rebekah

  • @Rebekah-BodyIllumination
    @Rebekah-BodyIllumination  2 ปีที่แล้ว +2

    Hi Friends! Good morning - I am glad you are here to master your qi/chi/prana - be your own energy master and join me on this Yin yoga Journey to release tension and emotions stored in the body.
    We are here to be powerful, loving human beings. Often our emotions and thoughts go astray and set us off our path. Join me today. Master your prana, chi, qi, divine energy and feel good being you! We will also have visual affirmations during our flow, relaxing music and finish with SUN MOON breath to complete and balance our energy.
    Here is a funny outtake from this video: th-cam.com/video/qJpY6e7lKf8/w-d-xo.html
    If you like this subscribe and check out this full yin class mix: th-cam.com/play/PLoaV0mQDRxDetlo9OVupGpQ8NKFxbnURC.html
    Namaste Rebekah

  • @yingyingwu9223
    @yingyingwu9223 11 หลายเดือนก่อน +1

    11/29/2023@11:29

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  11 หลายเดือนก่อน

      Namaste Ying Ying Wu - For tomorrow's practice begin 📆 TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
      As we approach the end of this year, I am delighted to announce a transformative offering to kick off the new year-a 30-day calendar and the best part is, it's absolutely FREE! While you can start this journey on any day, I recommend taking a break on New Year's Eve to welcome 2024 with a bang.
      With over 5,000 subscribers on my channel, I am genuinely grateful for the support and enthusiasm you have shown. The 30-day calendar incorporates a unique blend of practices, including Yin Yoga, Pilates, Vagus Nerve Exercises, Myofascial Release, and more. I believe in the power of this holistic approach to bring about a transformation of both body and mind.
      Creating this calendar has been a labor of love, and I sincerely hope that each one of you enjoys the journey as much as I enjoyed crafting it. As a token of my gratitude, I extend special Friday practices to Patreon or TH-cam members who support my work.
      To embark on this transformative journey with me, check out my 30-day calendar at the following link: transformbodyillumination.getresponsesite.com or tinyurl.com/5ersbj4f
      Wishing you and your loved ones abundant blessings this holiday season.
      Namaste,
      Rebekah

  • @standardmetalindustries9608
    @standardmetalindustries9608 2 ปีที่แล้ว +2

    Except that it's 1000x more complicated that what it seems

    • @Rebekah-BodyIllumination
      @Rebekah-BodyIllumination  2 ปีที่แล้ว

      hah - yes but you can easily modify. Sit on props or lie on a pillow. 😍 Namaste Rebekah

  • @yingyingwu9223
    @yingyingwu9223 2 ปีที่แล้ว +1

    8/24/2022@09:45

  • @gurcansevinc7825
    @gurcansevinc7825 2 ปีที่แล้ว +1

    🧿🧿🙏🌹