Australian functional fitness federation Test 3- gymnastics skill
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2020
- 3 seated leg less rope climbs (10ft)
150 dubs
5m out and back around cons (unbroken)
2 seated leg less rope climbs (10ft)
100 dubs
5 m out and back around cone (unbroken)
1 seated leg less rope climb (10ft)
50 dubs
5 m out and back around cone (unbroken)
20 minute cap
