"The Trifecta" for Visually Better Arms / Must-Do Exercise Breakdown
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- If you want to have Visually Better Looking Arms from every angle then this is a must-do exercise.
"The Trifecta" Hammer Curl is a Phenomenal exercise for men and women who are striving for perfectly sculpted arms.
Targeting the brachialis muscle can help to increase the overall size and appearance of your biceps by pushing them out and up.
I will teach you proper form and technique to help shape and enhance your overall arm appearance.
I have been a Personal Trainer and Nutrition Coach for almost three decades.
I am in my late 40's and I'm only getting better!
(Drug-Free, Hormone Free, Alcohol-Free)
-MrHealthSpan
Healthspan - the part of a person’s life during which they are in good health.
"My goal is to Enhance and Extend your Healthspan" - กีฬา
Today I Tried the Trifecta curl!!! Thank you Matt for the awesome burning of my biceps, looking forward for seeing my sexy arms soon!
You CRUSHED IT today Sandy!
You will be feeling your Bis for days!
Be ready for Legs & Glutes tomorrow!
Trifecta day will be!!
Trifecta tomorrow for you Sandy!
Trifecta for the win!
Huge win!
Can’t wait to try this!!
You are going to love it!
Definitely want muscles 'up and out'---if ya get my drift..and I'm fortunate enough as a client to be doing this exercise at least once a week. Nothing burns and swells my biceps more than this banger of a pump! Thanks (as always) Matt!
😂😂
Building some Ultimate Warrior Arms brother!
Trying this exercise today! Thanks for the video!
Very welcome! 💪
Lookin’ good Matt. Will try this next time. Thanks!!
Thank you Karen! You will love this exercise!
Love this! ❤️
I can't wait to try this in my next workout with you!
Strong arms equal sexy arms! 💪🔥💪🔥
Thank you!
Let me know how your Biceps feel after tonight's workout doing the Trifecta Hammer Curl!
Can't wait until my next gym day!!
Be ready! It's an intense pump!
Omg yaaaaaas
Bumped you up from an F to a C- 😂🆙
Great info! Thanks for sharing.
Very welcome!
Love it Matt.
Thank you my brother!
So...I literally did this trifecta hammer curl last night for a good 40 minutes. The first set I did I felt a burn that Ive never felt on the actual FIRST set. The form, the motion, is quite simple when done correctly as Matt instructed. The bicep is doing ALL the work. You're really getting a double exercise in one set! But it's the science behind it that makes it SO effective right out the gate! This was/is an amazing bicep grower. I did this also for the triceps mixed in-between, and my arms felt as swollen as they ever have.
You had one heck of a nasty PUMP brother!
Your arms were swoll!
Definitely keeping this exercise in your weekly workout arsenal!
Awesome Matt!!! THANK YOU🎉❤
Very welcome Dayzee! You will love the burn!
Love ball curls!
Of course you do! 😂😂
❤ It was very interesting you looked really nice 😊hun
Thank you for saying that!
Great video brother!
Definitely a great new version of the standard hammer curl.
Look forward to trying this out.
Much appreciated! Let me know what you think!
It is an insane pump!
Loved trying this!
You are so RIGHT, it was a CRAZY PUMP!
Love that! The Pump is next level!
I’m doing arms tomorrow and this exercise is on my must do list💪🏽🔥💪🏽 Thank you for the detailed how to… Win!!
Let me know how it made those Bis feel! It's EPIC!!
I remember doing these at your gym!! Results on high!! 💪🏽🔥💪🏽
Still one of my favorite Bicep exercises!