These educational vids are simply the best. Loving the abundant knowledge you've been sharing. Thanks so much for these, Catherine-San. Nutrition becomes so much more vital with age. The younger a person can start eating healthy the easier the habit becomes. Huge supporter of oats. Been eating oatmeal everyday for years now. Not the most exciting of breakfasts but the health benefits are immense. 🧑⚕
Hello from I found you from r/asmr! WOW your voice is incredible!!! I can't believe how relaxing it is. Thank you for this 🙏. I subbed and am looking forward to checking out more of your videos 😌
Happy Weekend Catherine stay safe healthy and happy and smile awhile! Bless you on your asmr journey and adventure with positive encouragement enlightenment tranquility inner peace serenity with many blessings gifts and pure bliss! 🙏🏼🙇🏻♂️❤️💜🌹😇 Michael
Another thing that's good to add to oats is eggs. When I'm bulking I usually heat up around 100g of oats in the microwave and then take it out and crack two eggs in there, along with some cocoa powder, cinnamon, and maybe a tiny bit of peanut butter, followed by some honey on top. It's very nice but pretty calorie dense. To make it a bit lighter you can use egg whites/less oats.
@@user87255 I mix the oats with water and microwave them for 3 minutes so they're really hot. Then when you take it out it's become porridge and you can put the eggs in quickly before it cools down, they will get cooked in there. But I try to stir it really fast, otherwise the eggs end up kind of in small cooked pieces, which is not very nice. You want it fully mixed in as quickly as possible so that it properly becomes part of the porridge. For weight gain you could replace one egg with a tablespoon of peanut butter instead, as it has way more calories. And you could also make the porridge with milk instead of water. I try to avoid too much dairy because I don't like the way dairy cows are treated, but otherwise I would have it with milk. Also adding lots of olive oil to food can be a good way to add calories, unless it's specifically muscle youre trying to gain (olive oil has no protein but is really good for you.) I also eat spicy chicken thighs/hummus for lunch most days during a bulk, loads of calories there.
Yeah that would be good! I tend to avoid animal products in my own cooking but I do the same thing with cocoa (except I use cacao!) cinnamon, and nut butter, usually almond. And I put whole walnuts in there too!
Love your style of ASMR. In a future video if you get closer to the camera at times. The back and forth between whispers and soft spoken are great. Thanks for the content 🫶🏼
Thank you so much for the feedback! Yeah that’s interesting I’ve been wondering how to naturallly get closer and further from the camera as I’m typically cross legged when filming these 😂 I’ll do my best! Thanks so much for being here 😊
@@catherineeASMR thanks so much Catherine 🥰❤️ and how are you and I am doing it very consistently and developing the routine of going everyday and yes healthy foods are so important
The amount of microplastics in our food is horrifying. I hope we can undo what we've done to the ocean one day, but I can't really see a way that we can. It's kind of devastating to think about.
@@catherineeASMR hope not. I think we'll discover some kind of miraculous filtration process to get the plastic out, but by then we'll have other problems to worry about 🤖
![[ASMR] Food Nutritionist Role Play 🥑🍌 Eating Tips & Tricks for YOU](/img/n.gif)
You're natural at this ❤ wishing you big success on your journey
Thank you so much, that's so nice to hear 😊
These educational vids are simply the best. Loving the abundant knowledge you've been sharing. Thanks so much for these, Catherine-San.
Nutrition becomes so much more vital with age. The younger a person can start eating healthy the easier the habit becomes. Huge supporter of oats. Been eating oatmeal everyday for years now. Not the most exciting of breakfasts but the health benefits are immense. 🧑⚕
I salute you fellow oat lover 😂 Thank you for always being here!!! And I'm so glad you enjoyed 😊
Hello from I found you from r/asmr! WOW your voice is incredible!!! I can't believe how relaxing it is. Thank you for this 🙏. I subbed and am looking forward to checking out more of your videos 😌
Hiii! Right back at you, 100% 😊
Happy Weekend Catherine stay safe healthy and happy and smile awhile! Bless you on your asmr journey and adventure with positive encouragement enlightenment tranquility inner peace serenity with many blessings gifts and pure bliss! 🙏🏼🙇🏻♂️❤️💜🌹😇 Michael
Thank you Michael 😊
Certainly of course you are very welcome lovely Catherine! ☺️
Wow this was really satisfying. I'll use it to go back to sleep right now.
Sweet dreams!!!
Another thing that's good to add to oats is eggs. When I'm bulking I usually heat up around 100g of oats in the microwave and then take it out and crack two eggs in there, along with some cocoa powder, cinnamon, and maybe a tiny bit of peanut butter, followed by some honey on top. It's very nice but pretty calorie dense. To make it a bit lighter you can use egg whites/less oats.
hi I’m trying to gain weight and I want to do this but so do you heat it back up after putting everything in? Or just eat the eggs raw? 😭
@@user87255 I mix the oats with water and microwave them for 3 minutes so they're really hot. Then when you take it out it's become porridge and you can put the eggs in quickly before it cools down, they will get cooked in there. But I try to stir it really fast, otherwise the eggs end up kind of in small cooked pieces, which is not very nice. You want it fully mixed in as quickly as possible so that it properly becomes part of the porridge. For weight gain you could replace one egg with a tablespoon of peanut butter instead, as it has way more calories. And you could also make the porridge with milk instead of water. I try to avoid too much dairy because I don't like the way dairy cows are treated, but otherwise I would have it with milk.
Also adding lots of olive oil to food can be a good way to add calories, unless it's specifically muscle youre trying to gain (olive oil has no protein but is really good for you.) I also eat spicy chicken thighs/hummus for lunch most days during a bulk, loads of calories there.
Yeah that would be good! I tend to avoid animal products in my own cooking but I do the same thing with cocoa (except I use cacao!) cinnamon, and nut butter, usually almond. And I put whole walnuts in there too!
Considering my diet is atrocious, this is very useful.
I'm so glad! Hope you've eaten some fabulous stuff in the last month 😊
Love your style of ASMR. In a future video if you get closer to the camera at times. The back and forth between whispers and soft spoken are great. Thanks for the content 🫶🏼
Thank you so much for the feedback! Yeah that’s interesting I’ve been wondering how to naturallly get closer and further from the camera as I’m typically cross legged when filming these 😂 I’ll do my best! Thanks so much for being here 😊
Wait a minute
Are you telling me my brain can't sustain itself purely off of ASMR???
BUT SCIENCE 😢
Great as always 😊
Hahaha I’m sorry! Having said that though, I genuinely believe ASMR is great for the brain, so add a few leafy greens on top and you’re all good 😂
5:40 algae oil is best as it contains DHA & EPA omega 3
YAY! Miss Catherine is back again with another video! Woo-hoo!
Heyyy!!! Always a pleasure to see you here 😊😊😊
ahh amazing lovely and just what i need when im loosing weight and going to the gym :D and how are you catherine
Well done you!! Make sure you continue nourish yourself while on your journey 😊 I'm great thank you, and you?
@@catherineeASMR thanks so much Catherine 🥰❤️ and how are you and I am doing it very consistently and developing the routine of going everyday and yes healthy foods are so important
The amount of microplastics in our food is horrifying. I hope we can undo what we've done to the ocean one day, but I can't really see a way that we can. It's kind of devastating to think about.
Oh no I meant to relax not devastate! I do agree though, I think the solution will come in the form of mass extinction of humans at some point tbh
@@catherineeASMR hope not. I think we'll discover some kind of miraculous filtration process to get the plastic out, but by then we'll have other problems to worry about 🤖