I started doing this now for 2 months about 4-5 times a week. I start with warm and then the last 3-5 mins freezing cold shower (I live up north). The thing that has amazed me the most about it, is that you actually get used to it after a while. Before I couldn’t even get in cold water without yelling like a 5 year old. Now is no sweat. Stick with it, gets easier!
Thanks for the helpful post. You made me laugh today when you spoke about how you use to yell out like a five year old when you first started taking cold showers 🤣
If you have heart disease, resist the urge to adopt a cold shower routine. Your body’s reaction to cold water puts added stress on your heart and could lead to an irregular heartbeat, or arrhythmia.
@@moo1654 That’s the correct way of showering. Hot/warm relaxes you and opens up pores while cold water wakes you up making you more alert and closes them.
@@better-dayz-r-ahead living in Erie. I feel what you mean. Once you are able to do it though, it feels incredible. I usually start lukewarm and turn it colder after every step of my shower routine
I used to imagine I was smiling and felt so happy after a cold shower simply because it was over. But it is definitely a positive neurochemical event. ( but I still am happy it is over )
I generally take lavender baths to help me sleep and cold showers when I wake up and jumpstart my day. Both have been beneficial. At the very worst, you should take lukewarm showers to start off until you work your way up to cold showers.
After exercising I start with a warm shower, shampoo and then once I'm clean turn it cold for a few seconds. But I don't put my head under the cold stream.
Nice topic, but I personally prefer not to take an entirely cold shower. I only let the water cool at the end of my shower. I would suggest immediately putting on some type of moisturizer on your skin to minimize the dryness. Another great video good Sir, and I am here for it! Happy New Year to you and your family...
You brought up some new points supporting cold showers. I've taken some cold showers by force because all the hot water was used up at time I went to shower.
All facts O.G. I take cold showers like 95% of the time. About to jump on the Tiege Hanley also. I’m a Firefighter and I’m also in the gym a lot. So, cold showers are a great benefit for aching muscles and alertness.. Great Content‼️ SAAALUTE‼️🔥🔥
Thanks for the motivation of taking a cold shower again. I forgot the benefits of taking a cold shower. I stop taking cold shower due to having a stiff lower back first thing in the morning when I get up. Time to start back taking cold showers with your 8 benefits you mentioned.
I've been taking cold showers for awhile... it took sometime to get used to it lol but definitely see the benefits! Thanks for another good topic! SALUTE!!!
Thisi s so true i heard about this before it definitely helps with your immune system i wash my beard and face with Luke water hot water is bad for your skin great video
It was a extremely hot day today, and usually I need to cool off or pour cold water over me, so I finally took a cold shower because I see TH-cam videos all the time on it. At first I start out with hot water for a minute to get comfortable than I turn it down, it took a couple minutes than I got use to it. Real doctors will also tell all the amazing benefits of cold showers, I love it now, occasionally I still take a hot shower if its cooler out.
Great video, how would you define a cold shower though (What temperature) ? Do you mean icy showers as well? Because cold water gets naturally much colder during the winter than during the summer :)
Thank you for this entry, some of the benefits seem extremely beneficial. However some skin types actually retain oil naturally as well as some hair types require oil be applied for quality grooming . The idea of a COLD SHOWER on "Purpose" might NOT be a FIRST choice for some. Thanks again for the helpful info concerning male fertility. "SALUTE"
Yes ! My girlfriend took them everyday and also would stand on her head , she was the principal dancer at the mgm lake tahoe , she looked terrific , I never did it until now ! 😂
I didn't know the benefits of cold showers. My mood always goes up and down, Now, i'm going to have cold showers Now i have it ! Thank you so much Jeffrey. You're my best source of inspiration bro. I'm a Black dude from France but i understand fluently English.
Here is how I do it start with worm water and eventually turn the hot water slower and slower almost like room temperature and eventually even lower. Bath and hot water damages man organ.
Another benefit of cold showers: helps maintain a healthy blood pressure. *I do this during the rinse cycle. Some of the haters I deal with at my job. 😉😁 Salute!
the last 60 seconds of my warm showers are freezing cold. The sudden switch from hot to cold is more of a shock to my system than hopping in the shower dry
Give Tiege Hanley a try & get a FREE gift with your first box at tiege.com/ogcold
I started doing this now for 2 months about 4-5 times a week. I start with warm and then the last 3-5 mins freezing cold shower (I live up north). The thing that has amazed me the most about it, is that you actually get used to it after a while. Before I couldn’t even get in cold water without yelling like a 5 year old. Now is no sweat. Stick with it, gets easier!
Thanks for the helpful post. You made me laugh today when you spoke about how you use to yell out like a five year old when you first started taking cold showers 🤣
If you have heart disease, resist the urge to adopt a cold shower routine. Your body’s reaction to cold water puts added stress on your heart and could lead to an irregular heartbeat, or arrhythmia.
Been taking cold showers for years.... highly recommend
Shiiid everytime I get in the shower with my lady,it's a cold shower cuz she gets all the warm water😆
been there! lol
Yooooo, I feel your pain, boss...
Couldn’t agree with you more Jeff, cold showers for me is a great therapeutic adventure. Helps me start the day off right
Great info video and I enjoyed it and have a blessed day
Thank you! You too!
Taking cold showers in mid-January is sometimes easier said than done especially if you live in the Northeastern part of the U.S.
THAT PART.... I'm in Pittsburgh but I was willing to do hot first and finish cold
@@moo1654 That’s the correct way of showering. Hot/warm relaxes you and opens up pores while cold water wakes you up making you more alert and closes them.
@@better-dayz-r-ahead living in Erie. I feel what you mean. Once you are able to do it though, it feels incredible. I usually start lukewarm and turn it colder after every step of my shower routine
Agreed😂
Rochester 🥺
Great Video Jeff definitely wakes you up in the morning🙂
Salute and another banger. I also read an article about a month ago stating ice baths and cold showers can also help regulate blood sugar as well.
Salute Travis!
I used to imagine I was smiling and felt so happy after a cold shower simply because it was over. But it is definitely a positive neurochemical event. ( but I still am happy it is over )
Ha!
Spread the word Jeff!
The ONLY time I do cold shower is at the very end of my shower, but never the entire time.
Same
Same
Facts 👊🏽
appreciate the input!
Smart move. You're not supposed to. I set a timer!
I generally take lavender baths to help me sleep and cold showers when I wake up and jumpstart my day. Both have been beneficial. At the very worst, you should take lukewarm showers to start off until you work your way up to cold showers.
Warm to start and cold to finish before work and warm shower before bed.
appreciate the input!
Very informative
After exercising I start with a warm shower, shampoo and then once I'm clean turn it cold for a few seconds. But I don't put my head under the cold stream.
Salute OG thanks for the tips 💯
No problem James!
@@TheStyleOG salute 💯
Great video Jeff!!! Might need to give cold showers a try...
Go for it!
I'm up north just wondering should I do warm first? Pittsburgh weather is not favorable right now
Thanks style O.G....
Just took one this morning 😂I needed this to continue taking cold showers. Appreciate the content OG 🙏🏾
🤣✊🏾
No worries!
Nice topic, but I personally prefer not to take an entirely cold shower. I only let the water cool at the end of my shower. I would suggest immediately putting on some type of moisturizer on your skin to minimize the dryness. Another great video good Sir, and I am here for it! Happy New Year to you and your family...
Happy New Year Shawn!
You brought up some new points supporting cold showers. I've taken some cold showers by force because all the hot water was used up at time I went to shower.
Been there!
Lol
This is the info I was looking for!!!
Nice!
Great list. I never knew all of the advantages of cold water showers. Thanks TRIPLE OG!
No problem!!
All facts O.G. I take cold showers like 95% of the time. About to jump on the Tiege Hanley also. I’m a Firefighter and I’m also in the gym a lot. So, cold showers are a great benefit for aching muscles and alertness.. Great Content‼️ SAAALUTE‼️🔥🔥
Salute!
Thanks OG I just had to subscribe 💯
Welcome!
How long should the showers be in order to be effective?
@@MrDingDongPong 😂😂😂
Hit that “Likadidascription!” 😂😂😂😂
Definitely, you're right on point, sometimes though I stray into Hot baths and showers 😜
Thank you Jeff a great video
Thanks for watching!
Jeff! Salute from Pueblo Colorado!! Love your content big homie!!
Salute!
How long should these cold showers last?
Hello brother Jeff. You always think from a different perspective. Good thinking...good topic brother Jeff....Salute...🙏🏿👍🏿👌🏿
that blue sweater tho! where from?
Thanks for the motivation of taking a cold shower again. I forgot the benefits of taking a cold shower. I stop taking cold shower due to having a stiff lower back first thing in the morning when I get up. Time to start back taking cold showers with your 8 benefits you mentioned.
You are so welcome!
I rinse with cold water when it’s cold to close my pours.
Noted.
I despise cold showers, but these are some serious benefits. I guess it's time to embrace the suck.
Well this was eye opening for me I’ll try this thanks.
Curiously interested in your research on hot sauna benefits & contrast to cold showers
I've been taking cold showers for awhile... it took sometime to get used to it lol but definitely see the benefits! Thanks for another good topic! SALUTE!!!
Thanks for sharing!!
@@TheStyleOG you're welcome.
Thanks style OG !! As good as usual .
Thanks for listening!
Thank you thank you thank you
No problem!
I uave been takinf cold shower from the biginning of this month. I have flue now not sure if i should continue? Any suggestions OG?
Great video! Glad this came on my feed. God bless!
Thisi s so true i heard about this before it definitely helps with your immune system i wash my beard and face with Luke water hot water is bad for your skin great video
Thanks Allen!
Bro make a video for winter best fabric
Once u get pass that 1st few minutes shock of the cold water the water start feeling warm in my opinion
you get used to it
Salute Jeff thx for the great content
Salute!
I’ve stared doing it this week. I haven’t gotten the hang of putting my whole body up under the water but I’m getting there lol
Insightful content, I will ensure taking cold shower is part of my routine henceforth. Salute everyone and Thanks to the OG himself.
Salute!
I’m gonna start taking cold showers again. This video was pretty good and informative.
Good video Jeff.
Thanks 👍
Awesome video. I take cold showers from time to time and I see the benefits. Every reason you gave was on point. Thanks again. Jeff Salute.
It was a extremely hot day today, and usually I need to cool off or pour cold water over me, so I finally took a cold shower because I see TH-cam videos all the time on it. At first I start out with hot water for a minute to get comfortable than I turn it down, it took a couple minutes than I got use to it. Real doctors will also tell all the amazing benefits of cold showers, I love it now, occasionally I still take a hot shower if its cooler out.
I take cold showers after working out or being in the hot weather.
I didn’t know it was so many benefits taking cold showers.. Keep up the good work 👍🏾
Thank you, I will!
Great information Jeff 👍🏽👍🏽
Thanks 👍
Salute very good,well done OG👌🏾
Salute!... Keep up the exceptional job my brother. Wishing you a successful 2022 ..Cheers!.. Stay Safe and Stay Blessed!🙏...Legend!⚡
Much appreciated!
You might’ve done this already but if you could come up with some top energy giving foods that men eat that would be helpful. Dietary benefits, etc.
I tried a cold shower and I can’t do it. The closest I get to a cold shower is a carm shower.
A warm shower with a touch of cool. CARM. 😂
I'm good on the cold showers. I take warm showers though 👍🏾
Great video, how would you define a cold shower though (What temperature) ? Do you mean icy showers as well? Because cold water gets naturally much colder during the winter than during the summer :)
He probably just means normal cold lol ice cold is more for body recovery after doing an intense workout
Wow, I heard about this... I just can't do it.. lol, you got that, bro . But I definitely heard a lot of good benefits of it.
Always helpful information. Thank you, Style OG.
My pleasure!!
Been on cold showers due to anxiety since 2016 OG 💪🏾💪🏾💪🏾
did it help you??
Good stuff as usual.
Much appreciated!
Salute brother
Salute!
Been Team Cold Showers!!!
wise man!
Thank you for this entry, some of the benefits seem extremely beneficial. However some skin types actually retain oil naturally as well as some hair types require oil be applied for quality grooming .
The idea of a COLD SHOWER on "Purpose" might NOT be a FIRST choice for some.
Thanks again for the helpful info concerning male fertility.
"SALUTE"
appreciate the input!
Yes ! My girlfriend took them everyday and also would stand on her head , she was the principal dancer at the mgm lake tahoe , she looked terrific , I never did it until now ! 😂
It definitely does wake me up and have me ready to hit the ground running.
Yup!
Great video Jeff loaded with awesome cold hard facts . PEACE AND BLESSINGS OG
Peace Al!
I had a trainer who told me about cold showers after working out
There ya go!
I didn't know the benefits of cold showers.
My mood always goes up and down,
Now, i'm going to have cold showers
Now i have it !
Thank you so much Jeffrey.
You're my best source of inspiration bro.
I'm a Black dude from France but i understand fluently English.
Here is how I do it start with worm water and eventually turn the hot water slower and slower almost like room temperature and eventually even lower. Bath and hot water damages man organ.
Man I can only do morning cold showers. Never at night
You can slowly build up to a cold shower over a week or two by reducing the hot water each time you take one. Especially for those living up North.
If I take a cold shower 🚿, it definitely will shock my body cause my temp is typically on scorching lol Salutations O.G.!
Salute Christian!
I’m back on my cold shower journey. I don’t have to put lotion on when done, just deodorant.
Cold water activates the Yin energy Hot water activates the Yang energy, best to do both, start with Hot then turn it to cold.
I've taken cold showers plenty of times. Not a fan of it and I only do it if I have to.
Another benefit of cold showers: helps maintain a healthy blood pressure.
*I do this during the rinse cycle. Some of the haters I deal with at my job. 😉😁
Salute!
Salute!
I started doing cold showers about 2 weeks ago; it has helped with muscular pains etc
Nice!
This is not a good idea for me in Canada it's -27🥶🥶🥶
the last 60 seconds of my warm showers are freezing cold. The sudden switch from hot to cold is more of a shock to my system than hopping in the shower dry
that can work!
Free Game🔥🔥🔥
Salute Terry!
Do you start of cold and increase to hot. Or you going balls to the wall?
balls to the wall..
Cold showers 🔥
Yup!
i live in Scotland, I'm cold enough!
Ha!
Bro I’ve been trying but man
takes getting used to..
Cold water hurts but I've read and heard numerous people that cold showers are better.
Summary guy here!
1. Increased alertness.
2. Improved skin condition.
3. Better recovery.
4. Improved mental health.
5. More scalp circulation.
6. A stronger immune System.
7. Metabolism & weight loss.
8. Fertility.
Taking cold showers prevent dermatitis that itching feeling when you take hot showers cold showers is the way to go
Indeed!
9.
Save a shit ton of money on your electric bill
Indeed!
Dude I get high then take a cold shower, feels amazing
😫...l just can't sorry. Only thing l want cold is ice cream 😃😁😂
How often would you recommend taking cold showers?
as often as possible