Clean Eating for Beginners
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Join Bill as cooks some of the healthiest and most delicious foods in the world that decrease inflammation, improve your gut microbiome and generally just make your whole body feel better.
We will be having 2 GIVEAWAYS throughout the stream.
Bill and Koula Barydakis’s cookbook - “Foods of Crete: Traditional Recipes from the Healthiest People in the World”
A Mediterranean 30 Program (a 30 day clean eating program designed to teach you how to lose weight on the Mediterranean Diet)
Giveaway “Official Rules”
Eligibility - Anyone watching the stream
Location - US entries only for “Foods of Crete: Traditional Recipes from the Healthiest People in the World” International entries for the Mediterranean Diet Weight Loss Program.
Entries - Each individual is only allowed one prize per live stream. Once chosen as the winner of a prize, the winner is no longer eligible to win other prizes for the remainder of the live stream.
Submissions - Participants must put their answer in the live stream chat.
Timing - This giveaway lasts the span of the live stream.
Winners - Participants must answer the question correctly. The participant with the correct answer who responds in the chat the fastest wins OR for subjective questions we will randomly select participants who answer using a random number generator.
In no way is this giveaway endorsed, associated with, sponsored by, or administered by TH-cam or any social media platform it’s promoted on.
TH-cam Community Guidelines - / howyoutubewor. .
Want more? Sign up for our free e-book today: www.mediterran....
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #mediterraneandinner #mediterraneanliving
I’m 75 yo overweight cancer survivor who now is eating “clean,” I believe it’s never too late to start. After only 4weeks, I’ve started to feel the benefits of clean eating. Getting accustomed to shopping more frequently for fresh, unprocessed food. Thanks for sharing.
Congratulations on the changes you are making!
Hi I am prediabedic I have hypothyroidism and overweight, I was told to try them meditranian diet a little over a year ago by my Dr but she did not give me much info on it other then no sugar no red meat and lots of fruits and vegies so I did not really understand it I decited some time around christmas 2023 that I really needed to know more, so I started researching and found you on your tube I have been going through all your videos and watching them and I have subscribed to your channel, I have really do for enjoyed them whole food in his diet. So far as of today January the 21st, 2024 I have list 6 pounds I can't wait till I am under the 200 mark, thsnk you so much for helping me with your videos to learn and understand this way of life. 😊
Living in Spain make’s it easier to eat clean. Healthy food is part of our of living. I can say that your content is accurate and easy to understand. You make it fun. Keep up the great work.
I have just started 6 weeks ago and have easily lost 15 pounds! Mediterranean food for life!🎉 🎉🎉🎉🎉🎉🎉
WOW!!! That's AWESOME to learn. I am learning now. I need to lose about 30lbs and I would be very happy with 15lbs in 6 weeks!! CONGRANDULATIONS TO YOU!!
Hello from Alabama, 5 month heart attack and started the Mediterranean diet. Still learning from you. Thank you!
Hello, Bill. I’m from Duluth, MN. Been attempting the Mediterranean diet for 6 months now. My muscle spasms completely disappeared after a week or so. I look forward to trying more recipes.
That is awesome! Glad it has helped.
I’m so excited for more live episodes!
I made a bean soup today and my littles kept asking for more more!
My both of my children under the age of 4, like salad and olives.
I have decided to join this lifestyle. In June, after our school closed, I got rid of all processed foods from the house. Gave up my beloved butter and switched to EVOO. Now. I bake my own grain-filled bread. Loaded up on fruits and vegetables. After 2 months, I feel great. Thanks. I'm an American, living in Tanzania. I don't like garlic, avocado, or hummus, but I just take these out of my equation.
Hello Bill, love your show. I watched the bean soup episode can’t wait to make it.
Hi from Chicago!
I found your channel last year & I’m so grateful as I’m not a cook and needed someone to show me.
As of today I have lost 40 pounds. So thank you for your channel, it really does help.
I do have a question I hope you or someone can answer, is Monk Fruit with Erythritol sweetener ok to add in my tea?
Thanks for the kind words and congratulations on the 40 pound weight loss! Sugars that have sweetness to them can cause some similar effects as regular sugar. Some artificial sugars, for example, have been shown to actually not be helpful for weight loss. Erythritol is a natural sweetener that needs more research. It is probably fine though, but I would use it in small amounts.
@@Mediterraneanliving Thank you for your response. 👍
Every time I watch one of your videos I learn so much.
I live in Michigan
Love what you are sharing, thank you
Fallbrook California. Found you on TH-cam 2 days ago. Love your channel. Dr told me to go on Mediterranean diet for Rheumatoid arthritis.
I missed the live broadcast 😢 but I am going to tell you what I learned anyway. I have been on a fat free diet (twice) in my life and both times my cholesterol numbers skyrocketed. I learned that A) olive oil will bring down my numbers and B) I am not hungry 24/7 eating this way. On the fat, salt and oil free diet I was hungry ALL the time! Bravo Bill and Winter. I ordered the Foods of Crete book. Can hardly wait to get it.
Learned good things about how to buy/use olive oil.
Hello from Apokoronas (near Chania in Crête) Thank you for sharing and promote the Cretan food!
I can't wait to start this diet.
North Carolina
Very thankful I found your channel. I am busy trying to catch up on all of your videos!😍
Hi From Kitchener, Ontario Canada.
Thanks for all the information. Very helpful.
Hi from Honduras my 30 yr old daughter and I Just started mediteranean meal plan 3 weeks ago I've been streaming your videos thank you I am learning so much and loving the food . Question what drinks do you recomend besides lots of water?
I’ve read that you can drink coffee (without a bunch of sugar obviously), as well as tea too! Some organic tea especially with a bit of raw honey is a great option
2:23 What is clean eating?
5:25 Garlic Mushrooms
15:00 Book Giveaway, refridge questions
18:25 recipe resumes
Let garlic sit for 10 min after chopping to get more health benefits
Yes, alicin
Are you still doing the 30 day diet? I am from Australia and just came across your videos. LizGriffin
Love your recipes and the information you share. I got the Crete cooking book
love the site from Australia.
Thank you!
I didn’t realize how much extra virgin olive oil we can use and is very healthy
Gabrielle
Excellent food and authentic
Hi Cindy from Maryland. Eager to learn to eat a clean diet.
I love the olive oil you guys sell. I’ve bought 2 bottles at a time
Thank you!
Hi, thanks for this, I missed the start so watching after it finished. Can I order the Cookbook from NZ please?
Just bought a 3L tin of the Terra Creta Olive oil online. I hear it’s pretty good stuff? The misinformation on olive oil out there is super frustrating. Thanks!
South Africa
Vegetable oil comes from seed eg., sunflower seeds.
Hello Bill, I am from Memphis TN. Enjoy your you tube clips. Mike
Nevada
Watching from Indiana. Will this diet help with Arthritis symptoms
HI Terri, Although everyone is different, the Mediterranean Diet has been shown to help decrease arthritis symptoms. pubmed.ncbi.nlm.nih.gov/29256100/
I am from Ohio US
As soon as it gets cooler I will be trying the bean soup!!
Buenos dias from Spain. Love your videos
Hi Bill, this is David from Orlando, FL USA
Colorado
I would love to spend the money on your Olive oil, but I'm a father on a budget! Pompeian (Smooth) Extra Virgin Olive Oil is what I've been using for a while now and would like to know if this is an OK choice (I never knew about the 'burn,' so I need to check). If possible what you may recommend otherwise?
Update: the olive oil I mentioned does have a nice burn to it!
Great! I also recommend the Costco Kirkland brand and the Trader Joe's extra virgin which are both fairly affordable.
I learned olivepil dressing with fresh garlic should/ can be refrigerated 2 weeks
Excited
Hi Bill I am from Key west Fl
I really want to try Mediterranean living , I am try to learn your recipes
Thank you so much for teaching us
You are welcome!
Nashville, TN
I live in Tanzania East Africa.
Kentucky
I like the receipe you cooked today
I learned about cold press EVOO, what the “burn” in your throat indicates.
The "burn" in your throat comes from the freshness of the oil.
Am chatting from Maryland
Hey there I am from New Zealand on the east coast of the North Island
Hi I’m from Baltimore Maryland
Kevin Ashby Charleston, IL
Hi Bill from Melbourne AUSTRALIA 🇦🇺
This may be a very dumb question…. But I want to embrace Mediterranean lifestyle, however I love Mexican and Asian dishes. Many of these Mexican and Asian dishes have clean ingredients. Can these be incorporated in Mediterranean lifestyle?
If it's a healthy diet you're looking for then yes. It's really about eating real food as opposed to processed food and incorporating as many real foods into your diet as you can and being sensible so don't just live on cheese for example. I eat what I call a fusion diet. It's about 80% Mediterranean but I also make curries and eat rice dishes. As long as I'm using fresh produce it's all good. Don't get hung up on the name 'Mediterranean.' The word you should be focusing on is 'natural.'
@@rain-bender4712 I appreciate it. Yes I focus on primarily veggies and clean ingredients but enjoy exploring dishes from around the world
@stephaniem895 just go easy on the pork, watch the refried beans made with lard
Texas
Hi from Las Vegas. I’m going to try the Mediterranean Diet. A little skeptical. Food is not my friend!
I am in Tennessee...
Colorado Springs, CO
How much is the program
South San Francisco CA ❤️
New York City
Jacksonville Florida
I watch from the Netherlands
British Columbia Canada
Difference between olive oils and how to cook to simple recipes
Canada
I didn’t know the burn in the olive oil is the anti inflammatory like ibuprofen.
Hi I'm from Queensland Australia.
Washington state here
Flordia
bonnie in uk. hi all. is it ok if you can't do organic
Does using minced garlic have the same benefits and flavor as whole garlic?
Do you know when the cook books will be shipped? I'm eager to receive mine.
Is olive oil the only oil you use?
Hello from Alaska! I recently found your channel and the recipes all look wonderful! Sadly your live stream happened during our kindergarten writing lessons! 😜
I'm in Tanzania East Africa. I am allergic to fresh garlic and onions. I can eat them if they're well cooked. But I don't like fresh garlic's smell or taste.
Can you eat brown sugar on this diet?
Do you have bread recipes that go with this diet
Brisbane Australia
(Maryland)
I live in Kingston Jamaica
Richard form San Diego
Can I use powdered garlic and onion powder instead of fresh?
This is Eleanor in Tanzania.
I've just thought to ask would you consider Spanish Chorizo sausage to be clean eating. It has the authentic Spanish label. Sadly though, it has sodium nitrate in it. Very few cured meats over here in the UK exclude that preservative.
The diff between olive oil and evoo
I live in Tucker, Ga
Me too!
Ann sewell
England
Hello from Alabama
I’m just starting the Mediterranean Diet, I have high cholesterol but I really can’t afford to lose any weight
My dietitian would say give up white flours, limit eggs to 1-2/week (use egg whites), eat chicken peas, pistachios, raw red onion, don't eat red meat.
oh just noticed these videos are not live
Im from Ohio
Question -- is vegetable oil from seeds/plants or actual vegetables? I've heard the process is horrible....
Its bad!
I learned about the different types of olive oil, virgin and extra virgin.
I was surprised that you used a little butter in your recipes.
Does the Mediterranean diet include eggs at all?
Yes.
Clean eating is void of processed food