Thank you so much, Paul, for your videos. I will hold them for discussion at the Psychological Conversation Club, where we are learning to talk about mental health with colleagues in English.🤗
Thank you for this video. I have a question: I am doing ice bath pretty regularly. I feel physical benefits but could you speak more about mental benefits 🙏
For me, I feel it helps with mental resilience. Controlling the breath is my goal to begin with. Then the aim is to silence the thoughts. I feel more clarity, focus and calmness after an ice bath session.
Thank you so much, Paul, for your videos. I will hold them for discussion at the Psychological Conversation Club, where we are learning to talk about mental health with colleagues in English.🤗
Great! Thank you Yulia
Thank you for this video. I have a question: I am doing ice bath pretty regularly. I feel physical benefits but could you speak more about mental benefits 🙏
For me, I feel it helps with mental resilience. Controlling the breath is my goal to begin with. Then the aim is to silence the thoughts. I feel more clarity, focus and calmness after an ice bath session.