HOW TO BE SAVED (How to KNOW you are saved and not just hope you are) THE BAD NEWS All men have sinned and are in need of a Savior (Rom 3:23 "For all have sinned, and come short of the glory of God" ; Rev 21:8 "But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all LIARS, shall have their part in the lake which burneth with fire and brimstone: which is the second death. No man can come to God by his own good works and righteousness. (Isaiah 64:6 "But we are all as an unclean thing, and all our righteousnesses are as filthy rags;" THE GOOD NEWS 1 Timothy 1:15 tells us "This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners." How does Jesus save a sinner? From the beginning of the bible to the end, God has only forgiven sins through a BLOOD SACRIFICE, because he is a Holy God he can't forgive sins any other way, Heb 9:22 tells us, "...without shedding of blood is no remission." when Adam sinned, God had to kill a lamb in Adam's place as a substitue, In the Law of Moses, a Blood Sacrifice was demanded for the forgiviness of sins. Jesus came to die for the sins of the whole world, he came to be OUR Blood Sacrifice, OUR substittue, he came to bear OUR sins on the cross, in OUR place. John 1:29 "...Behold the Lamb of God, which taketh away the sin of the world." What must you do to be saved? YOU MUST REPENT; You must change from unbelief to belief. admit you are guilty, that you cannot do anything to save or help save yourself, and that you need Jesus Christ as your savior. Titus 3:5 "Not by works of righteousness which we have done. but according to his mercy he saved us," Romans 3:28 "Therefore we conclude that a man is justified by faith without the deeds of the law." Romans 4:5 "But to him that worketh not, but believeth on him that justifieth the ungodly, his faith is counted for righteousness." YOU MUST TRUST; placing your complete faith in what Jesus Christ already did to save you; John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:." Salvation comes by believing in WHAT Jesus did for you, 1 Cor. 15:1-4 tells us "Moreover, brethren, I declare unto you the GOSPEL which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are SAVED, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, HOW that Christ died for OUR SINS according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:" All you have to do to be saved, and on your way to heaven is place your TRUST in the shed Blood of Jesus Christ and nothing else, as sufficient for your salvation, (Rom 3:25 "Whom God hath set forth to be a PROPITIATION through FAITH IN HIS BLOOD, to declare his righteousness for the remission of sins that are past, through the forbearance of God;") (Propitiation means the act of appeasing wrath, Jesus took your place on the cross.) Will you accept Jesus Christ as your savior by simple faith, simply trusting in his shed Blood for sufficient to save your soul from hell? The last sentence is all you must do to be saved, and that is FAITH, not works, TRUSTING in what someone else did for you is the only thing that is not a work. Please watch Robert Breaker's video titled "HOW TO GET SAVED" If you have received Jesus Christ, by faith in his Blood, you now have eternal life and on your way to heaven! I John 5:11 "And this is the record, that God hath given to us eternal life, and this life is in his Son." John 10:27-28 "My sheep hear my voice, and I know them, and they follow me: And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand." If you got saved because of this message please let me know! You can copy and send this message to others!
Same here! I literally thought I was allergic to watermelon.. I’ve had days where My Kiddos think it’s cool to watch my Lips “SWELL UP” & Other days .. it’s all good... As a Stay at Home Mommy of 4 kiddos... I just want to BE HEALTHY & HAPPY .. Thank You Thomas and Your team for your hard work! I really did think it was just an issue that came along with being a high level performance athlete... Now I see I’m not alone in this Little Rollercoaster... In fact I think I’ll make a video series in my TH-cam and My Daily Live Broadcast! Will Always Give Credit to whom displayed a way for SO MANY of US to BE our BEST! 💗💗💯 Long STORY short: Thank You 💥💗💗🇺🇸
Snake juice throughout but have been breaking my 72 and 48 hour fasts with ghee butter in black coffee about an hour before eggs and bacon. Feel like a million bucks.
Snake juice contains crazy amount of baking soda, which is absolutely bad for yr health + they have to preserve it bf putting it on stock so they pasterace it, means cooking. There isn't vitamins in it. Absolutely dangerous and useless product.
I could say 300 things about how much this video has helped me after improperly (too quickly!) breaking, but I’ll sum it up - You are a life saver! Thank you!” So wish I would’ve found this video 3-4 days ago but still now is right on time! Praise God 😭 Thank you, again! New subbie 🥳
Careful with bee pollen timing, if taken too late in the day it can cause insomnia, due to being very energizing. I found a bee pollen I liked the taste of and was eating it as a snack in the evening, and started having inexplicable insomnia every night, until I figured out it was the pollen causing it. Since then, I only have it up until mid-afternoon, not later (similar to caffeine).
That is so true in my 60 plus years and when I worked in security graveyard shifts I would eat a hard boiled egg take royal jelly bee royal jelly and a cup of coffee and that cup of coffee will keep me wired for like 5 hours. I noticed a almonds make me sleepy though so a late evening snack would be suggested.
My top 3 morning supps: B-complex, coq10 ubiquinol, r alpha lipoic acid, some sort of protein prominent in the breakfast, and Japanese Sencha green tea to wash it all down. Bee propolis I have tried before, and this product looks good...I love raw honey 🍯. And I also just tried an enzyme supplement and noticed how much quicker my food digested...
Thanks for this information. I just quit fasting for this reason, I hated the slump after breaking my fast. Going to give it a go again adding what I've learned here.
Would you do a video on fatigue after beginning a fast? When I break my fast and throughout the day my energy is fine. But by late afternoon I'm exhausted, to the point that my brain starts shutting down and my body feels sluggish.
I need text alerts! LOL You're the best! 10 lbs down & 2 inches. Diabetes type 2 under control. :) Would like to see some videos on joints & bones, arthritis, and studies.
I fast 17 hours every 3 days. Start time 1400, End time 0700. Then I walk 40 minutes. I started making a Bullet Proof Coffee before my walk and it BOOSTED!!!! My performance. Just a few sips and WOW is all I can say. Made a believer out of me. (Simple BBC- Teaspoon of Coconut oil, Small square of Salted Butter, Black coffee. Blended in a small blender. )
Love your work, sir! I also have a suggestion/request for some future content.. Behaviorally speaking, lots of older cultures/religions have specific fasting protocols. Some are maybe more liquid fasts than real fasts if they add animal fat say to tea, some would have specific foods for breaking fasts, others requirements for fasting periods. Others might drink a tiny bit of honey and/or olive oil if they aren’t eating but still need to maintain physical activity. My thought would be, perhaps do some research into historical methods and then, one-by-one, make sense of them with modern science. Why were they doing that? The pros, the cons. Often the old stuff is behaviorally sound & sometimes superior as it comes from generations of experience, but the science is needed to go through it. You are in a unique position to help us make some sense of this.
There's no reason why he would do this . He isn't a very egotystical guy. He's very humble and tries to come at a point of you that's not arrogant . His success is very well deserved
But when should we be taking these? Before the fast starts, during the fast, or after/ right before eating or after eating? I usually do 16 hr fasts sometimes 20 hrs. Please let me know, thank you!
Whoa! The stuff he was recommending just happens to be what the sponsor of this video is selling! What are the odds? Such a crazy coincidence! Life is full of them.
I have noticed long time ago that black pepper if in enough quantity acts like a stimulant in lieu of coffee. Because if you want to have a high-energy cocktail when you're starting work a hard boiled egg propolis bee pollen or royal jelly and one cup of coffee. That combination will keep you wired for like 5 hours. I used to work at security graveyard shift, so I know.
I started to eat butter with my food and I’m not dying during my fast! I feel so good! I just eat butter right off the stick. I eat the Irish cream salted butter. I’ll eat like a huge chuck.
Love your videos. My husband and I learn so much. Our question here refers to how often you throw around the word fast. We are never sure how long a fast your talking about. 17 hour? 24 hour? 36 hour or longer? Please let us know especially for this video.
If u r Is intermediate fasting or on keto consider his info the Bible of all of it lost 11lbs 1st week of doing both thank u so much 4 making these videos I already feel great 0 symptoms of keto flu 👍🙏
Dear Thomas, I have been watching your videos for months from Hungary. I wanted to thank you very much for all the information you have been sharing, it opened my eyes. I have already lost 12kgs in 3 months thanks to your videos. One question: as I know, more than 60% of the adult population has bile stones and I was suffering from this as well, and finally my bile cyst was removed. My doctors prescribed low fat diet, so I am a bit concerned about starting a keto diet. I am wondering whether how the IF combined with keto could affect my health? Could you please make a video about the how a person with bile stones or removed lie cyst could go on keto and what effects it would have? Or if this is not possible, could you please let me know where can I find information about this topic? Thank you very much.
Hi! I have heard many times about how bioperrine in black pepper increases absorption of curcumin by a huge amount (~2000%). If this is accurate, then you might want to recommend that we combine the 2 ingredients whenever turmeric is used.
Important info for me- thank you- I am suspecting a B12 deficiency, but since the numbness in hands has been coming on since I have been fasting regularly, it may be more involved. Will add a B100 complex etc. Thanks again
Dear Thomas, please make a video on how to incorporate everything you say in your videos into one’s day) my shelves are getting full of stuff, bee pollen, collagen, ACV, egcg, all sorts of vitamins and minerals, matcha, wheat grass, glutamine, amino acids, anti inflammatory herbs and supplements like turmeric, ashwagandha, maca powder, nutritional yeast... you name it I have it 😂😂😂 I get anxiety if I forget to take some of that stuff 😀
He sometimes recommends supplements but usually tells viewers to try and stick to natural foods to get your vitamins and minerals in. You would only really supplement something that you were not getting enough of through your diet. You should not be going out and buying every supplement he mentions. For example glutathione he talks about in his videos ut you can get that from food. So try and up your healthy food first and then if you have find weak areas like lack of energy then see what you ca do to target.
Low carb + intermittent fasting for POWER LIFTING. Hi Thomas. I’m gonna try to comment this question on all your videos in hopes that you’ll see it haha... I am a 5’3” 130 lbs. 26 year old Female with very low body fat and lots of muscle. I intermittent fast every other day (because I learned from you everyday is too much). I also eat very low carb because I just function better on high healthy fats. I was keto for two years but am taking a small break. I don’t love eating carbs, because I don’t feel great, but when I do eat them I eat them mostly in the evening. The day after I eat a decent amount of carbs in the evening (ballpark 100g.) I feel soo much stronger while I’m lifting. I do power lifting with 8-10 reps for most sets of each movement/lift, and take minimal rest time. I only check my max once every couple months. Anyway, my lifts feel so much easier and i feel so much stronger the morning after I have a carbs. My question is, if I want to have maximum benefit from my diet for my lifting goals, do I need to eat 100g-ish of carbs every night if I want my workouts to stay at max output? Is low carb not a great diet for someone who power lifts regularly?
Best and cheapest proeoletic enzyme is serapeptase it comes from the bacteria of a silkworm and they used to use it as a painkiller ! And it only works on an empty stomach! How amazing ! Super cheap to get also.:)
Once I broke a 48 hours fasting with pasta. My heart started to pump in my throat. I learned the lesson. Then last month I broke a 57 hours fasting with proteins (eggs and chicken), much better I just recommend eating little, cause this time with proteins I ended up eating 400g and was also not nice... learned the lesson again..
@@lotto5742 I felt awful. I believe my body broke the food too fast and sent me tons of energie at once. This gave me rapid heartbeats and anxiety. Thats why I believe the fast shoud be broken slowly during the next day with small portions of food. Next time I am going to plan the day with what I am going to eat and what time I will do it.
For a 24 hours or greater fast, I recommend eating 1 can of white albacore tuna (the one that has 30g of protein), 7 stalks of asparagus and some parsley for a small meal packed with solid nutrition, along with mineral water. Then wait an hour and take the supplements Thomas is recommending with a heavier meal, but the first meal should always be light and with lean protein.
Learned this from this channel... Tuna -chunk light or skip jack YES Albacore - NO! Change up that tuna regardless of the protein. You can always sprinkle in some extra collagen or protein powder isolate if the protein is the only reason to ignore the additional Mercury. Less to detox later:)
this man got me breaking fasts with bonebroths, then it was ricecakes and now i'm on to eating protein to start off the feeding window. I hope you like being the director of my life Thomas😂 all jokes aside, this video was very informative:)
I break my fast by eating. I eat what I normally eat. If I was doing a long fast I might pay more attention, but up to 48 hours, I really don't think it matters. I take a daily multivitamin if I am fasting or not. I do take some supplements but for specific medical problems. Taking a butt load of supplements you don't need isn't a good plan.
Ugh, I’m so tired right now, lol! I just broke my fast with a protein drink but I think it must have too much sugar in it. And there are so many levels to intermittent fasting. I watch what I eat in my 8 hour feeding window. It’s all information overload for me.
Hey Thomas! Love your videos. But sometimes the audio is a little inconsistent and quiet. If you have any interest in improving the overall audio quality and volume of your videos this is something I can help with. Just let me know! Thanks again for the awesome content. Been watching since I started keto 2 years ago.
I'm really curious about what you think about Anthony William's detox protocol - it's not exactly a fast, more like a liver detox. He says that it's important to protect the adrenals and liver by not depriving them of nutrients they need throughout the detox, which prevents an energy low post-detox. I'm doing a second round now as it's worked as he has said and is improving my cognition, mood and energy. Ps. Your videos are great but the consecutive ads are pretty annoying...
I find I feel nauseous when I start eating, and I’ve tried lots of things to help. I also feel exhausted when I start eating again. I actually don’t look forward to eating... Will these ideas help the nausea, and is there any in particular you’d recommend for this? Thank you so much for all your videos. I am learning fast! And getting rid of the brain fog has been extraordinary!
I find ginger & basil help. I break fast after an intermitrent fast with a small cup of chicken bonebroth, with ginger, basil, turmeric, black pepper, salt, a spoon of beef collagen powder, a thin slice of lemon & a teaspoon of apple cider vinegar. Basil & ginger borh help wirh nausea, & ginger & turmeric are antiinflammatory. About an hour later I have a proper meal & am fine.
Thomas , are you familiar with Narcolepsy and Hypocretin? About over a month ago, I started drinking Peet’s coffee in Pods, I love coffee, but now I find myself extremely sleepy, to where my eyes want to shut, I continue to stay busy physically during the day, but it’s like I am sleeping walking through my work and can fall asleep anytime,. I am wondering if it’s a certain chemical in the coffee. I’m 60 years old and have been drinking coffee since I was a little girl. I also keep trying to get my body back in Keto and try doing intermittent fasting everyday. I started Keto in 2019 and lost 40 pds and pretty much have kept it off, but I’m not exercising like I should and would like to lose another 12-15 pds. Thank you for your advice 😴.
Hey Thomas, thank you for all your videos, they’ve been super helpful. I’ve been doing IF and exercising daily during quarantine and I’m down about 45 pounds. I started at 275 and now I hover around 230. I feel like I’ve kind of stalled here, I was wondering what your advice would be to get things moving again. Should I cut calories? Increase fasting window? Up my daily step count? I get at least 10,000 steps a day, do push ups and some dumbbell work and keep my calorie intake around 2000 within an 8 hour window. Thanks so much for any advice you may have!
The fat you eat is the fat you wear. No way to eat lots of fat and look lean without basically not eating for chunks of the day or doing abnormal amounts of exercise. Check out channels on TH-cam like durianrider or hench herbivore.
Is it a good idea to break fast with squeezed lemon juice and coconut water, then the protein? And how long should one wait after the protein to eat something else?
You speak a lot about caffeine, its benefits and how important it is, but what if you can not have caffeine? For example does decaffeinated green tea still have benefits? What would be an alternative to caffeine?
Should I take all these with the pea protein shake that I would use to break the fast or during the 2nd meal which would be one hour after the protein shake?
Thomas, when is the best time to take my vitamin B complex relative to my fast? I always break my fast with bone broth, so would this be an ideal moment to do so?
If I recall correctly things like B vitamins should be taken with food. As well as mineral supplements . Cuz if you take minerals without anything solid in your stomach. You may well throw up.
![How to Break a Fast For Women [Female Fasting Instructions]](http://i.ytimg.com/vi/ZCaY8FYm2lk/mqdefault.jpg)
To summarize:
B vitamins
Bee vitamins
Be vitamins
🙏🏼🙏🏼🙏🏼
❤️
😂😂😂. 👍.
HOW TO BE SAVED (How to KNOW you are saved and not just hope you are)
THE BAD NEWS
All men have sinned and are in need of a Savior (Rom 3:23 "For all have sinned, and come short of the glory of God" ; Rev 21:8 "But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all LIARS, shall have their part in the lake which burneth with fire and brimstone: which is the second death.
No man can come to God by his own good works and righteousness. (Isaiah 64:6 "But we are all as an unclean thing, and all our righteousnesses are as filthy rags;" THE GOOD NEWS
1 Timothy 1:15 tells us "This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners."
How does Jesus save a sinner?
From the beginning of the bible to the end, God has only forgiven sins through a BLOOD SACRIFICE, because he is a Holy God he can't forgive sins any other way, Heb 9:22 tells us, "...without shedding of blood is no remission." when Adam sinned, God had to kill a lamb in Adam's place as a substitue, In the Law of Moses, a Blood Sacrifice was demanded for the forgiviness of sins.
Jesus came to die for the sins of the whole world, he came to be OUR Blood Sacrifice, OUR substittue, he came to bear OUR sins on the cross, in OUR place. John 1:29 "...Behold the Lamb of God, which taketh away the sin of the world."
What must you do to be saved?
YOU MUST REPENT; You must change from unbelief to belief.
admit you are guilty, that you cannot do anything to save or help save yourself, and that you need Jesus Christ as your savior.
Titus 3:5 "Not by works of righteousness which we have done. but according to his mercy he saved us,"
Romans 3:28 "Therefore we conclude that a man is justified by faith without the deeds of the law."
Romans 4:5 "But to him that worketh not, but believeth on him that justifieth the ungodly, his faith is counted for righteousness."
YOU MUST TRUST; placing your complete faith in what Jesus Christ already did to save you;
John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:."
Salvation comes by believing in WHAT Jesus did for you, 1 Cor. 15:1-4 tells us "Moreover, brethren, I declare unto you the GOSPEL which I preached unto you, which also ye have received, and wherein ye stand;
2 By which also ye are SAVED, if ye keep in memory what I preached unto you, unless ye have believed in vain.
3 For I delivered unto you first of all that which I also received, HOW that Christ died for OUR SINS according to the scriptures;
4 And that he was buried, and that he rose again the third day according to the scriptures:"
All you have to do to be saved, and on your way to heaven is place your TRUST in the shed Blood of Jesus Christ and nothing else, as sufficient for your salvation, (Rom 3:25 "Whom God hath set forth to be a PROPITIATION through FAITH IN HIS BLOOD, to declare his righteousness for the remission of sins that are past, through the forbearance of God;")
(Propitiation means the act of appeasing wrath, Jesus took your place on the cross.)
Will you accept Jesus Christ as your savior by simple faith, simply trusting in his shed Blood for sufficient to save your soul from hell?
The last sentence is all you must do to be saved, and that is FAITH, not works, TRUSTING in what someone else did for you is the only thing that is not a work.
Please watch Robert Breaker's video titled "HOW TO GET SAVED"
If you have received Jesus Christ, by faith in his Blood, you now have eternal life and on your way to heaven!
I John 5:11 "And this is the record, that God hath given to us eternal life, and this life is in his Son."
John 10:27-28 "My sheep hear my voice, and I know them, and they follow me: And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand."
If you got saved because of this message please let me know! You can copy and send this message to others!
@@henriquemeiralins I think you're on the wrong page buddy...
i always feel SO GOOD during my fast, and then after I break the fast I hit the wall. Thanks for the tips, super informative and unique info as usual.
Me too.
Same here! I literally thought I was allergic to watermelon.. I’ve had days where My Kiddos think it’s cool to watch my Lips “SWELL UP” & Other days .. it’s all good... As a Stay at Home Mommy of 4 kiddos... I just want to BE HEALTHY & HAPPY .. Thank You Thomas and Your team for your hard work! I really did think it was just an issue that came along with being a high level performance athlete... Now I see I’m not alone in this Little Rollercoaster... In fact I think I’ll make a video series in my TH-cam and My Daily Live Broadcast! Will Always Give Credit to whom displayed a way for SO MANY of US to BE our BEST! 💗💗💯 Long STORY short: Thank You 💥💗💗🇺🇸
same makes me not want to break a fast unless I'm in pajamas ready for bed 😂
almost makes you not wanna break a fast bc you’ll feel tired
Same here!😪
ALWAYS do these little recaps they help me absorb the knowledge so much more
Snake juice throughout but have been breaking my 72 and 48 hour fasts with ghee butter in black coffee about an hour before eggs and bacon. Feel like a million bucks.
Snake juice contains crazy amount of baking soda, which is absolutely bad for yr health + they have to preserve it bf putting it on stock so they pasterace it, means cooking. There isn't vitamins in it. Absolutely dangerous and useless product.
I could say 300 things about how much this video has helped me after improperly (too quickly!) breaking, but I’ll sum it up - You are a life saver! Thank you!” So wish I would’ve found this video 3-4 days ago but still now is right on time! Praise God 😭 Thank you, again! New subbie 🥳
Imagine if we had people like this in our schools instead of learning about photo synthesis or algebra that we've never used.😂😂
Careful with bee pollen timing, if taken too late in the day it can cause insomnia, due to being very energizing. I found a bee pollen I liked the taste of and was eating it as a snack in the evening, and started having inexplicable insomnia every night, until I figured out it was the pollen causing it. Since then, I only have it up until mid-afternoon, not later (similar to caffeine).
That is so true in my 60 plus years and when I worked in security graveyard shifts I would eat a hard boiled egg take royal jelly bee royal jelly and a cup of coffee and that cup of coffee will keep me wired for like 5 hours.
I noticed a almonds make me sleepy though so a late evening snack would be suggested.
My top 3 morning supps: B-complex, coq10 ubiquinol, r alpha lipoic acid, some sort of protein prominent in the breakfast, and Japanese Sencha green tea to wash it all down. Bee propolis I have tried before, and this product looks good...I love raw honey 🍯. And I also just tried an enzyme supplement and noticed how much quicker my food digested...
PQQ and K are worthwhile fat solubles. And I've been cutting back on pills.
I am going into day two of my fast. Then I’m breaking it tomorrow morning. 💆🏻♀️🙏🏼
Love the casual feel of the videos, thank you very much
Can't thank you enough for your valuable time and effort Thomas. Keep up the good work. ✌️
Omg Thomas I just mentioned feeling a lack of energy when I’m close to breaking my fast!! Great timing my fav TH-camr
Matcha can’t break a fast tight?
Nothing gives me more energy than steak tartare with extra egg yolks and a good amount of Redmond salt and olive oil.
DC - Great.... now I’m craving steak tartare with raw quail egg and olive oil...thanks a lot!!! 😂
🤔that’s what I had for breakfast at 1pm 🤣
Soooooo no carbs now???
made my day
Thanks for this information. I just quit fasting for this reason, I hated the slump after breaking my fast. Going to give it a go again adding what I've learned here.
Would you do a video on fatigue after beginning a fast? When I break my fast and throughout the day my energy is fine. But by late afternoon I'm exhausted, to the point that my brain starts shutting down and my body feels sluggish.
Yess!!! This is the same thing with me!! Did you find the solution?
4th year medical student here, I love your Q10 analogy, I'm going to use that with my first years :)
Great video, great research, thanks for your thorough comments section & providing links to the research articles.
I need text alerts! LOL You're the best! 10 lbs down & 2 inches. Diabetes type 2 under control. :) Would like to see some videos on joints & bones, arthritis, and studies.
I fast 17 hours every 3 days. Start time 1400, End time 0700. Then I walk 40 minutes. I started making a Bullet Proof Coffee before my walk and it BOOSTED!!!! My performance. Just a few sips and WOW is all I can say. Made a believer out of me. (Simple BBC- Teaspoon of Coconut oil, Small square of Salted Butter, Black coffee. Blended in a small blender. )
Love the videos. Hate that there is a commercial every 60 seconds. Literally!
Love your work, sir! I also have a suggestion/request for some future content.. Behaviorally speaking, lots of older cultures/religions have specific fasting protocols. Some are maybe more liquid fasts than real fasts if they add animal fat say to tea, some would have specific foods for breaking fasts, others requirements for fasting periods. Others might drink a tiny bit of honey and/or olive oil if they aren’t eating but still need to maintain physical activity. My thought would be, perhaps do some research into historical methods and then, one-by-one, make sense of them with modern science. Why were they doing that? The pros, the cons. Often the old stuff is behaviorally sound & sometimes superior as it comes from generations of experience, but the science is needed to go through it. You are in a unique position to help us make some sense of this.
Eric C. I would really love to hear and see these analyses - great suggestion!
Amazing Thomas!!! Thank you for everything
Could you do a video about your daily routine from morning to night including the supplements that u actually use nowadays? :D
Yes, but a week long example that includes different workouts done on different days as well.
There's no reason why he would do this . He isn't a very egotystical guy. He's very humble and tries to come at a point of you that's not arrogant . His success is very well deserved
Yes we need this video like yesterday
But when should we be taking these? Before the fast starts, during the fast, or after/ right before eating or after eating? I usually do 16 hr fasts sometimes 20 hrs. Please let me know, thank you!
Whoa! The stuff he was recommending just happens to be what the sponsor of this video is selling! What are the odds? Such a crazy coincidence!
Life is full of them.
Great video as always, Thomas!
It would be very interesting if you could do a video about the benefits of yerba mate and fasting.
Loved that last one, what a surprise! sounds like something off his first album. God, his voice changed so much, R.I.P.
breaking my 72 fast today this 10pm....plantbased water here☺️ Thomas has given me so much information.Now I feel so hungry and it’s just 7:32am 🙈🙈🙈🙈
fun video to watch, thanks for your time and effort you all put towards the channel
Imagine taking all of the supplements on this channel. I wouldn't have any room left for food.
DJPelio or any money!😂
Each pee would be worth $1900
@@michael_g3726 😂😂😂😂
I take them all! No problem!
Yeah it pisses me off tbh.
I have noticed long time ago that black pepper if in enough quantity acts like a stimulant in lieu of coffee.
Because if you want to have a high-energy cocktail when you're starting work a hard boiled egg propolis bee pollen or royal jelly and one cup of coffee.
That combination will keep you wired for like 5 hours. I used to work at security graveyard shift, so I know.
I love having an abundance of energy!!!
I started to eat butter with my food and I’m not dying during my fast! I feel so good! I just eat butter right off the stick. I eat the Irish cream salted butter. I’ll eat like a huge chuck.
Glad I found this! This answers the questions I had and now I know what to do to help. Thanks.
Perfect timing of video, thank you Thomas. About to break a 77 hour fast (pushed it further than 72 for therapeutic reasons) :)
Love your videos. My husband and I learn so much. Our question here refers to how often you throw around the word fast. We are never sure how long a fast your talking about. 17 hour? 24 hour? 36 hour or longer? Please let us know especially for this video.
This video is GOLD
Thomas it would be amazing if you start adding timestamps in the description 📦 ✨
Thanks for these great vids btw🌻
Thomas DeLaur has THE best clickbait titles lol, gets me every time. At least he actually makes good videos!
If u r Is intermediate fasting or on keto consider his info the Bible of all of it lost 11lbs 1st week of doing both thank u so much 4 making these videos I already feel great 0 symptoms of keto flu 👍🙏
8:55 bee propolis and bee pollen helps absorbtion and utilization of Ca, P and Fe.
Dear Thomas, I have been watching your videos for months from Hungary. I wanted to thank you very much for all the information you have been sharing, it opened my eyes. I have already lost 12kgs in 3 months thanks to your videos. One question: as I know, more than 60% of the adult population has bile stones and I was suffering from this as well, and finally my bile cyst was removed. My doctors prescribed low fat diet, so I am a bit concerned about starting a keto diet. I am wondering whether how the IF combined with keto could affect my health? Could you please make a video about the how a person with bile stones or removed lie cyst could go on keto and what effects it would have? Or if this is not possible, could you please let me know where can I find information about this topic? Thank you very much.
Perfect timing...I'm in the middle of a 48 hour fast. While I'm drinking my green tea. Thanks!
Hi! I have heard many times about how bioperrine in black pepper increases absorption of curcumin by a huge amount (~2000%). If this is accurate, then you might want to recommend that we combine the 2 ingredients whenever turmeric is used.
I’ve nibbled on pink salt crystals during fasting for a boost. Think this helps any of you out here?
I put them in my water
Everyday
Indeed
Yes. Every time I feel light headed or tired while fasting I always eat pink salt. It helps within minutes.
I had a few regular salt crystals yesterday and I felt a bit better. I thought I was imagining things, glad that it actually works!
To reap the most benefits from bee products it is best if you buy local to where you live - bees that cultivate/gather your surrounding floral
Hi Tom, try to boost your audio volume slightly? thanks. keep up great work!
Thank you so much for these videos!
Important info for me- thank you- I am suspecting a B12 deficiency, but since the numbness in hands has been coming on since I have been fasting regularly, it may be more involved. Will add a B100 complex etc. Thanks again
I use the nutritional yeast in my food, has the B vitamins and tastes great. Red Star seems to be a good brand, that's what I have
1. Vitamin B complex
2. CoQ10
3. Bee poop
4. PCP
5. Meth
6. Green Tea
run #5 by me again 😳🤨
So basically break a fast with pills, got it.
Dear Thomas, please make a video on how to incorporate everything you say in your videos into one’s day) my shelves are getting full of stuff, bee pollen, collagen, ACV, egcg, all sorts of vitamins and minerals, matcha, wheat grass, glutamine, amino acids, anti inflammatory herbs and supplements like turmeric, ashwagandha, maca powder, nutritional yeast... you name it I have it 😂😂😂 I get anxiety if I forget to take some of that stuff 😀
He sometimes recommends supplements but usually tells viewers to try and stick to natural foods to get your vitamins and minerals in.
You would only really supplement something that you were not getting enough of through your diet. You should not be going out and buying every supplement he mentions.
For example glutathione he talks about in his videos ut you can get that from food. So try and up your healthy food first and then if you have find weak areas like lack of energy then see what you ca do to target.
also you should have mettioned warm water with black pepper and some salt. Really helps
Low carb + intermittent fasting for POWER LIFTING. Hi Thomas. I’m gonna try to comment this question on all your videos in hopes that you’ll see it haha...
I am a 5’3” 130 lbs. 26 year old Female with very low body fat and lots of muscle. I intermittent fast every other day (because I learned from you everyday is too much). I also eat very low carb because I just function better on high healthy fats. I was keto for two years but am taking a small break. I don’t love eating carbs, because I don’t feel great, but when I do eat them I eat them mostly in the evening. The day after I eat a decent amount of carbs in the evening (ballpark 100g.) I feel soo much stronger while I’m lifting. I do power lifting with 8-10 reps for most sets of each movement/lift, and take minimal rest time. I only check my max once every couple months. Anyway, my lifts feel so much easier and i feel so much stronger the morning after I have a carbs. My question is, if I want to have maximum benefit from my diet for my lifting goals, do I need to eat 100g-ish of carbs every night if I want my workouts to stay at max output? Is low carb not a great diet for someone who power lifts regularly?
You should speak to a nutritionist about that question. TD typically doesn’t respond to questions.
Thanks Thomas!
Always bouncing with energy during a 48-72 hr fast and then the refeed just saps me. Great info.
@Sawyer R what?
@@djcraigg69 incredible!
Same
Best and cheapest proeoletic enzyme is serapeptase it comes from the bacteria of a silkworm and they used to use it as a painkiller ! And it only works on an empty stomach! How amazing ! Super cheap to get also.:)
THANKS BISCOTTI
FEED ME MORE KNOWLEDGE!!!!
Great info Thomas. Have my matcha. Going for the bee pollen and q10. Thx
Thomas please do a video for Keto cereals! Catalina Crunch/Cereal School/Magic Spoon. Which, if any, are clean and ok to eat?
thomas, can you please give some tips on loose skin
Once I broke a 48 hours fasting with pasta. My heart started to pump in my throat. I learned the lesson. Then last month I broke a 57 hours fasting with proteins (eggs and chicken), much better I just recommend eating little, cause this time with proteins I ended up eating 400g and was also not nice... learned the lesson again..
What lesson did you learned? Did you not feel good after eating?
@@lotto5742 I felt awful. I believe my body broke the food too fast and sent me tons of energie at once. This gave me rapid heartbeats and anxiety. Thats why I believe the fast shoud be broken slowly during the next day with small portions of food. Next time I am going to plan the day with what I am going to eat and what time I will do it.
For a 24 hours or greater fast, I recommend eating 1 can of white albacore tuna (the one that has 30g of protein), 7 stalks of asparagus and some parsley for a small meal packed with solid nutrition, along with mineral water. Then wait an hour and take the supplements Thomas is recommending with a heavier meal, but the first meal should always be light and with lean protein.
Learned this from this channel...
Tuna -chunk light or skip jack YES
Albacore - NO!
Change up that tuna regardless of the protein.
You can always sprinkle in some extra collagen or protein powder isolate if the protein is the only reason to ignore the additional Mercury. Less to detox later:)
this man got me breaking fasts with bonebroths, then it was ricecakes and now i'm on to eating protein to start off the feeding window. I hope you like being the director of my life Thomas😂
all jokes aside, this video was very informative:)
Dunno what's going on with the rice cakes, but bone broth has protein too, so you can keep on with that.
That ricecake was a joke as suggestion
Manolis Kapa you fr?😂 if that's true i've been played for months
I think its very kool we are all eating the same things!!
I’m with you mate, I don’t know if I’m coming or going!? 🤷🏼♂️
I've never heard of B1 😲 this is awesome!
Same question I have after most videos .... what FOOD do I eat, how much and how often?
Thx for the info Thomas 😃
I break my fast by eating. I eat what I normally eat. If I was doing a long fast I might pay more attention, but up to 48 hours, I really don't think it matters. I take a daily multivitamin if I am fasting or not. I do take some supplements but for specific medical problems. Taking a butt load of supplements you don't need isn't a good plan.
Ugh, I’m so tired right now, lol! I just broke my fast with a protein drink but I think it must have too much sugar in it. And there are so many levels to intermittent fasting. I watch what I eat in my 8 hour feeding window. It’s all information overload for me.
Hey Thomas! Love your videos. But sometimes the audio is a little inconsistent and quiet. If you have any interest in improving the overall audio quality and volume of your videos this is something I can help with. Just let me know! Thanks again for the awesome content. Been watching since I started keto 2 years ago.
Can be Bee Pollen also be found in Raw Honey?
I love fasting video la from Thomas!!
Wow! Thank you!
I'm really curious about what you think about Anthony William's detox protocol - it's not exactly a fast, more like a liver detox. He says that it's important to protect the adrenals and liver by not depriving them of nutrients they need throughout the detox, which prevents an energy low post-detox. I'm doing a second round now as it's worked as he has said and is improving my cognition, mood and energy. Ps. Your videos are great but the consecutive ads are pretty annoying...
Hello Thomas. I really enjoy your videos. I have a question for you: is it good to break fast with bcaa-drink?
Raw food also doesn't engender an inflammatory response when you eat it.
I find I feel nauseous when I start eating, and I’ve tried lots of things to help. I also feel exhausted when I start eating again. I actually don’t look forward to eating... Will these ideas help the nausea, and is there any in particular you’d recommend for this? Thank you so much for all your videos. I am learning fast! And getting rid of the brain fog has been extraordinary!
I find ginger & basil help. I break fast after an intermitrent fast with a small cup of chicken bonebroth, with ginger, basil, turmeric, black pepper, salt, a spoon of beef collagen powder, a thin slice of lemon & a teaspoon of apple cider vinegar. Basil & ginger borh help wirh nausea, & ginger & turmeric are antiinflammatory. About an hour later I have a proper meal & am fine.
Can you break your fast with warm lime water and collagen powder? Is this a good way to do it, Thomas?
Always good content, thank you Thomas!
How much should bee pollen a day? Love the video 💜💜💜
Thomas, would you please let me know if when you talk about green tea this includes matcha. Thank you.
Angela Stathopoulos yes it does as he’s a big fan of match green tea 👍
@@garylawton230 Thank you!
@@angelastathopoulos5333 is he thomas?
He’s talked about green tea and more specifically matcha - just search through his videos...
Matcha is the best variant of green tea.
Thomas , are you familiar with Narcolepsy and Hypocretin? About over a month ago, I started drinking Peet’s coffee in Pods, I love coffee, but now I find myself extremely sleepy, to where my eyes want to shut, I continue to stay busy physically during the day, but it’s like I am sleeping walking through my work and can fall asleep anytime,. I am wondering if it’s a certain chemical in the coffee. I’m 60 years old and have been drinking coffee since I was a little girl. I also keep trying to get my body back in Keto and try doing intermittent fasting everyday. I started Keto in 2019 and lost 40 pds and pretty much have kept it off, but I’m not exercising like I should and would like to lose another 12-15 pds. Thank you for your advice 😴.
I have more energy the next day after a fast. But once I break fast, I go deep into comma sleep.
Sameeeeee
Digestive enzymes
B vitamins
Propolis or Bee Pollen
CoEnzyme Q10
Green Tea
ooohh ! thanks
Thanks
could you please make vedio sound alittle bit higher
Greatness !!!
Hey Thomas, thank you for all your videos, they’ve been super helpful. I’ve been doing IF and exercising daily during quarantine and I’m down about 45 pounds. I started at 275 and now I hover around 230. I feel like I’ve kind of stalled here, I was wondering what your advice would be to get things moving again. Should I cut calories? Increase fasting window? Up my daily step count? I get at least 10,000 steps a day, do push ups and some dumbbell work and keep my calorie intake around 2000 within an 8 hour window. Thanks so much for any advice you may have!
The fat you eat is the fat you wear. No way to eat lots of fat and look lean without basically not eating for chunks of the day or doing abnormal amounts of exercise. Check out channels on TH-cam like durianrider or hench herbivore.
@@garland7705 Lol you are blatantly incorrect
I didn't take chromium for a long time. It really helps the afternoon crash, waking up easier, probably fasting too?
I would love to know what you take daily for vitamins, is it different each day or each week depending on if your fasting or following a keto plan?
Great video, Thomas. I do OMAD every day. What is the best time to take the B complex and the Bee Pollen?
Thank you!
Do a video on incorporating Beets with IF and Keto!!!!!
Thank you, coach. Does the bee pollen break fast?
Is it a good idea to break fast with squeezed lemon juice and coconut water, then the protein? And how long should one wait after the protein to eat something else?
Thanks man I thought I had been drugged or something worked all day and now it’s 4:30am and I can’t sleep😬😬
Thomas, is bee bread OK instead of bee pollen? It has more nutrients in it from what I read.
can we take propolis(no sugar/very low) during fasting period ??
maybe combine with coffe is it ok ??
You speak a lot about caffeine, its benefits and how important it is, but what if you can not have caffeine? For example does decaffeinated green tea still have benefits? What would be an alternative to caffeine?
Jesus loves you and I hope you have a wonderful rest of your day!~
I love you Jesus thank you for the sacrifice for us to have hope.❤ 😊
Should I take all these with the pea protein shake that I would use to break the fast or during the 2nd meal which would be one hour after the protein shake?
So I should take b complex 30 min before I break my fast?
Yeah. Take it with some electrolytes and ACV or lemon juice
Thomas, when is the best time to take my vitamin B complex relative to my fast? I always break my fast with bone broth, so would this be an ideal moment to do so?
If I recall correctly things like B vitamins should be taken with food. As well as mineral supplements
. Cuz if you take minerals without anything solid in your stomach. You may well throw up.