Thank you for this video, my wrists are very weak and I needed some sort of strengthening and didnt really know what to do but this has helped alot : )
Another wonderful video. It's very encouraging to see someone actually produce a quality video with quality material. My question is how frequently do these exercises be done? Every day lightly? Every other day like a bodybuilder? What intensity? Etc.
Thank you so much for your videos. I’m a stay at home mother to a 2 year old trying to figure out why my forearms, hands, wrists and fingers have been hurting so bad. I test positive for gamers thumb which I think is funny as I don’t game though I suppose using a smart phone is about the same thing. Also all the heavy lifting I’ve been doing with my kiddo 😅 Been doing the exercises in your videos for a few days and know it takes time to see change but I’m excited to see if they can help me. Thank you again!
Sheesh, I hope I can step up to the plate. I've let myself go. Overweight etc but have decided to take up archery and need to strengthen my forearms, wrists and hands. Thanks heaps bro.
Hi Dr Levi! I have been suffering from carpal tunnel for the latest 1 and a half month. Allthough not entirely recovered, my wrist is doing a lot better now (still experiencing some tightness while flexing upwards, tightness on the thumb, and have some tingling sensations. I just wanted to ask; is it safe for me to do these exercises right now, or should i wait it out more till it's completely gone? All of the best!
Great! but how do I cue myself neutral wrists so I do not deviate to much when flexion (ex. is forearm straight to middle finger or top of pointer finger makes straight line with wrist) I can't find this out anywhere :l
Simply focus on form and consider using lighter weights. The goal with any exercise is the quality of the movement, not the quantity of the movement/weight. Proper form is key! Good luck Andrew!
Thank you for this video, my wrists are very weak and I needed some sort of strengthening and didnt really know what to do but this has helped alot : )
Another wonderful video. It's very encouraging to see someone actually produce a quality video with quality material. My question is how frequently do these exercises be done? Every day lightly? Every other day like a bodybuilder? What intensity? Etc.
Thank you for these exercises. I was looking for something to help strengthen my wrists and this is great!
Great videos, exactly what I needed. Thanks
Thank you Dr. Levi very , very helpful
Thank you so much for your videos. I’m a stay at home mother to a 2 year old trying to figure out why my forearms, hands, wrists and fingers have been hurting so bad. I test positive for gamers thumb which I think is funny as I don’t game though I suppose using a smart phone is about the same thing. Also all the heavy lifting I’ve been doing with my kiddo 😅 Been doing the exercises in your videos for a few days and know it takes time to see change but I’m excited to see if they can help me. Thank you again!
Sheesh, I hope I can step up to the plate. I've let myself go. Overweight etc but have decided to take up archery and need to strengthen my forearms, wrists and hands. Thanks heaps bro.
Great Videos. This is a great need. Thank for helping us golfers.
Thank god for these videos you can help me out of my misery
Great video, thanks man!
awesome info, thanks doc. can this help with carpal tunnel?
Hi Dr Levi! I have been suffering from carpal tunnel for the latest 1 and a half month. Allthough not entirely recovered, my wrist is doing a lot better now (still experiencing some tightness while flexing upwards, tightness on the thumb, and have some tingling sensations.
I just wanted to ask; is it safe for me to do these exercises right now, or should i wait it out more till it's completely gone?
All of the best!
My nerves in my hand hurt too I'd advise to do part 1 of this series he did this one is more advanced
How many sets and reps for each exercises
Dear Dr. Levi, Do you recommend using handgrips?
I like your video.
You remind me of some actor. I can’t put my name on it... and you have the exact same voice as him.
Delroy Lindo?
How many repetition?
Great! but how do I cue myself neutral wrists so I do not deviate to much when flexion (ex. is forearm straight to middle finger or top of pointer finger makes straight line with wrist) I can't find this out anywhere :l
Simply focus on form and consider using lighter weights. The goal with any exercise is the quality of the movement, not the quantity of the movement/weight. Proper form is key! Good luck Andrew!
will this work if im breakdancing? because my wrist and forearms hurts a lot :
(
+JEMHLEGEND Of course...
He looks like he could be a football player! And I mean that in a good way, BTW.
Hello Dr. Can masturbation cause of wrist size lower?